Training Books
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Axe Kick ExcellenceReview Date: 2008-07-03
Mastering the Axe KickReview Date: 2007-05-06
Now, I must state my bias: I have never been much a fan of this kick and taught it as part of the curriculum knowing some other student my fall in love with the kick. In all the years of competition, full contact or point, I only saw one person who could use this technique properly (Tomas Kurowjoski spelling - Shidokan Open). Shawn has a picture of him using this kick in the same tournament, whether he was successful with it, I don't know; however, what I do know is that he has mastered the technical knowledge on all the workings on learning, teaching, and applying this kick.
He demonstrates both the in and out axe kick and adds other photos such as a man using an axe and constant use of a protractor showing peak points. Each muscle group is mentioned and how it applies to this maneuver. His application section works well These books excel as instructor's aids and out of the three I have reviewed so far, this book has provided the most information about a certain kick and how each muscle is working to make this kick excel. This series is quickly turning into a reference set for instructors and students alike.
Master-level technique: the axe kickReview Date: 2007-05-10
Shawn likens a properly executed axe kick to a lumberjack's axe splitting wood. While only right leg techniques are shown, Shawn doesn't think you've mastered the kick unless you can apply it with either leg. This book is geared towards executing the perfect axe kick.
I'm 50, 6'3" tall and 220 pounds, but I'm not an athlete--just healthy. I cannot perform the axe kick higher than my own waist right now--I'll need to improve my flexibility. It isn't too much of a handicap for self defense--or active military service--but for those of you involved in karate matches, you need the high kicks for the match-winning points. Of course, if I fall to the ground or can hold onto something, my kick gains stability, height, and power--at the cost of being fixed in position for an instant. The axe kick uses the heel bone--the back center of the heel bone. Target areas are the head, shoulders, and collar bone.
I have training prejudices: I like to employ mirrors, a video camera or two, a minimum of one sparring partner, and at least one referee when I train. Multiple sparring partners are to keep me from getting stuck kicking at the same height each time, and because in the real world, my problems usually come in bunches. Often, I must train alone or not train at all, so I have to limit my training intensity for safety. A second set of eyes can help spot flaws--and prevent injuries. It is very hard to dial 911 when one's back is thrown out. These kicking techniques can injure the practitioner if done incorrectly. I like both mirrors and video because when I initially practice, I can watch myself in the mirror. For realistic practice, I need to concentrate on technique and the target instead of watching my own reflection--instant video playback aids me in spotting what happened. I can even figure out if my kick was in the right place or not! Shawn wrote about the "crawl, walk, and run" phases of training and the basic and advanced kicking techniques are covered in detail. Exact detail. Train at your own risk. I perform a risk reduction prior to training--assess the risk level and employ risk reduction techniques to make training safe. Remember that training is synthetic reality, intended to be less expensive than gaining real-world experience.
I think that "Achieving Kicking Excellence: Axe Kick" is well organized. There are twelve chapters. The introduction defines the kick and advises how to use the book. Chapter One is kick anatomy: bones and muscles. Chapter Two recommends warm up and stretching exercises. Chapter Three is Basic Principles: striking surface, target areas, and 11 other key points. Clear graphics left me with little doubt about what part of the foot to apply and where to hit my opponent. Chapter Four covered the primary co-kick technique, "out-to-in". Again, the graphics are very clear. They include "dance step diagrams" showing where the feet go--footwork is critical to effective kicking. The photos have numbered labels stressing correct positioning of each part of the body. Chapter Five is variations of the primary technique. Chapter Six is the "in-to-out" co-kick technique and Chapter Seven covers variations. Chapter Eight covers training and practice techniques to achieve skill, strength, speed, and power. Chapter Nine is a trouble-shooting guide. Chapter Ten is applications: how to use this in competition or combat. Chapter Eleven is Shawn's awards and accomplishments. Chapter Twelve previews the next volume in the series. There are a table of contents, a recommended reading list, and an index.
This is an excellent study guide. I can train some now, on my own, and when I find training partners (sparring partners and a referee) I might even get proficient!
Excellent resource for any martial artist!Review Date: 2007-09-30
The author, Shawn Kovacich, set two world records for endurance high kicking that were certified by the Guinness Book of World Records, and has an impressive record in the tournament circuit having competed in tournaments such as the Sabaki Challenge among others. With those credentials, I expect him to provide solid instruction on the execution and application of kicks, and he definitely delivers.
