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Programs Books sorted by Average customer review: high to low .

Programs
A Complete Guide to Programming in C++
Published in Paperback by Jones and Bartlett Publishers, Inc. (2002-01-01)
Authors: Ulla Kirch-Prinz and Peter Prinz
List price: $109.95
New price: $54.00
Used price: $26.72

Average review score:

Best book on C++
Helpful Votes: 0 out of 0 total.
Review Date: 2006-04-22
This is the best book on C++ ever written, even better than Eckel's "Thinking in C++".

It is a very clear book, easy to read, with colors, well organized and with exercises. Solutions are provided for the exercises.

I think the most important thing about this book is it's written with ISO C++ 1998 and STL in mind. Most other books teach you C++ 1989 (or even older!) and have an appendix about ISO C++ 1998 and another appendix on STL, and believe me, that's not good for you.

great book on a hairy subject
Helpful Votes: 2 out of 3 total.
Review Date: 2007-04-04
This is certainly the best C++ book I have read for auto-didactic purposes. C++ is a horrible programming language (coming from a functional programming POV, as well as a ton of ANSI-C systems and Fortran numerics coding in my past), which has unfortunately become a standard in many fields. Should it be a necessary evil to you, this is probably the book to read. Better yet: find a different line of work. All right thinking people should avoid making C++ a part of their profession. It has erased more hours of talent than MS minesweeper or solitaire.

the best book to learn C++ from
Helpful Votes: 2 out of 2 total.
Review Date: 2003-11-21
After having purchased and read many different C++ books over the last few years in an ongoing quest for C++ knowledge... I can whole
heartedly endorse this volume... You will learn C++ from this book , buy it, study it , move ahead with your C++ journey...

First Rate!
Helpful Votes: 2 out of 7 total.
Review Date: 2002-05-25
Attending lectures on C++: Not a clue.

With this book: No problem at all!

The book is great!

A true guide
Helpful Votes: 4 out of 4 total.
Review Date: 2004-11-18
If you like to learn from examples and illustrations, and do not have too much time to waste with long explanations, this book is for you. All the major topics of C++ are covered in a nicely structured series of 33 chapters. To name a few:

-Pointers
-Classes
-Methods
-Overloading
-Dynamic Memory Allocation
-Inheritance
-Polymorphism
-Abstract Classes
-Exception Handling
-Templates
-Containers
-etc

Every topic in a given chapter is typically introduced in two pages, the first with an illustration and/or a sample code, followed by a clear and concise discussion of the topic, including its motivation and caveats. The discussion on pointers is particularly illuminating, as well as the discussion on Classes and Object Oriented Programming, which is after all the heart of C++.

I would not recommend this book for someone who does not have any previous exposure to a structured computer language, but it is definetely a great guide and reference on C++ for those already familiar with C, Pascal, etc.

Programs
Courage to Change: One Day at a Time in Al-Anon II
Published in Hardcover by Al-Anon Family Group Headquarters, Inc. (1992-06)
Author: Al-Anon Family Group Head Inc
List price: $14.00
New price: $9.99
Used price: $5.91
Collectible price: $14.00

Average review score:

wonderful
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-15
This daily reflection book has a wonderful message for every aspect of ones life, whether it is work, home or just everyday life. I highly recommend this book to everyone.

Serene Perspective on Life
Helpful Votes: 0 out of 0 total.
Review Date: 2008-06-02
This is a great staple of the Al-Anon program and a great influence on anyone's life. Whether you read the daily reading or go to the index and look for readings on particular topics, this book is a classic.

Bought as a gift
Helpful Votes: 0 out of 0 total.
Review Date: 2008-01-07
I bought this for my H for Christmas and realized that I wish I had bought it for me too! It's a great book that gives very easy to read thoughts to help in overcoming different issues related to addictions and being the relative of those who are addicted. The thought size is perfect for those times when you don't have a lot of time. It still gives you recovery material to work with even when you are busy and on the go!

Helpful and Inspiring
Helpful Votes: 10 out of 10 total.
Review Date: 2006-07-24
If you have ever lived with an addict or alcoholic, this book gives you inspiration and courage to learn how to be independent in your growth as a person.

Life Saver
Helpful Votes: 7 out of 7 total.
Review Date: 2006-11-03
I have owned this book since the year it was published in 1992. I have read it almost every night for the last 14 years off and on but mostly on. I am always amazed and brought to tears as to how accurate the message is on any given day. I had a breif relationship with an addict that ended over 10 years ago but this book is the one true gift that I was given from that experience as it truly is a daily message from God and has given me more comfort, solace and strength than I can describe. I plan on purchasing 2 more copies tonight.

