Prevention Books

Leviton's writing style is perfect for me. This book is thoroughly practical unlike so many other books with at least half useless or biased filler. Just the few pages on bowel cleansing is worth getting this book. Bravo!

I like the excercises and all, but I am very wary of the new age stuff (meditation, etc). Beware of the wiles of lucifer!

Terrific item!! My 69 year old mother is putting up a good fight against Alzheimers so this is quite good for a Christmas present.

good book, with some good points. You wont regret taking the time to read it.

This book is quite interesting. Make use of whatever suits you. I like a lot of the nutritional information, its looking into different research from all sources, and it had something interesting like encouraging you to spin around like a Sufi to boost your IQ which sounds weird, but who knows:)

Highly recommended! I ordered this book last year and use it frequently in my martial arts school. We hold themed "parents night out" nights and discuss all ways to be Bully Free. This book starts with the basics...first and foremost be friendly, be accepting and be aware. I used it as a foundation, also, for a Bully Free Seminar. I also use the book "Bully Free" Bulletin Boards Posters and Banners for activities and we display them in the school. As available a resource such as these books and others found on Amazon.com; why are these not used in the public schools? And if they were available to teachers; would they use them? Bullying is a huge problem even in my small town; but the teachers are so bogged down with teaching the academics, would they find the time?

I really can't say enough good things about this book! It is absolutely chock-full of really useful, practical activities to use in your classroom. A must-have!!

As a teacher, I know that this issue must be addressed in the home and classroom to put an end to it. This is a solid tool for the classroom with tips and strategies for use at the secondary level. However, schools and Parents need to deal with this issue from a proactive standpoint long before middle school. The best all around book on the topic isBully-Proofing Children: A Practical, Hands-On Guide to Stop Bullyingwith great stories, lessons, strategies...that can be used both at home and in the classroom. Use it with children ages 3-14. I can't recommend it more highly.

I am currently a third-grade teacher, and I have taught many levels of students, from kindergarten to high school. I read this whole book in two days, and it is the best book I have seen on the subject, as a resource for teachers (and for parents).

The book is divided into three major parts: Creating a Positive Classroom, Helping Victims, and helping Bullies. Each section of the book was equally good. Every section is filled with very specific ideas which would work in almost any school situation, of any level. 95% of the ideas and suggestions would be appropriate for Grade 3, without any modification. The book is also filled with reproducable pages which ARE REALLY USEFUL, unlike most reproducables which I have seen for teachers. Not one paragraph of the entire book wasted my time. Every single page is packed with hard-hitting practical ideas. I also liked the many, many suggestions which can be used for journaling ideas. Some examples: "How would you feel--if you were the most popular student, or the least popular student; if you were the new kid in school; if you wore glasses." Also: "When was the last time someone did something really nice for you? What did the person do? How did it make you feel?" Also: "What do you like about yourself? What are you best at? What makes you proud of yourself?" These are just a few of the 200 or so ideas JUST for writing about, which are scattered throughout the book.

On a personal note, in the part dealing with Helping Bullies, I recognized a family member who is a verbal and emotional bully. This book also gave me some excellent ideas for dealing with this adult.

I just wish I had come across this remarkable and helpful book years ago! I can recommend it to teachers of all ages of children (and parents, too).

This is a great book with lots of valuable tips. Great for the classroom. Another book,Bully-Proofing Children: A Practical, Hands-On Guide to Stop Bullyingis also highly recommended because it extensively designs environments that are unfriendly to bullies; has detailed lesson plans and original literature and guided discussion questions for children ages 5-12.

We first knew of this when a friend of ours had a case of psoriasis that since doing this plan has never had a relapse. We have done this plan in the past for short durations for detoxing but it had been awhile and my husband was complaining of gallbladder issues and we started this program in mid September together. His pains went away but besides that we started losing weight. It got a little competitive and fun to see where we were at each week. It really does just come off easily and with moderate exercise and not killing ourselves at the gym. It's been 2 and a half month and he has lost over 40lbs and I am down nearly 20 lbs. We have stayed with Stage 1 mainly, with a few indulgences once in a blue moon but feel absolutely great, more energy, our skin is glowing and people can't help but notice. Once you get into the rhythm of eating this way it becomes second nature and just makes good sense. Everyone could benefit from this, it is really food that is our medicine or our poison. The book is packed with information and written with humour and makes it easy to understand. It is a gift to yourself and those you love. Our extended family is trying it now and having the same great results.

