Recreation Books

I could not put the book down.....fast reading and great stories and lots of humor.....one heck of a story teller....

Marty Appel served in the Bronx Bombers' public-relations office for nearly nine years, and was the PR director during the tumultuous early George Steinbrenner years (from 1974 to 1977). Appel's "Now Pitching For the Yankees" recalls the turmoil of that period -- and Appel's ability to function under pressure --with wit, a keen eye for detail and sensitivity.

None of the long hours Appel spent at the ballpark, the turmoil he witnessed, or the high-pressure tactics of owner Steinbrenner have dimmed his appreciation for his colleagues and bosses. It comes through in the pages of this warm, often touching memoir.

The boldface names are there -- including Steinbrenner, Mickey Mantle, Billy Martin, Joe DiMaggio and Reggie Jackson -- along with less-famous but pivotal Yankee characters like clubhouse man Pete Sheehy, team execs Michael Burke and Gabe Paul, and Appel's mentor in public relations, Bob Fishel. (It even mentions the writers: Appel's anecdote about one scribe's losing battle with bladder control in Boston is priceless.)

Appel also reflects on his vibrant post-Yankees career, including a bittersweet period with the Atlanta Olympics and a still-thriving stint as a baseball author (subjects include early baseball star King Kelly, former Commissioner Bowie Kuhn and former Yankee captain Thurman Munson).

"Now Pitching for the Yankees" is a good find for anyone who loves baseball, cherishes its history and appreciates the people behind the scenes who make it happen.

As a Red Sox fan, I was ready to read this and get whacked in the face with the hubris usually shown by anything Yankee. I was surprised by the balance shown. Marty Appel knows more about baseball than a lot of people running the game now. He was born about 30 years too late as people like Epsteil, Beane and Riccardi get to run ballclubs, while Mr. Appel 30 years ago had to come up through the ranks with Steinbrenner's Yankees no less. Mr. Appel also wrote an excellent biography on one of the first superstarts of baseball back in the 1800's--King Kelly. I recommend both books highly.

Only if you really know your New York sports would you realize that Marty Appel's in a much more unique position to write a tell-all book about the 1970s Yankees than many other athletes. During his progression over 10 years from Yankees' fan-mail gopher during the Horace Clarke years, to PR director during the 1976 World Series, Appel had once-in-a-lifetime encounters (with the likes of Joe DiMaggio, Mickey Mantle, Mike Burke, Gabe Paul, George Steinbrenner and ... Oscar Gamble) every single day.

"Now Pitching...", finally out in paperback, shows Appel's origins as a Yankees fan when everyone else was rooting for the Brooklyn Dodgers, and how he turned his love for the game into a career (when everyone else was watching the NFL). Most of the book covers the Yankees from 1968 to 1976, Appel's reign. Although many of the stories are familiar to baseball readers from what seems like 100 other books, only Appel is giving you the inside view. Nowhere else will you get such insider detail about Oscar Gamble's infamous haircut, Sparky Lyle's theme music, or George Steinbrenner's management style.

The book flags a little -- only a little -- when Appel leaves the Yankees and makes his mark in other ventures, such as team tennis and local NYC broadcasting. The most interesting part focusses on Appel's brief fish-out-of-water turn with the 1996 Atlanta Olympics organizers.

Marty Appel's been a very lucky guy -- who else gets to be friends with both Mickey Mantle and Billie Jean King? "Now Pitching for the Yankees" is several cuts above your standard baseball autobiography.

Posted 5:49 p.m., December 12, 2001 - Bruce M.
If I may add another book to the list. The best baseball book that I've read this calendar year is Marty Appel's Now Pitching for the Yankees. Marty worked in the Yankees' public relations department from 1968 to 1977, and shares loads of funny and insightful stories about the CBS Yankees and the Yankees of the Steinbrenner Era. The book is well-written, flows smoothly, and strikes me as honest without "hatcheting" people in and around baseball. I'd recommend the book to both Yankee and non-Yankee fans.

This book is good, easier to understand, the author did a good job in explaining techniques and tips. Highly recommended!

i got this book just yesterday, read a few chapters, and already see and feel results in my day-to-day commute. don't be fooled into thinking that the information in this book can only be used on the race track. there is a lot of information here that is useful for driving in general. other than driving at the limit (i.e. redline), everything is practical for better day to day driving. already today on my usual drive to get errands, i found myself more focused, remembering certain instructions and guidelines. when to downshift, how soon, how abrupt, how to feel the car, how to turn, how to steer...these are basics covered in two chapters that made my commute around town that much more enjoyable, safer, and smarter. this book is definitely a keeper.

only complaint is that it is short, but it is 1 in a series of many books of the same title.

i recommend the full length textbook by Danny Sullivan, "Going Faster" as the main course book and this book as a cliff-notes or just a reminder handbook to keep in the car with you.