Programs
DB2(R) SQL PL: Essential Guide for DB2(R) UDB on Linux(TM), UNIX(R), Windows(TM), i5/OS(TM), and z/OS(R) (2nd Edition)
Published in Hardcover by IBM Press (2004-11-25)
Authors: Zamil Janmohamed, Clara Liu, Drew Bradstock, Raul F. Chong, Michael Gao, Fraser McArthur, and Paul Yip
List price: $65.99
New price: $40.00
Used price: $45.21

Average review score:

iF YOU WANT TO GO DEEPER IN SPL
Helpful Votes: 0 out of 0 total.
Review Date: 2006-11-06
It is really a very good book from IBM about DB2-SPL. In our company we bougth a lot of DB2 book, but this is the very best.

from basics to tricks

DB2(R) SQL PL: Essential Guide for DB2(R) UDB on Linux(TM), UNIX(R), Windows(TM), i5/OS(TM), and z/OS(R) (2nd Edition
Helpful Votes: 0 out of 0 total.
Review Date: 2006-09-16
Has been extremely helpful. Good information

embed yourself in db2
Helpful Votes: 13 out of 14 total.
Review Date: 2004-12-27
The book describes IBM's Procedural Language, which runs on their db2 servers. It is not a general purpose language, like C or Java. Rather, it is tied directly to db2 and IBM's implementation of SQL. But within this context, the book explains the expressive power of PL. It shows at length how you can write stored procedures, triggers and functions in PL. The level of detail and the cited examples should reassure you of PL's capability.

But why even write business logic code at the database layer? There have been other books on n-tier application design, which call for the locating of business logic in a middle tier and not at the database. The authors' rejoinder is that while that makes for an elegant design, practical experience shows that often, crucial logic needs to be at the database. This reduces networks traffic and can heavily improve perforance. Hence the need for PL, or something like it.

Be wary of the book's claim that PL lets you write "portable application logic". It is portable only between instances of db2 running under linux, unix, Microsoft Windows or IBM's operating systems. When you write embedded logic in PL, you are also embedding yourself or your company into db2. Which may indeed be fine by you. But just so you know.

Excellent book for developers/DBAs new to DB2
Helpful Votes: 15 out of 16 total.
Review Date: 2004-10-23
If you are a developer or DBA who is new to DB2, I would highly recommend this book to you. Both administration and development topics are covered, helpful best practices and tips are included, and illustrative examples are used.

The fundamental DB2 concepts and the different DB2 tools such as the Control Center are introduced in a very straightforward and easy-to-understand manner. This allows DB2-newbies to get fully up to speed on DB2 terminology and functionality, while serving as a gentle refresher for those who might have prior DB2 experience. The book achieves a good balance of topic selection and level of detail. More advance topics that are covered are explained in a manner that most novices would comprehend and in enough detail to be useful.

The prime focus of the book is on leveraging the ease-of-use and autonomic capabilities of DB2. If you are a developer not wanting to memorize database and/or SQL command syntax, you will particularly appreciate this book. The book shows how most common administrative tasks can be very easily performed using the GUI tools and Wizards provided with DB2. Ease of application development is demonstrated in both Java and Microsoft .net environments. An easy and intuitive introduction to DB2 SQLPL is also provided.

Overall, I think that if you are new to DB2, or need to learn the essential concepts/features needed to develop and/or administer DB2 quickly, you will be very pleased with this book. It is a perfect starting point for introducing the most important concepts, features, and tools. As you gain more experience and familiarity with the product, a more advanced book can be obtained.

A very good book on DB2 SQL PL
Helpful Votes: 2 out of 3 total.
Review Date: 2006-01-25
I didn't know anything about writing DB2 stored procedures until I bought this book. After reading it I have written several procedures to aid in data migration. It is well laid out and has all the necessary information. The best part is that you don't feel like you are reading a technical book.

Programs
The Design Patterns Smalltalk Companion (Software Patterns Series)
Published in Paperback by Addison-Wesley Professional (1998-02-20)
Authors: Sherman Alpert, Kyle Brown, and Bobby Woolf
List price: $39.95
New price: $28.25
Used price: $24.00
Collectible price: $39.97

Average review score:

More than a GOF Companion.
Helpful Votes: 1 out of 1 total.
Review Date: 1999-09-09
I found this an exellent book. The original design patterns book drew its examples from C++ applications. I could see a use for the patterns in C++, but I thought most of them would not have been necessary if the code had been written in Smalltalk.

This book did an excellent job of showing how and where the patterns could be used in Smalltalk applications. The authors also extended and clarified many of the pattern so that they were simplier to understand. The book is more than a companion to the GOF book; it is an enhancement of it.

Easier to understand than the original GoF
Helpful Votes: 12 out of 12 total.
Review Date: 2000-02-04
This book gives you a better understanding of the patterns than in its original version (the GoF one). I am not a SmallTalk programmer but a 9 years C++ one. At work I had to use the GoF book and never liked reading it. In contrast to this, the SmallTalk companion is easy to read and you can understand the patterns within the first few lines of their description. Take the Bridge pattern and compare their discussions in the two books. If you really like the Gof one then buy it. But according to me, it would be a big mistake buying the GoF in favour of the SmallTalk companion. Trust a C++ programmer :-)

The essential GOF companion
Helpful Votes: 2 out of 2 total.
Review Date: 2004-04-19
This isn't a Smalltalk translation of "Design Patterns." Instead, it's a companion to that book. You'll need to read the first one to get the most out of this one. If you have read the first one, you'll find this one is better written and really casts essential light on some of the GOF material. The Smalltalk aspects of this book are really a non-issue (except perhaps showing static-typers how many hoops you don't have to use in Smalltalk). This is required patterns reading.

Useful for Java Programmers too.
Helpful Votes: 5 out of 5 total.
Review Date: 2001-08-05
I bought this book because of the unresolved questions I had after spending so many hours exploring the GoF original book. I am an experience C, C++, and Objective C programmer, not a Smalltalk guru at all. And I found the GoF very confusing and intimidating. My current projects these days are written in Java (I miss Objective C). I looked for a book that would cover the pattern catalog in Java because I was really questioning the purpose of some of them in that language. Creating some mechanism to overcome the C++ language is somewhat understandable, but why bother with Java. Take the prototype pattern for example: "...It's (the prototype pattern) less important (to use it) in languages like Smalltalk or Objective C that provides what amounts to a prototype..." (page 121) Sure, ok, but what about Java? Can you give me an example on how it would benefit a language that doesn't really require it like Obj C, or even Smalltalk? Then the sample code refers to the maze example but not much material is given here. I bought several books with Java and Design Patterns in the title but was very disappointed with the beginner level these books approach this problem. The titles are seductive but the content is not that great. I don't need another ADOO (I've read Larman's book already. Get it if you are new to OO BTW.) So I ended up getting that book as a last resort. And you know what? It's great. I program in Java all day (and sometimes all night, sigh...) and this book spends more time on my desk than the GoF original one. So, if this comments remind you some of your experience, you should give this book a try. And this book lighted up another bulb in my brain: I ended up downloading Squeak and prototyping in Smalltalk some of my projects just for the fun of it, but that's a side effect I guess ;-)

More than a GOF Companion.
Helpful Votes: 5 out of 5 total.
Review Date: 1999-09-09
I found this an exellent book. The original design patterns book drew its examples from C++ applications. I could see a use for the patterns in C++, but I thought most of them would not have been necessary if the code had been written in Smalltalk.

This book did an excellent job of showing how and where the patterns could be used in Smalltalk applications. The authors also extended and clarified many of the pattern so that they were simplier to understand. The book is more than a companion to the GOF book; it is an enhancement of it.

Programs
The Equation: A 5-Step Program for Lifelong Fitness
Published in Hardcover by (2002-05-17)
Authors: Dan Isaacson, Greg Payne, and Mark Laska
List price: $22.95
New price: $6.58
Used price: $4.50

Average review score:

SIMPLE, HONEST, REAL.. NO HYPE.. EASY !!!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-06-08
This man is honest. He is not selling gimmicks. Have you ever smoked, drank too much, or suffered from any other addiction? There is a reason those substances have such a profound hold on you, the answer is twofold. First the chemicals are addictive because they make you feel better (or so you think), second and most importantly, you have created habit. Smoke after dinner, smoke when you are stressed. Habits are POWERFUL! This author uses the POWER OF HABITS to help you lose weight, permanently. FOREVER!!!!! Don't ever read another diet book, don't ever take another diet pill, this is all you need. If you are looking for a fast, quick fix, keep on looking... BUT trust me, you will never find one that works...
If you create one new habit every week for 52 weeks, you will be unstoppable. Your bad habits will disappear and your new ones will take control of your NEW life. Habits run our lives. Questions is, will they be bad or good habits.

Get this book, read it and it will change your life. You can also use his methodology to change any other area for your life. I am a true, real life customer who bought this book at the sharper image... I was so blown away; I had to spread the news!!

Outstanding!
Helpful Votes: 1 out of 1 total.
Review Date: 2008-04-05
I have a personal training business and use this book as primer for all my clients. People are looking for something that is sane and takes the guess work out of what to do. Simple, but not necessarily easy. You have to work the equation to make it work for you. If you don't get results you know why and it will show up in your "bodybill" point system. The main reason I like this book is it's about lifelong fitness, not just a sprint to lose a couple of pounds. I'm just sorry Dan hasn't put out another book! This is a real gem!

one of a kind
Helpful Votes: 1 out of 1 total.
Review Date: 2002-07-23
Great book, easy to follow, and great reasults. You will love it.

Something I Understand
Helpful Votes: 4 out of 4 total.
Review Date: 2003-02-13
This book was recommended to me by a friend. I was skeptical about the practicality of the "minimal effort = maximum weight loss" plan that is stated on the cover. But this book is not about minimal effort or maximum weight loss. It's about a practical approach to developing and maintaining a lifestyle that will result in a heathier body. Isaacson and his co-authors provide details and specific guidelines for a simple, logical plan of diet and exercise that even I have been able to follow.

Extremely
Helpful Votes: 8 out of 9 total.
Review Date: 2002-08-19
This book is different from any diet book I've ever read (and I've read them all). It emphasizes small changes for slow, long-term weight loss. This isn't a quick fix. Each week you add one small change to your eating - for example, in the first week, you're to drink 16oz of water every few hours. The second week you add another small diet or activity change and so on.

What I love about this approach is that there are no forbidden foods, and you choose how much you want to lose as well as the amount of time you'd like to take. For example, I want to lose 15 lbs. At first I decided to lose it in 12 weeks, but I found that if I choose 20 weeks, I'd be able to eat a little bit more each day, which means I will be more likely to successfully follow the plan to the end. I will update this review in 20 weeks and let you know if I followed through with it.

The worksheets make it easy and fun to ensure that you're sticking to the Equation - I think this is going to work for me.

UPDATE - I've been on this program for four weeks now and have lost 7 lbs - this doesn't sound too hot, but I have actually decreased my workouts. I used to work out 5-6 times per week, now I'm down to 3-4. For me, eating less is more important for weight loss than exercise, and this book helps me to do so w/ little effort.

Programs
Flexible Rails: Flex 3 on Rails 2
Published in Paperback by Manning Publications (2008-01-23)
Author: Peter Armstrong
List price: $44.99
New price: $24.68
Used price: $22.00

Average review score:

Best book for ROR with Flex
Helpful Votes: 0 out of 0 total.
Review Date: 2008-05-07
I found it best technical book till date but you should know Flex & Ruby before you can jump into this..

great book
Helpful Votes: 0 out of 1 total.
Review Date: 2008-02-21
This is a great book. Peter is the #1 expert in Flex + Rails.

Great combination of technologies
Helpful Votes: 2 out of 2 total.
Review Date: 2008-03-25
I have used Flex for about a year and I have only dabbled in Ruby/Rails development. I have been curious how I might back a Flex front end with a simple service layer that isn't hard to create, maintain or host. So far I have only worked with Java/Spring/Hibernate backend services which can take a little while to build and integrate (Grails is MUCH faster).

After about 100 pages I'm in interation 4 building an interesting RIA with a Rails backend that I can host on relatively inexpensive server if I wanted to. My only struggles thus far was getting MySQL going properly. But that was only because I forgot a step in installing it.

If you have little exposure to Rails and/or Flex and you feel at home on the command line as well as you do in an IDE like Eclipse, this is a great "project" book for you. I'd say you probably want a primer in Ruby, Rails and Flex before you get going but it is pretty easy follow and has a lot of free professional advice from someone that has obviously been around the block a few times. Peter is very upfront about some things that he has done in the book that should not be considered "best practice".

I am hoping to get some good insight how I might do something similar for Flex and Grails. Regardless, I am confident this is going to be a fun journey!

Solid
Helpful Votes: 2 out of 2 total.
Review Date: 2008-02-20
I wasn't sure whether a mixed-technologies book would be adequate for both reading and reference, especially with two technologies. As both a software engineer and a moonlighting instructor this book was an easy read from the start. Mr. Armstrong explores both Flex 3 and Rails 2 with enough background information on both technologies to get a reader ready to code--and that was just Chapter...err...Iteration 1. The second iteration begins with coding (Hello World) and it doesn't stop. This is a must for your coding library and makes a great textbook for students who enrolled in courses geared toward building web and Rich Internet Applications.

If your doing work with Flex and Rails you need this book
Helpful Votes: 2 out of 2 total.
Review Date: 2008-02-15
The author goes into great detail on how to efficiently get Rails and Flex working together. The book is updated for the latest version of Rails as well as the upcoming Flex 3 release. I've found the book easy to follow along with and enjoy the author's humor spread throughout the book.

As a developer I'm often tasked with making "things talk to each other". Typically if I can I'll use a tool like Flex Builder for a project and if I have a choice I'll pick Java, .NET or Ruby for the server back end - whatever is the best fit. This book only backed up my belief that Rails and Flex really do work very well together. I've learned a lot going through the code both on Rails and Flex.

I also liked how the author is continually refactoring the application (called "Pomodo"), that is where your learning kicks into overdrive. He uses the Cairngorm framework and even RubyAMF. I didn't have any experience in either up until this point. Now I can say I do and it all fits together nicely.

Programs
The Fresh Start Divorce Recovery Workbook: A Step-by-Step Program for Those Who Are Divorced or Separated
Published in Paperback by Nelson Books (1998-04)
Author: Bob Burns
List price: $16.99
Used price: $2.45

Average review score:

Amazing Book - find a copy!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-03-26
Find a copy of this book if you are seperated or divorced. It is a powerful book with a wonderful message.

Find a Fresh Start retreat you can attend also. You will not be disapointed.

A book worth a million $
Helpful Votes: 10 out of 12 total.
Review Date: 2006-01-01
I bought this book so I could get some emotional help as I go through my current divorce..... I have had it for a couple weeks now and a near 6 year marriage ended 2 months ago..... If anyone is in any type of situation like this,, I recommend this book.. Questions such as: How did you know when the relationship was 'really' over? Who all are you angry at right now? What did your spouse do? What have you done to contribute to the current situation? How have you tried to keep the relationship together even when you knew it was over....... basically, questions that make you admit the truth to yourself so you can heal and grow from this and go on to enjoy your life... During the lonely days and nights, and times I don't want to answer the phone, this book is a Godsend!

Getting A Handle on the Earthquake of Divorce
Helpful Votes: 2 out of 2 total.
Review Date: 2007-05-21
My own divorce hit me like an earthquake: my whole world shook apart and then collapsed. I was left to raise two sons on my own.

I found this book soon after the divorce and was immediately comforted by the well-organized approach to the problems I was facing. This book helped me structure my life and gradually, get back on track.

Well-written, very practical, this book takes you step-by-step through the major things you are already dealing with --- or soon will be.

Barbara Sheldon, M.S.W.
Single Mom with two sons
I also highly recommend: Moving Forward After Divorce: Practical Steps to * Healing Your Hurts * Finding Fresh Perspective * Managing Your New Life

Trying to Get Organized After A Divorce?
Helpful Votes: 2 out of 2 total.
Review Date: 2007-02-01

Let's face it: divorce often catches us by surprise, and it always changes many things about our daily life. More than just the loss of a partner, we find ourselves confronting brand-new challenges and dealing with things we never expected. For some of us, it's just too much: we can't handle it.

This author (not the radio host Jim Burns) is a minister who himself went through the experience of divorce. Out of that experience he gathered some of the most useful ideas and successful strategies that helped him and have helped others also. The result is a highly readable book.

You'll find good help here, especially if you're struggling to keep things together and trying to figure out what your priorities should be. Well-written and helpful.

Dr. David Frisbie
The Center for Marriage & Family Studies
Author of Moving Forward After Divorce: Practical Steps to * Healing Your Hurts * Finding Fresh Perspective * Managing Your New Life

Very helpful
Helpful Votes: 2 out of 3 total.
Review Date: 2006-07-01
This book has helped me through one of the most difficult times in my life. Things that made me feel like I was going crazy, I realized are just part of the proccess. I realize now that I will get through this and I am not going crazy.

Programs
Get Tough!: The U.S. Special Forces Physical Conditioning Program
Published in Paperback by St Martins Pr (1985-11)
Author: Tom Fitzgerald
List price: $10.95
New price: $20.00
Used price: $8.97

Average review score:

Old School Workout Program
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-16
I looked for this book for many years. I originally ordered GET TOUGH :The U S Special Forces Physical Conditioning Program from a book club. I never received my order because it went out of print. GET TOUGH is a 1985 publication written by Tom Fitzgerald. The program is 3 parts: stretching, total body strength building using your own body weight, and running. The format is actually based on the U S Navy SEALS workout and is not necessarily U S Army Special Forces based. Regardless, this program is a 12 week (5 days a week) workout that requires nothing more of the use of a pull-up/chin-up bar. It is a very challenging workout that involves working muscle groups on a daily basis. A guide chart is included, as well as targeted performance levels from beginning to end. The dietary guide in the introduction is dated and better information is now available. This book is an older version of the newer U S Navy SEALS workout books by Mark De Lisle, but not as intense as the latter. Overall a very solid workout program and well worth the wait. 163 pp hardback

You'll enjoy it as a perfect compliment to a harder workout
Helpful Votes: 1 out of 4 total.
Review Date: 2004-10-05
I know why they call this a program you will love, because it is not hard. I enjoy the exercises and will continue to perform them, but I am not making this my primary workout. Instead I will adapt it for use three days a week on my easy days, as this is a perfect complimentary workout. I consider myself in good shape, but not great, and I was easily able to jump in and do the 12th week workouts precisely how Fitzgerald specified, boots and all. There were only several out of the 46 total exercises that I could not perform easily. The only way someone could say that it is deceptively hard is that a few exercises are nearly impossible. I found those are strictly for the abs though however and not any other part of my body feels a workout. I am not sore or exhausted, and the cals are the only valuable part to me as the running in week 12 was not that advanced- anyone can tell you to run for two 20 odd minute intervals with 5 minute walking breaks. The ab work is good, but other than that it is not challenging for someone who has some flexibility and performs cals regularly as I had. I have no doubt that these are valuable exercises, but this is far from the billing that I was reading on everyone else's review about what a workout you'll get from it. If you want a challenging workout buy something from Stew Smith and adapt this workout to include all the exercises for the off, or easy, days. It deserves four stars because this is probably good for most people who don't stretch enough and/or want to ease into a workout. All the supporters of this book must forgive me for making it sound so bad, it is a quality purchase, this just doesn't seem like the ultimate workout.

The Original! (And Best?)
Helpful Votes: 2 out of 2 total.
Review Date: 2001-08-18
The workout programme described in this book is deceptively difficult! Having read many of the recent titles which detail Navy SEAL workout regimens, I have found this one to be the most practical and time efficient. Some of the exercises would be considered obsolete by many, but once you get down to the nitty gritty this is a hardcore training programme (As one would expect from a former Navy frogman!). The instructions are very clear and presented with wry humour. The weekly and daily schedules are particularly effective as you can monitor your progress daily which is very motivating. It is also interesting to note that this book was first published in 1985! If you can find a copy, Buy it!

A taste of Navy SEALs?
Helpful Votes: 5 out of 5 total.
Review Date: 2000-04-28
This is the most amazing exercise book I've EVER read. It's literally a crime they don't publish it anymore. Fitzgerald's exercise regimen is guaranteed to give you unbelievably "cut" muscles in a short time. His regimen will also force you to dig deep inside yourself for stamina, willpower, and endurance. Sound familiar? It should: Fitzgerald is ex-UDT.

For lower body conditioning, nothing I've seen compares to Fitzgerald's book. However, readers should add the upper-body and cross-training exercises found in the recent publications by Caracci, Helvenston, DeLisle, Smith, and other Navy SEALs.

When the going gets tough...
Helpful Votes: 7 out of 7 total.
Review Date: 2004-07-13
This book is designed to put the reader through two workout programmes simultaneously. There is a Calisthenics programme, and a Running programme. This is a 12-week cycle; as Fitzgerald says, special forces are always changing and adapting, so there is no 'official' cycle that remains constant forever. Thus, this is flexible here, too. This book is all the reader needs except his own muscles and desire to succeed. No special equipment to buy or anything else. The back cover says this is not for the timid or the lazy. This is like being in the military. No excuses - just do it!

The author is a former Navy frogman named Tom Fitzgerald. He continues his fitness goals by running in the Boston Marathon and other such events. Fitzgerald promises better self-esteem, better motivation, and better accomplishment for those who will complete this programme.

The conditioning programme targets five different body parts with 46 different exercises. The running involves running and rapid walking with some intervals of sprinting. There is also a good deal of stretching involved. If you cannot give this one or two hours a day every day for 12 weeks then maybe this is not the book for you. But one could still get it and look at the exercises that have good descriptions and are useful, even if not following the programme.

Stretching
There is stretching prior to each session. This helps prevent muscle injury and makes one limber. Stretching after also helps healing faster, too.

Diet
This book does not go too much into diet since there are other books ready for that, but it gives some general rules. Vitamins and supplements are discussed and basic common sense like not drinking alcohol or too much sugar or caffeine before a workout. Their advice is humourous: 'If you're looking around for a mate, consider marrying a nutritionist.'

Other general instructions
This section deals with sore muscles, shoe and foot care (very important for the heavy running schedule). Keeping count and keeping at it is important too! At the end of the book is a record for keeping track of progress.

The Stretching Programme
There are 14 stretches in this, and each of them are done both before and after the calisthenics and running programmes. An important note is that this stretching routine was developed at a university training programme and not by the Navy. The chart at the end of the section shows what you should do, including how much time this should take. The opening stretches should take 5 minutes, and the final stretches should take 2 minutes.

The Calisthenics Programme
There are 46 exercises that are done over the course of the week that will exercise ever muscle in your body. There are five main categories.