Axe Kick includes brief chapters on basic anatomy, warm up and stretching, strength, speed, and power. Many martial artists, especially instructors, will have more complete references on these topics. However, it is nice to have these brief chapters that have the basics all in one volume, especially for those that do not have a large martial art library. I feel it is important that Kovacich includes these if for nothing more than to introduce the basics and encourage the reader to seek out more instruction on these important elements to kicking. I have said the same thing about the other volumes in the series, but include it here as well to make this review stand on its own.
The reason to include this book in your library is for the instruction on the axe kick. Kovacich starts out with a very good description of the basic principles of movement for the axe kick including target areas. He then delivers an excellent description with pictures of how to perform the out-to-in axe kick. I don't think a person could give a better explanation with pictures in written form than Kovacich does here. The next chapters teach variations of the axe kick including: Back Spin Out-to-In Axe Kick; Spin Back Out-to-In Axe Kick; Off-Setting Out-to-In Axe Kick; Switch Out-to-In Axe Kick; and the Step Back Out-to-In Axe Kick.
After the descriptions of the variations, Kovacich gives detailed instruction with pictures of the In-to-Out Axe Kick. This chapter is followed by the variations: Off-Setting In-to-Out Axe Kick; Cross-Over In-to-Out Axe Kick; Hop/Slide Forward In-to-Out Axe Kick; Hop/Slide Backward In-to-Out Axe Kick; and the Switch In-to-Out Axe Kick.
Kovacich includes training and practice methods, a trouble shooting guide, and axe kick applications in subsequent chapters. This rounded out the book to make it a complete stand alone volume on the axe kick, and by far the best resource out there on this difficult technique.
One of the things I really enjoy in this series of books is the notes. Each chapter has notes and in these you find excellent gems of wisdom. Not only will they help your kicking on the described kick, but are relevant to other kicks too. For instance, in this volume, one of the notes states, "The ability to effectively and efficiently utilize high section kicks depends primarily on the following four factors. A: Your expertise in kicking. B: Your overall flexibility and physical condition. C: Your environment at the time. D: Your opponent." I wrote about similar issues in the kicking chapter I wrote in Fighter's Fact Book 2 with Loren Christensen.
Like Back Kick and Wheel Kick, the first two books in this series, a person could criticize this text regarding the repetitiveness of some of the pictures and descriptions of the wheel kick variations. If you are reading this book straight through cover to cover, yes, the repetitiveness could become boring. If you are using the text as Kovacich intended, as a learning tool, this should not be a factor. I much rather have each kick explained in its entirety, rather than be referred to a different part of the book for the elements that are similar or the same. There is a big difference in a book intended to be read from cover to cover and a book intended as a resource guide. The Achieving Kicking Excellence series are guide books, and the format is perfect for this kind of instruction.
Shawn Kovacich's Axe Kick is the third book of the series and an excellent instructional text for any student or instructor of the kicking arts. Its detailed descriptions and photographs are clear and easy to understand, while his kicking notes provide quality instruction and advice to improve one's training and execution of this important kick. I am definitely looking forward to future volumes in the Achieving Kicking Excellence series.
I highly recommend this book and the entire series!
Alain Burrese
Hard-Won Wisdom From The School of Hard Knocks, Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, and the Lock On Joint Locking Essentials series.
Wanna AXE a question about the axe kick? Here's answersReview Date: 2007-06-17
If you are a novice martial artist, a kick-box exercise video nut, or someone who wants to advance their knowledge of martial art kicks, this book looks as if it would be very helpful.
The series of books is organized by type of kick: back, wheel, axe, crescent, reverse crescent, front, hook, hatchet, roundhouse, side kick. Ten books in all.
The volumes are absolutely loaded with pictures of not only kick technique but also of helpful strength-with-weight exercises, especially gym exercises with machines like the hack squat and leg press sled and of course the all-important lunge. So you get not only a discussion of how-to, but of what exercises can improve overall performance by gaining muscle strength. There are pictures with overlays of angles and axes, giving you an idea of proper form, though there is no substitute for a sensei giving you real-time feedback, of course. So these books are a good adjunct to martial arts class in the dojo; something to read and then take to practice and work on with real-time help.
There is a section on sparring--right and wrong. There is a suggested reading list in the back. A very complete series.
The only thing these volumes suffer from is slightly dark and low contrast black and white photograph reproduction due to pictures being on paper stock and not glazed plate stock, in order to keep costs reasonable for publishing. And the cover photo is wonderful but the graphic design (showing the title being shattered by the someone doing the title kick) was a GREAT concept but you can't read the title on the front cover (because it's being kicked to bits!) This is annoying; you have to read the spine to see which kick the book is about. If this bugs you, it's easily fixed: get some stickers or a Sharpie and mark the front cover with something like SIDE KICK VOL 10 or whatever works for you.
Author Kovacich is a black belt in both Karate and Tae Kwon Do (which of course is one of the martial arts for which the kick is the premier technique.)

