Sports Books

I remember Ralph Miller's Oregon State teams while growing up in the Midwest. I rarely got to see them play on Television(no cable), but when I did, there was something about the way they played that made me want to play like them. As I grew up, I realized it was the fundamentals, limited turnovers, uptempo transition game with a disciplined offense that were the keys. They played the game the way it should be played. When I came across Mr. Seidler's book/tape, I just had to see what Ralph Miller's "secrets" were. As I read and watched the tape, I soon found out that it was the system that made the difference. Not one or two things that a coach plucks out of the book. That was engrained into my head by numerous e-mails with Mr. Seidler. He kept telling me to re-read and continue to watch the tapes. As I did, things became clearer and I began to see how the whole system worked. I began to see a little of what Coach Miller had spent 40 years working to perfect. Now I'm starting to teach it to my players and were getting results. It's simple, fundamental and proven. I'd highly recommend this to ANY coach at ANY level. And use Mr. Seidler as a resource. He's very gracious and has "lived it" while assisting Coach Miller.

I too am a girls' basketball coach for a northeastern US High school at the JV level. I want to begin by saying that I wish I had found Steve Seidler's book when it was first published. It is THE single best resource for total implementation of a sound basketball system.

For years I had been scouring the many basketball publishing catalogs looking for just the right mix of titles to build my team system. I was searching for a full court defense that would recover into a ball pressuring half court defense. In addition I did not want a rote pattern offense but instead was interested in a ball control offense which allowed the players to learn basketball and react to what the defense gave them (after trying to secure an easy fast break basket). After having spent hundreds of dollars, if not more, in an attempt to find all the ingredients I needed to implement a successful basketball system, I finally found it all in one neat package. I had stumbled upon some of the important aspects of "Cappy" Miller's scheme with my investments, but it would have taken years to figure out which variables were contributing to the varying degrees of success I had achieved. This book and video package is exactly what I have been looking for as Coach Seidler has quite ably conveyed the 38 years of experience Ralph Miller had already accumulated. Not to mention coach Miller's relationship to Naismith and Phog Allen as incredible resources and connections to the history and development of the sport.

Now that the varsity coach would like to implement Miller's 1-4 offense after the JV's succesful deployment - I can better understand the purpose behind the 7 drills Coach Seidler outlines. The offense is difficult to run successfully without using each drill (my able, and very successful in his own right, colleague does not yet see the value in the split post drill, for example). This was evident as I struggled implementing the scheme in our summer league without fully understanding the drills. In other words, Coach Seidler is correct. It is true that one may find it difficult to implement pieces of the system without the 7 drills. The video is a must watch for one to understand how the 7 drills are to be implemented.

I highly recommend purchasing this set. I look forward to finding out how well it works with a 13u AAU girls' team as well!

Well, where do you go when you are asked to coach your daughters sixth grade team and you have limited coaching experience. I grew up watching Ralph Millers teams and went to OSU so I do have a bias toward his ideas. Finding a book (the only book?) about his systems was a godsend. The ideas were exactly what we needed, a simple plan that they (and I) could learn thru repetition. We started out looking like the bad news bears in shorts. By the start of the seasons they could handle the ball reasonably well and run a rudimentry offense. Our defense became very good in a short period of time. When we reached the mid-point of the season they could set up the backdoor and executed it very well. Hearing the parents in the stands become more excited and cheer as the play was set up and then executed was very rewarding. I know the girls derived much satisfaction from playing as a team. We went thru the regular season undefeated and won the City championship. This year we have the same 10 girls from the same middle school that can now compete with the "A" and "Select" teams at tournaments. This is not due to my coaching ability but to drills and ideas outlined in this book. This does not mean its easy, it takes a lot of work and thought to implement the ideas, but it does show you how to do it. In my opinion you need the video also. Not for the kids to see but for you to visualize what is discussed in the book. All in all, the best money I could have spent.

