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Good source for all the essential stretches.Review Date: 2008-01-15
Great for beginners too.Review Date: 2002-07-20
One of the best stretching booksReview Date: 2006-08-07
"Stretch and Stengthen" is one of the few books on stretching I can give an unqualified recommendation. It was written before the Pilots/Yogurt craze, and manages to avoid all the goofy (and completely useless) mental imagery and holistic gibberish. The routines are comprehensive, thorough, and if followed regularly really will increase your flexibility without decreasing your brain cells.
She gives suggested routines for specific sports and specific problems. I have immense amounts of flexibility combined with insanely tight hamstrings and gait-related issues, and of course I have lower back problems. A combination of daily stretches from this book plus Thai massage has done wonders--I'm truly ache-free for the first time in over 20 years. (And I will also attest that one hasn't worked without the other.)
My only complaint is the book's organization. The routines are listed at the beginning of the book, but the actual stretches are scattered in an rather unorganized fashion throughout. I had to make copies of the individual routines so I didn't have to keep flipping through the book. Not a big deal, but a little annoying.
An easier way to deal with this is to list pointers from each routine to the next one. For example, if you're doing "the tight hamstring routine" the book would then list the next stretch in sequence. One of the other stretching books I've read (perhaps the Fitness stretch book, I'm not sure anymore) did this and it was a much better solution.
In any case, although it'll never be among the most popular stretching/fitness books because it doesn't have any brand-name power, it's really worth the money. It has the most stretches per dollar of any of the books I've read (plus the greatest variety--she even covers doing splits) and she does an excellent job of describing how to perform each stretch along with specific "troubleshooting" tips which I've found enormously helpful. I've read most of the recommended stretching books, and this one has stood out for me.
shes the bestReview Date: 2007-07-01
really good stretchesReview Date: 2003-08-29
I wish it had photos of the stretches instead of drawn diagrams but this does not take away from the book.
All in all, definitely worth buying.


A Magnificent Tour Through Indian CusineReview Date: 2008-07-23
A 'must-have' for the serious collectorReview Date: 2003-06-29
A fantastic introduction to Indian cookingReview Date: 2002-02-11
Recipes which are not same old onesReview Date: 2000-12-23
Each region then has a series of recipes that are famous. Most Indian cookery books tend to show how to cook the sorts of things that you get in Indian restaurants. Chicken Tandoori, Rogan Josh and so forth. This book has recipes which I have never come across before and most of them are interesting and delightful. A lot of them use a limited range of spices and depend on the mixture of their ingredients to develop subtle and interesting flavors. One recipe that was a revelation was an eggplant (aubergine) dish which was cooked and served cold with a yogurt sauce.
I live with a vegetarian and one of the reasons I enjoy such cook books are the variety of vegetarian foods that they contain. This book is by no means devoted to vegetarian food but it contains many such recipes.
The recipes are in text form but they are easy to follow. If something unusual has to be done such as the preparation of tamarind, the author explains how to do it in a clear and simple way.
Some cook books are things that you have on the shelf simply to prepare food. This book is a little more and gives you a feel for the county which has provided the recipes.
Why buy this book?Review Date: 2000-08-21

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clear and thoroughReview Date: 2007-05-12
A very useful reference and textbookReview Date: 2006-12-14
Great in-depth explanation of the different TCP/IP protocols!Review Date: 2007-09-15
Two thumbs up.
Absolutely the bestReview Date: 2007-03-12
Best beginner reference of TCP/IPReview Date: 2006-03-01


A fun Baby BookReview Date: 2008-03-19
GreatReview Date: 2008-02-21
Good For Tubbie-Fanatic ToddlersReview Date: 2001-10-17
Teletubbies play hide and seekReview Date: 1999-12-18
Teletubbies Play Hide-and-SeekReview Date: 2000-01-22

The Antidote for Frantic FidelityReview Date: 2008-03-26
Originally published by Quaker author Thomas Kelly in 1941, these words from A Testament of Devotion have never been more applicable than today. We live in a time of unprecedented complexity and confusion. Our high tech culture is obsessed with novelties, gadgets and an endless variety of "time-saving" electronic devices. The world has never known a society with more leisure time on its hands, and yet, we are among the most chronically exhausted, stressed-out people on the planet. There must be a better way!
