V Books

This book is a no-nonsense, common-sense approach to learning about which kind of acne you have, and then finding the most effective treatment options for YOU. The author wades through all the marketing hype and consults hundreds of doctors and dermatologists to give you accurate, unbiased information about a variety of OTC/prescription products and virtually all treatment options currently available. She describes the common level of effectiveness for each product and tells you how to use it correctly (you may be surprised! I myself had been using several products incorrectly). In the back of the book, there are several tables detailing the attributes of different acne products: active ingredient concentrations, pH levels, etc. One of the best things about this book is that the author understands what you're going through: to get rid of her own adult acne, she went to several different dermatologists and ended up taking Accutane. She knows your frustration.

The information I learned and applied from this book has made a huge difference in my complexion. And that in itself has changed my life. After 12 years of moderate acne, my skin has been consistently clear for five months (!), ever since I started one of the treatment plans recommended in this book. I'd be remiss not to mention that, over the past decade, I've tried the gamut of OTC and prescription acne treatments (Proactiv, Differin, Retin-A, Finacea, 2.5% and 10% benzoyl peroxide, 2% and 0.5% salicylic acid, sulfur, tea tree oil...), each individually, and all with negligible results.

Before reading this book, I had no idea that 5% benzoyl peroxide was even available. I had also never thought of using more than one product, and -- this is key -- using them at different times of the day. For me, 5% BPO and low-pH 2% salicylic acid are the magic pill, and they have completely changed my skin. Before, I just wasn't using them in the most effective way. (If you're curious, I use Ecco Bella's Leave-on Invisible Exfoliant & Blemish Remedy each morning and Earth Therapeutics' Clari-T Acne Serum º5 at night.)

Good luck, Reader! Don't be embarrassed to check out this book from your local library (or buy it here on Amazon) -- your skin and your self-esteem are worth it.

I LOVED this book. Lydia uses tons of references and provides the reader with varying opinions on acne. She readily admits that there isn't one universal cure for acne and her research is extensive. I recommend this book to all of my clients who suffer from acne. There is a comprehensive bibliography as well where you can find books with more in-depth information.

I enjoyed this book, but I think pictures would be useful to clarify the text.

After finding myself trying several OTC programs which didn't work, I stumbled across this book. I had no idea that I had been using BP all wrong! FYI, BP is not a spot treatment for pimples with white showing. I also had no idea that salicylic acid products had to be of a pH between 3 and 4 to be most effective. I wish the author would have tested more salicylic acid products for the appropriate pH. Only a couple of the ones she tested had the requisite pH. I would have much rather had a large list of products with the recommended pH than a large list of products without it. Also, I agree with a previous reviewer that pictures would be most helpful, especially in describing the formation of acne and what the different kinds of acne look like. Overall, I found that this book is a good introduction to the world of acne, but definitely not a place to stop learning.

Do you believe that if a product dries out your face, your skin will overcompensate by producing more oil? Do you think a special scrub can unplug your pores and help free you from blackheads? Or maybe you cherish the belief that you can sweat your pores clean of acne-causing dirt or toxins through vigorous exercise or steam treatments? If so, you need to read this book.

I have never realized how poorly I understood acne, and I am amazed how many myths I let myself absorb from "informative" commercials and advice given by well-intentioned editors of numerous women's magazines. I am immensely grateful to the author for teaching me what acne is - really and exactly - and for doing so in an accessible and friendly manner. Just the chapter "Understanding Acne" alone is worth the money I spent on this book, because it's hard to fight the condition without understanding it, and because it simply feels good to know for once what is going on with my skin.

An easy step by step how - to guide book makes corel 8 simplified right down to the short cuts. Well done gentlemen !

An easy step by step how - to guide book makes corel 8 simplified right down to the short cuts. Well done gentlemen !

This book and "CorelDRAW F/X are essential for users of the program. I can't really add anything to the reviews out there except "Amen"

I was looking for a book, not a manual, to show me some of the special effects everyone wants to learn, not just how to use the tools. I have learned so much from this book and have even impressed a few of my friends. The steps to create the projects are clear and easy to follow. The perfect book for any Corel user.

Studio Techniques by Gary Priester has been the most inspirational corel draw book I have (and I have read many). His ability to teach many skills and techniques in just one of his tutorials is absolutely amazing....His ability to use colors and create truely "gem like" creations with them has left me with my mouth open more than once! All of this means nothing to me if the person with these abilities lacks teaching skills...and this is where Gary shines above most others.... When you combine "Creative Genious" with truely great teaching and writing skills you have "Studio Techniques.." by Gary Priester!!

This book is a real eye opener as to the legal system and human rights abuse in Mexico.

