Sports Books

I read this book as a teenager many years ago and assume it's been out of print for many years. Don't know how historically accurate it is, but as a story, it totally rocks! The author brings the days of the Caesars to life with poignancy and humor. A must-read!

Mannix' "Those About to Die" combines a historical and sociological view of the Games of the Roman Republic and Empire. With the title taken from the traditional gladiators' greeting, "Hail Caesar! We who are about to die salute you!", this book traces the history of the Roman games from Anchises' funerary games in Vergil's Aeneid to the inevitable coarsening and excess of Imperial Rome. Along the way, we learn about the engineering of the Circus Maximus, the training of the gladiators, the orgiastic response of both plebs and patricians in the audience, and even the horrific cruelty inherent in such a scene. Mannix' "Those About to Die" provides tremendous insights into a cultural and sociological ritual the likes of which have never been seen before -- and, hopefully, will never be seen again.

This is an update after actually receiving the book. Read first, then go to the end for the update.

Almost 50 years have passed since I first read this shocker and I've found it again. Before pushing "go to checkout" this is my memory:
Absolutely incredible book on Roman life. By "incredible," I really do mean "unbelievable" details of Roman excesses, not just in the killing arena, but in raising and eating rare foods: hummingbird tongues, fish that changed colors as they were boiled alive, unborn calves and other animals cooked inside their mothers, and on and on.
In the arena, there were specialists in animal as well as human destruction called "bestiarii" who could kill a lion with their bare hands. The author said the bestiarii hated and feared only leopards because of the animals' blinding speed.

The Roman Colosseum arena could be flooded in minutes, not only for mock sea battles, but for imaginary paradise islands populated by luscious women and handsome men singers and musicians--who were fed to crocodiles to the delight of the crowd.

So out of hand did the "Bread and Circuses" of Rome become that shipments of sand for the Colosseum floor were given priority over shipments of food, according to that author.

I read this shocking book as a very young teenager--it was a paperback book belonging to an uncle. If I can remember this much after nearly 50 years, this is a book that stays with you--whether totally true or not.

UPDATE---Well, I was half right, because this is about half the book it was. Not Amazon's fault. The book arrived in less than a week in surprisingly good condition for a paperback.
No, the 1960 publisher "reverse Bowdlerized" the original I read. Thomas Bowdler gave his name to heavy editing by taking out "indelicate" parts of Shakespeare for a family edition.
This publisher left all the indelicate parts in, resulting in 153 pages of blood, guts and sex.

My guess is that 100 pages of the original are missing. Nothing on the raising and eating of rare foods except a brief mention of thrushes' tongues (not hummingbirds)and baby mice. Very little on the daily lives of Romans and the rich. Probably considered too boring.
Still a helluva read by Daniel Mannix. He put together an exciting and only partly imaginary account of the horror and spirit of the "games" of ancient Rome. Today's "Mortal Kombat" types of computer games and popularity of "reality" TV shows are a perfect reflection of old bloodlust, proving Mannix right in saying in 1958 that America would revel in actual fights to the death today.
But I wanted more than blood and guts, and miss the "boring" parts. Instead of Bowdlerized, the original was disemboweled--with glee.

I read this book over a decade ago and even today, now that I do not have the copy anymore, I still remember the title and the impact it had on me then. It has been on my wish-list for years and plan to order it again soon. I have had many occasions to refer to it in conversations with friends and aquaintances, be it toward politic themes, animal training, or in college. This book gives a fascinating insight into mankind, the beast.

when I was given this book, I thought it would be a laborious read; I was wrong! Daniel Mannix has done an excellent job of bringing dimension & depth to a subject that few of us really understand. It's a real pity that this piece of literature is now out of print because every student of history should have this narrative in their personal library. I now watch 'SPARTACUS' from a totally different perspective!

I just finished my second marathon season, and am ready to take a step up in the laziest manner possible. ha ha! My previous diet was vegetarian, no dairy, but fish and eggs were included because I didn't feel like I was getting the right fats and protein. What I like about this book is that Brendan gives you the info to dive right into a vegan diet, but he also gives you the basics for someone that wants to slowly ease in, with regards to effort. I have started by adding to my intake every day: a veggie rich salad, a smoothie, and an energy bar. They were pretty simple, and did not involve spending $237 at whole foods (beside, I found a great co-op which is way cheaper). I pick a few things, and then shop only for the ingredient they require. I have tried sprouting quinoa and buckwheat, and the quinoa has become a new favorite in salads and energy bars. I'm also a big fan of BOKU Superfood powder, which has a lot of the ingredients he talks about like Chlorella, Sea Vegetables, and other good stuff. I don't spend much time cooking during the week, so I prep all my veggies, salad items, and energy bars on Sundays, and then everything is really fast during the week. I'm not much of a dinner person either... I often go out with friends and follow his eating out tips, and or myself eating a bowl of cooked psuedograins for dinner, and that's enough. After a few weeks, I'm down from 130lbs to about 127, and my body fat has decreased about 2% as well. Weightloss is appealing, but its not really my priority, mind you. Its all easy enough, becomes easier after you try recipes a few times, and you feel very good since you're getting proper nutrition for once without crazy supplements! This is a lifestyle change and something I feel like I can do on an ongoing basis.