"For over the margins of life comes a whisper, a faint call, a premonition of richer living which we know we are passing by ... we have hints that there is a way of life vastly richer and deeper than all this hurried existence, a life of unhurried serenity and peace and power. If only we could slip over into that Center!" (92).
Thankfully, the author offers hope for those of us who continue to struggle against the forces that would keep us from "slipping over into that Center" of Divine Love, out of which we are enabled to love others as we have been loved by God. The hope Kelly offers us can be found not only in the words he writes, but in the life he, and others, lived. Citing the examples of prominent Quakers such as George Fox and John Woolman, Kelly highlights those traits that set these spiritual leaders apart as passionately devoted followers of Jesus Christ.
The greatest insight for me, however, came through my reading of the biographical memoir written by Kelly's close friend and colleague, Doug Steere, which is attached to the end of the book. Here we discover that living out of the Divine Center came late in life for this intellectually restless, professionally ambitious, Harvard-trained, Quaker scholar. According to Steere, the pivotal event took place sometime in the autumn of 1937, during which time "a new life direction took place in Thomas Kelly. No one knows exactly what happened, but ... a fissure in him seemed to close, cliffs caved in and filled up a chasm, and what was divided grew together within him" (118). A year later, following a summer visit among Friends in Germany, Kelly himself testified to Steere, "It is wonderful. I have been literally melted down by the love of God" (120).
Could it be that each of us is not so different from Thomas Kelly, not to mention George Fox, John Woolman and every other prominent spiritual leader who has gone before us? Could it be that the quickest way to the Divine Center is to recognize and renounce our tendency to live on the fringe of God's purpose for our lives? Could it be that the only way for the spiritual fissures in our lives to close is by allowing the retaining walls we have built up around our souls to cave in? Could it be that the best antidote for "frantic fidelity" is a "holy meltdown"?
Thomas Kelly's A Testament of Devotion is a nugget of solid gold, carefully refined in the furnace of God's purifying love. As such, it issues a call for each of us to surrender our own lives to this same holy fire, with deep confidence that the One who melts and molds us is utterly trustworthy and has our best interest in mind. In the process, we are relieved from the burden of "frantic fidelity" and we can find rest for our weary souls as we recognize that it is God's work, not ours, that will stand the test of time:
"Thus we have begun to live in guidance. And [we] find He never guides us into an intolerable scramble of panting feverishness ... for after all God is at work in the world. It is not we alone who are at work in the world, frantically finishing a work to be offered to God ... we need not get frantic. He is at the helm. And when our little day is done we lie down quietly in peace, for all is well" (100).
The best 25 cents I ever spent...Review Date: 2005-10-03
Here's two of my favorite passages:
"Our professional status, our social obligations, our membership in this or that very important organization, put claims upon us. And in frantic fidelity we try to meet at least the necessary minimum of calls upon us. But we're weary and breathless. And we know and regret that our life is slipping away, with our having tasted so little of the peace and joy and serenity we are persuaded it should yeild to a soul of wide caliber. The times for the deeps of the silences of the heart seem so few...
"We haven't been able to say No to them, because they seemed so important. But if we center down, as the old phrase goes, and live in that holy Silence which is dearer than life, and take our life program into the silent places of the heart, with complete openness, ready to do, ready to renounce according to His leading, then many of the things we are doing lose their vitality for us...There is a reevaluation of much that we do or try to do, which is done for us, and we know what to do and what to let alone."
I think that even the non-christian would find the book helpful and offer this quote as evidence of the open beauty of the the book:
"The Inner LIght, the Inward Christ, is no mere doctrine, belonging peculiarly to a small religious fellowship, to be accepted or rejected as a mere belief. It is the living Center of Reference for all Christian souls and Christian groups--yes, and of non-Christian groups as well--who seriously mean to dwell in the secret place of the Most High. He is the center and source of action, not the end-point of thought. He is the locus of commitment, not a problem for debate."
If you've read a few of my reviews, read my book, been to my website, or have seen me as a patient, then you probably know that I consider peace to be an important part of keeping excellent health. I've found this book to be an excellent description of how to find peace.