Precious information to any one who practice or simply want to understand the technical side of motor sports.

I read this book upon a recommendation of another book titled "Go Ahead - Take the Wheel" which describes how people can begin racing. The author of that book explains that it's purpose is to provide people the necessary guidance needed to get into racing (which it does a fantastic job of), and recommends a couple of other books that discuss driving techniques. One of the books "Go Ahead - Take the Wheel" recommended is Speed Secrets. Both books are very well written and provided me everything I need to get started in racing.

I really enjoyed how Speed Secrets was written and made me feel like the author Ross was coaching me in person. Great gook and well worth the money.

Read the book over vacation, the info it gives you is great but a lot of it only works if you actually drive a Formula or Sport Racer Vehicle. Lots of info about tracks and courses, how to get the ideal line in an apex, and how to drive smoothly and fast gain control, then it repeats itself again, so this makes an illusion that there are a lot of secrets even though he is just repeating it using different verbiage. This is a great book for advanced racers that understand the concept and terminology of F1 type races and it helps you prepare for a F1 race too but for an average driver trying to learn the ropes this book might be to hard and doesn't help much with everyday driving since a lot of the techniques is for driving above 150mph and plus F1 has totally different suspension systems and steering systems then regular sport cars so if you try it it might feel weird. You learn the heal toe move which I have been trying to get for a while, very detailed and lots of graphs, data charts, and drawings. I personally had to skip some chapters because I was not interested tracks, officials, and what they do with the flags, and some more stuff because a lot of it does not apply to me as I do not own a formula car or race professionally in such a track they described, but I did read about perfect turning and control plus weight transfer and how to keep that center of gravity which helps me in the real world of driving on the streets. I feel that I am going a lot faster in my car by being able to turn safely yet not slowing my car down to much where it would take longer to accelerate plus I have been able to drive fast yet so smooth that my mom fell asleep the whole time as I drove her. So i was really happy with that info. I am a mechanic and I test race clients vehicles at the track, my average speed is 140mph so you know my point of view

I am a teacher of Yoshinkan Aikido with 30 years of training in various martial arts, including Taichi and now Chin Na. I have been familiar with Dr Yang's works but never owned any of his books until last year. I finally had an opportunity to attend one of his seminars and now study with some of his students. I am also trying to collect as much of his works as I can.

I found this book to be an excellent resource in my Chin Na studies and to help learn the techniques I am learning from the students of Chin Na and on the YMAA DVDs that I own.
But, as the title suggests, this is for ALL styles.

I am always looking at how martial arts are inter-related and share common techniques and principles. I also look for variations on techniques in my style and try to work them into my training and teaching.

This book is not only helping me to learn Chin Na but has brought more depth to my Aikido.

I have been an instructor of kung fu for many years and this is one of the most valuable books I think any martial artist can own. It claims that it is an instructors guide, but it is sooo much more than that. All of my students are exposed to this book on a regular basis. The descriptions are flawless.

THE REAL Ju-Jitsu!! Chin Na (Qin Na) means to Seize an CONTROL~ I have taught a lot of people self defense and martial arts techniques with this style of training. (Thanks to Dr. Yang and everyone @ his Boston HQ!) This was originally designed for INSTRUCTOR's USE which allows even the beginner a very deep look into the physiology of WHY each move works with the body. Anyone can do this style. Great for FEMALEs who can learn to use leverage and angles rather than just strength to overcome an opponent. The techniques in here are very real and are designed to STOP an attacker. When the ancient arts say stop, they mean S T O P~ you must practice safely with your friends. Pain and INJURY are different. Pain is a indicator flag, Bend knees and TAP. Injury can easily be avoided with proper respect. In a real situation, don't hold back. Also good with this is the book: Comprehensive Applications of Shaolin Chin Na, and Tai Chi Chin Na along with their newly available DVD's!

I have found all of the material from Dr. Yang Jwing-Ming to be very helpful as a reference. It has been invaluable when I have not been able to get to class for long stretches and need some clarification when practicing at home. The descriptions and drawings make it easy to understand the movements and he covers a lot of material in each publication. There isn't a true substitute for in-class training, but this is a fantastic supplement, regardless of the art one is studying.