A must read for anyone who would like to know why he or she is sick and the answers to solving those problems.

I know Dr. Matsen personally and have seen with my own eyes the remarkable good work he has been doing for humanity.

He is an undiscovered jewel! This book is worth its weight in gold!!

Though this book is modest and is filled with silly cartoons, the information inside is fantastic. A friend recommended it to me years ago when I first got sick with Chonic Fatigue. I wish I had read it then. My husband and I take it with us everywhere, use the recipes and generally use it as a ref. book all the time. We both feel sig. better as a result of the info.

I needed a book like this and it really helped me out. This was my situation: I had never really thought about food choices - I had a decent or maybe even hyper, metabolism, all my life. In this culture, that fact alone causes you to LOOK a lot heathier then you probably are cause people pretty much assume that if you are thin, you must be in good shape and eating properly. But that wasn't the case. I was still trying to get by, eating like an 18 year old. As a result, I have hit the age where my food choices appear to now suddenly matter to my stomach and general health, and no clue about how to take better care of myself - aside from maybe finding a better quality potato chip to call diner, or switching from half & half to 2% milk for my 2 pot of coffee a day habit. Reading this book was a revelation. I am apparently lucky to be alive. Since this is my first stab at "informed" eating, I am not to where I am following the detailed diets in the book so I can't comment on how much better results are if you do follow them, but I at least now have a guide for planning what I'm going to eat. I stock the house with stuff that is less likely to mess me up, and I'm back on speaking terms with my stomach. For me, the book had good and usable information. From the result I got just doing what I understand so far, it was well worth the price. In fact, for me, it's to bad this guy is only in Canada. I would love to get a personalized program. But that aside, I'm glad he has this series of books. I've bought his other two books from this site as well.

I really loved this book. I have read many health books and this one, by far, is the best. When my dad found out he had cancer he called John on the phone and john talked with my dad (free of charge) and helped him through finding something that would work for him.

I learnt alot.

Being helpless in this day and age should not be a choice for anyone. And whether we go to war or not, since my voice and hundreds of thousands of others' voices cannot be heard above the rumbling of the war machine, I at least now have knowledge that there are options and methods of protecting myself and my family. I urge every American and English speaking individual to reach for the knowledge and wisdom this book presents. I am now in control. Others can be, too!
Thank you,
Mike

If you read any of my past reviews on Gary's books, you'd see that I have been very critical of his approach. He always backs off when he writes a book, and never gives the kind of in depth information he always does on his radio show. I've always wondered why..

However, with this new book, Gary delivers in a huge way. He tells it like it is, and has finally written a book that is as hard hitting and cutting edge as his radio show is.

This book covers everything from the history of biological warfare, vaccines, conventional BW treatments, alternative treatments, how to detoxify, de-acidify, how to manage stress, and much more. Very dynamic delivery, and very well written. Excellent job, Gary.

Gary Null has done it again in his timely new book, "Germs, Biological Warfare, Vaccinations." As the looming war with Iraq approaches, Americans more than ever have to be prepared to deal with potential biohazards and terrorist threats. In this terrific, informative book, Mr. Null, with the assistance of James Feast, provides a detailed, yet gripping review of the history of biological warfare and what societies have done to defend themselves. To fully understand the nature of biological threats - both natural and manmade - Gary takes the reader on a tour of the most important biological hazards and how, without protection, they can wreak incredible havoc on society. All of the important hazards are described, from Small Pox and Anthrax to Botulism, the Plague, and Yellow Fever. Their histories are discussed in detail, as well as ways, if any, to protect against them. All of the CDC Class A biohazards, as well as others, are fully described, such as Lassa Fever, Viral Hemorrhagic Fevers, Tularemia, and Bunyaviridae. The history of these viruses and their destruction of human societies is discussed. The book also documents the history, particularly in the twentieth century, of the development of germ warfare, the accidents with it, and the attempts and failures to control it.