I grew up in Corvallis as a rabid Oregon State University Beavers basketball fan, and I was in my mid twenties when Coach Seidler was an assistant to Ralph Miller. "The Orange Express" was by far the best coached team I have ever seen, and, as Sports Illustrated noted in 1980, those players "could pass a pumpkin through an inner tube!"
Coach Seidler has taken a personal interest in the growth of my team, as he communicates the details of this system to me by email and by phone.
This system is exciting to coach, and my team has improved a great deal in a short period of time because of our coaching staff's committment to the 1-4 offense, and to the pressure defense techniques that are outlined, in great detail, in this book.
This book clearly explains this system in a user friendly fashion.
I am currently coaching at a new high school in Oregon, with a team comprised of only freshmen and sophomores. We are competing against some of the best teams in the State of Oregon.
To see the growth of the players, and the joy that they have in creating turnovers and backdoor opportunities against much more experienced teams has made our committment to this system worth far more than the relatively small price of this book.
I am proud to be developing a program that honors the memory of Coach Miller.

I have over 50 books and videos relating to baksetball coaching. Some deal with certain aspects of the game, others deal with a system. A System of Game Execution is by far the best coaching book I have ever seen. It tells of the history of basketball, how that history is related to the system, the philosophy of the system, drills for the system, and how everything within the system ties together. The book is written by Steve Seidler and explains in detail the system used by the late Ralph Miller at Oregon State University. Steve was an assistant to Ralph at OSU. Steve also provides his e-mail address and is very good about replying to e-mails. The system is sound and easy to teach and learn. The drills help the players to teach themselves the system. The system is based on team concept and pressure on the opponent at all times. I feel every basketball coach on any level should have this in their library. It is a book you can read again and again and learn something more each time.

I really don't care of teletubbies. But boy did both of my kids. They loved this book because they ask questions like who's hiding behind the tree and the kids would flip it up or down and find who it was. They were anxious. A very enjoyable book to read and fun!

It's a great book for older kids. My daughter tore all the pop up parts out of the book so now we pretend that it's peek-a-boo.

This pop-up book asks you who's hiding behind different things, with the Teletubbies being behind the first four hiding places. Then comes Noo-noo & finally all the Teletubbies are hidden. While 1 or 2 year olds who like the show will probably get some giggles out of it, the book's art work is lacking. It's pretty stale fare, especially the sky. Couldn't they have put at least one bird, or maybe the sun with the baby's face in it up there? This seems to be a rush-job to capitalize on the popularity of the tv show. Looks like it worked - the copy we have is a 5th edition. There's many other pop-up books out there that are done much better, but if your little kiddies love the Tubbies, I'm sure they'll dig this.

I know most parents cringe at the thought of the Teletubbies,me too, but my one year old loves them. In "Teletubbies Play Hide and Seek" little ones are asked to find the Teletubbies under the flaps. After just a couple of readings she understood how to wait until mommy reads the words before she lifts the flap. She also learned the word boo. It's a little word, but it's a start. You might not enjoy the Teletubbies, but it's worth it to watch your child's face light up.

My 8-month old daughter LOVES this book! It makes her laugh out loud and she already has figured out how to lift the flaps on her own when we read it! It's a cute little book for babies and toddlers. I don't mind the Teletubbies so much anymore! :-)

I'm a snd Dan Black Belt in Tae-Kwan-Do I read this book for several reasons:
1) It has very good informatio about the differnt types of students and how they learn (some by sight, some by sound etc) It was facinating to see what type of student I was and how I could have learned things quicker. That section really has helped me in my teaching.
2) I am looking to try other martial art styles but have been procrastinating for months. MOving from one Martial art to another is actually like starting from scratch again. So this book is really useful in that area. Probably more so for a Student starting out I would say.
3)Nostaglia: Looking back over my training and then reading how to go about it was facinating. If I had read this book 10 years ago I would never have choosen my Dojo or even TKD! At the ned of the book is a section describing all the Martial arts and what they are about.

With the help of this book I choose Kenpo as my next martial art and am just about to do my first belt test.