I have MS and it is important to me to be able to sustain energy with nutrients maximized; following this path has made this possible. I recommend following this triathletes wisdom and guidance. Minimizing to eliminating sugar, salt, fats and processed foods is a win/win combination that is no fail.

In a mere coincidence, I bought this book when I just had completed the Golden Bridge Yogi cleanse, an alkaline based vegan cleanse, with a real sense of where my diet should be at. I was vegan based during my marathon trainings in the past, but had developed Hashimoto's disease a year after my last marathon, which made me quit soy products, thinking I had to go back to dairy for protein sources, only to not feel good about it physically and mentally. In addition, the skin on my arms and face getting rough, my energy levels not improving either.
So I read about Brendan Brazier, a vegan triathlete, and wanted to give his plan a try. I love his ideas and I love the fact that his food lists are based on alkaline levels, explains how eating this way can improve muscle recovery, help endurance, and just generally make you feel really good, and it is true. I LOVE the pizza recipes and have been sprouting like crazy. My husband loves them as well. This book is great for any vegan who wants to be back to basics, and develop a real love of raw food eating with some low temp baking options.

"The cornerstone of the Thrive Diet is high net-gain foods. It's that simple. By eating more high net-gain foods, your energy will rise, body fat will decrease, mental clarity will be enhanced, and cravings for refined foods will fade." ~ Brendan Brazier from "The Thrive Diet"

We all want to Thrive in our lives, don't we? It's kinda hard to live at our highest potential if we're having a hard time getting out of bed, eh?

As an active, athletic vegan, I've worked hard to make sure I'm as healthy as I can be. That's why I was thrilled when I first met Brendan Brazier (we actually met at John Mackey, the CEO of Whole Foods' ranch). Brendan's a professional Ironman triathlete and is one of only a few professional athletes in the world whose diet is 100 percent plant-based.

Yep. Ironman. And no meat. No dairy. No refined foods. Nothing but plants.

I'll repeat: Brendan only eats plant-based foods and he's a professional athlete in what must be THE most grueling sport out there. (For those curious souls, an Ironman consists of a 2.4 mile swim followed by a 112 mile bike ride and wrapped up with a 26.2 mile marathon. The best athletes in the world do it in under 9 hours. Brendan's among that group.)

"He does THAT and he only eats plants, you say?!?"

Yep.

"But where does he get his protein?!?!"

From plants. Tragically, plants don't have quite the same marketing spend as the meat and dairy industries so you don't hear quite as much about their nutritional value but you'll learn how to best THRIVE on the food nature intended us to eat in Brendan's brilliant book, "The Thrive Diet."

Sounds a bit over the top, but I'm an actress in Hollywood with an athletic build. I've always found it hard to stay really lean, even though I'm a hard-core athlete, and that makes it hard to compete with the waifs. I bought Brendan's book two months ago and for the first time I am shredded without starving myself. I feel better than I ever have in my entire life and I honestly can't believe it.

I love the diet, love the food, love the philosophy. (I'm also an environmentalist)

I read the book cover-to-cover, excited by the philosophy but dismayed by the foreign foods that I needed to learn to locate, sprout and soak in order to start. This was just initial panic. I got over it.

I started with the smoothies and energy bars. I bought the Vega Complete Whole Food Optimizer he recommends and I found that making the smoothies was super-fast (throw my fruit, water, optimizer in a blender and go) and that while the energy bars took a little time, I could make a 2-month supply at a time, and then have a quick, easy snack always ready. I like them best frozen, so I'm not worried about spoilage. That was week one.

Week two I did my big shop (it was a bit pricey to start, but it's been very cheap ever since) which took a little to psych up for, washed and sanitized my fruits and veggies, and started sprouting. As soon as my sprouts were ready (a few days later) I took a full day and made pizza, burgers, crackers, sauces, salad dressings, etc. I basically made a little of everything. The joy was that I then could eat all week without doing anything but opening up the fridge. Since then, I've run out of things one by one, but since I've done it before, I had all of the ingredients on hand and it was no big deal to replenish; getting started was the hard part. I was glad I just bit the bullet and did it all at once.