The book deals in great detail with various controversial and competing theories about the use and abuse of vaccinations against such biohazards as smallpox. The author makes a good case for examining much more closely the risks and overuse of vaccinations in certain cases. The book provides compelling evidence as to the dangers of overvaccination--for instance harmful side effects and the distortion of the body's natural immune system--and calls for a more reasoned and scientific approach to studying the effectiveness of vaccinations in general. It seems as though in some cases, such as polio (where the illness has been wiped out) and Hepatitis B, it is time to really re-think our national policy of coerced vaccinations, especially where the risks of harmful side effects may outweigh questionable benefits. Gary shows the checkered history of the development and growth of massive compulsory vaccinations in America and how it is supported and maintained by powerful business interests in the pharmaceutical industry.

Through a series of interwoven subthemes, involving the life of French scientist and theologian Blaise Pascal and American Revolutionary Benjamin Rush, Gary explores how new paradigms are created and phase shifts occur through history. Gary's thesis is that the medical establishment is on the cusp of such a paradigm shift, as it moves from the established modalities of merely treating disease to promoting proven holistic ways of living healthy and building our immune systems so that disease is never allowed to establish a foothold in the first place. Gary likens this change in American health to the type of fundamental change described by Thomas Kuhn in his seminal philosophical treatise, "The Structure of Scientific Revolutions". As one of the leading advocates of public health in America, Gary is uniquely poised to assist in ushering in this revolutionary approach to leading more healthy, vital and robust lives.

Finally, Gary provides valuable information about what we can actually do to prepare for a potential bioterrorist attack. Initially, Gary says that we should strengthen our immune systems by detoxifying our bodies, eliminating risk items such as sugar and caffeine, eating healthy, nutritious foods such as organic fruits and vegetables, drinking plenty of pure water, getting adequate exercise every day, and forming other important healthy habits. This is based on Gary's proven philosophy, that a strengthened, hardy immune system is one of the best ways to ward off even the most potentially deadly virus. Other protective measures include certain practices of cleanliness, avoiding contact between your hands and mouth, and certain special formulations of vitamins, herbs, and supplements that can be helpful in building the body's natural immunity in the event of an attack. Specific formulas of natural herbal and supplemental remedies to respond to and repel attacks of viruses, such as anthrax, are also provided. Gary also discusses traditional "Western Medicine" responses to viral attacks and their various efficacies. Armed with the tremendous knowledge provided by Gary in this very important book, one feels well equipped to respond in the best possible way to a bioterrorist attack. This is an excellent book, and it is must reading for anyone living in America at these potentially perilous times.

David
New York, New York

I'm not sure if I agree with the author's spin on vaccines and the link with autism, but most of the information contained in this slim volume is true & accurate information.
On page 62, he discusses Brucellosis; the illness that plaqued Florence Nightingale upon her return from the Crimean War, which quite possibly was responsible for keeping her bedridden for the rest of her life. E-yup, Brucellosis is an oldie, and so are smallpox, TB, plaque and Anthrax, which he discusses in a somewhat boring fashion.
He goes on to explain such entities as Ribavirin, Antivirals and more yet about vaccines. (Which are our only hope - if ya want to know the truth about prevention of catastrophic diseases. Vaccines are GOOD -- not bad!)
Towards the back of the book, Null & Fest delve into natural methods on how YOU can prevent contracting these loathsome illnesses through...
proper diet
detoxification
destressing your life
Hebs and so on and so on......He even tells you how to take a proper bath! (see pages 208-10.)
The treat of all treats is on page 206 -- this is worth the price of the book...
The Liver and Gallbladder FLUSH!
You mix up the list of organic acids and bolt the concoction down first thing in the morning on an empty stomach.
Talk about explosive!!!! Oooh-la-la! My bowels will never be the same, and be sure nobody's in the house when you do this!
Finally, this book reminds all readers to take massages whenever possible, and to take life one day at a time.
I wish those brilliant authors would have emphasized to NOT WORRY, BE HAPPY, because one should not obsess over this icky subject matter. When your number's up, it's up, and then you move onto another relm where somebody slaps a new job on ya. It's a tough world our there, growing harder every day, but it is still a beautiful world -- there is still much joy awaiting all of us. In order to recieve the goodness of this Earth, we must first be willing to be giving...and we should do all we can to preserve our beautiful universe. PEACE out!

