Training Companies Books

Absolutely stunning book. Rippetoe discusses big excercises in great detail, shows fine points of technique and explains why they are important.

I learned more about weight training from this book in a short time than I learned from years of practice. Invaluable whether starting or experienced

Get this book. It is that simple. This book includes all of the information you need to know about CORRECT, SAFE form on the squat, deadlift, power clean, overhead press and bench press. It also delves into nutrition, assistance exercises, and Rippetoe's 3x5 novice program. Don't want to hear about technique on theses "hard" lifts? This book is not for you. These are the lifts that Rippetoe says should be the central focus of any training program, and failing to perform them is hurting potential progress. If you are looking for technique on exercises like shoulder raises, or tricep extensions you are not going to like this book. Isolation exercises are very highly discoruaged by Rippetoe, and for good reason. If you follow his advice and begin the novice program, you will see that he is right.

This book will change your outlook on training.

Think you're squatting, deadlifting, benching, and overhead pressing in good form and the most efficient way? I did. But this book has taught me so much more than I thought I knew. Granted, the bulk of it covers just 5 exercises, but it is easily the best investment I've ever made in a weight training book. In fact, you'll be tempted to skim the lengthly chapters on each of the exercises, but don't: you will undoubtedtly learn something important from each one, whether you're a novice, intermediate, or advanced lifter.
Yes, the book is geared toward novice trainees and their coaches, but the whole thing comes across as such an eye-opener for all levels of trainees. The pages are large, the pictures and diagrams plentiful, and the writing is easy to follow, backed by sound, thoughtful reasoning for the methods advocated.
It's just an amazing book. Can't believe I waited so long to get it.

I've been lifting weights and going to the gym off and on since I was 14 (I'm 24 now), starting from basic machine work and cardio to more advanced dumbbell exercises and free weights to finally barbell exercises a few years ago. I was amazed with the difference of going from machines to dumbbells and finally from dumbbells to complex muscle exercises like the deadlift and the squat.

After going through 2-3 years of deadlifts and squats, without injury, I'm shocked to note that I was doing them wrong. Not wrong by a huge degree, but I was not using all the muscles I could and was not making my body hit all the right positions. I read many resources online, and asked for advice from experienced bodybuilders, but no one could have pointed out all the different things I needed learned about a squat. Mark Rippetoe's book taught me more about a squat in 15 minutes than I've tried hours to learn by watching videos and reading websites online.

Starting Strength only goes over 5 basic exercises -- Squat, Bench, Deadlift, Press, and Power Clean. I was a bit disappointed to not read more on other dumbbell exercises I still do (bicep curls, tricep extensions, lateral raises) but the degree he breaks each individual motion down is impressive, and would no way lower my rating from 5 stars to 4. He writes for two people -- the trainee and the trainer, but giving both perspectives allow the reader to fully understand the mechanisms behind each movement.

As far as my squat, Starting Strength broke down why I needed to make sure my hips went below my knees, explained why my heels (and not toes) should be shoulder width and 30 degrees off axis, and explained proper hand positioning (on top of the bar, not gripping the bar). He goes over similar pointers in each of the 5 exercises, and I'm already incorporating them into my routine, finally understanding WHY each movement needs to be done (not just how).

As an intermediate gym monkey, I haven't actually done any Power Cleans, but Rippetoe's book and pointers serve as a great starting point for this hard exercise I thought I'd never learn. Rippetoe also explains training programs (warmups, lifting for strength vs. endurance, reptitions per week) very well, and that's also guided my workout.

I wish I could end by saying I've gained a huge amount of muscle since picking up Rippetoe's book, but I only started reading it 3 days ago so I've only been through 2 workouts since. The 2 workouts I did do, though, were refreshingly solid and the exercises felt like I was doing 20-30 pounds less than I actually was, because of my improved form.

Overall, a great read for the advanced and intermediate bodybuilder and athlete, and good advice for those looking to give barbells a try. This isn't really a book written for people with no knowledge at all of lifting weights, or people looking to lose 100 pounds, but it would be a good read nonetheless. There aren't any better beginning exercises out there than the exercises detailed in this book, and if you follow a strict lifting routine, a good diet, and cardio, you'll be well on your way to a sculpted body.