Sprouting and soaking have become part of my routine and I actually find it kind of fun. It's very fast and I get the "farmer's joy" of seeing the first shoots every few days.

I keep Brendan's book on the table and I read part of it every day while I eat. I'll probably keep doing that until I feel like I have fully absorbed it and can really remember what nutrients are in which food.

Last night I did I bathing suit scene in my acting class and didn't think twice about stripping down in front of everyone. That's a first.

I cannot tell you how wonderful it feels to look in the mirror and feel great about my body, without having to punish myself to get the look I want. When I told my husband he said, "I never thought I'd hear you say those words." Yeah, neither did I.

I bought this book for my three year old because we were both captivated by its pictures and its fanciful rhymes. It is visually arresting, with allusions to japenese art, and Northern Renaissance art, and more that I'm sure I'm not catching on to. It is a little dark (skeletons, some creepy looking critters), but don't underestimate what children can process. Still, my son actually got upset that he cannot ride these rides; they do look fun (far from the Dumbo Ride, probably could not get insured). No, it is not what you want for teaching the alphabet, or counting but it is unique and gives children something a little less ordinary. We have had this book for a year now and he still goes and pulls it out of his bookcase for us to read to him at least once a week.

We got this book as a gift and the art work is amazing. My husband and I have gone through to find the hidden numbers and ducks. Our 15 month old enjoys the poems (but likes to rip pages, so we are keeping him away!)

There really isn't a parallel in children's literature - it's definitely unique

I read this book at Barnes & Noble one weekend night to my son. It's a weekend thing we do along with my friend and her daughter. I fell in love with this book, and I'm not sure either if I'm buying it for my son (9 months) or myself. I went back to Barnes & Nobles to purchase it and the arthur had requested the books back from what I was told because none of the copies had sold. I was shocked! It does cost more at B&N but I may just pay the few extra dollars because the book is so amazing. I love the artwork!! I have also read/looked through Floatsom-another book with great pictures!! EXCELLENT!!

TICKETS TO RIDE comes from first time author Mark Rogalski and offers a fine survey of a menagerie of attractions. Twenty-six rides, listed alphabetically, range from Alligators in Air to a Zebra Zeppelin in a rollicking A-Z book especially powerful for its fantasy art. The unique art pairs with rhymes for maximum impact. TICKETS TO RIDE is an especially recommended addition to school and community library fiction collections for young readers!

I am an adult collector of childrens books, this one is a treasure. It's like nothing that you have ever seen. Amazing artwork, a pleasure to look at, I'm debating whether to purchase an additional copy in order to frame some of the pictures. BUY THIS BOOK, You & your kids will both love it.

This true story reads like a first class spy thriller. It is so surreal that Stephen King could not do a better job. The average person would not think things like this could possibly happen in a field that is supposed to be dedicated to educating our students. Instead, we find that solid professionalism takes a back seat to powerful individuals political agenda. I am a teacher and have seen some pretty strange things happen, but never on this scale. Read it and see what I mean.

Your (hi)story remains so fascinating that I only reluctantly interrupt
reading it to look up words in the dictionary. It took a while since it is
not written in my native tongue but (it) is fascinating and (a book) one can
hardly stop reading. You certainly are a gifted writer. The more I read the
more I felt uneasy, annoyed (and)even disgusted by the behavior of some
people you describe. If it were a story that (was) made up from a to z,
OK, but when . . . everything really happened - well then it is almost a
miracle that you are still the sound mind and pleasant, interesting, engaged
and lively, well-balanced person friends love and appreciate.
Congratulations Erwin Kaufmann

Isobel Kleinman told us how a school district with no standards can engineer a dedicated teacher's dismissal. Where was her union when the district set her up for failure and used the students to this end. Ms Kleinman describes how her naive support of the students and academic stardards led to disaster. All teachers should read this book to learn how important it is to develop survival skills in a district that seems to support passing students just to pass them rather than educating them for their future benefit. Her dialogue was so engrossing and events so riveting that I couldn't put it down.
A must read.

"To Dangerous To Teach" is too good to miss. This incredible story is so well told that it aroused anger, incredulity, disgust,empathy and pushed all my buttons. If you have an interest in how schools are run, students are being taught, teachers are asked to assume burdens beyond the classroom, this story will capture you. Elizabeth Feinman's struggle to be a great teacher while protecting her professional status makes a great read.