Charles Runels, MD
Author of "Anytime...for as Long as You Want: Strength, Genius, Libido, & Erection by Integrative Sex Transmutation"
Pure Essence of Spirituality - Condensed Quaker BeliefReview Date: 2006-08-02
Inner PeaceReview Date: 2006-05-05
humblingReview Date: 2006-02-19
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A favorite old classicReview Date: 2008-04-23
Billy Goats GruffReview Date: 2006-08-05
A fabulous addition to your library - classroom or home.Review Date: 2008-02-22
Marcia Brown's 1957 "Billy Goats Gruff"Review Date: 2007-07-01
Anyway, this is a comment about Marcia Brown's 1957 version, which I found to be incredibly gory. Rather than merely knock the troll off the bridge, this billy goat gruff graphically dismembers him, poking out his eyes and reducing him to "bits, body and bones." Yuck! There are other, mellower version out there... This one's not a favorite. (ReadThatAgain!)
One of my boys' favorites!Review Date: 2007-01-15

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Lots of "Wow" MomentsReview Date: 2008-05-01
An excellent, fine surveyReview Date: 2007-03-12
Diane C. Donovan
California Bookwatch
All the Things We AreReview Date: 2007-05-31
The big toes of apes are toward the side, rather like thumbs, and are used for grasping branches while climbing. Humans' big toes are in the front and support our striding walk. As Walter points out, this doesn't necessarily involve major genetic change; a small change in a regulatory gene, such as a Hox gene, could have made most of the difference.
Once our ancestors were walking upright, their hands were free to make and use tools, to carry food and tools, and to gesture to others while walking. This new posture led to changes in the shape of the neck. This increased the range of vocal sounds our ancestors could make. After further evolution, each of us is born with the capacity to make all of the sounds in all of human language.
Walter brings up the hypothesis that language began with gestures and only later was connected with speech. This may sound far-fetched to some, but humans communicate with gestures and speech together, so it would have been easy for gesture-language to give rise to speech-language.
From toes to speech covers the first half of the book. This is in 3 sections: "Toes", "Thumbs", and "Pharynx". Then come "Laughter", "Tears", and "The Language of Lips". 4 of these are obvious, but "Pharynx" deals with language and with the nature of consciousness, and "Lips" covers a wide range of topics, including kissing, pheromones, and why women prefer big, strong men.
There is also a short, mostly speculative section about current topics, such as why men are better at math and women at language.
There is much here that is well established, but there is also much that is hypothetical or even speculative. For example, the importance of big toes for upright walking is well established, while the question of whether men are better at math and women at language is still being debated. Fortunately, Walter points out the uncertainties frequently. We read "says", "thinks", "believes" and so on. Too often, science writers report unverified results and researchers' interpretations as if they were established facts. Walter lets a few such items slip by, but he's generally more careful.
Thumbs, Toes, and Tears covers a lot of territory that doesn't leave a lot of room for in-depth analysis. The goal is for the reader to see that all the many pieces fit together into one picture. We know the pieces must because WE are the picture. Walter himself describes the main fun of the book: "I do hope that the science in the book can help curious mainstream readers learn something interesting and thought-provoking about themselves. I want them to have those `Ah-ha' moments.' (Walter, W.J., Jr., personal communication.) I had several of those moments myself, and I am a fairly advanced reader.
There is a final chapter, "Cyber sapiens", about our species' bionic future, which should stimulate a lot of thinking. Walter doesn't go into the area I find more exciting: genetic engineering. For a few thousand years men have been genetically modifying crops, livestock, and pets using techniques that have been in nature for hundreds of million years. Now a few labs are working out how to create new genes. There's not much to say yet, but it's worth thinking about how both bionics and genetic engineering will affect society. Will the new technology be available, or will the super-rich make of their descendants a new Master Race of ubermenschen?
It is not a criticism to say that much of the material is uncertain; it is one of the strengths of the book. Science starts with speculation, with scientists asking questions. Questions lead to testable hypotheses and testing sorts out the ideas that work from those that don't. Eventually there is solid, established theory. Walter gives a look at the beginnings of a science of the human mind. perhaps some of the younger readers will be inspired to join this quest.