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A great help when any mom needs it the most...Review Date: 2008-07-21
Great Buy for ANY Mom!Review Date: 2007-04-10
Highly RecommendedReview Date: 2007-01-16
precious momentsReview Date: 2007-01-06
A MUST Have for New Mothers!Review Date: 2006-02-28

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GREAT BOOK FOR STARTING OUT.Review Date: 2007-01-01
This book teaches many fundamentals.Review Date: 1999-08-17
From NBA to Youth Level, Coaches and Players Will GainReview Date: 1999-07-23
Help players improve and enable coaches to teach better.Review Date: 1999-05-19
Innovative instruction and drills to improve your gameReview Date: 1999-06-16

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Great Teacher's Writing ToolReview Date: 2008-02-14
Blowing Away Your State Writing Assessment TestsReview Date: 2001-05-30
Blowing Away the State Writing Assessment TestReview Date: 2002-11-20
How To REALLY Make A Difference With StudentsReview Date: 2007-05-06
AwesomeReview Date: 2005-09-23


Truly Inspirational!Review Date: 2004-10-20
Great Uplifting Book!Review Date: 2004-10-19
within me. His inspiring story helped give me hope when I was very low
and filled with depression. In time I began to feel my sad spirits
lift. With Jeff's system I was able to find an outlet for my poor
emotional states. My energy picked up, my self image improved, and my
overall quality of life was enhanced. I recommend his book to all my
friends.
Thanks for writing Breakthrough! An Exercise in Serenity
Joshua Aaron
Excellent and EffectiveReview Date: 2004-10-19
Strengthening Body, Mind and SpiritReview Date: 2004-11-10
"No pain, no gain," no more!Review Date: 2004-10-19
Jodi N Marcus
Occupational Therapist
Prince Edward Island, Canada