Its a very helpful book for those who are interested in the combat aspect of Tai chi chuan

I don't often review books, but I'm compelled to review this one. This is a fun, exciting and interesting story. It is also a translation from the original Swedish by Ingrid Lang. Something is always lost in translation, but the quality of the writing in English stirs me to wonder at the nature of the translator's aims: was she aiming for linguistic accuracy or feel? If she was aiming for linguistic accuracy, well I can't comment because I don't know Swedish and haven't read the original. In terms of feel, I would honestly have to say that this isn't the most well-written book. That's why I gave it 4 stars instead of 5. It's a great story that's worth reading and includes some wonderful photos, but don't expect a high literary quality.

Really Jevto. Thank you for sharing the amazing story of the beginning of this incredible sport.
Beeing myself skydiver, I had shivers reading it.
A lot of feelings of my first jumps and fears came back.
It's exactly what I try do describe to my Whuffo friends what this sport is about.
Friendship, Brotherhood, Passion, Thrill, Adrenaline, Concentration, Precision.
I cannot do more than recommend this book to everybody who wanna know more about the roots of BASE or Skydiving.
Thank you very much again.

Blue skies to all divers

P.

Jevto did a great job of sharing his excitement and fear at exploring a new and extreme sport.
Many years later, after I had made my first BASE jump, I found his feelings similiar to my own
experiences --- although the countries and objects were different.

I also really enjoyed the inclusion of the impact of his participation in this sport on his family.
So much so that I loaned my copy to my mom so she might better understand why I want to
make more BASE jumps.

The book is well written, moves quickly, has some great vintage BASE photos and would make
a great addition to any jumper's library.

Take It Light,
~Tom

After reading this book, I have a greater appreciation for the pioneers of BASE jumping and the courage, fear and mental challenges they faced by being the first. This book captures the determination, frustration and excitement they experienced while blazing a trail in a completely new and thrilling sport. This is a "must read" for anyone that is intersted in participating in the wonderful sport of BASE.

I ordered this book because I had an interest in BASE. All I can say is: "Well Done Jevto." This book gives you an up close view on BASE jumping. I would recommend this book to anyone interested in BASE, or anyone looking for a (true story) adventure book. Again.. Good job!!

Albom's look at the best group of freshmen ever assembled on one college basketball team is pure fun. Due to the resulting financial scandals, sadly, the amazing athletic accomplishments of this group has been demeaned and diminished. They were trend-setters in so many ways, and will always hold a unique place in the world of college sports.

I'm not really bothered that Mitch apparently missed all of the under-the-table deals. Going into that aspect of the Fab Five would have required a completely different focus for the book -- a much less appealing one. So, outstanding college athletes get paid by boosters -- is this really a surprise to anyone?

Highly recommended.

With all the kids going to the pros now this book just gets more and more interesting. College hoops may never be the same as it was when the fab five were together. Although it may be wrong to say they were the reason for so many changes, they were certainly style agents of the nth degree. No doubt about the power of youth and potential and Albom captures all of it with a lot of excitement and enjoyment.

This book is excellent by far. I read this book whenever I'm bored, and it still excites me to this day. I can just flashback and remember what I was doing during the time the Fab Five was wrecking havoc on the college hardwoods. I still believe dat dis book is the greatest book Mitch Albom has ever written. He's already my favorite sports columnist in the world. Just like another person typed, if you love basketball buy this book. If you don't still buy this book, because you will grow to love college basketball.

This is an amazing in-depth look at the most popular and ballyhooed basketball team ever, Michigan's Fab Five. As a huge maize-and-blue fan I have read this masterpiece countless times but it shows all the details of running a major basketball program, the troubles that Steve Fisher had to deal with, and talks about the complex lives that Chris Webber, Jalen Rose, Juwan Howard, Jimmy King, and Ray Jackson led and lead. Pickthis one up now.