Germs, Biological Warfare, Vaccinations: What You Need To Know by health and fitness expert Gary Null (with the assistance of James Feast, editor of the "Journal of the History of Philosophy") offers the basic and readily accessible information about drug-resistant germs, biological warfare, natural ways to boost one's own immune system, and much, much more. A very practical and informative health guide, as well as a useful primer for protecting oneself against biological pathogens, Germs, Biological Warfare, Vaccinations is a timely, authoritative, and invaluable informational resource for non-specialist general readers in these troubled and troubling times.

I have been in the finance and credit field since 1993. In this time, I have reviewed over 4,000 credit reports, and have seen hundreds of credit reports with major errors on them. Trust me, major errors on credit reports are a very common occurrence.

Denise Richardson's story is an absolute nightmare. You can read the summary of what happened elsewhere here, so I need not recap it. But her story is absolutely compelling, and frightening, and you will get angry at the following when reading the book: large bank practices; collections agencies; the three major credit bureaus, the attorneys for huge multi-billion dollar corporations; our judicial system; and our Congress and regulators who are supposed to be protecting us, but instead are protecting the large corporations who are funding their campaigns and often actually writing the consumer laws and the federal regulations.

You won't be pleased about how the credit system works in this country after reading this book, but that in my view is a good thing. With knowledge comes truth, and with truth, comes power. Once you have a much better understanding how this system works (or doesn't work) by reading Denise's story, you will know how to protect yourself from a similar fate. The nightmare of incorrect and damaging errors showing up and staying on credit reports doesn't just happen to a few individuals like Denise...it happens to tens of millions of Americans.

Denise has a number of tips on how to protect yourself from credit errors. Two important ones are: Monitor your monthly payments to all major accounts, especially your mortgage, and monitor your own credit reports on a regular basis to make sure that errors are not being reported. (A personal note - after reading this book, I contacted my mortgage bank, and will now start monitoring my mortgage payments online. We have never received a monthly mortgage payment statement either.)

I mostly read this book looking at it from a credit standpoint, because that is the field I am in. However, this is a well told and inspiring story that moved me on a human level; of one woman who took on the giants of industry, and won. The toll it took on her life was immense, but she did not give up. I have a lot of respect for her. She fought a lot of battles in this book, and did not win them all. But in the end, she won the war.

Again, I highly recommend this book. You will be moved by Denise's story, and you will also learn steps you can take to protect your own good credit.

Denise's story requires a strong stomach; I had to put it down at times just to let myself settle down after reading the nightmare she went through. This book gives you the tools to monitor your credit health and to be aware of the steps to take to maintain it. Highly recommended.

Denise's story is shaking up the credit industry. In clear, concise and honest language she tells her painfully true story of what can and does happen to honest and innocent people. I am buying copies of GIVE ME BACK MY CREDIT for all my friends...especially students being offered unsolicited credit. An excellent, compelling read.

Author Denise Richardson and I decided to exchange our literary works. I sent her my novel "The Kids on the Block," and Denise sent me hers; "Give Me Back My Credit." Even though "The Kids on the Block has some sad parts, for the most part it is humorous and hilariously funny. Denise's true story is, on the other hand, tragic, nightmarish and bloodcurdling to say the least. I do not expect Denise to have much humor left after what she went through in fighting an arrogant, error-plagued, contemptuous Mortgage Bank and the three national credit bureaus.

Denise is the Iwo Jima against corporate giant's who, not only ruined her credit, but made her life worse than a living hell.

If you are like me and feel safe and confident since your credit score is above the 700's do not be too complacent and seat on your recliner thinking all is good and well. I jumped out of my seat after reading the first two chapters!

In author Denise Richardson's book "Give Me Back My Credit" she tells how her nightmare and living hell began. She, too, thought and felt safe and confident that everything about her mortgage on the home she owned was better than best. She made it a point to make extra payments to the principal of the mortgage loan, and of course, her credit rating was excellent as well.

Years later Denise decided to refinance her home. Much to her astounding surprise, she finds out the Mortgage lender had made many dreadful, inexcusable accounting errors on her mortgage loan. The lender never credited the extra mortgage payment to the principal of the mortgage loan.