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anger is fleeting (but why is war so long?)Review Date: 2007-03-06
--Robert McDowell ("The Poetry Mentor"), author of the forthcoming book, Poetry in Your Spiritual Practice)
I will re-read this book many times.Review Date: 2004-03-06
The compiled teachings takes you on a voyage of discovering areas of yourself you had never been keenly aware of before as you stride toward spiritual freedom. The book outlines a course of instruction called Bodhisattva Peace Training, which is friendly to all faiths. The reader will find help for troubled relationships, family, workplace, community, and/or world problems and situations. Bodhisattva Peace Training "is meant to serve as a mirror with which to examine ourselves". It explains how fear, self-interest and impulse toward self-preservation attracts negative energy. The book continues on to outline and teach you how to make "good heart" the foundation of all your commitments.
Statements like "awakening good heart is like finding a precious gem in a mound of filth" and "commitment to free all beings from suffering" are simply teasers for the mound of philosophical information to be had by reading this book.
The shared conversations with Rinpoche are unforgettable and chronicles the questions about life and soul proving the more crowded life gets the more insulated people make themselves which leads to a life of boundaries rather than freedoms. As the book points out the choice is ours. It goes one to explain about karma, being in hell, and the hungry ghost realms.
I found particularly interesting the four powers of purification which are support, acknowledgment, taking responsibility, not repeating mistakes and purification. The intense and direct conversations about karma are awe inspiring and engaging. As the book states wealth and poverty are a state of mind. When you finish this book you know that something of importance is at stake - you. Change of Heart shows you how to live your life with courageous honesty. I learned a lot from this jewel of clarity and insight and will re-read it many times.
Sherry Russell GMS
Author/reviewer
Midwest Book Review
The practice of peaceReview Date: 2005-09-02
To be quicker: the Bodhisattva Peace Training has real intelligence behind it. It's the real deal, and I believe it can be of real use to people and the planet.
Gratitude!
Practical and effective meditation exercisesReview Date: 2004-10-21
As Westerners, we might find it difficult to relate to some of the Buddhist concepts regarding karma, suffering, past lives, and impermanence. It's not necessary that we embrace these concepts, only that we contemplate them. The purpose of these teachings is not to impose the Buddhist beliefs upon us, but rather to provide a method for increasing outer and inner peace for all beings. It doesn't mean we need to retreat from the world or abandon our normal lifestyle. "It is a matter of bringing love, compassion, and awareness to everything we do," says Tulku. "The merit of helping others, dedicated to all beings, is boundless and becomes a powerful force for positive change. Continually contemplate impermanence and cultivate nonattachment. Practice contemplation and relaxation. Review your day, reflecting on the virtue and negativity. The point of our practice is not to have visionary or clairvoyant experiences, but to reduce mind's poisons and enhance our positive qualities. Ultimately, change is the key - to change the heart, to discover mind's true nature."
Tulku advocates a meditation technique that alternates between a state of contemplation and relaxation. "Contemplating without resting is like stirring the sediment in a pond. On the other hand, resting without contemplating is like practicing archery without a target. We cut through mental dullness and attachment to emptiness through contemplation. Then we cut our attachment to concepts by letting the mind rest.. We go back and forth, so that we are neither consumed by swirling concepts nor lost in a dull or comalike state of free thought." One of my favorite exercises is to contemplate that we have all known each other during at least one lifetime. It helps me dissipate the tension that can arise when I'm around people who are angry, prejudiced, or resentful. "There are no real strangers anywhere;" Tulku theorizes, "we have previously been intimate with every being as we have been with our own mother in this life. No matter what role someone plays now, that being has at one time been our parent."
Regarding parenting, Tulku encourages us to be sincere with our children. Young children respond well to stories that convey a lesson. And above all, he advises that "The most effective way for parents to teach their children spiritual values is to live them - to demonstrate respect, loving kindness, and compassion."
Acceptance and compassion are the foundation of effective communication and relationships. "When we work with others," Tulku reminds us that "it is most important for us to be accepting. No matter how right you may think you are, trying to impose your opinion on others is wrong."
The Western world is a self-centered society. Many people remain focused on our own well being and take little action to ensure the well being of the world community. This is manifested by our obsession with the acquisition of material goods, supersized homes, and exclusive ideologies. Tulku comments that "To be of greater benefit, we must develop equanimity, an equal regard for all beings; compassion, the wish that all suffering come to an end; love, the aspiration that all beings find both temporary and lasting happiness; and the ability to rejoice in others' good fortune. Our challenge is to let go of our judgements and biases, including the distinctions we make between victim and aggressor."
The Bodhisattva Peace Training of Chagdud Tulku is an excellent tool for cultivating inner peace and helping us removing the veil of our misperceptions. "We have a deeply ingrained habit of believing that our everyday reality - this long dream we call life - is inherently true. This is ignorance. Because we don't realize that we're dreaming, we have attachment or aversion to the different circumstances that arise. The mind is like a television's remote control," observes Tulku. If we know how to change channels, we can change the picture."
A Simple and Effective Practice for PeaceReview Date: 2004-01-28