"What scares you Jalen? Death, said Jalen,... because I can't imagine a world without me in it." The cockiness that was the Fab Five is captured perfectly by Mitch Albom in his book the Fab Five; Basketball, Trash Talk and the American Dream. Like Albom's other books Tuesdays with Morrie and 5 People You Meet in Heaven, his story telling engulfs the reader and transforms a normal story into a legendary tale. Albom recognizes the important interaction between people in their actions and conversations and captures that in his writing. This story, the Fab Five, was a great book and one of the best for any sports fan. The "Greatest Class Ever Recruited", as Albom called them, is a great story that is told from behind the scenes, during the Fab Five's historic career at the University of Michigan. The Fab Five by Albom is the finest sports book because Albom's humorous and stylish writing brings to life the events surrounding five freshmen that transformed college basketball.
The Fab Five is a book about Chris Webber, Jalen Rose, Juwan Howard, Jimmy King and Ray Jackson, the fabulous five freshmen at the University of Michigan. A group assembled in many different ways, each contributing a unique story to what brought them to Ann Arbor. Albom takes his first few chapters describing the intricate lines that connected each player to Ann Arbor. Jalen and Chris were from Detroit and went to UofM because they were always best friends. Ray Jackson and Jimmy King are from Texas. Ray Jackson was noticed accidentally while scouts were in Texas recruiting other players. For Jimmy King, he came to UofM because Juwan Howard, his roommate on a recruiting trip, was going. And to put it all together, Juwan became a Michigan Wolverine because his recently diseased grandmother wanted him to go to UofM. Together they became the Fab Five and marched their way on campus and took the college basketball world by storm making it to back-to-back NCAA men's national championship appearances.
The caliber of talent that sounds this book is one for the history books. However, the Fab Five would not be the book it was without the writing and story telling ability of Mitch Albom. Albom has been voted the number one sports writer an unprecedented seven times by the Associated Press Sports Editors. He has hosted a TV show on ESPN and written many famous books as well as a sports column for the "Detroit Free Press". His ability to touch every reader regardless of background is rare. He makes people cry reading Tuesdays with Morrie and people stand up in cheer for the `91 Michigan basketball team in the Fab Five. Undoubtedly, Albom is one of the best writers in American and is writing about one of the best sports teams America has ever witnessed.
Albom accurately describes the sequence of events leading five high school seniors to main-stream college freshman superstars. But one of the things that makes this story one for the ages is that while on many teams today it is rare to see two freshmen starting a game, in 1991 the Fab Five were five freshman players who all started on a team that made it to the NCAA men's Championship basketball game. Having five freshman start a national championship game is unheard of and still to this day, unmatched. Albom predicts, "There will never be another group like the Fab Five." Through what brought them to Michigan, through every behind the scenes event, through every exciting and electrifying game, this book comes to life in front of the readers' eyes. As the book progresses the plot thickens for these young athletes as if Albom himself wrote the story. Every big game and tournament game was commentated as if live from the radio. Albom writes, "And with 21 seconds left, Michigan lead by just a basket, 71-69. `No three-point-shots,' fisher yelled." The games brought a sense of involvement for the reader taking them back in time to the game. With writing style that is clear and descriptive, and while combined with the dazzling games provided by the Michigan Basketball team, this leads to a suspenseful, well illustrated book that makes the heart pump and adrenaline rush. While watching the suspenseful games, Albom knew greatness at the very moment it happened and was there to preserve ever moment of history in his book; a book about kids who became "The Greatest Class Ever Recruited."
They had become the most popular names and faces in college basketball. In Ann Arbor, they sold jerseys and shorts for a hundred and fifty dollars total; "They sold out in a heartbeat," Albom wrote. Stories like these make this book different than any other sports book, a book written while the events occurred with detailed stories nobody else could get. He also wrote about that one game they all walked onto the court with their fashionably baggy shorts, black socks and black shoes revolutionizing college basketball, and he was there to catch every story and detail. Black socks, black shoes and baggy shorts all surprised people watching college basketball. Later looking back, people would contribute these five freshmen as revolutionizing basketball and creating its image today. Albom knew this and felt it was necessary to capture their uniqueness in this book. Mitch Albom, like the rest of the world knew greatness while it was happening and the passion and enthusiasm that he wrote with to illustrate that greatness he was witnessing is another example of why this book is so fabulous.
Albom also included inside stories, taking the reader to a place only a few were able to see. Inside the games, inside the practices and inside the family that was the Fab Five. When Jalen walked in the first day as a freshman and announced, "Freshmen verse ya'll," everyone in the gym was stunned. Where most freshmen come in to find themselves at the bottom of the barrel, these freshmen came in and ran right to the top. After saying, "Freshmen verse ya'll," the five freshman went on to win three scrimmages against the upper classmen. Albom wrote, "The Fab Five has been born." While many people could watch the televised games and see for themselves the spectacle surrounding these freshmen, he took this audience backstage and incorporated these stories that give the reader more than they could otherwise see. Stories about crazy pranks to trash talking rants and bizarre interviews to the baggy shorts and black socks and shoes, is why Fab Five gives the reader more than a sports book. It gives the reader a legendary, and even though no previous knowledge is necessary a substantial amount of time is essential because putting the book down once the readers starts if difficult.
The Fab Five is a humorous, entertaining and well written book, but furthermore, it is an inside look at one of the greatest college basketball stories. Mitch Albom, as one of America's most heralded writers, gives one of his best writing performances for his perfectly illustrated, historical tale of "The Greatest Recruiting Class Ever." He captivated my attention and sparked my interest in Michigan Basketball because of his urban style humor and story telling ability. While most other historical accounts tend to be boring, Mitch Albom captivates his readers and provides one of the best books about sports; a must read for any sports fan. Albom quoted Jalen Rose, "they'll be talking about us for 20 years." This is true about the Fab Five and the Fab Five will be talked about for many years to come