Want better sex, more respect, a pay raise, higher self esteem and your mother to be proud of you?Review Date: 2007-03-16
I Am The WorldReview Date: 2007-03-27
Beyond the prose, examples, humor, facts and insights the reader is still startled to learn just how much we have discovered about ourselves and our brains - the real hero of the story. Each of these human attributes is presented with an overview, background and evolutionary history of the trait from its origins to modern times. What fascinates repeatedly are the ways in which one area overlaps or affects the next. Big toes lead to upright posture that in turns frees our hands for such things as tool making and unconscious movements that express our thoughts. Bipedalism allowed the voice box to straighten and produce noises that developed into language.
Thumbs, for example, were integral for tool-making. This stimulated the brain and accelerated the growth of communication. The author considers language the most important skill we acquired since it created culture. As profound as these are to our current current state, the last three are just as intrinsic. Can one imagine a culture without crying, laughter or kissing? We would think it alien and non-human.
Walter was at times too quick to introduce purpose into evolution. There is no purpose - women did not (as he assert) have kids to "help the race". They had no idea about a "human race" much less thought that having children would preserve it. In the same way, the toe did not develop for walking (how could "it" know?) - it was the end result of a series of complex forces that reinforced each other. The book is chock full of interesting facts presented in terms most laymen can comprehend. The differences between the male and female brain explained our actions - why men excel at Math and females in English.
The author points our repeatedly that we are the fusion of both ancient, evolutionary forces that harken back millions of years and modern ones created by our culture at an ever-accelerating pace. In this sense, the author asserts we are more than our genes, greater than the mere end product of a long chain of chance changes over time. The final chapter, CYBER SAPIENTS, suggests that for the first time, humans will not only aid but jumpstart evolution. The former mechanism of evolution - glacially slow, minute changes over eons will be replaced by tinkering with DNA - instant evolution. Will we replace ourselves with robots? Does evolution require biology? What does it mean to be human when one cannot tell the difference between a machine and a "person"? Great book
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Very InterestingReview Date: 2008-07-24
The Beginning of the EndReview Date: 2008-02-13
Love story, mit schlagReview Date: 2007-11-26
In "Thunder at Twilight," Frederic Morton presents a gossipy and apparently frothy portrait of such a bloom, told as a tragic love story. Like a good Mozart opera, there is a subsidiary, comic love story as well.
The tragic lovers are Franz Ferdinand, crown price of Austria-Hungary, and his wife, Sophie Chotek. Because Sophie was not royal, merely a countess, the archduke could not marry her as consort but only as a morganatic wife, and their children would not be in line for succession to the throne,
The comic lovers are Emperor Franz Joseph and the Widow Schratt, who also could not marry but who were so proper that they did not even make out.
The villain is Montenuevo, first court chamberlain, epitomizing the sclerotic empire that after rolling along for 800 years had almost seized its gears.
There is a huge supporting cast: Trotsky, Lenin and Stalin; Freud and Jung; the mad general Conrad von Hotzendorf and the crazed Serb Apis, etc. etc.
With an eye on the weather and the changes of seasons and in a flurry of adjectives, Morton leads them all toward a doom. This is one of the few reviews of the period that treats Franz Ferdinand as anything more than a stage prop.
In fact, in Morton's interpretation, the archduke is practically the only sensible man in the empire, full of fierce words masking a desperate attempt to keep Austria out of war with Russia. Sophie plays the calming influence who steadies her hotheaded lover.
Morton rightly calls Franz Ferdinand's policy appeasement of Serbia. It could never have worked. As we know from a further century of bitter experience, the South Slavs can neither govern themselves nor be governed
Conrad, though incompetent, was right. Serbia needed to be crushed. The problem was, Austria could not do it unless Russia stood aside; and Russia, another dying empire, was as full of aristocratic nitwits as Vienna, and had its own ungovernable Slavs (and Germans, like Lenin).
As hardcore history, "Thunder at Twilight" is too light, too consciously melodramatic. But it is great fun to read and seems to get the big picture more exactly right than more ponderous tomes.