Quite a good book. It's especially valuable for salespeople who struggle to get through voicemail. Most of the value added comes form strategies that bring you through voicemail. I come form Europe where voicemail is not so popular and therefore the value of the book is limited for me. The book writes also about value, gatekeepers and other buying influences etc. but many of the subjects I have already read in other books.

I now know how Paul must have felt on the way to Damsacus after reading this book. This is the only book you need to get in front of Business Leaders when they are ready to buy. Jill teaches you to let companies tell you what they need, why they need it, and when they will buy it.

If you are selling into big companies, you must read this book! It presents an easy to follow strategy and plan that you can implement today. Jill understands what it takes to win complex sales. Benefit from her insight!

Lee B. Salz... author of Soar Despite Your Dodo Sales Manager

I'd be delighted to share 2 of many successes I've had using this book. My first success was actually in the sales job interview with my current employer. Preparing for it I thought, "I know Jill has the answer to how this should be done." So I outlined my presentation according to her suggestions. Then I practiced it. And practiced it. I knew I was connecting with the Executives while presenting. When I finished they said, "Of course you can think about this before making a decision, but
we'd like to start the process right away to bring you on board."

The second one happened only 7 months later -- My employer awarded me as Most Innovative out of 150+ reps over the same product line across the U.S. Canada and India. How did they present me? I was described as an "innovative sleuth, always looking for clues to crack the code." One case was cited explaining "the CFO called back because Travis' message was about them, not us."

And I don't hesitate telling others this book explains the right way to do it.

As always, Jill, keep up the great work!

Travis

If you are a Sales Professional, marketer or business owner you have certainly, at some point, realized that selling to the big companies in your territory or market would take your career or business to the next level. Of course the next thought you had was, most likely, "how in the world do I get in the door?"

I find that the best advice and coaching comes from those who have been in the trenches, who have fought the battles, and who, despite obstacles and setbacks, have won. Jill Konrath is that person and Selling To Big Companies is hands down the best advice I have read on cracking the code to big company sales.

In this book Konrath delivers practical advice in an easy-to-understand format. Her ideas are easily implemented and will have immediate impact on your sales. Most importantly she will help you stand in the shoes of the Big Company buyer. And once you understand how the world works from the buyer's point of view she teaches powerful strategies to open doors, connect and deliver value that will result in big sales today and long-term relationships that continue to grow over time.

Jeb Blount,PowerPrinciples: Do You Have The Winning Edge?

This book is essential to your training library. It, with Starting Strenth should provide all the information that anyone would ever need in regard to weight training. It does not have a bunch of references, but that does not mean this book is not reputable. This book simply does not need many outside references because Rippetoe and Kilgore ARE those references. Their credentials are impeccable and it would "behoove" anyone who wants to weight train CORRECTLY to take their advice.

Along with Starting Strength (Rippetoe), this book is one of the best books you can read if you want to learn about strength training.

Rippetoe and Kilgore combine science, 25+ years of experience, and common sense to write one of the best books on strength training that you can own -- regardless of you're current skill level.

Highly recommended. Best of the best.

PPST is a great book for all athletes young and old to help learn about health and fitness programs to be a superior athlete

I got the book 1 month ago and just finished it. The book has alot of great tips on how to stay healthy and happy and how to make a great training program for all levels of athletes (no weight training experience to master)

5/5 for this book

Great book. Cleaned up my form a lot and have not had any joint problems since.

I just finished reading this through today and think its fantastic. I have been weight training off and on for the last 8 years, and consistently for the last two. I'm not a competitive athlete, but have found myself drifting further and further away from all-too-common bodybuilding-style workouts a la Scharzenegger's "Encyclopedia of Bodybuilding," and focusing more and more on the major compound lifts. This book provides numerous templates, models, charts, and explanations that simply and understandably explain how to design a lifting routine. It wants nothing to do with bodybuilding-style isolation/body part workouts, and instead explains how to build workouts around bench, squats, deadlifts, presses, snatch, power cleans, etc. Furthermore, it explains how to program for raw recruits all the way through elite competitors.