Lou Thesz's "Hooker" is a must-read for anyone interested in the history of sports entertainment, er, professional wrestling. It provides a good overview of the career of an indisputably great figure in this strange business. My only reservation is that the book isn't long enough. Anyone who read Thesz's letters to the Wrestling Observer knows the man had a wealth of anecdotes and insights about the wrestling business. It's a pity Thesz hadn't been more free with the anecdotes. It's also a shame Thesz didn't talk about life after wrestling - perhaps he didn't think anyone would be interested in Lou Thesz, the man? Oh, and by the way, am I the only one who found that anecdote about George Tragos to be seriously unsettling? Tragos might have been a great wrestler, but he sounded like a monster to me. Again, a great contribution to the under-recorded history of this business. It's like history itself talking.

This book comes across very well even if you are not old enough to know of Lou Thesz. You have to come to grips with the fact that most of his matches were fake to one degree or the other, but some were totally real, or even outright fights, and he was a highly skilled wrestler. His sportsmanship comes across loud and clear. I could cheer for this guy however he played it.

Every wrestling fan should read this book. There is more "TRUTH" about the sport here than in any book that I've read. Thesz was a master back when real men ruled the (then) sport. The difference between Lou Thesz and the wrestlers today is enormous. An excellent read for anyone with even a remote interest in the wrestling business. Classic.

In this book, Thesz gives an honest, open and interesting view of professional wrestling from an old timer's view point. Thesz was a reknowned "hooker", being that he was capable enough in the ring to actually destroy an opponent if need be, and has no qualms with giving the truth behind many figures in history. Ironically, you'd think he hated those deemed "performers," or those who were simply acters instead of accomplished amateurs or hookers, yet he seems to have been open-minded enough to realize that for the big money to occur, things had to change.

Thesz is a very open and honest person and I'd suggest this book to any wrestling fan who truly wants a good insight to the roots of professional wrestling through the 20th century.

This book is amazing! On telling the history of professional wrestling its second to none. And the best source for the history of Catch Wrestlers(Hookers), How wrestling went from Carnivals to the big time. And the stages of evolution it went through on the way to the Sports Entertainment its evolved to today. All the greats are talked about in length. Frank Gotch, Ed Lewis, Joe Stecher all the great hookers of yesteryear. This book tells how all the old promoters used to run the Business. Very intersting reading.

This book's weak point is in the actually biography of Lou Thesz. Way to much stuff left out. He would rattle on for page after page about Toots Mondt and other promoters. And then throw in a sentence like "I was married for 30 years to so and so. I wished I never met her." And just leave it at that. So he comes out of this book kind of like a cardboard cut out of the good guy he played in the ring. But dont get me wrong this book is awesome and a must read. 5 star supreme, one of the most interesting books Ive ever read. Just dont think that Lou reveals much about his self. Because he dosent. He talks about his 3 sons with just a one liner about he has three sons. Very shallow about his family life. And no pictures. But a great biography of the actual wrestling and behind the scene promotions. And how George Tragos took the son of a Hungarian/German shoe maker and made him one of the most dangerous human beings to ever walk the planet. Must read!

"Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence" is without a shadow of a doubt one of the best books on self-protection ever written. I really enjoy books that cut through the crap and give useful (i.e. potentially life-saving) advice in a down to earth and accessible way. Rory has a great writing style and the hard-won information he presents is imparted in way that is very easy to digest. The student in the martial arts can run in to the problem of being given dangerous misinformation by people with no idea of what a real situation involves. There are also those who understand the realties of violence, but are unable to communicate it effectively. Sergeant Rory Miller is one of the rare, and much needed, instructors / authors who has both "been there" and is also able to effectively communicate what the unforgiving world of real violence truly demands. To get to the point, this in an outstanding book that all martial artist need to read.

There are many books on self defense or martial arts that you can whip through without any engagement. Not so with this book. If you are truly interested in applying your martial arts in a self defense situations, then you should buy this book, carefully study it and above all think about it. When thinking, the must important aspect should be how the advice in this book can and should be applied to your own martial art training. If you are a teacher of martial arts, you owe it to your students to integrate this information into your classes.
As a person who respects the advice and knowledge found in Loren Christensen and Marc MacYoung's works, I would add Sgt. Miller's book and any future books of his to the must have stack.