WC

It is rare indeed to read so many glowing reviews and as of this date, all reviews are five stars. I am adding to that equation. I read the reviews and thought others have said it all better; however, I would like to point our one addition that has been somewhat neglected. The title of the book suggests it is directed towards novices or inquires into karate. This is true, but the authors have written a book that can be applied by seasoned black belts as well.

This book belongs to a brown belt student and he loaned it to me for a couple of days. I was impressed on how the book is about a journey and if one reads beyond the text, these examples, suggestions, and narratives can be used beyond training toward the goal of black belt. After all, many schools promote almost everyone to black belt eventually anyway, creating paper dragons. These authors, Kane and Wilder, provide a service beyond self-help martial arts style, but real examples to follow and techniques to persevere. The book serves to yes, help one attain the goal of black belt, but more importantly, to help individuals becomes good martial artist - for the long haul. After many years of teaching and training, I highly recommend this text.

I read the book very quickly, so the more detailed reviews here on Amazon will provide much needed information in helping one decide to purchase this fine book. I hope I have added something worthwhile to help these authors sell this very well written text.

The Way to Black Belt is very comprehensive but also clearly written. What I found very informative were the sections entitled "Advice for New Students." The appendices and other end-of-book information are helpful as well. This book is a very complete reference and guide especially for current practitioners whose goal is to earn a Black Belt!

excellent- covered things that took me years to learn. Great for students of any level.I recomend it my students.

Let me begin by stating that I have been disappointed in one way or another with nearly every martial arts book I've read over the years: unclear instruction, unworkable techniques, too basic, too advanced, too much reliance upon foreign words and phrases, too much space devoted to katas, and a myriad of similar complaints -- this was not the case with THE WAY TO BLACK BELT by Kane and Wilder.

The front cover says, "A Comprehensive Guide to Rapid, Rock-Solid Results", and the back cover proclaims, "Cut to the very core of what it means to be successful in the martial arts" -- and to my surprise and pleasure this book delivers what has been promised.

There are no kata to be memorized here. No questionable responses to knife attacks. And no need to learn a bizarre vocabulary in order to understand the lessons. Indeed, atypical of most martial art books, very little time is spent addressing things like technique, terminology, or tactics. This book's focus is on training and mindset, which is far more valuable for the beginner to learn.

The authors have each spent a lifetime practicing the martial arts, and the chapters have introductions, excerpts, and commentary by over a dozen highly respected martial art instructors and authors. These folks have learned the hard way what works and what doesn't, and are willing to share these priceless insights with you the reader.

Outstanding advice on important subjects like: overcoming negative thinking, weeding out potential instructors who are not right for you, improving your technique, being a good student, dealing with injuries through common sense and pererverance, training aids, self study, and LOTS more. Best of all, this fine text does not limit itself to any particular style and can be implemented by practitioners of any martial art regardless of their age, ability, or rank.

This book NEEDS TO BE READ by all martial art students, and is quite possibly the BEST MARTIAL ART BOOK available at this time. I highly recommend purchasing this text as a gift for friends whom you know are students of any martial art . . . they will thank you for it, and refer to it for years to come. Destined to be a classic textbook for students of all styles.

The book was a bit too basic for my taste. I understand that the layperson doesn't have access to many things that a doctor does. But to me, the book was more about band-aids than it is about stitches. I think it could have been a little meatier.
Due to the limited availability of many medicines to the average Joe (or Jane), I suppose the writer couldn't put in a lot of information on how to treat as a doctor would. But I was actually hoping for more of that kind of information.

First off, this is a great book. If anyone thinks this is just a glorified first-aid book, think again. Dr. Forgey's is quick to point out that some medical emergencies are best treated at a hospital by professionals, having said that he plays a "what if" game where evac is not possible and then provides detailed treatment strategies based on your level of skills and supplies on hand. It's a clever approach where plan A is better than plan B which is better than plan C which is better than plan D. Although, he'll point out that plan D is better than doing nothing. His sense of humor is not lost in this book which makes for a compelling read. It's a must have for laymen or practicing pro new to wilderness medicine. I couldn't recommend this book enough. My only complaint, if it qualifies as a complaint is that there isn't a 6th Edition with the latest in medical technology represented. Having said that, if a technique worked in 1999 it should still work in 2009 or 2019!