General Warm-up
There are 10 exercises in the general warm up, and these exercises work to prepare the whole body for work.

Abdominal Exercises
There are 11 exercises in the abdominal section, and they work to strengthen and stretch the abs and your lower back.

The Side and Obliques
There aren't too many exercises in this part -- only 5, but they are important. These are really tough exercises beyond the usual stuff for sides and obliques.

Leg and Groin Exercises
There are 12 exercises in this section and legs are one of the major muscle groups in the body and often get overlooked. People think of abs and arms for fitness, but the legs carry the body weight all day long.

Arm Chest and Shoulder Exercises
There are 8 exercises in this final section for the upper body. The book said no special equipment is needed, but once will need a place to do pull-ups.

At the end of this section is the 12-week chart for how many exercises need to be done. Out of the 46 exercises you will do about half of them each day. Some things like leg stretchers are done almost every day. Some things like the one-legged push-up are done less often.

SEAL training calls running programmes 'conditioning hikes'. These involve running, walking double-time, and sprints in a programme on varying terrain, mostly on sand, which goes from being soft to hard-packed to ridged to in the water, often done in boots. The book makes recommendations for running in boots, and running with ankle weights or other kinds of terrain variations.

The first week involves running two miles in 15 minutes and makes progress up to eight miles at a maximum for the rest of the programme.

The exercises are described in good form each with pictures of each step. All exercises can be done by males or females. The pictures are basic black-and-white and sometimes a little grainy.

One drawback is that this is a tough workout programme from the very beginnin, and some people not be able to tolerate the stress and muscle effort from the outset. A Week Zero or prep conditioning programme would probably be a good idea to add if the book is ever reprinted.

The last part of this book involves setting out the schedule in a good format. There are also pages are for recording a personal record of progress and that can be motivating.

Programs
Guiding Light: The Complete Family Album
Published in Hardcover by Stoddart (1997-05)
Authors: Julie Poll and Caelie M. Haines
List price: $29.95
New price: $14.88
Used price: $1.03

Average review score:

Guiding Light: The complete family album
Helpful Votes: 0 out of 0 total.
Review Date: 2007-10-20
I really like this book, it goes way back to the radio programs...
I love seeing and reading about the people who played the parts years ago and have since passed away or left the show.
It is a great book for Guiding Light fans.
If you don't have it GET IT!



The light continues to shine
Helpful Votes: 19 out of 19 total.
Review Date: 2004-01-24
i have the hardback version of this book. This magnificent book came along in 1997 when "Guiding Light" was celebrating it's then 60th Anniversary. This month marks the show's 67th Anniversary {it having began on radio in January 1937 as a 15 minute sermon from various reverends from the Little Church in Five Points}. The radio show expanded to traditional serial melodrama by 1948 with the introduction of the German immigrant Bauer clan, a family that's STILL a part of the show to this very day, plus a host of other families. The book talks in-depth about each and every storyline that had a major impact or is at least memorable to fans. Admittedly, the first generation of fans who recall when the show was on radio are either no longer with us or are in their 80s or 90s by now. And so, this book, as i see it, was also designed to highlight the radio years for the contemporary fans of today who might've started watching in the mid '80s or the early '90s and afterward. The show moved to TV in June 1952 (continuing on radio until 1956). By now the Bauers were the focal point and the storylines were written to revolve around the Bauers and the conflicts they had with each other and the community. Bert was a social climber at first but she out-grew it by the early '60s after she had a pap smear, one of the first storylines in a soap opera to deal with such topics; Bill was a womanizer and an alchoholic; Papa Frederich was the German immigrant patriarch; and as the decade grew, Bill and Bert's son Ed became a doctor and an alcoholic while brother Mike became a womanizing lawyer. The book really gets "juicy" when the '70s section rolls around. 1971 was the debut of Michael Zazlow as Roger Thorpe, the scheming corporate ladder climber who was always being over-shadowed by nemesis Ed Bauer. And so, the '70s were dominated by the quadrangle of Roger Thorpe/Holly Norris/Ed Bauer/Peggy Fletcher. Storylines like that, plus the 1977 arrival of the wealthy yet sinister Spaulding clan would prove to be the show's success, causing ANOTHER very popular triangle of Alan Spaulding/Elizabeth Spaulding/Mike Bauer. The book gets vague in the mid '80s section because i recall things that the book leaves out: like 1986's return of Alan Spaulding. The book says Alan made his return with help from Baron von Halkein...which is true. But the book leaves out Alan's missing years (1984-1986) and never lets the reader know that Alan had been living life as 'Gregory Samuels' in San Rios after having been shot and presumed dead by the FBI, who were hot on his trail in early 1984. Alan had managed to seize control of several emerald mines and use an alias to avoid detection. If fans see this review they'll now know about Alan's missing years. Apart from that bit of history left out of the book, i have no complaints. The back pages of the book give histories of the families that were currently on the show: Bauer, Spaulding, Lewis, Reardon, Chamberlain, and Cooper. There are two tributes to the two most popular characters: Roger Thorpe and Reva Shane. Charita Bauer, the actress who played Bertha "Bert" Bauer from 1949-1984, is also given high praise. All of the awards from the industry to fan-voted are also shown. There's even a section where favorite couples are highlighted: Phillip and Beth; Mike and Elizabeth; Rick and Abigail; etc. Jerry ver Dorn gives the introduction and he holds the record for second longest running cast-member. He's played attorney Ross Marler since 1979. The record holder is Charita Bauer, of course, with 35 years as Bert. The other person with the most consecutive years behind Charita's 35 and Jerry's 25, is Tina Sloan...she's played Nurse Lillian Raines since 1983, this is her 21st year on the show. This book is dated, of course. A lot has happened on the show since late 1996/early 1997. seek out back issues of Soap Opera Digest for re-caps of action post 1996. This book is a must for all fans of the show both young and old. Until someone comes along with a potential 70th Anniversary book in 2007, this 60th Anniversary is an excellant introduction to the show.