Most people, even those who train in some sort of martial arts, never experience real violence.
Sgt Miller is someone who lives, and survives on a daily basis, in a very violent world. In this book, he draws on his real world experience to paint a picture of what your typical martial arts teacher can not show you.

I am a teacher of Yoshinkan Aikido, a strongly police oriented martial art. Several of my teachers have had careers similar to Sgt Miller's. They passed along lessons gained from valuable experience that so many people in the martial arts world simply can not gain. I also have had several students who have been police officers and prison guards. What they have told me is pretty much just as explained by Sgt Miller.

So many times I hear people say "that style is no good" or "that would never work". But all they do is bash other styles and try to promote their own. This is not a book that promotes styles or the agenda of one martial arts organization. In that respect, it remains rather generic. What this author does is discuss real violence based on his years of experience in dealing first hand with the criminals who commit the violent acts. Sgt. Miller has enough experience in both the real world of criminal violence and the world of martial arts schools to deliver this exceptional work.

I strongly urge all martial art students of all styles who have never truly experienced violence and those who can not train in the law enforcement environment to read this book.

A MUST READ and MUST HAVE Book for Everyone's Library!

I must admit that I wasn't quite sure what to expect when I first picked this book up and browsed through it, and then five minutes later when I was standing in line to purchase it, I knew that I had a book well worth reading, keeping, and definitely worth reviewing and ultimately recommending.

I have been a practicing martial artist for over 25 years and during that time period have also been employed in numerous violence prone professions such as; law enforcement, special duty aide for a state mental hospital, bouncer, security officer, bodyguard, casino security officer, among others, and can personally attest to a lot, if not most, of the things that the author speaks about in this book. And in that capacity, he is "dead on" with pretty much everything he is saying in this book. Having that in mind, I decided to do this review citing a little bit of information about each individual chapter of this truly remarkable book.

Please keep in mind that there is some much useful information in this book that I have chosen to only pick one or two particular points that stood out for me from each chapter. So without further ado, let's get started.

CHAPTER ONE: THE MATRIX

The author explains in this section the difference between what you may think a self-defense situation really is, and what a self-defense situation actually is. He uses a pretty good system to show this which he calls the "Tactical Matrix." A really good section, but a little hard to really explain without going into a bit longer explanation than what I can realistically put in this review.

CHAPTER TWO: HOW TO THINK

I guess the best way to summarize this chapter is as follows; it teaches you to take off the rose colored glasses and get rid of all your preconceived notions concerning violence and to open your mind and eyes to the true reality that, for the most part, has eluded the vast majority of people regardless of profession or walk of life.

CHAPTER THREE: VIOLENCE

The discussion and explanation of the "Monkey Dance" is of and by itself perhaps the single most important thing that you could take away from this book other than the "Permission" section. I also enjoyed the sections dealing with "chemical cocktails," which you really must read in order to fully understand what I am referring to.

CHAPTER FOUR: PREDATORS

The author describes a variety of types of predators and the things they think and do. It really should be a wake up call to all of those people that think that all criminals are misunderstood and had a bad upbringing. That maybe they do have some good in them. Sure they do, I'll bet Adolf Hitler was kind to his mother too, but not so kind to over 12 million people he murdered. Some people are just plain evil, no ifs ands or buts about it.

CHAPTER FIVE: TRAINING

The author brought up some very good points in this section concerning the various types of training that is most common and their relative shortfalls when it comes to their effectiveness and/or applying them in a self-defense situation.

Personally, I would have to say that the best way to teach an individual how to get the most out of any and all methods of training, is simply this, "Put anything and everything you do into the proper perspective in relation to the possible benefits it may or may not have in a particular situation."

For example; I don't think anyone would argue with me that non-contact point sparring in and of itself is for the most part useless for self-defense. However, some of the principles are effective and should be utilized as much as possible in a self-defense situation like the principle of hitting your opponent without getting hit yourself.

CHAPTER SIX: MAKING PHYSICAL DEFENSE WORK

I really enjoyed the "Go Button" and "Permission" sections and really see the relevance of both principles in more than just self-defense. I also enjoyed the bus stop story which the author retells concerning a situation he found himself it that he actually made worse through errors he committed on his own part.

CHAPTER SEVEN: AFTER

This section covers the consequences of dealing with the after effects of violence and what you can do to deal with them. This is a very good section and one that shouldn't be overlooked or glossed over.