The mortgage lender had not only been misapplying those extra payments, but was using her money to their benefit. After she found out the inexcusable mistake the lender had been making for years, the mortgage lender refused to correct their accounting errors. Denise's nightmare and living hell began.

From face-to-face battles against the corporate giants to inefficient attorneys and courtroom dramas the fight to regain, restore and have the errors corrected by the Mortgage lender only compounded into a bigger nightmare. From there it spread like a cancerous disease to the three national credit bureaus of Experian, Trans Union and Equifax.
This is a story the reader will not forget. The reader will learn from it and, sadly to say, from Denise's nightmare.

I didn't think I needed to read "Give Me Back My Credit;" I was wrong! I hope the book finds its way to the halls of high school and college administrators and make the book required reading for all students.

If you feel you don't need to read her book, you, too, will be wrong.

Denise's first-person account is moving and her story is full of useful information and lists of important resources. It's unfortunate that she had to go through all of this, but she's written it down so we can learn from her experience. This book will help you understand the landscape of red tape and motivate you to cut through it.

If I had told friends I was reading about alleged disease in sheep they would have missed the true significance of this book. It's about big government intervention against the rights of citizens. It's about a Vermont family's creativity and dedication and how all of that was trampled by the USDA run amok. It's also about what happens when special interests and lobbyists overwhelm a government agency.

It really was a page turner.

This book is about a small family with a few imported sheep, who became embroiled in a whirlwind of government conspiracy regarding the big beef industry, international trade, manipulated scientific data, and the irresponsible panic of one powerful government agent regarding Mad Cow disease. The result was the terrorizing of a family, murder of healthy sheep, and the disillusionment of anyone interested in healthy eating or in the ability of their government to protect their right eat safely.

If you have any suspicions that the USDA is not monitoring agriculture and food safety the way they should, this book is a must-read. It tells the story of a family farm destroyed by the government agency designed to protect food safety. Mixed messages, lies, secrets, big business pressures, international trade, spies, good science and poor science--they're all in here, interspersed with the very personal details of a mother who watched her children's hearts broken as they were betrayed by their government.

I find it ironic that this book brought to mind the works of the "muckrakers" of the early 20th century. After Upton Sinclair's "The Jungle" revealed the horrific conditions of the meat packing industry in the US, the government responded by creating the USDA. It is that very agency which is at the heart of Linda Faillace's fight with her government and with the USDA's highly questionable science and politics. Theodore Roosevelt gave a speech in 1906 about the "muckrakers" (who were really just the first investigative journalists.) In his speech he said:

"There are, in the body politic, economic and social, many and grave evils, and there is urgent necessity for the sternest war upon them. There should be relentless exposure of and attack upon every evil man whether politician or business man, every evil practice, whether in politics, in business, or in social life. I hail as a benefactor every writer or speaker, every man who, on the platform, or in book, magazine, or newspaper, with merciless severity makes such attack, provided always that he in his turn remembers that the attack is of use only if it is absolutely truthful."

Even if Linda Faillace's story is colored by righteous anger and bitterness, the truth is in the details. She and her husband are well educated scientists, and back up their side of the story very clearly and persuasively.

That seems to be the biggest question one has to ask by the end of this very sad story. It was sad on so many levels. It was sad because the Faillace's lost an opportunity to begin a new agricultural venture for a state that badly needs sustainable small agriculture. It was sad because they lost animals they dearly cared for. They had to send house raised bottle lambs on a trailer with sheep they weren't used to. To have perfectly healthy animals seized by a government for no good reason was devastating. It was sad because the Faillace's and their children were failed by the duly elected representatives, both Senator Leahy and Governor Dean waffled back and forth and never really did back them up to the degree they should have (and these were DEMOCRATS not corporate hugging Republicans). It was amazing that Howard Dean, a medical doctor, said the science was too complicated for him (I wonder how he ever got through medical school!). It was sad because once again it was demonstrated that our government cannot be trusted to do what is best for the little guy, that, in point of fact, the little guy is at the mercy of the wishes of bigger guys.