Favorite excerp from the book: "Red-hot branding irons and pouring gun powder into a wound and lighting it, while effective in killing germs and among Rambo's favorite techniques, also destroy good tissue." (Chapter 3 p.93 paragraph 2)

This one is a keeper, and at the current price, you should buy one for anyone that travels a lot...anywhere!


J.D.

I found this book to be of outstanding usefulness. The book is designed for a person with advanced medical skill. It is not a first aid book. It is what the title says "Beyond First Aid". The writer displays his knowledge of care from his own experience as an outdoors man and lays out and describes in detail what is needed under various adverese circumstances.
Mingmei Jiang [BVocEd&Train(C.Sturt)]

Living out in the wild, in the wilderness, is a contest with Nature. Most of the time, man wins the contest, but sometimes ... stuff happens.

Chapter One is about Assessment and starts with that key question: scene safe? Then Dr Forgey takes his reader through the ABCD's, vital signs, levels of consciousness, head to toe examination, shock, respiration rates, heart rates, and CPR. (The numbers for chest compressions and breaths has been changed by the AHA since Dr Forgey updated this book, but that is a minor issue.)

Chapter Two is about body system management. The focus of this chapter is on the systems in the head but the abdomen and reproductive system are given sections as well. There is also a very good, short section on poisoning from food poisoning to shellfish poisoning.

Chapter Three covers soft tissue wounds and treatments ... and suturing and stapling.

Chapter Four covers orthopedic injuries from head to foot.

Chapter Five covers bites and stings and anaphylactic shock. Interest-ingly Dr Forgey finds that rubber suction cups are as worthless as mouth suction. His lone endorsement is the Sawyer Extractor (which is available from Amazon.com).

Chapter Six is on infectious disease. Dr Forgey lists the most signif-icant *wilderness* diseases for North America and the world should one be contesting Nature abroad.

Chapter Seven's environmental injuries include hypothermia, heat stress, high altitude related illnesses, and ... being struck by lightning. Step current is caused when lightning hass struck and the current spreads out like a wave across the ground and the victim's feet are different distances from the strike point. Since the body has less resistance than the ground, a circuit is completed.

There are two useful appendices at the end of the book.

I am EMS certified and as a BLS instructor. I had a few quibbles with Dr Forgey such as his choice of prescription medications to list in one of the appendices. However I had no major disagreements and found the book to be more easily readable than any EMS book I have read. Lots of nuts and bolts and no fluff.

Also as I write this review, I am preparing a first aid segment for a TCLEOSE course on mantracking. Dr Forgey's book provided me with a lot of detail and anecdotes to include. However just as the title says this book is about wilderness medicine *beyond* first aid.

It's no surprise that every reviewer has given this excellent and comprehensive book five stars.

Written by William Forgey, MD, former president of the Wilderness Medicine Society it goes beyond first aid, dealing with situations where you cannot merely administer initial care and then count on a rapid evacuation. Forgey writes with a light hand; he avoids jargon and has a dry sense of humor. For example (p. 157): "How do you calm a person who's just been bitten by a snake? Not surprisingly, just telling him to remain calm won't work."

There are seven chapters, beginning with assessment and stabilization, and going through body system disease symptoms, injuries, bites and stings, infectious diseases, and environmental injuries. There is an excellent appendix for putting together wilderness first aid/medical kits, both with prescription, and non-prescription meds, and with a bandaging module.

You don't have to be physician, nurse, or EMT to benefit from the book. All the information, is practical and hands-on; of value to the layperson who is interested in first aid and emergency medical situations. After an initial reading, Wilderness Medicine is a fine reference work.


A related website is: [...].

The book is a very excellent book; it is very worthwhile for N.Y. Yankee fans. I am glad that I have it.

Thanks again.

This book made a Great Father's Day Gift,my husband who is a Yankee fan
enjoys it.