I really can't say enough good things about this book and the very solid information that is contained within its pages. The author is very credible and although I don't agree with 100% of what he says, I do agree with 90+% of it, and the other 10-% I also agree with, however with just some slight variations and/or modifications.

I highly recommend that you purchase, read, and reread this book. You won't be disappointed!

Shawn Kovacich
Martial Artist/Author of the Achieving Kicking Excellence series.

THIS BOOK IS A MUST! You need it as a Martial Arts student, a Martial Arts instructor, a bouncer, a cashier working second shift. Your mom needs this book! Got a daughter away in school? She needs this book! Anyone concerned about violence and how it may (and will) affect them and their loved ones, needs to read this book!

From the moment I started to read this book I wanted to share it with the world.

I knew what was wrong with my training early on as a Martial Artist and could not convey it to my fellow students. Instructors? Forget it! It's like telling an enviromentalist that carbon offsets are a crock. In some ways martial arts are a religion and training is the ritual of worship... regardless of the end product.

You see the truth from the moment Miller begins to speak to you. In a very few moments he hammers home some very sobering realities THAT YOU NEED TO KNOW!

Knowing the lay of the land before you is a major step towards surviving a violent encounter. This book strips away all pretenses. It leaves you "eyes wide open" and prepared to survive.

Please, do yourself two favors: 1) Read this book. 2) Pass it on.

I felt like I was sitting in Ronda Rich's living room and she was talking only to me as I read this book. It's so personal, warm, inviting and irresistible. There are no startling revelations in this book, except perhaps Dale Earnhardt's reaction to a race track incident with Bill Elliott, and I, for one, am thankful for that. I'm happy to see people who are heroes portrayed that way and not torn apart. This book is written in a way that I got the impression that if the author had crossed paths with bad people, she just didn't write that. Instead, she wrote of the good in people. Bless her for that. My 13-year-old son is a race fan and I have given him this book to read. I think he needs to know of the good that still lies in many people.

My wife bought this book, read it and kept bragging on it. I was reluctant to read because I'm not a big reader and I just didn't think I'd enjoy it that much. One day, I picked up the book and read the chapter about the late champion Alan Kulwicki. That did it. I then had to read the entire book. I enjoyed it very much. It shows the human side of a sport that is becoming so slick and so polished that it's easy to forget that the drivers are often regular guys with problems and struggles just like the rest of us. This book reflects on many of the heroes and legends who made the sport like Darrell Waltrip, Richard Petty, Dale Earnhardt and others. There are places, like where she talks about her friendship with and the death of Tim Richmond, that really put a lump in my throat. As in the case of Kulwicki, who is displayed here to be a serious loner who saw too much death in his young life, his mother included, that shaped his life and personality, you are shown an inside to the sport that is seldom seen. The men in this book are true heroes and the author is to be commended for writing it in a way that we feel we are being treated to VIP look at these guys.

I was pleasantly surprised by the spell binding content of this book. I read everything I can on NASCAR and just added this book to my collection as a matter of course. I ordered four books at the same time but read this one last. I should have read it first. Once I started, I couldn't put it down. The author has a way of pulling you into the story in such an interesting way. I stayed up until 4 a.m. in the morning until I had finished every word. This is the first book about NASCAR that I ever read that shows such an emotional intimate inside look. Be ready -- you'll laugh, cry, laugh, cry. It's an emotional rollcoaster but very, very fulfilling. Without a doubt, it's the best NASCAR book in the world and I think I'm qualified to say that since I have read them all.

I couldn't really get into this book. While I chuckled at some of the stories (like the muffler bearings story), other times I thought the book delved into the sugary-sweet. As an example the two and a half pages taken up to spin the tale of her date with a present day driver. Another time she writes how dressing femininely works for you in business dealings. Huh? This book seems to be an extension of What Southern Women Know with Nascar thrown in. I don't think we're getting a good picture of life in the pits. There is Ms. Rich's side of pit life, and there is the grease under your fingernails and a motor roaring in your ears side. I would've liked a view from both sides. Perhaps it is because I've read Dale Jr's and Tony Stewart's books that Ms. Rich's book is a bit of a disappointment.

I got this book for Christmas and could not stop reading it. Just as someone else has already said, when you are done reading it, you will wish there was more. I am an aspiring motorsports public relations lady, and Ronda's book is hands-down the most insightful book about the "inside" of this sport that I have read. Her point of view is different from most writers, in a very refreshing way! If you are new to the sport, or a fan for life, this book will turn you on to the sport, or let you in on a special side of the lifestyle you already know and love. I want to thank Ronda for being so helpful to me, and sending some much needed advice my way. I would recommend this book to anyone that has ever wanted to experience "life in the pits."