There are two things to note if considering purchasing this. First, it is written with a coaching and athletically competitive audience in mind, but don't be turned off by that if you do not fall into one of these categories. The beginner and intermediate programs are more than most people will ever need, and are applicable templates for most. Secondly, as I mentioned above, these workouts are designed around the "power" and Olympic lifts. It is designed for people who are learning and/or are familiar with how to perform these complex exercises or who have access to expert coaching. If you don't know how to properly deadlift, squat, or snatch, or don't have a coach who can teach you, this book has limited use (that being said, it seems that this book should be a basic text for any strength coach anyways).

This is a great book, very readable, and the authors do an excellent job of explaining what can be complicated schemes and programs in simple terms. The best part about it is that they explain what to do in nearly every training situation (namely overtraining and plateaus), as well as how to train for a variety of goals, including power, strength, muscle endurance, and hypertrophy. Get your hands on this book.

This book is very detailed and to the point. It covers all areas of the restaurant business. Then menu planning section is great. It gives so much foresight.

Doug Brown's Handbook is a must-have for all restaurant managers and prospective owners. I wish I'd had this when I first started out, but you can be sure it will be required reading for all my managers!

Ordering directly from his Atlantic Publishing Group is the way to go - it arrived quickly and in perfect condition.

Thanks, Doug.

Now in a completely revised and thoroughly updated third edition, The Restaurant Manager's Handbook: How To Set Up, Operate And Manage A Financially Successful Food Service Operation by Douglas Robert Brown is a solid, no-nonsense, all-encompassing curriculum to teaching oneself the basics of the restaurant business. An exhaustive compendium of step-by-step instructions, advice, checklists, legal issues, as well as encompassing an extensive listing of state restaurant associations (and so much more!) fill the pages of this "must-have" reference for anyone with a serious and dedicated interest in the dynamics of food service oriented small business ownership. A companion CD-ROM with printable versions of all the handy and useful sample forms is included.

this is a solid, almost academic, handbook. it's points you toward the things you need to figure out but you'll still need to get additional information on your local regulations. personnaly, it discouraged me from opening a buisness at this time.

The Restaurant Manager's Handbook is a no-nonsense, coverall manual for the food establishment industry. It's the essence of a successful handbook-no jokes, parables, and preachy lectures, just the facts. If you delve into the heal-thy index for fault, you'll abruptly bump into a page number for an answer, and if you're currently running a restaurant and afraid to appear inadequate, you can load the handy CD-ROM and pretend you're checking your e-mail while figur-ing out the monthly audit procedures or why the beer is flat. I'm not kidding. The next time your favorite kitchen runs short of the daily special or closes down for a lack of permit, serve them a copy of this great reference book.

WHEN I RECEIVED THE LETTER FOR THE EXAME I STARTED A LITTLE SEARCH FOR BOOKS TO PREPARE MY SELF FOR WHAT WAS COMING, AT ONE POINT I HAD 9 BOOKS AT MY HOUSE BUT NONE OF THEM WAS JUST FOR THE 473 EXAME. I'M SO GLAD I SEARCHED ONLINE FOR THIS ONE, THE BOOK IS SO EASE TO UNDERSTAND AND THE CD YOU CAN PLAY ANYWERE YOU WANT, HALF OF THE BOOK IS EXAMES PREP LAID OUT JUST LIKE THE REAL ONES, YOU CAN TIME YOURSELF AND BE READY. I DID IT, THE EXAME WAS VERY EASE FOR ME AND I FINISH ALL THE QUESTIONS WITH TIME TO SPARE. GREAT BOOK!

This is a fantastic book filled with great information, tips and wonderful practice tests....IF you ever even get a chance to take the post office exam. I ordered this book as well as another post office book a few weeks after applying for the exam hoping to prepare. Well, it's been over three months, the books came and I am prepared...but I still haven't even heard word back when I will, and if ever will be scheduled to take the exam. I didn't know this before (the book even states it) but it can take many months, even up to a year or so to be scheduled for the exam after applying for it. Even AFTER the exam (and passing), it can take YEARS to even get an interview. That's even if you get selected and you haven't been thrown out or forgotten about. You may even have to take the test again (and go through the whole waiting process and exam AGAIN). Regardless, The book is great and is a wonderful help and is essential if you want to do well (preparing) for the exam. I wish I could give feedback on how it really helped me, but I don't know yet. I recomend this book, but you don't need to rush out and buy it right after applying for the exam. You won't need it that soon. It won't hurt, but if you do, you will have PLENTY of time to prepare.