A fabulous book on the 75 year history of the greatest stadium on earth. but what to do with it in the future?

This book shows many photos and contains stories about the stadium which will soon be torn down. It made a great birthday gift for my husband!

My husband who has been a Yankee fan ever since he was a little boy loved this book I bought it as a gift for him. I originally saw it on QVC in a box for about $76 with shipping and since I don't buy any books without consulting Amazon first I checked it out. Who needs a box for an extra $40. My husband said it brought back lots of memories and the pictures are fantastic .He was thrilled I thought of this for him.

I had been a reader of two of Kim's famous works "The Weaponless Warriors" and "The Classical Man". When I saw this volume I knew I had to have it though it was pricey, so I went ahead and ordered it. I'm now glad I did. This is an awesome work! It also comes with an ebook version and a DVD which contains a slideshow type presentation showing various old pictures and music.

My only complaint is that there are a few misspellings in places.
(The author probably needed a few other people to serve as proofreaders.)

Overall though, this is an excellent work. The time and effort that went into this volume really shows. My favorite parts are the humor of Richard Kim (apparent in many places) and the additional stories which are similar to those found in the two books mentioned above. Even after 20+ years in the martial arts, I learned some new things reading this work.

Highly Recommended!

I found the information in this book to be the stuff of movies: intrigue, action, and historically poignant! It really did keep me on the edge of my seat... and the kicker? It's all true! This is a really fantastic tribute to a man who was a real martial artist of life.
Really excellent!

I have been reading martial arts books for over 46 years. This is by far the very best on martial arts philosophy and psychology, it is an absolute MUST HAVE for all!

Don Warrener is to be congratulated on producing this outstanding tribute to one of the finest and most charismatic martial arts teachers of the 20th Century. O'Sensei Kim had a profound influence upon all those who were fortunate to have been taught and receive guidance from him. I hope that this book will play a part in promoting and preserving his legacy.
Andre Lafond

Something of a mystery-man, Richard Kim was a Zen priest, trailblazer and veritable pied piper of the martial arts. His charismatic personality, encyclopedic-like knowledge and penetrating wisdom made him one of the most revered teachers of our time. A tall tree in the forest of martial arts he provoked the pride of winds and was the giant upon whose shoulders many stood to see further than others. Paraphrasing the words of Zen prelate, Matsuo Basho, Kim urged us all, "not to seek to follow in the footsteps of the men of old but rather to seek what they sought." Hanshi of the Dai Nippon Butoku Kai, Richard Kim is remembered as an artist of life and the last of the Classical Men, and who better qualified to the present the Master's legacy than long-time Canadian student, Don Warrener.

"20th Century Samurai" is an informal testament to the remarkable journey of Richard Kim, and a wonderful publication that offers more than just an account of his accomplishments and contributions. Woven into the fabric of these pages is a message that transcends style. Having searched every nook and cranny leaving no stone unturned Warrener succeeds in exposing all...and, in doing so, he makes the publication mandatory reading. "TCS" should be on the bookshelf of every martial artists young and old.

It doesn't matter what you've heard...it doesn't matter what you've read...and it doesn't matter what you think you know...it only matters that you read this "TELL ALL" book and find out the truth for yourself!!!!

This reviewer is an avowed conspiracy/cover-up supporter regarding the 1960s assassinations of JKK, RFK and Martin Luther King. He welcomed the opportunity to learn more of the MLK murder. Author Pepper's voice rings loud and clear: "James Earl Ray did not shoot Dr. King!" Unfortunately, in buttressing that statement, author Pepper over examines the evidence and overstates his case. Pepper tries to be thorough but succeeds only in being repetitive to the point of confusion. MLK's opposition to the Vietnam War and proposal of a Poor People's Campaign had angered too many powerful people who wanted him eliminated. It is totally unclear who those individuals might have been. Mysteriously one name that does emerge is that of New Orleans Mafia Boss Carlos Marcello, just as it also does, on the fringe of the JFK hit. The bottom line is that while Mr. Pepper may be a superior lawyer, he has failings as a writer of long and detailed prose. To his credit, Chapter 9 does attempt to marshal the supporting facts in one place-one ray of sunshine where more light is needed. An interesting sidebar to "An Act of State" is Pepper's unabashed skewering of Gerald Posner. GP is the Establishment's point guard in debunking any conspiracy theories, be they related to MLK or JFK. Pepper goes after Posner with a vengeance that can only emerge from the deepest sincerity. The final word here is that "An Act of State" is too important to NOT rate 5 stars. Potential readers are urged to focus on Pepper's efforts and not his results. Mainstream media (what a great term!) has ignored the MLK hit. We should be grateful that the William Peppers of the world have the intestinal fortitude to investigate and publicize periods of our history that many would just as soon ignore.