This book is very informative and explains nutrition in a way that is easy to understand. It has great tips and it helped me to balance my exercise routine and eating pattern. This book is great for a serious athlete to a casual exerciser and I would highly recommend everyone who wants to obtain knowledge about a healthy lifestyle to read this book.

outstanding book, changed my eating habits with good information rather than beliefs. I recommend to anyone on a sports nutrition program.

Nancy Clark's book has revolutionized my diet, training, and life. As a fitness instructor and runner I had trouble knowing what to eat, how much to eat, and struggled with erratic weight. After reading this book all of my questions have been answered. I have learned tips on how to fuel my body for the demands that I put upon it. I have energy, I can eat without guilt, and my weight has stabilized. Science and experience backs up everything that Nancy Clark says. I'm a true believer. You'll love this book!

I recommend this book to everyone. Although Nancy Clark calls it a Sport's Nutrition Guidebook, this is really a guide on the way everybody should eat in order to be healthy. She begins by giving general guidelines on what eating every day should be like. She explains why everything is important: carbs, protein, fat, sugar, dairy. Then she goes on to explain what it is each of these types of food does in the body and how and why we should eat them. She also explains how to eat and when to eat. It is an extremely detailed book where you get a whole new outlook on food. There's also some great chapters with recipes.

The Sports Nutrition Guidebook is a useful resource for the average, healthy individual to have at hand as a nutritional resource. This book is more of a healthy living guide, than a sport specific guide, Individuals who are engaging in sports that require a lot of anaerobic activity, like football or baseball will not find this book as useful, but they will still find some great instruction. For endurance sports such as running or cycling, or for the general weekend warrior looking to have nutrition be a part of a healthy lifestyle, that is not concerned with larger than normal weight loss, this book is a good esource.

While basic advice is well-written here, that shouldn't be really new to anyone who is familiar with good nutrition: a balance of proteins, carbohydrates, fiber, and dairy; and the importance of regular meals, some care is taken to readjust thinking about fad diets and dietary myths, especially in preparation for physical activity. Unbalanced approaches to carbohydrates, fluid, protein, etc. and their dangers are detailed in an easy to understand format. The chapter on misusing a healthy lifestyle for rapid weight loss or other eating disorders is tactfully written.

The last third of the book is a useful recipe guide that applies principles taught in the book into practical meal planning steps that are neither arduous nor difficult for active individuals to adapt to. Creating a healthy approach to the body, especially in view of a fat obssessed society calls for balance and patience. There is nothing sudden or radical about the advice in this book, as it is above all, caling for a lifestyle that is healthy and active and is designed to provide nutrional advice for helping individuals achieve those goals. This book is a great resource for active people, who want sound, scientific advice that meets the needs of individuals in today's fast paced society.

I love the artwork in this book! I bought this as a gift for my little sister and had great fun searching the beautiful artwork for hidden animals. Once you find them all there is a final word puzzle in the back of the book. Very fun.

I bought the book for my grandchildren after having purchased "The Chicken That Could Swim" and loving it. The puzzles and illustrations in Puzzle Island are absolutely amazing! The whole family (mom, dad, grandparents, grandchildren (ages 4-9), aunt and uncle was involved in figuring out the names of the animals as well as looking for the animals in the pictures. After about 2 months, working on it at least once a week, we finished the book, solved all the puzzles and found all the animals. What is so amazing is that as you read the story you don't even realize all that is hidden on the pages. We loved it and can't wait to get another Paul Adshead book.

After going through several boxes in my garage, I finally found this book. I've had it for over 10 years and still am amazed how great this book is. It still grabs my attention and it doesn't matter that I remember the answer, I love looking at the pictures and solving the puzzles all over again. I can't wait for my son to enjoy this as well! I recommend this book to everyone out there!

abslutely wonderfol book. Me(8) my sister(11) and my brother(12) have almost finished it. We have been doing it since yesterday and are very very excited about finishing it. It has kept us puzzled scince! If I could I would rate it 20 stars!!!!!!

Everyone seems to have a problem finding the fourth animal in Lily's Pond. But I have found it! Unscrambling AGILNRST gives the bird STARLING. It is very difficult to find but once you see it, it is very clear. It is at the top right hand side of the page directly below the letter S and the missing P of the frame. It is one of the leaves of the tree. The head is directly below the missing P and the tail is below the S and below another leaf. You have to flip the page upside down to see it. Hopefully this helps you all sleep better tonight!