Elizabeth....worked in a Kafka-esque world where evil ruled....(That)she survived with her principles in tact is....a triumph. Every chapter will shock you!

Dr. Richard Saland

Bieng in the Bujinkan for over 10 years, I haven't seen a collection of Soke's insight quite like this. When I first bought the book years ago and read it, some things tried to sink in, but now after years of training, I can see the "shell" of what he is saying. He is a man of many words, but to try and understand them will take a lifetime.Thank you Ben Cole and Soke' for allowing this to come to blossom.
If you are in any part of the marital arts, you should pick up a copy of this book. Find yourself some free time, and let your mind go. Enjoy!

Many people, over many years, have taken Soke's words and moulded them to suit their own ideas and opinions. A lot of Soke's teachings have been interpreted 'on behalf of others' but what is one to do when one has the words in one's own hands? Will those words be willfully transformed? Will they be used to be justify perserverance? Or will they be ignored?

The words in this book are direct from Soke himself and were uttered over many years. To progress in this art, one need only to compare how one thinks about Soke's budo to what the master himself has to say. Naturally enough, if one encounters a divergent path, then the question needs to be asked, 'Who has strayed?'

Use this book as a guide and reminder to stay on track. Accept it as natural that as with Soke's art itself, the words within will adapt themselves to the reader. Depending on that person's nature (and dare I say quality?), the same words will continue to unfold and blossom into newer and fresher meanings.

Non-martial artists with a venturesome spirit ought to be able to find poetic and artistic value in this book. Yet it must be remembered that Soke is a martial artist and those who can come to grasp the sense of Soke's martial 'feeling' will come to realise just how direct and forthright Hatsumi-sensei actually is. The evidence is in the words.

The dragon's tail is hot but if you can grab on to it and not let go...

There are a lot of books on Ninjutsu out there, but none compare to this one in it's authenticity and insight. It's easy to see why considering that practically every word here was spoken by Soke himself at some point and then translated directly by the author Ben Cole (a practitioner of the art for years and not just a journalist or novelist).

This book has been hailed by those of the highest level within our art both in Japan and abroad who know Hatsumi sensei personally and can hear his voice speaking to them from these pages. It is definitely a must read for anyone who takes their Budo seriously. It is teeming with knowledge and will keep you wondering for years about Soke's mysterious teachings. Get it, read it, read it again, and again...

As many other people have said, this book really isn't for the casual reader. If you don't know japanese martial art's phrases, it'll be hard to place a lot of the japanese words. It's a collection of quotes that Maasaki Hatsumi and a few other instructors have said, and it's broken up into different catagories. I'm trying to find this one quote in the book as I write this but I can't find the page...anyway it was one quote that of the hundreds, really stuck with me. It was something like "Taijutsu is not the techniques. Taijutsu is knowing how to take yourself to a safe place." I always thought that was an interesting quote--I sort of interptered it as taijutsu is not the throwing/arm locking/pressure point hitting so much as it is keeping yourself out of harms way. The nice thing about these quotes is their meaning changes over the years as you train for longer and longer periods of time. At first I didn't get a lot of the quotes, but now they're starting to make sense. It's hard to explain why I like this book...some of it is the humor. Some of the quotes really make you think not just about training but about how we see things and treat the world. I'd highly recommend it to anyone in the Bujinkan. I'm only a green belt, but I still get a lot of wisdom out of this book.

This is not the sort of book that you sit down and read straight through. It's not a training manual, not a "how to" ready-made recipe book for ninja enthusiasts. In fact, if you haven't seen Hatsumi or his better students train, then much of this may be plainly unintelligible. In this way it is reminiscent of the densho of old- they only make real sense to the initiated (something I suspect is at play in nearly all of his books, especially the ones with lots of photos and diagrams). Rather, it is a collection of related (and unrelated) snippets into the teaching and training philosophy of Hatsumi.

Topics include themes on fighting multiple attackers, use of blades, foot work, throws, training diligence, the transmission of the essence of the art and much more. There are also nice caveats in the text devoted to the perspectives of his top students.

While I mentioned that the point of the book is not instructional in the "step here and pull here" sense, it certainly would be a welcome addition to most martial artists' reading lists and is instructional on a deeper level, if you have the ability to see and understand.

And this brings up the point of yugen, that mysterious realm of life that isn't quite understood, but rather experienced. Much of this book reminds me of the intuitive approach we must have in our training. I find myself reading parts over now and again and each time I draw something else out. Like an icon or a great novel, it speaks freshly every time. Understand? Good. Play!

Gambatte!