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Coaching Tennis by chuck KreiseReview Date: 2008-06-09
Well done Chuck,
Rich Berman
Owner/operator, Rich's Tennis School
Great Book!!Review Date: 2001-05-29
A great guide to techniques, theory and drills for tennisReview Date: 1999-01-01
Great Tennis Book Review Date: 2007-12-04
Coaching TennisReview Date: 1999-12-24


A great sales tool for anyone!Review Date: 2007-02-13
And there are great tools on handing the more tricky customers. Our sales force is now doing better at taking these and even building these into stronger long-term relationships. And, best of all, the principles are very simple to learn to use and remember.
I would recommend this book to anyone involved in sales or a sales-related activity.
Taking your sales to the next level.Review Date: 2007-02-13
1. Easy and fun to read.
2. Very professional in it's layout.
3. It has advice on how to study and assists to learning the material.
4. It has breakthrough after breakthrough on selling which are simply not covered elsewhere.
5. It's contents and ideas that are immediately applicable
It is at the top of my list of books on sales and selling. A rare find that is worth it's weight in gold.
Powerful Sales ToolsReview Date: 2007-02-13
This book is perfect for people just starting out in sales or the "old hands" who wish to improve their game.
These are Dynamite Techniques!Review Date: 2007-02-11
The title says it all...Review Date: 2007-02-13
You won't find gimmicks in this book, but you will find a vast number of proven, workable tools that a salesperson at any level can use.
Get yourself a copy. It will not disappoint.

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For singers, teachers of voice & choral professionalsReview Date: 2007-10-28
to a singerReview Date: 2007-06-22
Where's your tongue at?Review Date: 2005-10-09
I should probably also add that to learn to sing you need a teacher too, but for as far as books go, this is possibly one that I would have to put on my list of favorites. I find it hard to imagine that any other book will provide more insight.
For people who need to do without a teacher I'd most certainly recommend this book. You might want to search for CD's or DVD's as an extra learning aid too, to help you visualise/audiolise things if you find this hard to do. An instrument might be nice. You probably need something to produce the desired notes so you can sing along with them. This will be a great help when doing the suggested exercises. But even without such help, the book contains plenty of practical info.
A Must Read for Voice TeachersReview Date: 2005-11-01
A good, reliable handbook on teaching voiceReview Date: 2005-08-29
Richard Alderson, a professional singer voice teacher and choral director taught at Northwestern University. Taking a very practical approach, Alderson introduces the principles of voice teaching. Later chapters cover breathing, voice production, resonance, vowels, registers, articulation, and several chapters on choral voices and changing voices (boys' and girls').
Alderson is informed about proper vocal technique, and the book's bibliography demonstrates his reliance on the best sources. Alderson's book seems much more pragmatic than other books on vocal pedagogy like Richard Miller and others. Alderson also makes many analogies to many other fields, especially athletics. Many teachers will find this helpful--it can be very difficult to explain to students what they should try to do to correct their singing.
At the expense of his practical explanation, some voice teachers may miss some of the "nuts and bolts" as to what is really going on in the voice. This handbook does not explain all of the inner workings of vocal production. Better sources can be found in books by Clifton Ware, Richard Miller, and Oren Brown.
Fans of good aesthetics will probably also wish this book had a different cover (this one shouts, "Welcome to the 1970s!").
All that aside, this is a useful book and voice teachers will find it helpful. I would also recommend James McKinney's book as another great resource. Enjoy!

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Excelent AdviceReview Date: 2008-07-10
As described, fast shipmentReview Date: 2008-06-17
Best beginner book availableReview Date: 2008-04-25
Interested in Triathlon - must readReview Date: 2007-04-24
I like how it is organized... covers all the bases with good tips and photos throughout.
Highly recommended!
Allen
Greatest Training Book AroundReview Date: 2007-04-28
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In addition, the book contains a wealth of supplemental information on strength, speed and power generating exercises to enhance the technique. There is also a section on stretching as well as the application of the technique.
This book is ideal for any martial artist who wishes to perfect their axe kicking ability. The beginner will find a wealth of information to assist in developing proper mechanics while the advanced practitioner will glean some vital knowledge from an accomplished teacher.
Be sure to check out the other books in this series. You are sure to find one that addresses the specific kick that you need work on.
Aaron Hoopes
author of Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation