Personal Books

This book provides great resources to live a better lifestyle. I love the way Jeremy documents his accomplishments and failures. He proves that one should not give up on their dreams but rather set goals so they can achieve their dreams.

Jeremy's book is separated into three parts: Mind set, Nutrition, Exercise. The mind set is a motivational section that describes what tools a person needs to achieve their goals. This was my favorite section of the entire book!

The next section is the Nutrition section. In this section Jeremy talks about what foods to consider eating. This section does not contain a diet plan rather Jeremy attempts to educate the readers about the properties of the different food groups. This section contains great information and gives the reader an idea of what foods are made of thus allowing the reader to decide for themselves what foods are good and what foods are bad.

The final section of this book talks about exercise. Jeremy describes some exercises and explains some different ways to do them. This is a great section if you are not familiar with weight lifting. Some of the exercises Jeremy describes are the Squat, Dead Lift, and Bench Press.

This really is an amazing book. I don't contain the words to do this book any justice. BUY THIS BOOK!

I've read a lot of these type of books. A lot of similarities and a lot of contradictions between books. This books is the most comprehensive one I've read. I've reread it several times and get something new out of it each time.

a great book to read before your weight loss journey. Very well written and it has a good progression of all facets of a weight loss approach minus the recipes.

This IS THE BOOK ladies! It is not just for men only. If you want to be encouraged and seek the key to transfomation, Jeremy Likness hands you everything you need in his book. I am 49, mother or two, an RN for 27 years, gained 70 lbs and should have known better. This book has given me hope and encouragement and KEYS to getting fit and healthy again. YOU WILL LOVE THIS BOOK. I intend on reading it again and again. It is THAT GREAT of a book!

KAREN S.

It has been said that the way to make money quickly in the book industry is self-help or weight loss fitness books. This book does not really fall into that category. It is written with a passion for a subject and based on personal experience and transformation. There are a number of factors that make this an exceptional book, and even more so an extraordinary fitness book. First is the way it is written - each chapter is written in two parts. It begins with the meat of the matter, the teaching about, health, fitness, wellness ... the second part of each chapter is the personal narrative of Jeremy's journey from being unhealthy to healthy. Mr. Likeness gives numerous examples from his own fitness journey and some from those he has helped to move along that path. In the same way that Sylvester Stallone did in his book Sly Moves : My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream.

This book is in part written around the philosophy from the book Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips, yet it goes into much greater depth on some of the non-physical factors of health and weight loss or weight management. It deals with issues of stress, family life and work factors that can either help or hinder the physical transformation a person desires to make. This book has a very holistic approach to health and fitness. It presents the argument that in order to make lasting changes in your life, those changes must begin from the inside; transformation starts in the heart and in the mind and then works out in the body. Jeremy states: "Physique transformation is about more than simply losing weight. You will find that your life changes in many ways, too. You adjust to new clothing, a new image in the mirror, even a new sense of energy that allows you to achieve more during the day. Spiritually and mentally, you may change as well. Although these changes are almost always positive, change itself can be something that we fear. For this reason, it is important to understand what changes to expect to better prepare yourself as the process unfolds." Once the physical changes start to become more evident, you will have both positive and negative comments from people in your life. Likeness helps to provide some tools for dealing with both types. An example he gives is that if you have been over weight for a long time, you might not be accustomed to compliments - you will have to learn how to receive them and take some of them to heart.

This book, as the techniques in it are applied, can be a great tool for helping a person achieve greater health and wellbeing. This can be a factor in a longer and happier life. If these goals are things you have been thinking about, or have started working on, pick up this book to help boost your resolve and efforts to make your lifestyle changes.

(First Published in Imprint 2008-05-30.)

Journalist Neely Tucker doesn't sugar coat anything about his experiences working in an African orphanage and the gut wrenching, heart rending story of how he (a white American)and his wife (African American) struggle to adopt Chipo (a black African infant girl)in a country not keen on Americans or journalists. This book is a study in contrasts of race, culture, gender, nationality, and personality how they all affect Tucker's family. Wonderful story told from the heart but not sappy or sentimental. This is gritty but inspiring reading.

This was fantastic! I was routing for them the entire book. Moving & emotional - I felt like I was experiencing their pain and frustration and then joy - what an experience!

In dealing with their personal frustrations, the author shows us the hurdles and challenges of wanting to help in nations that need it the most. It is a good read, heartwarming. But unlike most books, it left me in search of an organization that can break through and really offer help to children touched by AIDS.

Fabulous from the start. So much intermingles in this book - history, politics, personal struggle, life in Africa, bi-racial familes, adoption - that to narrow it down to a memoir wouldn't be doing it justice.
Following the writer as he pushes you through each page, you find yourself involved in the world through the eyes of this family. It's one of those books that you rush to get through and then you regret what you've done once you see there's only a few pages left.
When I find an author of this caliber, I stick with them. And Neely Tucker sure can write.

This memoir goes to show on how faith and love can conquer all odds. It has opened my eyes on the issue of AIDS and the politically unstable country of Zimbawiae. A very touching love story of father and daughter.

Book in impeccable condition. Fast shipping. Haven't read it yet, but am looking forward to reading.

If you could read Beauty, then this book would be where you would find it. As odd as that sounds, it's truly the way I felt after just one chapter. I felt like I had experienced beauty incarnate. The chapters that follow are equally engaging, peaceful and they stick with you. This book is what I consider to be uncommon, common sense!

I hesitated to buy this book because I thought it might be "too Buddhist" or too sentimental. Do not be deterred by these reasons. I have treasured it, recommended it, and as a minister leant it out with great joy to people from all walks of life, rich and poor, highly literate and plain-spoken. It is one of those books that cuts through a lot of folderol and gets to the inmost heart, giving folks something nourishing and simple like a good breakfast for the soul.

Sharon offers simple everyday practices that can change your life. The ideas presented in this book have combined with other practices in my life to make me a happier, more peaceful person. Thank you Sharon.

This is an extraordinary little book, which provides specific instruction on both how to meditate in the Vipassana style, and WHY it's a worthwhile practice.

I recently lost my boyfriend to cancer. After his death I was given "no death, no fear". Great book! It helped ease the pain. I wish I would have had this book before he died so we could have read it together. It is a simple book with very profund messages and helps take the fear away from the idea of death. Life continues...

Hanh quickly grabs the reader's attention and mindfully drifts off in euphamism and metaphor as he meanders over, under and through this difficult topic (difficult for most people).

Calming in his approach to death, life, beginning (no beginning) and end (no end), the author seems to have an excellent hold on his spiritual beliefs and his desire to share. For those of any and all faiths, death is a frightening subject, but Hanh paints a wonderful picture of immortality through all that a person touches in his/her life.

The only, and I stress only, misgiving I found with this short read are the over-used metaphorical analysis between human life and that of an oceanic wave. I wish the author could draw similarities shared by all breathing life organisms, rather than something as translucent as water (although I think I understand WHY he often describes life in terms of water).

I would certainly recommend this book.

I read this book after the passing of my Grandparents and it helped me deal with their passing. I recommend this book to anyone who is searching for answers about life and death. Great book!

This has been one of the most powerful books I've ever read. It helped me through the death of my father. My mother is now nearing the end of her life in this body and I'm re-reading it. I suspect that I will revisit it many times . . .

I first thought the book was simple and repetitive. But when I experienced a loss and re-read the book, I finally realized how profound this book really is.
I had been dealing with the subject of death for quite a few years. (I started with the book HAGAKURE, by Tsunetomo Yamamoto. You may or may not like to check that out. It's a more stoic approach to similar subjects). Anyway, I wanted to conquer the idea of my own inevitable mortality, so that when the time comes, I will handle it with grace. So, my approach was to prepare beforehand.
As I said, I was working on my OWN mortality. It never occured to me that I might also apply it to someone else. Someone I love recently died. That was the 1st real loss that I've encountered, so I was devastated. All those years of preparing myself didn't really mean much (though at the time, I thought I was ready and that I knew it all). I had already owned a copy of this book and read it several years ago. Feeling in the pits, I decided to pull the book out and read it again, as this time it is much more applicable (since I'm experiencing loss).
The book seemed so simple beforehand. It was a quick read. Thich Nhat Hanh also seemed repetitive; I felt bored several times. This, as it turns out, was my fault, not his. He is such a good teacher that he makes everything seem so simple. However, after someone I loved very much died, I re-read this book, and I realized how profound it really is. The reason why Thich is so repetitive, is because you need to drill it into you head so that you really understand it. It's like learning how to count to ten. No one is born knowing how to count to ten. But you drill it until the day when you know it all by heart. Trust me, this book is more profound than it seems; do not just read through it and think that it's all obvious and that you already know it. Reading and learning is not good enough; you have to experience it!
It's like this: death is not real. You cannot create something out of nothing, and you cannot become nothing from something. It's not the reality of things. (Physics will agree with that, for you scientists out there). The problem is that we're deluded. This delusion creates in us a false sense of reality, and that leads to our suffering. We fear death because we think we become nothing. We fear death, because we do not understand it. The problem is that we've learned the wrong way; we need to unlearn our delusions and see death as it really is: simply a change in form. Basically, it's moving on. We want to stay in one place, but the fact of the universe is that it is always changing. We are deluded into remaining stagnant in a universe that, let's face it, is not going to stop and wait for us.
This book helped me immensely in my loss. But it's neverending; you can't just reach a certain point and then stop; you'll lose it. You have to keep going. It's one of those books I will always keep with me. Get this book beforehand, and slowly introduce it into your life and try to apply it. Don't wait until you experience a loss. You will be too devastated. It's never too late to prepare youself for what's inevitable. It will greatly diminish your sense of despair. That much I can gaurantee.

This is an awesome book. I laughed and cried. It's heartbreaking and uplifting. I highly reccommend this for all US citizens - whether you are associated with the military or not. It gives an understanding of what the military members and their families deal with, and who they are.

This book really gives you a taste for how it is in Iraq...I think everyone should read it...especially Pres. Bush.

This book was very moving. I laughed and I cried. There were sad stories and poignant stories and many positive stories. I recommend this book to anyone wanting a real look at how the military and their families feel about going through these deployments. I also recomment it for families going through the deployments now. I have learned a lot about what my son may be going through and may not be willing to share with us right now.

I am a military wife. My young daughter and I survived 12 months while my husband served in Iraq. This book was absolutely amazing. I cannot come up with the words to describe how much this book meant to me. I don't know about other spouses, but no matter how much my husband and I talk, it is not easy for him to communicate his thoughts or feelings on his service in Iraq. It was even difficult for him to describe his life over there when asked directly. I think a lot of it is him trying to protect me, but also, his brain does not work that way. He was there, he did what he had to do as a soldier, end of story. This book brought me insight into my husband. It made me laugh. It made me cry. It made me sick. It made me angry. It made me happy. It made me joyful. It made me all of these things at the same time. I am so thankful to the organization(whose name escapes me right now) that made this book possible. It is a book that touched my heart and soul. I will never be the same, and I am greatful for that. It is in know way a "light" read. I read it quickly, as I do everything, but because I was hungry to read more, to know more, to feel more. Do not read it without a box of tissues next to you.

I am a NCO in the army and have been to Iraq 4 times and this book sent chills through my bodie many times with the pure honest look at war. Most of the stories are reflections of events that any service member will identifie with. Then there are some events told in this book only a select few will truely grasp. This is a must read if you would like a insight into the mind of a Military member who has been deployed. I cant recomend this book more then just get it read it and prepair to get choked up. I know i did

I have used Dr. Claire Weekes' books on nervous suffering and agoraphobia for over 20 years, I highly, highly recommend them to fellow sufferers. I didn't have her audio, Pass Through Panic, so I purchased it. Delightful hearing her Australian accent as she 'walks' sufferers through their difficulties. Simple, easy to understand, in laymen's terms.

Dr. Weekes seemed to know that her job was not to motivate or inspire people, but instead, to help those who were suffering get well. In her books and tapes, she offers real hope to people, many of whom (as she acknowledges) might not have the energy to hope - yet. In these days of pop psychology

and trendy motivational products, Dr. Weekes goes right to the heart of the matter: that people suffering from panic attacks don't do so because of defects in their personalities, but because they've been sensitized to certain situations. Dr. Weekes helps us learn techniques to get past that sensitivity.

Her genius was in understanding exactly what her audience was going through emotionally. I've never heard any other doctor speak with such empathy. And by her example, she teaches us to be patient with ourselves while we're getting better.

I usually HATE self-help materials, but I love Dr. Weekes' work. She's one of my heroines.

The advice Dr. Weekes provides is just as relevant today as it was 30 years ago. Nothing has changed. I have returned to Claire Weekes' work time and again. I don't mind her "old fashioned" wording and no nonsense approach to this condition. Everything she says is God's truth... and she does it in a non-frightening way. I've tried other programs, including Lucinda Bassett's. I still think Weekes' tapes are superior. I also recommend David Johnson's Freedom from Fear program, which is entirely based on Claire Weekes' work.

Dr. Claire Weekes is the only one that I had come across in my journey to end my panic and anxiety attacks. After reading many of her books and listening to her tapes, etc., I finally got it. I suffered for over 5 years with debilitating attacks while being a single mom with 3 small children. After adopting Dr. Weekes philosphies, I have had a happy and emotionally healthy life. If ever I feel any major stress, all I do is remind myself of her face, accept, and float philosphy and it works to rid me of that anxious feeling. I highly recommend Dr. Claire Weekes materials for panic and anxiety disorder recovery.

The main argument that Claire Weekes makes in these talks is that fighting the feelings that are upsetting you actually prolongs them. Having suffered from anxiety and depression on and off throughout my life, I immediately knew that what she was saying was 100% true. When you're experiencing feelings that are painful and uncomfortable, your first response is to try to do whatever you can to make the feelings go away. But, since you can't, your sense of discomfort increases with your sense of desperation (why won't these feelings go away?) and a vicious cycle begins. The only solution is to accept what you're feeling, remind yourself that the feelings will not last forever, and go on with your life as usual as best you can. This may not seem like "brilliant" advice, but for those who have experienced this cycle firsthand, they'll recognize immediately just how right and insightful she is. Dr. Weekes goes into some detail about what brings on these feelings in the first place, why, no matter what we do, they don't always go away immediately, and how to best deal with this situation. Her words are very reassuring and right on target.

Definitely recommended.

I have used Passport for almost twenty years now. Before the internet it was the best way (and only practical way) to keep track of schedules and frequencies and still is since my PC can't be everywhere my radio is. It also is a great resource if you are shopping for a shortwave radio as all major sets in all quality and price ranges are reviewed. There is also alot of general information for shortwave listening and information on future trends. No world band listener should be without the most current version of this book.

This is a must own for any shortwave listener, form newbies, to professionals. I've barely scratched the surface of all this book has to offer. My Favorite feature is the "blue pages". The blue pages have frequencies down the side, and times along the top, you just find the frequency you're listening to and intersect it with the time, and you've got the station you're listening to.

This is a reference/text/fun/must have every year book, for all shortwave radio listeners and alike. It does a wonderful job in all areas of SWL. It provides info on radio selection, all types. New and up-to-date stations,
frequencies, countries of origin, time of broadcast, xref. frequencies to stations and times. Interesting ads. You need this book the whole year. It uses high grade paper(its heavy too), has articles on countries, people, stations, things of interest, pictures in many categories. This book is quality cover to cover. Useful for an entire year, and parts of it forever.
Is that a great book or what!
Extremely Recommended !!!

As a new world band radio listener this book is my guide and guru. I live in a rural area and have no neighbors that are interested in world band so I use it as one of my major resources. Coupled with information from the world wide web one can get a start as a listener and have fun listening to what is happening in the world and see how others view the same news event.

For all the information here, I can't believe this book didn't cost twice as much! Reviews, radio listings, a glossary of terms, etc. Passport to World Band Radio, 2008 really expanded my radio experience by opening my eyes up and tuning my ears into what all else is out there!

The book was good but the binding gave out almost right away. I have a nice collection but this book looks bad because the pages are all falling out.