How can I put this? I got the job!!! If you only buy one book this year, other than the new Harry Potter one obviously, then THIS is the book to buy. Of course I am assuming that you WANT to have a job with double the pay of any other entry level job, immediate full benefits, and job security out the "wazoo".

I used Mr. Parnell's book as an aid in preparing for the 473-c postal exam. I read it cover to cover, went through each of the practice exams, and found that my confidence and speed improved dramatically with each testing. After grading my practice exams my scores went from the high 80's to the high 90's. This book is a godsend!

When I went to take the real exam, I wasn't nervous; I was prepared! I found that I was completely at ease and that I was able to focus on the questions, rather than the jitters. Mr. Parnell's book is precisely the same format and question types that you will see on the current exam.

After receiving my score back from the post office (6 weeks is about normal), I had my first interview within a month. The interviewer informed me that my score was the highest (unadjusted for military service) that he had seen! Oh, did I mention, I got the job!!!

I was SO satisfied with this study guide, I'm now looking at the other study guides in preparation for advancement exams to help with promotions to higher paying positions as well.

Buy the book. The very first hour you work at your new job will pay for it twice over. How can afford not to?

This book is produced in three versions to suit your study preferences. These are:

The Original Postal Exam 473 & 473-C Study Guide -- This version is text only. It has reference material and sample exams with many test taking tips.

Complete Postal Exam 473 & 473-C Training Program with 2 Test Prep Audio CD's -- This is the same book, but two audio CD's read it to you while you follow along in the book. Using two senses, eyes and ears increase the retention of information.

New Postal Exam 473 & 473-C Computer-Based Course -- This is again the same book, but there is a CD that contains both test prep classes and realiztic practice exams, you'll need an internet ready PC with Windows to use this version.

Thanks to this training program I managed an 84.5% on my exam 473! According to the author the highest you can score without veteran points is an 85%. I couldn't be happier! I definitely recommend this program - the memorizing techniques are invaluable and the practice tests are as realistic as can be. If you're serious about a job with the USPS you definitely need to prepare for this exam. Your efforts will pay off! I walked into that exam room feeling 150% prepared, and I now have an awesome score to show for it! Huge thanks to TW Parnell!

If you want a job with the Postal Service as a Clerk, City Carrier, Mail Handler, etc. you have to take the 473 Exam. You MUST score high if you want a career in the Postal Service, and in order to score high you need this book. This study guide was the best investment I have ever made. Straightforward and to the point, very precise. This is THE one and only Postal Exam 473 study guide to purchase. Using this study guide, I achieved a very high score, and could not have done so without diligently using this guide by Mr. Parnell. The audio CD is just like the actual test. The most valuable part of this book is the section on Coding and Memory, the strategies presented for this section have to be the best you will find in any study guide on the market. This study guide will help you to achieve a top score if you use it diligently. In addition to using Mr.Parnell's study guide, I purchased his Speed Marking & Test Scoring Pencils, and they make all the difference in the world! When I took the test, other test takers spent unnecessary time coloring in the ovals on the answer sheet. With the special pencils I purchased, I filled in the ovals in half the time! Customer Service is also top notch, Mr. Parnell is very friendly and knowledgeable of this test and the Postal Service. If you want a career with the Postal Service, start by purchasing this study guide, use it diligently, and you will achieve the score you want!

It is often good to see the insights and opinions of those whom have been affected by someone elses knowledge and abilities. In the Company of Horses: A Year on the Road With Horseman Mark Rashid puts you on the road and in the clinics with the eyes, ears and emotions of many of his students.

Very good read. Can always learn something from Mark. His style in horsemanship is refreshing. This book has many lessons in it. Anyone looking to improve thier skills can benefit from reading.