For anyone who is familiar with Vince Gironda, this book is a must have. If you are a body builder and you have not looked into Vince Gironda you are missing out on a lot of valuable insight into creating muscle. This book not only gives exercises the Gironda way, it shows body building the way it should be done, you against the iron. Gironda trained many of the best including Schwarzenegger. If you think you are tough, try out Gironda's 8x8 routine, what he called the honest routine (not included in this book).

Vince Gironda was a pioneer in the world of bodybuilding, his methods were many years ahead of his time. The exercises, routines, nutrition, and philosophy contained in this book are some of the best in the world of physique training and bodybuilding. I recommend this book to any serious fitness enthusiast with an open mind. This book is simply a gold mine of information!

The name of Vince Gironda has been buried under the steriod revolution for years, but to a select few who still remember him, they remember the greatest ever ambassador to true, natural bodybuilding. Gironda was a guy who hated steriods and preached only methods that were healthy to the body and mind. He trained many champions, including Larry Scott and even had a champion physique himself. I personally have been struggling with the contemporary methods of bodybuilding. These techniques, mostly endorsed by current champs, only fulfill their potential when you combine them with steriods. Gironda on the other hand takes the view that the body itself holds all the keys to developing a true world class physique. And the way to unlock that power is to feed it with all natural foods. For Gironda, bodybuilding was 85% nutrition and 15% training.

There is quite simply no better guide to bodybuilding in the world than this book. It is without pretention. It is straight to the point. And it gives you all the information you need to begin your new bodybuilding journey now. It will tell you what to eat and how to train. Whether you are a beginner, a champion, a woman, or a senior, this book will serve you well. If you could only ever buy one bodybuilding book, it would be Unleashing the wild physique, by Vince Gironda.

I'm not sure if this is the best BB book ever, but I would rank it very highly, partly because it contains information you may not find any other place. BTW, I waited to write this review until I had read the entire book.

Gironda makes it clear that his ideas were criticized in his day. Bodybuilders were laughed at when he first started, but he didn't let that stop him. His low carb, high protein diets must have seemed really weird back then. However, not so much in the post-Atkins world.

Then again, his recommendation to consume raw eggs and raw meat sounds like an invitation to food poisoning. Also, I am concerned that if I followed his advice to use dessicated liver tablets, I might be consuming too much iron and increasing my risk of heart disease. In fact, he recommends using a ton of supplements, and I'm not sure that this is necessary or that I could afford it.

Although he gives several different diet plans, they are actually for people who are already in good shape. He says he has no patience for fat. To lose fat, he says "eat less". He expected people coming to his gym to already be in good condition before they came asking for his advice. Of course, if you are out of shape, that doesn't mean you can't get something from this book. Just don't expect it to give you a lot of guidance on weight loss.

Also, don't expect it to be a book about getting huge. Gironda's idea of bodybuilding was not about that. He was really into the V shape.

He discourages heavy back squats, becuase he says it can make the gluts and waist too big, thereby detracting from the V shape. He also mentions that a guy with a short neck should not work the traps specifically. He even mentions that some bodybuilders look fat when they have their clothes on, because they have gotten big in the wrong places.

One interesting idea I picked up from this book is the use of hyperventilation. The idea is to take several deep breaths before beginning an exercise to get oxygen circulating so the muscles don't give out too soon. I found this very useful when doing high rep sets. I was able to get through the set more easily.

I think it is definitely worth following his advice on back development, given that he had one of the widest backs of his day.

Finally, he includes a chapter for bodybuilders over 40, which I particularly appreciated since I just turned 40.

I'm not sure what Kennedy's contribution was to this book. Probably some editing and choice of pictures. It was originally published under a slightly different title with only Gironda's name on it.

In Kennedy's book, Beef It!, he promotes the use of heavy, high rep squats, especially for those with a slow metabolism. Also, he argues against the idea that bodybuilders need a lot more protein than the average person. Instead, he recommends a high carb diet low in sugar, salt, and processed foods. He does not seem to think that a lot of supplements are necessary except maybe just before a contest.

Anyway, I don't know why Kennedy would want his name to be used on a book which clearly disagrees with his own ideas, so I suppose it had to be more of a business deal rather than a true collaboration. Of course, Kennedy is a self-described hardgainer, so I don't think he ever had the kind of personal bodybuilding success that Gironda did. He is, however, a very successful publisher and author.

I'm generally not all that impressed by pictures. There are books out there with great pictures and little information. However, for such a slim book, the author has included a wealth of information. And since the book is not so huge, there is no excuse not to read it all.

This is definitely a classic, and I'm surprised that it went out of print. I think it is one of the few bodybuilding books written about this time which has appreciated in value. I think that it will continue to do so as it becomes more rare, so get your copy sooner than later.