I rode once in a pickup truck associated with a black college professor running for a city council seat, which was soot blackened because it had been fire bombed. That was in the early 1980s in a progressive university town. The threat of violence in reaction to political activism is not academic. It is out there and it is real.

It is chilling that one of Peppers' interviewees matter of factly states that he thinks the book will be buried, so his testimony can just be part of a record without his drawing consequence from providing it. The mainstream media certainly does bury stories that don't fit an establishment narrative. That they have done so in this case shall be a stain on the Fourth Estate for all time.

This is an important work. Every citizen should read this, and it should be taught in all the schools along with material on who King was. One of the things that Pepper does best, in addition to show a lot of persistence in seeking evidence, is reflect on King's value as one of America's leading thinkers of all time.

Given the state of the world, King's moral force is no less and his call to action to bring America back to its original vision still rings out like the echoing of the Liberty Bell.

I think that Pepper's work brings a lot of implications that need to be seriously addressed, especially since there might be some sort of connections or parallels to the JFK and RFK assassinations. What does this mean for any attempt to gain power for a more progressive vision of America in the future? What can we do to make sure our civil processes are not to be trumped by those with a will to do violence in response?

William Pepper's exhaustive research could be better served-- An Act of State meanders in and out of consciousness with a loose structure and story line--it's confuing. There are seemingly several relevant and compelling theories layed out on King's murder but the book is so convoluted it is sometimes difficult to follow Pepper's aruguments or thesis if there is one. Lloyed Jowers, the centeral figure at the heart of the conspiracy surrounding King's murder (According to Pepper) is presented as a relativley one dimensional character? With so much riding on Jower's involvement the reader begs to know more about the credibility and character of the man who came out of the shadows and pronounced to the world a mass conspiracy of murder involving the New Orleans Mob (they always get blamed--think JFK) the FBI & Hoover, and the local MPD. One missing componenet in all Pepper's research is Hoover's motive--Hoover no doubt despised King, spied on him and thought him a hypocrite but why would he want to Marytr him by having him killed?? These are not stupid people, Hoover must of known King would be canonized if he was murdered and naturally Hoover would be subject of hate as being such a public adversary--Pepper brings forth the theory of "Raul" the gun runner and hired assasin--perhaps the most intriguing charcter...Overall worth reading--labor intensive--Something happened down in Memphis on April 4th in the shadows of the Lorraine and downtown but by reading this book-- Pepper and everyone else are none the wiser.

An excellent book, William Pepper's An Act of State can be read alongside Waldron and Hartmann's Ultimate Sacrifice, the best available book on the murder of JFK. The links between these two "hits" are particularly intriguing.

This book is written by an English lawyer, who comes to these events with an analytical eye. He compiles evidence, and draws conclusions based on the evidence. The resulting portrait is not flattering to the US government. The evidence he cites points to apparantly rogue elements of the FBI and intelligence services actively involved in plotting and cover-up of the assasination attempt. This book deserves a film or investigation of its own, as it reverses the commonly-held view that a lone gunman succeeded in the assasination attempt. Taken in context with later relevations of J.Edgar Hoover's abuses of power, spying on US citizens, the Nixon Enemies list, The Pentagon Papers, the growing power of the mob over political figures, and the insidious intersection of the drug trade with the arms trade and politics, this book shows a way that institutionalized violence by elements of the US government can undercut the democratic process.
Students of English repression of the Irish, Indian colonies, double-dealing in Egypt and the Middle-East, and so on, will recognize the symptoms of absolute power corrupting absolutely. If the evidence in this book were demonstrated with the modern techniques of 3-dimensional (3-D) animation used in modern courtroom investigation, it would be even more convincing. As a sidenote, fans of the distinguished journalist Earl Caldwell will note how his eyewitness testimony (along with that of others) was ignored or contorted to the detriment of the evidence. If DNA analysis were available at the time this book was written, it is quite possible that the level of proof would be even more conclusive. This book, even at this late date, argues convincingly that the MLK investigation was absolutely inadequate. A potential remedy would be independent investigating commissions, perhaps under the aegis of the UN's Human Rights Commission. Modern investigations are failing to protect democracy and human rights; indeed, they are becoming part of the problem. An issue for schools of science to advance seriously, for the common good.

I found this book to be very well written, it's easy to understand and it's easy to read. If you follow the advice in this book I believe you will live a long, healthy & satisfied life; and you will greatly reduced the chances of you suffering from strokes, heart attacks & disease etc. Kenneth Cooper displays a wealth of knowledge & experience which you can only benefit from and you will be doing yourself a favour if you get this book. Compared to some other books on health & fitness that I have read, this book would have to be one of the best.

I've had this book for many years and refer to it constantly. I think Kenneth Cooper has more sense than anyone else out there. If you don't have it, get it!

Although I prefer Dr. Cooper's first book, "Aerobics" this book is also well written, easy to understand, and conveys the importance of aerobic (principly in the form of jogging/running) as presented by the author.

Written 14 years after the original "Aerobics", Dr. Cooper has continued to evolve his principles about aerobic conditioning in this book

In this book Cooper also presents his thoughts on what constitutes productive and effective exercise as opposed to ineffective exercise and exercising to the point of over training.

I recommend this book to people who are new to exercise or people who are just starting out.

I bought'Aerobics' by this author in 1975 when I was 43 and slipping into the state where I was puffing to tie my shoe laces
a friend recommended the book. Without doing anything too drastic in the diet department other than to increase fruit and vegetable consumption and skip fried food.
I started off in the Poor category and commenced the running programme by walking the first week for 1 mile, having to make an effort to do so in under 20 minutes on the first day.
I followed Dr Coopers directions and was amazed to find how accurate his time estimates were and how well I felt as I reduced from 110 Kgs to 85 Kgs within 5 months.
I retired when I turned 69 and now at 73 I have a need to get my arse into gear as my weight has crept up and my cardiovascular system is in dire need of rejuvenating.
I note Dr Cooper has fine tuned his work and I am embarking on his cycling programme with confidence

Dr. cooper throughly explains how your body (mainly the heart and lungs) works. The book is about his studies on aerobic exercises and how it affects the body. He talks alot about his subjects and thier conditions and how aerobics helped rid themselves of thier problems. I would say to anyone who is serious about thier health, to buy this book. It's for those who are obese, those with heart and lung conditions and even those who have problems sleeping. This book is basically for anyone and everyone. Buy this book and it may help you live longer and healthier.

Indeed there is something to be said for reaching out with the internet. Jocko has, since my previous review, made good with a payment for the photo usage in this book, and has been added to my personal list, as another "Cadillac of Dudes".
-M.Fo

Echoes many of my sentiments from the early days.
As for the days surrounding my involvement, it is how I remember it, and how I intended it.
That never happens, but it did in this book, and I don't even know this guy, and never talked to him. He did use some of my photos without asking me though, and I never got a dime. I can be reached through Thrashers publisher, in the event there is a check waiting for me, and no where to mail it.

being a 32 year old skateboard enthusiast (going on 18 years), i could feel myself re-living my past. he brings back the essence of what skateboarding is, was, and "will be" all about. i've had the wonderful opportunity to meet, and skate with this great author, and he truly does have a passion. the book is a part of his energy, and an element of the soul of skateboarding. i would urge anybody interested in skateboarding, or what skateboarding is about, to buy it. A+ jocko!