A Must for Guiding Light fans
Helpful Votes: 4 out of 4 total.
Review Date: 2002-10-02
Great book! Lots of information about GL. I enjoyed reading what happened in the episodes before I was an avid watcher.

Definitive Scrapbook for GL fans
Helpful Votes: 5 out of 5 total.
Review Date: 2003-07-27
Hopefully, there will be future update editions of this wonderful missive on the history of daytime's oldest soap. Not just for fans, either!

GL FAN
Helpful Votes: 6 out of 6 total.
Review Date: 1999-06-21
I have been a huge fan of GL for a few yrs now..the only thing that sux about this book is that all the great gl stars have left.. wendy moniz as dinah marler and cynthia watros as annie dutton will greatly be missed..

it is a great show...but the WRITING DESPERATELY NEEDS to improve...but the memories from 1990-1997 were truly spectacular...finally we see THE LIGHT!

Programs
Have a Great Year Every Year: A Four-Point Program for Maximizing Your Performance
Published in Hardcover by OakHill Press (2005-05-30)
Author: Dave Yoho
List price: $21.95
New price: $11.00
Used price: $9.99

Average review score:

Have A Great Year Every Year
Helpful Votes: 0 out of 0 total.
Review Date: 2005-02-03
I have traditionally shied away from the entire genre of self help and business "how to" books because the information they normally contained was either too ethereal or simply restating common sense that I did not need to be spending $22.00 on for what I already knew. Not so with Dave's latest effort. I found his book to be extremely readable and chock full of great insights that are really applicable to not only my business, but to every day life as well. At the risk of plagiarizing a line from a recent movie, reading this book and implementing its simple steps into your life will make you a better person. I highly recommend this book.

Best "Self-Improvement" Book For The Serious Businessperson
Helpful Votes: 1 out of 1 total.
Review Date: 2005-02-25
Powerful book from a brilliant author who knows success and how to achieve it. Dave is a master communicator that will ultimately bring out your best performance. The value of this information is intangible. The direct result of my reading this book has been increased income. His methods have enabled me to get out there and make deals happen. Buy this book, read it, and I believe Dave will bring out the best in you.

Review of: Have a Great Year - Every Year
Helpful Votes: 1 out of 1 total.
Review Date: 2005-02-19
An exceptional speaker, Dave can equally convey his high-energy message through text. As you turn the pages, you will be counting the ways in which to apply the basic elements of the EPOD Theory. Reading the case studies of individuals and organizations that have applied these elements, you will quickly see how these easy-to-follow principals can enrich both your personal life and professional career.

An insight into the selling process you can use immediately
Helpful Votes: 1 out of 1 total.
Review Date: 2005-01-31
If you sell anything, or would like to sell more,
Chapter 7 "Selling and EPOD Solutions" is a MUST read. Dave's wisdom is presented with engaging wit amid relevant examples including sales mistakes. Dave's EPOD Selling method presents solutions that work in today's world.

Great Book!
Helpful Votes: 2 out of 2 total.
Review Date: 2005-02-02
I've been a big Dave Yoho fan for years, and I think this is his best work yet. He devotes a fair amount of attention the power of words and the language we use with ourselves and others. The chapters on Energy and Discipline are worth 5 times the price of the book. A great read!

Steve Siebold
Boynton Beach, Florida


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