Note: there are several versions of this book on amazon at widely varying prices from used book dealers. Buy the cheapest version...they're all the same. if the title says "unavailable", then search amazon for another version by another seller...it's worth the trouble. Now for why i think this book is worth your reading (I only review excellent books...a small percentage of the books i read...why waste more time even talking about something that's not excellent?)...

Mr. Gironda had some ideas that were ahead of his time and a few places where i think he may have been incorrect. Here's the part you should study...

1. Go for symmetry instead of bulk. Unless you're into a professional sport or occupation that requires great stregth (example...have friend who's the first ATF agent through the door when making bust on crack house...he needs to be capable of brutality)..unless you need to be huge...extra weight can require more time in sleep and eating and slow you down. You can look plain fat in your clothes and most women are more attracted to the lean tarzan sort of look.

Don't believe me? Get a copy of Men's health and a copy of muscle and fitness...now ask the women you know which group of men (out of which magazine) would they want to choose their next vacation partner.

So if huge muscles make you more sleepy, less likely to get laid, less healthy, and require more time to maintain...I'd say a more lean tarzan look just works better all around.

Vince teaches this strategy (tarzan over hulk) and gives practical suggestions for pulling it off.

A let down was the fact that most of the photos in his book show people hulked out on steroids (not consistent with his philosophy). But if you look at photos of the author himself...he lived what he preached. In the photos in his clothes, he looks lean and not huge. With his clothes off he looks strong but not too bulky and the symmetry and vascualrity give him the "wild [and healthy] physique" of a Tarzan.

2. A few more extras...he gives a leaning up diet that is basically Atkins made better with it's suggestion of a high carb meal every 3 to 5 days to reload the muscles with glycogen and avoid weakness. When i do this diet, i make friday and monday carb days and stay with raw eggs (mix 6 in blender with scoop of whey and a tablespoon of diet jello and handful of ice), sushi or steak for supper, occasional atkins bar, and a teaspoon of metamucil per day (to avoid the constipation of all meat/egg diet).

I can't officially reocmmend the raw eggs (ask your own doctor...and don't have your lawyer even think of calling me if you get a stomach ache), but the way i do it is buy fresh eggs and just keep them cold until i'm ready to eat them. I've been eating raw eggs almost daily for about 30 years and never got sick from them (and keep a total cholesterol around 160...but i eat very very few sweets, don't drink any alcohol at all, and i exercise once almost every day and most days two times a day).

Then on carb loading days i have a salad, fruit, and even some pizza or something crazy to reload.

Anyway, sorry, don't won't to write a book just telling you a way to apply his all egg and meat diet (which he wrote way before atkins wrote his book).

3. The other ideas about training after 40 are excellent (i'll soon be 47 so i'm relating more to these chapters).

***What to ignore...he's not a fan of aerobic exercise. DEAD WRONG. Weights will not substitute the health benefits of walking. Do both..or do you not think you're worth it?

***Read more on my website and read my reviews and get healthy (guess what the people you're taking care of and using as an exuse for not working out...like your family and friends and customers...remember them? Guess what? you'll take better care of them if you're healthy).

Buy this book, throw away the sugary poison that's in your pantry...the stuff that you wouldn't feed to your dog, and go workout. Vince is right...it's 85% diet but the diet becomes easier if you're doing the workouts...it takes both.

Peace & health to you.

I HIGHLY recommend this book for walkers who need a boost in information about ways to structure walking habits. This book helped / gave me ideas so I could create my own structured walking plan/program.
Since I aquired this wonderful book I am up to 10 miles a day of serious aerobic walking.

I have read many books on walking, and this is by far the best. It is good for the novice or expert and contains a great progressional walking program that you can jump into at any point.

Wow this was a great read!!!
I have been walking for awhile, i guess since i was about 7 months. once i started i just couldnt stop. I was walking everywhere around the playground, the backyard, i would even do multiple laps around the couch! im not gonna lie, i was pretty good. after decades of walking however, i was still having the same problems with form and technique. i assumed i could work these out on my own eventualy, but boy was i wrong. for example, i would routinly fall when attempting to pass uneven surfaces, i could not figure out why until i read this book. turns out, my form was fudamentaly flawed. Instead of simply steping onto the higher surface, i would get on my left leg and left arm only,then use my bodyweight to heave myself on the surface of higher elevation. living in manhatten, this made traveling around the city nearly impossible. one night i actually was locked into a subway station, beacause of my inability to scale the tall 20ft staircase. i yelled for the attendant, but i dont think he heard me, he appeared to be laughing very hard at something, maybe a joke a friend of his told earlier in the day. anyways, I was quickly tackling curbs, stairs...yes...stairs, i was even scaling the step used in aerobic classes!! I cant count the ways this book has changed my life

Do you like to walk? Are you thinking about walking as a way to get some exercise, lose weight, or to de-stress? This is the only book you will ever need. Mark Fenton is not only qualified to write this excellent guide, he has done the hard, creative work to do it. Whether you are a veteran walker, a beginner, or just thinking about the possibility of starting; this guide has so much to offer each of you.