One question that occurred to me at the end of the book is this. After the tainted beef (BSE tainted that is) was sold and consumed did anyone think about putting an immediate freeze on organ donations from any person who might have eaten ground beef in the states that received the tainted beef? I seriously doubt it. Yet people who lived in England during the time of the BSE outbreak are not allowed to be organ donors. I know this because my sister died a couple of years ago from natural causes (not CJ disease), at the time of her death the hospital was informed that she spent 6 months in England during the BSE outbreak. Her corneas, etc. were declined because of that.

It's amazing how much energy went into making the Faillace's look like dangerous people in the mind of the public. It's amazing how quickly the actual exposure of consumers to BSE tainted meat was hushed up. It's not amazing, given the information in this book, that organic farmers of all types don't trust the government. It's amazing, given the information in this book, that consumers do.

In 2001 after months of surveillance and harassment armed federal agents seized a flock of some 100 organically-raised dairy sheep. One might think this an isolated incident, but MAD SHEEP: THE TRUE STORY BEHIND THE USDA'S WAR ON A FAMILY FARM holds implications for farming and food distribution channels as a whole. USDA chief Linda Detweiler claimed the imported sheep had been exposed to a disease, but the flock's owners - here, the authors - weren't about to let the judgement pass silently: they weren't just farmers but scientists, and demonstrated the impossibility of their sheep being infected. And then the fight really begins - documented here in eye-opening pages of detail.

Diane C. Donovan
California Bookwatch

We tend to forget that this country was founded on agricultural principles. With the industrialization of food, farmers have come under scrutiny by various agencies of the government because of the multi-national business arrangements they, particularly the USDA, have. Mad Sheep is a perfect example of what is happening on family farms in the United States. Driven by greed and fueled by fear of being condemned in the global market, USDA makes up a scenario that could absolutely not happen, that being BSE in sheep, and ruins the dreams of another law abiding family.

I read this book in just 24 hours. It has been a long time since a book just wouldn't let me put it down. Perhaps it is because I too am a homesteader and have sheep every year. When the USDA came to take the Falliace's sheep, my tears started to flow, hard.

Mr and Mrs Consumer who know nothing about farming, know nothing about where your food really comes from, know nothing about the encroachment of the government into our personal lives, you need to read this book to get a glimpse of what life will be like for you once an agency of the government decides they want something that you have.

I recommended this book to a friend who used to get headaches daily. Now he just continues sending me "thank you" messages -- it must be a very useful book!!

This book is amazing! I had migraines for 30 years until reading this book. Over the years I tried every drug on the market, ending with Imitrex then Amerge. Even with Amerge I started half of all my days with a migraine. Now I have control over them and I no longer have them. Don't think that because you already eat well and are not overweight that the book won't help. I ate a good diet and wasn't overweight... I still had migraines and the book explained why. The Publishers Weekly review statement that "Their program, however, may seem too simplified and too general for longtime headache sufferers" is way off base! It's exactly what long term headache suffers need!

This is a very comprehensive book on headache prevention that ties togheter all the different lifestyle factors like food/nutrition, physical activity, and stress. And what is even better as that every tip and every strategy given by the authors to achieve a gradual lifesytyle modification actually works in practice.

My doctor always told me that nutrition had nothing to do with headaches. Was he wrong! I modified my diet as recommended in the book - less fat, less sugar, more complex carbos, etc. Two weeks later my headaches were gone; After all these years of suffering needlessly. I just could not believe the improvement. I am free ...

If you are looking to cure your migraines, you may want to check this book out. Since my sister has been getting migraines for the last 16 or so years, I have been telling her some of these things to get rid of them. Now that I suffer them as often as she does, I can't say that I have practiced what I preached, but I do believe that Zuzana Bic has the right idea of prevention through changes to your lifestyle. Basically, eat better, reduce stress, and get regular exercise. But she goes into detail to help the reader understand the physiology of the migraine disease and how changing your lifestyle will effect your migraines. If someone just told me that I needed to change these things, I would want to know how this would work. This book tells you. I do plan to follow her advise, and I like that it is not an elimination diet.

Easy reading- Required reading with the Baby Boomers sheer numbers- You may see these symptoms in public and instead of help you may want to have them arrested. Alzheimers will be like the heart attack, as they compare that 60yrs old is the new "40 yrs old". You can change your life with knowledge, change alzheimers with early diagnosis and diet along with behaviors. Lets help eachother here and first and foremost ourselves and our families.