Of sharing true openness and self observation. Kathleen shows how being open minded to learning from not only Mark, horses and her students but also learning from herself and what she is really doing when she is working with a horse. Which shows that if you are not honest with yourself and what you are really doing, or not capable of doing while working with a horse, the horse will reveal it for you.
This book is hard to put down once you start reading it.

In the Company of Horses is such an inspiring story about not only finding your role as a horse trainer but also how to identify and work within your own psyche. There were so many ways that I could relate to what Kathleen had written about her own experiences, doubts, and insecurities. The inspiration comes when she helps the reader to realize their own potential for success- in life as well as with the horse.

After reading the first five pages of this book, I put my pen down as I knew I'd underline about 80 percent of what I was reading.

Chapter titles include 'Point of View', 'Softness', 'Mean Well' and within the chapters are well thought, priceless vignettes of self-discovery ranging from learning with Mark and horses, the life style of an on-the road clinicians, working with students and how this thoughtful style of consistent horsemanship changes self and permeates life.

This time through, I'm devouring it - skimming words, slowing down here and there, nodding in agreement, delighting in the aha-moments. As soon as I compete the book, I'll start my second reading - going slowly, savouring the Lindley's words and experiences along this horsemanship road that beckons and calls us just over the next hill.

it covers every aspect of swimming in great depth, such as hydrodynamics, stroke techniques, nutrition, weight training, starts and turns and much more.

high recommended for all fitness and competitive swimmers.

I've readed a lot of books about swimming and I must declare that this one is probably the best.
It analise every aspect of this sport and supported by an impressionant bibliography it can separate facts from suppositions and errors.
This book has helped me to understand the deepest aspect of training and swim propulsion in the four strokes, and it can be well used in addiction with other manuals.
I'm emotionally waiting for Maglischo next work.

This is the best swimming book I have ever read. Everything a swimmer or coach needs: training principles, swimming technique, and mental aspects of the sport. It covers everything even how you should split your race. Lots of drills for every stroke.

This book has served me well as a coach for many years, and I have given it as a gift to several coaches and top swimmers. Whether or not you care to get lost in the endless debate over Bernoulli versus Newton, this book has much more to offer. I trained under Ernie Maglischo and this book has served as the marvelous manifestation of his patient and persistent work on deck. I recommend it without reservation.

I'm primarily a rower, so I can't speak about the swimming-specific sections of this book. But I can rave about the more generally applicable sections. I've used this book for several years to design training programs for various rowing events, from 500 meters (about 1.5-2 minutes) to 2,000 meters (about 7-8 minutes) to head races (20 minutes and longer). Maglischo's explanations of how to balance the levels of effort in a training program for sprint or endurance events is tremendously helpful, as are the explanations of how to periodize training programs and create daily, weekly, monthly, and yearly programs.

The only tiny criticism I have of this book is that I would find it slightly more useful if the swimming distances included approximate times for the events. That way, it would make transferring the principles to comparable events in different sports more straightforward.

I recommend this book to any coach or athlete of any racing sport. You'll find not only physiological issues addressed, but also issues concerning pacing and race strategy -- a must for anyone desiring an internal focus during racing.

I bought this book because I am taking a medical terminology course online. I really like the way this book is laid out, how it teaches. You learn the roots and suffixes and prefixes of the words - not just the word itself. This way you can look at almost any word and figure out what it means because you know what each part of the word means. I would recommend this book, but you might want to build up your wrists first - my wrist is sore from lugging this HUGE book around - but it is worth it!

This book is very interesting and captures your attention to the point that it makes it interesting to memorize medical terms.

I highly recommend this book to anyone trying to enter the field of health or medicine!

This is an awesome book to help study for your CMT. I am finished with the study guide for work and using this book to keep me from forgetting what I need to know for this exam.

I purchased this book to help me study medical terminology. It is very useful and extremely informative. I especially like the illustrations. The book is easy to use, and I highly recommend it to anyone who needs to learn about the human body and all of its systems.

This book is more than worth its money in culinary gold. I recently graduated from culinary school and have started a catering business with my husband. I've read a number of books on how to start a catering business and have found this to be the best one yet. Lots of information and very good detail. Every caterer needs to have this copy in their reference library.

A must have book for a new Caterer starting their own business.