I had been talking about starting a walking program for months. One of my coworkers finally bought this book for me, and it immediately lit a (figurative) fire under my butt to get me moving!

This book not only provides a 52-week guideline for increasing your activity, but it also serves as a journal to log what activity you have acheived that day. It stresses getting 6 days of at least 30 minutes of activity, but it has a 4-week plan to ease you into the 30 minutes if you've been fairly inactive before starting the program.

The author also urges you to get your blood pressure, cholesterol, and blood glucose level checked at the beginning of your 52-week program, again at 6 months, and again at the end of the program. I think that's highly responsible of the author, and was also highly motivating for me to visit my doctor for the first time in over 2 years.

This was a fun, easy-to-read book that is fine addiition to my ever-increasing library of baseball books. If you like baseball trivia, then you'll find it enjoyable. Go Cubs!

Walkoffs, Last Licks, and Final Outs: Baseball's Grand (and not-so-grand) Finales is an amazing, year-by-year collection of baseball's greatest (and not-exactly-great) final acts. From the classic moment of Carlton Fisk's home run in the 1975 World Series, to the wince-inducing moment when Fred Merkle failed to touch second base, prompting a 1908 National League tiebreaker, Walkoffs, Last Licks, and Final Outs is a trivia repository of baseball finales throughout the last century. Including a comprehensive breakdown of every perfect game in major league baseball history, box scores and linescores for the greatest games ever played, black-and-white photographs, eulogies and career statistics for baseball players whose lives ended too soon, the heroic (and not so much) endings to Hall of Fame careers, and more, Walkoffs, Last Licks, and Final Outs is sure to delight any baseball trivia fan.

I am a diehard Red Sox fan and normally pay little attention to other teams; I was surprised by how much I enjoyed this book that covers so much history, etc. about all of baseball. I particularly enjoyed raeding the little known facts about "the greats" and the lesser knowns. The book also helped me appreciate the differences between baseball today and baseball of the past. I learned a lot - but just as importantly, it is a great read!

Looking for the perfect baseball bedside companion? Or how about the book you can pick up during the maddening number of commercials while watching a baseball game? Or do you simply need to brush up on your baseball history for trivia night at a local bar? In any of these cases this is the ideal book for you. If you are already a baseball history geek this will jar those memory banks in the most pleasing of ways. If you are a normal baseball fan this will help you put into perspective all of those anecdotes (and give them to you correctly) your hear announcers spouting. Do yourself a favor and give yourself or a friend this head nodding and hmm inspired Bill Chuck baseball companion.

Having been a loyal reader of Bill Chuck's "Billy Ball" column/eRantings for 4 or 5 years, I had to pick up a copy of this book. Needless to say I was not disappointed. What I love about the book is the clear passion for the game of baseball, with loyalties to home teams put aside, and boyish wonder and awe at the complexities of such a fantastic sport. This book is great for anyone who loves the game of baseball and is the perfect fathers day gift, providing hours of father-son/father-daughter reading material.

Yep, that person above is me and I hate it. I hate the limitations my chronic illness puts on me and hate how I constantly have to adapt exercise programs for my different abilities each day. When a 5th degree black belt mentioned he was interested in working with me and had worked with people in similar situations--I was both scared and intrigued. What if I couldn't cut it! I had been in SO MANY gym classes where the high impact and intensity of the work out locked me out of the workout. This book gave me a new window to view body movement and encouraged me to try.
That alone is such a blessing. Because discouragement is our most potent enemy-- BK Loren delivers a stunning death blow to that block. Fell comfortable giving this book to anyone and make sure and keep a copy for yourself. Excuse me, I have a 4:30pm martial arts class I'm on my way too.

Whether you practice martial arts or not (I don't), this book will fascinate from beginning to end. It is a story of strength, beauty, joy, and healing. It's a gift, and I'm lucky to have come across it. I recommend it very, very highly.

This is a great book with a misleading cover and an indescript title. IT IS NOT ABOUT MARTIAL ARTS. If you want to read a poetic memoir that is written like a dream, read this book. If you want to learn about strength and struggle, read this book. But if its martial arts you're after, find a different book or better yet, get out of your chair and go get yourself a good teacher.