The author of this book, Wolf Zoepf, was an officer (battalion adjutant actually) in the 6th SS Mountain Division. He has written what can only be characterized as a classic in military history about the role of the SS Nord division in Operation Nordwind. Nordwind was the last major German offensive in the West during WWII, starting a week or more after the much more celebrated Ardennes offensive. The goal of Nordwind was to punch through the Allied lines in the Alsace region and recover this mountainous terrain to anchor the German defense of the Fatherland. It was also hoped that a direct route through the Vosges mountains could be opened to permit German armored reserves to break out into the plains in France.

There are so many things to love about this book. First, it really is a tribute to the fine soldiers of the 6th SS Mountain Division and to the brave Americans (primarily from the 45th and 70th IDs) who opposed them. Zoepf pays a great tribute to the skill, courage, and determination of all the combatants. Second, this book contains one of the best, most detailed discussions (analyses really) of the tactical situation at virtually every stage of the fighting. I've read so many military histories in which attacks failed because of bad weather, poor logistics, etc., but the details are never explained. With great detail, Zoepf describes how (and why) tank support didn't show up, the effect of losing radios, lack of ammo, the complications of coordinating attacks. As you read this book you will, I believe, get a sense of how it must have been for individual company commanders and why some things succeeded and others failed. Third, this is an extremely well written book. It is detailed and compelling, but easy and enjoyable to read. You may well read the whole thing in one sitting.

The perspective of the book is divided pretty much 50/50 from the German/American perspective. The first 20-30% of the book is a history of SS Nord from its disastrous attack on Salla in 1942 until Nordwind. The 6th SS Mountain Division spent most of the war in Finland and the Soviet Union above the Arctic Circle battling the terrain and climate as much as the Red Army. When it arrived on the Western front in late 1944, it was probably one of the best units in the German Army. After the discussion of the history of SS Nord, the rest of the book is divided into one chapter per day (i.e. seven days!). This isn't so much a complete history of Operation Nordwind, but is primarily the story of the role of two battalions in this operation. Enough large scale description of the entire operation is given to put the role of the 1st and 3rd battalions of the 12th SS regiment's advance on Wingen-sur-Moder into perspective, but you'll have to look elsewhere for a complete story on Nordwind. Without giving too much away, two mountain battalions advance via a night march through the mountain in winter to an important cross roads (Wingen-sur-Moder) with orders to hold the town until relief arrives and German armored reserves can pass through the town on their way to the plain. Can they hold out until relief arrives, or will then be surrounded and destroyed by the Americans?

This is destined to be a classic in military history I believe. All of the other Amazon reviews are enthusiastically positive as well. This book would be a good companion to Johann Voss's memoir Black Edelweiss (I think you can buy them together). My only negative complaint about the book is that the ending is rather abrupt. A few more pages could have been added to tie everything together. According to the dust jacket, the author passed away only three weeks after the book was completed. Perhaps he intended to add a bit more? In any case, this is really a must have for anyone who reads/collects books about the ETO. Highly recommended.

This was an interesting book, but it is not much of a first hand account. The author obviously went through a lot, but he was at a very high command level and his participation in the battles were very limited and in all honesty not very entertaining. If you want an exciting book to read about Nord and what it was like to be a soldier, I highly recommend "Black Edelweiss." This book is a very detailed account that often goes over the logistics of the battle and the planning on both sides. A great resource for somebody doing research for something larger concerning the western front late in the war, but not a page turning thriller likely to keep you up all night.

This book is remarquable.
The author is an excellent writer. The book is well written and of great historical value for people interested in the battle of the low Vosges.
The book describes the battle of Wingen sur Moder from the point of view of a very young German officer leading a whole battalion.
In January 1945, Wingen was 2 miles behind a stabilized front line. It was the hardest Winter of the century in Alsace. The aim of the Germans was to seize a valley in order to send 2 tank divisions to take Strasbourg. The 6th SS mountain division which has been fighting the Russians for 4 years were sent to take Wingen. They slipped through the main front line and took half of Wingen.

The memoirs available on line of the veterans of the 70th infantry division describe the battle seen from the US side. Wolf Zoepf gives us a stunning description from the German side, from a battalion commander view.

Leaving a few miles from Wingen, I was truelly impressed by the precision of the description of the battlefield.