This book is a life line to those of us who are concerned about developing dementia as we age. I think everyone should read it but especially if you have a loved one with dementia. The book outlines specific things you can do to delay the onset of dementia for years even to the point where you never develop significant symptoms in your life time. I feel like I can do something to stop memory problems and AD is not hopeless. Thanks Docs!!

This book is written clearly, and it is organized well. I learned a lot from reading this book.

If you are interested in this book, you are probably over 50 and have a relative or friend who suffered from Alzheimer's disease (AD). You are probably frightened by even the faintest possibility of sharing such a fate. And, you want to inform yourself to do everything you can to prevent AD for yourself and loved ones.

This is a timely book for you to read. It is written by two medical experts. This book goes into greater detail in explaining the specific functions associated with the different lobes of the brain going much beyond the vapid left brain vs right brain concept. They also define all the different types of Dementia related to AD. They explain the four main neuronal causes of AD. They outline underlying medical conditions (cardiovascular diseases, diabetes, etc..) that can ultimately affect the brain and cause AD. They clearly outline the genetic component of AD. If you carry one or more of the Apolipoprotein E4 or Presenilin genes, your risk of getting AD is up to 7.5 times greater than normal. But, the greatest risk of all is advanced age. On the very first page, the authors state that if you are 85, there is a 50% chance you will develop AD. I have read this statistic so often that it must be true. If you know otherwise let me know.

The authors' strategy on how to prevent AD is "prevention through delay." By taking fairly simple diagnostic and preventive measures one can reduce its risk of AD dramatically and can also defer the debilitating symptoms of AD by an average of 6 years per their own clinical observations. Those measures include taking annual memory tests with a neurologist by the time you are 50, taking fairly large doses of Vit. C & E, a small daily dose of Ibuprofen, and ginkgo biloba supplement. This is in addition to exercising 30 minutes a day, and following a diet with plenty of fish, fruits and vegetables.

In their view, the key is to catch any symptoms leading to AD early. For them AD is just like diabetes. It is extremely challenging to treat diabetes once you suffer kidney failure. Similarly, if you wait until you are in a nursing home to treat AD, it will be tough to do much. On the other hand, just like diabetes if one recognizes potential early symptoms AD can be prevented and deferred more successfully.

Armed with this information, this book should give you hope that one can actively take simple steps to reduce their risk of AD and defer the debilitating symptoms of advanced AD. Also, taking such steps will not only reduce your risk of AD but also your risk of cardiovascular diseases and cancer (the two leading killers).

What an excellent book. I am a RN have atteneded many seminars, read many books on aging and Alzheimers, work in psychiatry and gero psychiatry. However, I learned many things new reading this book. I am taking notes and plan to read it again to make sure I do not miss anything. What would happen to the Alzheimer's epidemic if we all followed the suggestions in this book.

This book was in great condition, and is really and truly helpful. It not only opens you into a whole new world of cooking, but it also helps you grocery shop, eat healthier, and enjoy cooking!

I've had this cookbook for over a year and it is without doubt the best one in my collection. The recipes are easy to follow and taste great. I've tried numerous ones over the year and every one I've tried has come out perfectly! In addition, there are pages of tips on how to prepare foods that any cook can find helpful. As part of a total weight loss program, this book is a must!

This book is fantastic. Everything tastes like gourmet cooking.
Some of the recipes are fairly simple while others are not. This book is great for people who love to cook and want low-fat alternatives that taste great. Fair warning though this isn't one of those quickie meal recipe books. It is the best cookbook I own, regardless of the low-fat. It gives tons of information on exotic as well as common ingredients. It is a great gourment recipe book as well as instructional cooking book.

This book is fantastic. Everything tastes like gourmet cooking.
Some of the recipes are fairly simple while others are not. This book is great for people who love to cook and want low-fat alternatives that taste great. Fair warning though this isn't one of those quickie meal recipe books. It is the best cookbook I own, regardless of the low-fat. It gives tons of information on exotic as well as common ingredients. It is a great gourment recipe book as well as instructional cooking book. Not only does this book tell you how to cook everything (poultry, seafood, vegetables, desserts, etc.) it also includes a nice sampling of international recipes for added flair, Spinach/cheese enchiladas, Greek Moussaka, Squash stuffed with Mediterranean grains, to name just a few. You won't get bored.