Growing up in the 80s I was surrounded by skateboarding, whether it be in the form of my Mom's friend's daughter showing me how to (attempt to) ride down the street at age 10, the kids skating in the "hip town" of Hyannis, MA (which was a "city" to someone from The Cape), watching my neighbors skate and build their own ramps, watching the early skate videos, or ogling through Transworld Skate or Thrasher and wishing I'd had enough coordination to actually be able to learn what I was seeing. I found this book at the public library and thought it might be an interesting read, but I had no idea what I was in for. Granted, Weyland's writing can be very subjective and he tends to "go off" about what skating has become (as many people who have been skating their entire life can), but what he wrote isn't just his complaints about skating and the industry. There's a lot of information about the history of skating (which a lot of people who claim to skate might not have any ideas about), and also stories about what skating was like before The Circus of what is now began. What he's written gives the person who doesn't understand skating the ability to have some inkling of what it's like, and to understand that "skating" isn't just what they see, but it's a culture, a lifestyle, a thought pattern, a philosophical journey, and can even be a family. One truly interesting part of the book (for me, being a 28 year-old college professor) is Weyland's comments and thoughts about going from being "in the know" to being considered "old." I would definitely suggest this book to anyone who is interested in learning more about the history of the sport and the genesis of what they see before them today.

Weyland chronicles the history of the sport from its ancestry in Hawaiian surfing through its recent emergence as a mass-marketed ESPN drawing card. While carefully charting this history, he intersperses lenghty (though riveting) tales from his own experiences growing up as a skater. These tales, which are indicative of how the skating mileau of the time shaped him, are a valuable time capusle to which many readers will relate. He manages to do all of this very artfully so that what seems to be a bi-polar stucture is nearly seamless. Few books measure up to the narrative and literary standards I expect from authors--but this one far surpasses them (a pleasant surprise). Novice skaters and parents who wish to understand skating culture should read this book and also Tony Hawk's Operation: Skateboarder. Both are fast reads (despite their 300+ pagecounts) and demonstrate two contrasting aspects of the sport and the corresponding worldviews engendered therein. Really, it's so good if Weyland waxes poetic on ice fishing I'd have to check it out. Please note that this book is a lot more fun to read than my dull review.

If more people took the time to educate themselves about horses and horsemanship in general and Xenophone's book in particular, perhaps we not see so many "show horses" of various popular breeds so physically manipulated by in breeding for only one or two specific traits rather than breeding for the whole horse. What was true in Ancient Greece is truer still today - without good feet, balance in the body and common sense a horse is worthless. Bravo to Amazon for bringing us this excellent book dirt cheap!

The material in this book is thousands of years old but amazing in how modern the approach is to horsemanship. Most of Xenophon's advice is timely even today. It shows how little has changed over the centuries.

This is a must if you are passionate about horses. It is so clear and to the essential point that it is a pleasure to read.

Xenophon covers several aspects of horsemanship, from grooming, leading, and choosing a horse, to mounting, riding, and training a war mount. Very, very interesting to see what is still applicable today. While this isn't a "training" or even a "horse care book," its a great historical reference from those interested in how horses we cared for and trained 2000 years ago. However, for those looking for a story or a book to teach riding skills, I suggest you look elsewhere. Those interested in dressage will find this worth-while, as it is considered the oldest text on the subject.

Xenophon's philosophy and many techniques, though tailored for the development of a war-horse, demonstrate the ageless capacity for human empathy toward the horse. The horse centered work makes the goal of a harmonious partnership attainable. The book interweaves aspects of barn management, riding technique, and early human psychological insights. The translation keeps this work relevant and vibrant. The overriding theme is one of responsibility for the education and wellbeing of the horse. It is, if nothing else, a comfort to read that some horses in the ancient world were treated humanely in the training process...even if under the unfortunate auspices of a warrior culture. Kurt Hartle, Reydon,Suffolk. UK