Although the emphasis that this book gives to the "technical" aspects of the operation "Nordwind" and the fine accuracy of the terminology may cause some readers to avoid it, it is a very interesting and thought provoking analysis of the battles that the famous 6th SS Mountain Division fought in Alsace. The first 56 pages are devoted to that division's operations in Finland where, in late 1944, it was forced to retreat under attrocious conditions. Transferred to the Western Front, it participated in the operation "Nordwind" fighting excellently against the US 70th and 45h Infantry Division and causing many days of alarm and consternation to its opponents. Unfortunately for the 6th SS Mountain Division, the success it achieved outflanking the US positions and capturing Wingin-sur-Moder, proved to be just another "lost victory" since the other German divisions didn't advance in the same depth. The author was a junior officer in the Division "Nord" and he wrote this book with the help of many German and US first hand accounts, presenting a complete picture of the battle, from both sides of the hill. The book contains dozens of excellent three dimension maps, some two dimension maps and a few black and white photos. There is also an appendix with the German and US equivalent ranks. The book is higly recommended to the serious students of military history, since it is not only a battle story but a very critical and professional analysis of the operational and tactical factors that led the battle to its outcome.

This book is FANTASTIC! I loved how easy it was to read by the catagories and the point form facts. This book must be read in adjacent to Living Your Colors- By Tom Madden as it goes into deeper and better explainations of discovering what your colors are. I can stop reading it! I read to my family and my friends when I read something about there 'color' that is bang on! Highly recommend!!

I had briefly looked through this book at work and after buying it, was so happy I decided to do so! The information presented in the book can be applying in many areas of life: teaching, working, friendships, relationships, family, and even with fellow musicians! Although learning about other personalities helped me understand how to deal with and be patient with other personality styles, it really helped me understand more about myself! I learned that certain behaviors and reactions that I have are actually normal. I have a higher confidence, because I know that how I am reacting is okay and I now know how to internally deal with it! I am a blue personality by the way...

This product is great. I used it to help students understand their personality type. They found it very insightful.

This is not only a great help for team building but it is a great insight into your own place in this work world

Temperament theory has been around and robust since the 1950s, but Showing Our True Colors is the first handbook ever to make it easy for absolutely everyone to understand one's inborn personality in a heartbeat. Those who study this book become agents of conflict resolution, stress reduction, powerful communication, esteem building, and general self-improvement. So-called difficult colleagues suddenly become less annoying. Marriages improve. Teams gel in workplaces. This review might sound like the author's publicity, but I assure the reader that I don't make a dime on the book. I do insist, however, that every single one of my students purchase the book. Lives change. Nearly everyone sees harmony and happiness occuring around them after putting the lessons of Showing Our True Colors into action.

If you're looking to get into the copywriting business, this is one of the books you should read.

I had the good fortune to take a course given by Steve Slaunwhite, and he covers the B2B market quite well. His website is quire well organized, and I brought this book, not knowing he was the same author of the course I took. This book is very practical, and I recommend it, for its down-to-earth approach. Steve made a successful career transition
From being in sales to becoming a top B2B freelance copywriter. He inspired me go plunge into the freelance copywriting world, after being downsized by a major corporation.
Randy Kemp
http://www.randykempcopywriting.com

This is a very well written, entertaining, informative, and helpful account of what it takes to start a freelance copywriting business. Everything from suggestions on how to write different types of marketing copy to advice about how to manage money and run the business is included. This is probably the best single volume on the subject.

Steve Slaunwhite's, "Start & Run a Copywriting Business" is a true work of art, unparalleled by any other book on the subject. Every concern and question one may think of is covered in this book from how much money is needed to start your copywriting business all the way up to handling and managing your business and cash flow to invoicing and acquiring clients. This book far exceeded my expectations! Steve Slaunwhite knows his stuff.

I've read quite a few books on writing over the years, but I have found this to be one of the best I've read yet for freelance copywriting. It's full of great information and he even gives you details on how to complete many different projects. The cd it comes with is also a great benefit. I would recommend this book to anyone that is interested in freelance copywriting or writing. Well worth the money. I was not disappointed on this one, it's a keeper!