I am not a marital artist, and from the moment I picked up this book, I COULD NOT SET IT DOWN! This book is a WONDERFUL read. I recommend it to anyone that enjoys reading someone's story in a way that makes you reflect on yourself and see things in a new way. BK Loren is inpsiring and touches you in a way that authors rarely do. I HIGHLY recommend this book. This book should be in several categories including inspiration and self help. BK Loren is a wonderful author. I CAN NOT WAIT her next piece of literature is available.

"The Way of the River" is a compelling, beautifully written book that goes far beyond the subject of enlightenment through the study of martial arts. Ms. Loren has the uncanny ability to draw the reader completely into her autobiographical anecdotes, to the point that I absolutely shared her hopes, fears, triumphs and losses keenly. It is a page turner, and I learned a great deal from reading it.

Martial artists and students will benefit from her insightful perspective on life and perhaps confirm or renew the spirital and philisophical core of their chosen disciplines. Non-martial artists will be equally captured by her flawless prose, lovingly-crafted descriptions, and beatifully-paced chapters. Ms. Loren has a bright future as a writer, and she will definitely join Mark Salzman's company as an author who secures mainstream popularity outside the martial arts genre.

I first read this book early in my private pilot training, many years ago. Needless to say, I did not really understand what I was reading. Coming back to it now, with a number of additional ratings and many more hours of flight time to my name, was a revelation. Almost on every page, I found myself saying, "Yes, that's how it is." Buck really knows what he is talking about, whether it be ice, thunderstorms, turbulence, or transitioning from instruments to visual on the approach. Taking to heart what Buck has to say will first and foremost help you to survive as a pilot by making good weather decisions. Just as importantly, he imparts a great deal of wisdom on how to get maximum utility from the airplane while keeping risk to a low level. However, as indicated earlier, the book is definitely not for beginners. A solid understanding of basic meteorology and a considerable amount of piloting experience are needed to interpret it correctly--and safely.

As a CFI I have numerous books in my aviation library. This book details flying in weather and the mindset required to be a safe and competent instrument pilot.

Recommeded to me by my instructor after I received my instrument rating I now recommend it to students and associates whenever the subject of flying in weather (or not flying in weather) comes up.

I read Northstar Over My Shoulder prior to buying this book so I had an understanding of Captain Buck's history and experience which added weight to the wisdom obvious in Weather Flying (buy that book too!)

Not a lesson on meteorology; more of a lesson on judgment and decision-making. In other words, how does one deal with the weather? What does one do with the information one has?
Bob Buck is a man of authority, vast knowledge and experience when it comes to weather flying. His advice is, therefore, not to be taken lightly.
The book is readable, Buck writes "as he talks and flies, with an easy touch...he makes it simple and plain". The only thing that frustrated me at times was the fact that due to the sheer amount of information and knowledge he wants to impart, he occasionally jumps from one issue to the other, picking up new subjects while seemingly leaving others unfinished.

It is hard to imagine a pilot with more weather flying experience than Captain Robert Buck. And much of this flying was in the old days: in the early years of the Army Air Corp and a young company called TWA. Much of this flying was accomplished without the assistance of modern instrumentation. Captain Buck travelled the world seeking the most ornery weather he could find, and then flew into it time and time again, compiling the experience and collecting the data that no one else had at the time. Captain Buck shares that experience here. This book is interesting and engaging to the flying enthusiast, essential to the VFR pilot, and absolutely priceless to the aspiring instrument pilot. Every discipline and every pastime has its classics, and WEATHER FLYING is, without a doubt, one of the classics of aviation.

The language of WEATHER FLYING is simple and straightforward. The lessons are practical more than theoretical, though Captain Buck keeps his readers briefed on essential weather theory as well. Virtually every weather situation that a pilot can encounter is covered in this book, from the ordinary to the exotic. Then Captain Buck instructs you how to fly it. The concept is simple and direct; the lessons are comprehensive and pragmatic.

In short, this is not a book to read once and then shelve. The lessons are too important to be forgotten. This is a manual to be taken down and read over and over again by any sort of pilot who flies any sort of aircraft.

Jeremy W. Forstadt

... and will remain so after you read this book. Everything in Buck's book is useful but it is tough to remember all of his rules without a solid grounding in meteorology. The cover's subtitle "a practical book on flying in all kinds of weather" is accurate. This book is about practice, not theory. However, after finishing the book, I was disappointed to find myself as ignorant as ever about weather and completely at the mercy of the FAA briefers.