"THE PROFESSIONAL CATERER'S HANDBOOK: HOW TO OPEN AND OPERATE A FINANCIALLY SUCCESSFUL CATERING BUSINESS" by Lora Arduser and Douglas Robert Brown.

This book is an indispensable addition to any would be caterer's library. If you have thought about turning your catering skills into a full time business this book will open your eyes to all that is involved in starting and operating your own catering business.

Any and every aspect of operating your own successful catering business is included in this fabulous book. The authors start by talking about the skills needed to open and operate your own catering business, the give you a step by step planning guide to developing your business goals and plan.

Each chapter of this text skillfully builds on the last one to provide you with a comprehensive handbook to answer all your questions. Should you own or lease, what laws should you be aware of, how to market your company, how to set up the event, staffing, which equipment to purchase, and should you start as a home based catering company? These are only a few of the thousands of answers you will get from reading this handbook.

From the very first page of the book the author's are getting you excited about opening your own catering business. The tone of the book is uplifting and positive and will make you feel like you could do this!

The book also comes with a companion CD-ROM that will provide additional resource material including tons of business forms to get you started. This book is great for anyone in the catering business, weather a seasoned business owner or just in the contemplation stages of owning their own business; this book will be an invaluable source of information.

If you want to enter the catering business, there are plenty of lighter guides on the topic on the market - but if you're really serious about professionally entering the business, you can't be without THE PROFESSIONAL CATERER'S HANDBOOK: HOW TO OPEN AND OPERATE A FINANCIALLY SUCCESSFUL CATERING BUSINESS. A cd-rom supplements the weighty exploration which is actually a detailed manual of step-by-step instruction on all the basics. From bookkeeping and handling profits and loss to considering the pros and cons of professional equipment, there's no better guide on the market. College-level culinary schools in particular must have this reference.

Diane C. Donovan
California Bookwatch

The Professional Caterer's Handbook: How To Open And Operate A Financially Successful Catering Business (With CD-Rom), expertly co-authored by Lora Arduser and Douglas Robert Brown, is an informative introduction and comprehensive guide to properly establishing and managing a catering business. Comprehensively mapping out an easy-to-follow, "user-friendly" compendium of strategies and tactics for establishing a company name and reputation, The Professional Caterer's Handbook presents logical and effective advise vitally important for all aspiring catering entrepreneurs. The Professional Caterer's Handbook is very strongly recommended as instructional reading for all small catering business developers, those hoping to create a professional catering business, and for those seeking to expand their catering business.

Anyone working in sports medicine should have this reference guide in their library. It's an outstanding resource that will help in diagnosing an injury.

Awesome book !!! I'm a P.T. and Athletic Trainer getting
back into sports medicine and this book is a "must" for
your library. It's well organized and covers such a variety
of subject matter regarding injuries,rehabilitation, specific
medical injuries, and even aspects on the use of supplements
by athletes. It also contains functional anatomical references
that aid in the evaluation and differential diagnosis of
the injury. Great Book !!!

The Second edition of Clinical Sports Medicine is the best reference book I have come across as an athletic therapist and professional fitness and lifestyle consultant. I find it very easy to navigate with great illustrations and information. The references are all very recent and evidence-based so you feel confident in following the authors' recommendations. It is particularly good value at 67 US dollars - most hardcover books of this size are about twice that price. The corresponding website has updated information, including relevant published papers, which I find quite helpful also. These authors have really done a fabulous job of classifying sports medicine information in a logical and easy-to-use format. I highly recommend it to anyone in the sports, fitness, and/or health fields!

This is an astounding book. When was the last time you saw a 900+ page hard cover book packed with useful photographs and excellent line drawings...The practical advice in this book is unparalleled. No wonder it is an international best-seller. It arrived quickly and well packed from Amazon. Keep up the good work and thanks!

The second edition (2001) of this work is indeed an outstanding resource. My daily work includes imaging of sports and musculoskeletal injuries. I find this book frequently useful to supplement deficiencies in my knowledge and experience, and a most useful companion to the second edition (2001) of "Musculoskeletal Ultrasound" by Marnix van Holsbeeck and Joseph Introcaso.

Highly recommended as a workbench resource to those interested in imaging of sports injuries.