This is a great reference for people wanting to cook a little healthier. There are a host of suggestions on how to convert existing recipes to a lower fat menu and there are many illustrations to support the many tips and charts. You will learn how to substitute lower fat ingredients for butter and oil without compromising the taste of your food. The authors discuss the many types of rice, flour, grains, herbs, spices etc. and guide you in selecting the appropriate one for your particular needs. In short, this book is a cooking class in healthy living. Buy this one...you will use it often!

P.S. Weight Watchers' clients will particularly like this book. The nutritional information necessary for calculating Winning Points is included with every recipe and you will have a huge number of dishes that you may prepare within your program.

I wish I could personally thank the authors for this book. Parents who find themselves in this circumstance feel very alone and frightened. Our 17 year-old daughter needed to be rescued from an abusive relationship. This book supported us as she was finally able to break away. Can I give it more than five stars?

A very important book that should be mandatory reading for all educators, especially in middle schools, high schools, and colleges. Abuse and male privilege are far too common and even accepted by so many. Saving Beauty from the Beast is very readable and compelling. All school counselors should read this book. As a former victim of domestic violence I know what an uphill battle it can be as the victim is often blamed by the police and clergy. This book is a ray of light in a dark tunnel. I am grateful to its authors.

If you even SUSPECT that your child may be in an unhealthy relationship, please read this book! It contains so many insights that would have helped keep my daughter safe had I known. Out of ignorance we let her continue a breaking up and 'getting back together' cycle with a young man who we now know has been abusing her for almost a year. Fortunately, some friends convinced her to tell us, so we can help her get out safely, and make sure he gets the help he needs so that he doesn't do this to someone else.

Besides the many chapters for parents of abused girls, there is a chapter for parents of suspected abusers, and one for youth who suspect a friend is being abused. I feel so guilty that this has happened to my daughter, and the book addresses that as well. It also gives very practical information about how to set up safety plans, minimize the chances of his finding her new phone number, etc.

Dating abuse is so much more common than it used to be. This book is an excellent tool to help us protect our children. Every parent should know about the 'power and control spiral', the cycle of abuse, and the warning signs of potential abusers and abusive relationships, and educate their children about them as well.

In a 2003 "Montel Williams" show on dating violence, Vicki Crompton, co-author of Saving Beauty From The Beast, did more than plug her book, co-written with Ellen Zelda Kessner; she told the highly personal story of her daughter Jenny's murder at the hands of boyfriend Mark Smith, and offered advice to young women and parents torn apart by callous teenage boys, adolescent angst, parent-daughter conflicts, and a culture that, as the book points out, romanticizes forbidden love, taking what you want at any cost, love that hurts, and having a boyfriend.

Crompton, hand-in-hand with parenting author Kessner, has turned her daughter's shattering, unthinkable death into a brilliant, readable book that draws on real teenagers and their parents from all backgrounds, speaking in clear, intelligent voices, articulating the myriad pressures young women today face when involved in a love that hurts. Crompton and Kressner do not make light of peer pressure, or fail to note that the very rich and the very poor of today's youth are the most at risk to become abusers, or shrink from advising parents to "back off" and accept the relationship. The personal safety plan for daughters in abusive relationships, the safety plan for daughters who have left the relationship, the ingenious suggestion of a "code word" signaling danger, are useful tools. The coda of Crompton confronting Mark Smith in prison serves as a poignant reminder and incentive for all parents of teenage girls to read and share this book with their "Beautys."

I recently bought several books on abusive relationships.

My husband (a very picky reader) has read many passages out loud to me from this one.

It is filled with many examples of abusive relationships that are unbelievably similar to what we have seen. We almost feel as if the authors know the young man we are concerned about.

The book is clearly written, provides good details and ideas on how to cope.

Buy this book before your daughter gets involved with an abuser, or at least at the first signs of an abusive relationship. You want to know, as early as possible, what can be going on.

The book is worth many times what it costs..