A wonderful bookReview Date: 2004-05-26
Morton explains the nasty relationship with the Hapsburg Empire (that includes Austria) and the lower Slavic nations and the growing animosity between them. This is a great book for history buffs. My only complaints are that there aren't any citations in the book and that the friendship between Carl Jung and Sigmund Freud don't seem to have anything to do with the story itself.
More than 5 stars!Review Date: 2004-07-20
Amazing and amazingly entertaining book, very very higly recommended. I dont have anything to add to the info of the book itself, go for the editorial reviews.
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Be ready for a fast paced ending...Review Date: 2008-01-30
However, my original interest in the book was to read something enjoyable that taught a little bit of finances. The book did this very well for the first half or maybe even three quarters of the story. After that, there was definitely a turning point where I felt the information was rushed and I could tell even my 9 year old noticed because of the types of questions he was asking.
So, my recommendation is parents be prepared to discuss price competition, stock certificates and income tax requirements. One should plan on reading a little slower towards the end of the story. Despite the speedy pace of the end chapters, this is still one of the best stories I've read to spur a child's interest in entrepreneurship.
I loved this book and so did my kidsReview Date: 2008-01-07
I am 40 years old, and read this book as a child. I had completely forgotten about it, but all of a sudden the fond recollection of it popped into my head recently. As my own chldren are now 11, 9 and 7 years old I thought it would be worth checking out again.
All of my children loved it. My 11 year old read it on his own in about two days, and then my 9 year old and I took turns reading it aloud.
While all the reviewers have mentioned the positive message about race relations, another positive message to me was the idea that even children can really accomplish something besides just sitting in school all day. Most of the adventure books we read involve wizards or fairies or talking animals, and while these are tons of fun they never give kids the sense that these stories relate directly to the lives they are leading.
While the idea of kids opening up a factory and driving big companies out of business is of course a bit unrealistic, the fact is that kids really can go into "business" in smaller ways. My daughter (the 7 year old) is already organizing a yard sale of her baby stuff for when the weather warms up.
I highly recommend this book.
A Fourth Grader's ReviewReview Date: 2007-11-28
Couldn't stop reading it!!!Review Date: 2006-02-07
I even asked the librarian if I could buy it . Wow this book
is awsome . Read it!!!!!!!!!!!!
Didn't live up to the hype. Review Date: 2007-10-28
The suspense was mild, the climax almost predictable. Nevertheless, the author has an attractive, casual style; the vocabulary is simple; and the story flows easily. But it does have that Bank Street Reader feel, which is what it used to be--like some basal/reading text for grades 3-5.
One attractive aspect of the book is that it does not ignore race or ethnicity, and integrates them in a positive, refreshing manner.
The "Reader's Guide" (test questions) at the end of the book turned me off; it made me feel uncomfortable--I hope teachers won't use it. I think a children's book should be enjoyed for sheer pleasure.

Old FaithfulReview Date: 2006-07-18
One of the Best Books in PrintReview Date: 2001-11-27
An Old and Trusted FriendReview Date: 2001-02-27
A Treasury of the FamiliarReview Date: 2000-02-03
Has all the poems you know but never saw written downReview Date: 2000-12-27
the odd juxtapositions within its pages: Shakespeare next to
"Silver Threads Among The Gold"; The Marine's hymn next to
Poe's "Raven"; Lincoln and Longfellow next to one of Dorothy
Parker's quips. It's true that this is one of this book's charms, but
I found something more to be prized. The "Treasury" is
exactly what it claims to be: a treasury of the hundreds of songs
you're familiar with but don't know by heart, and don't know where to
look up.
Everyone will have their own list of works they think
they'll never find again. Here's a partial list of mine; perhaps some
of these are ones you're hunting for too: Langdon Smith's
"Evolution" (When you were a tadpole and I was a fish/In the
Paleozoic time); Oliver Wendell Holmes' "The One-Hoss Shay";
Robert Service's "The Cremation of Sam McGee"; Henley's
"Invictus" (source of "I am the captain of my
soul"). And dozens more.
I found much I didn't care for here,
but much more I did. This is truly a remarkable collection. It
belongs on every bookshelf, if only because you'll never find another
source for so many of the poems within it. Buy it; you'll discover a
lot of old friends here.
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