Anyone who doesn't know about the awful murders of women in Juarez and the disgraceful inability of agencies to locate and convict the murderer(s) must read this book. The events are shocking and even more shocking is the ineptness of those charged with investigating or perhaps even their collusion in the crimes. Given that this story so needs to be told, it is unfortunate that it is not more compellingly told in this book. The book would have benefited from reader aids like a timeline and cast of characters or perhaps some diagram of how the justice system works. I really wanted to know more about the young women as individuals and about the heroic people who were/are committed to obtaining justice for them. The emotional hook was lacking from this book. Probably only a determined reader would keep going through the confusing and rather pedestrian narrative--which is a shame. I expected more vivid and engaging writing from an award-winning journalist and a true crime writer.

This book both startled and disturbed me to know what is happening in a city just across the Texas border because of the way women are treated. he machilladoras are not helping by hiring young girls to work long evening hours with little way for these girls to be safe. The Mexican govenment is not protecting them either. The drug lords and pedifiles have a field day. The abuse of women has created a "killing field." It is trully sad and pathetic that human being particularly young women are not treated with respect and humanity. When the U.S. diplomats are in Mexico to deal with making momey by way of importing goods, they must have some regulation as to what American companies demand as to the practices of their companies in Mexico. All people should read this book to see what is happening when the poor are desparate for work and will sacrifice their lives to take care of their families.

Daughters of Juarez is a disturbing story, but it is a true account of the unsolved mysteries of these young women's lost lives. It is an insight into the poverty and injustice that occurs daily in this border town and surrounding areas.

Daughters of Juarez takes you through the journey of this sad, despoiled human landscape. Women by the hundreds have disappeared, been taken away. Rather than offer a single neat solution, the book goes through the hope and agony of the search for answers. Mysterious and shadowing figures flit away, then are confronted, only to slip away again. Government officials are hopelessly corrupt if not actively blocking any real investigation. Investigators themselves have turned up dead. Right along our border.

This book is not a tome or a treatise...it simply tells the story with raw and soul-felt power. It came out several years ago, but I think it is still the best book covering this horrific type of femicide.

Volume two of Le Proust's great work is a sensual delight. Part One (of Vol.2), by and large, is more about Swann's family and, of course, the agonizing and philosophizing in regard to "getting over" Miss Gilberte. There is much less about the narrator's family which ran the course throughout SWANN'S WAY. Stylistically, BUDDING GROVE is an absolute wonder. We are once again treated to the narrator's philosophies on life's ups and downs (how's that for a summation?). Once he gets to the fictitious seaside town of Balbec, the book surges--taking on the proverbial "life of its own". The reader is in the hotel room with him...and on the beach...and on the boardwalk, etc. It was a joy to see how Proust/Moncrieff would occasionally work in "street talk" with the mainstay of aureate and lyrical prose: a woman in Balbec is described as having "yellow hair and six inches of paint on her face and a carriage which reeked of harlot a mile away..." Delicious. Priceless.

I cannot imagine trying to read Proust's Everest of a novel until I've had enough life experience to be able to identify with his insights. How on earth was a man who died young and was confined to a bed for so many years able to learn so much about life and common human experience, emotion and perception? I don't know how, but I thank God that he was.

For modern readers, Proust is definitely an acquired taste that rewards patience. I never thought reading the works of one author would make those of others seem so much easier to read. But such is the case with Proust. Nevertheless, one shouldn't regard his writing as therapy or medicine; it may read like self help at times, with its frequent use of the first-person plural, but it is a story first of all. His writing is just more detailed and insightful than that of all but a handful of modern novelists.

Within a Budding Grove is a primer on patience and perception, one that will probably make you a better reader, perhaps a better writer, and certainly a more interesting human being. Struggle on patiently. You will get used to the labyrinthine sentences, paragraphs that run on for pages, and gargantuan chapters (if they can be called that) that don't really begin or end anywhere tidy. Eventually, you will likely come to enjoy it.

My only criticism: at times one does get annoyed by the slow pacing. For instance, I knew that this is the volume that introduces the reader to Albertine. But it did take about 600 pages for the narrator to meet her! That said, there are plenty of tasty morsels along the way. Read it, not so much for the simple story or the minutely detailed descriptions, but for the numerous insights and the astounding wisdom.

Montcrief's translation, is the quintisential Proust. The, beautiful, florid prose is reminiscent of a time and a place that no longer exists, and captures the French aristocracy in the advent of WWI -- full of old-world trappings, yet abounding with subtle reminders of the globalization that was to follow. Proust's style and vision are directed admirably towards his artistic goal of appreciating art through sublimation, and express his idea that a true understanding of art comes first through appreciation, and then expression through a medium. This volume is full of Proust's own philosiphies on art, life and the people who abound in both. His observations, pointed and amusing, keep this volume relevant. Considering the wave of expatriate and existentialist writers who propogated Paris after the Great War, this book is truly the last in a line of works that view life in a grand, sweeping and elegant manner. Within a Budding Grove brought Proust fame and acclaim in his own time, and in ours can be seen as a masterpiece reflecting a time past, yet glimsping assiduously into the future. For those "in search of lost time" this is truly a great read.

How can anyone summarize even a single volume of Proust's massive six volume novel? Within a Budding Grove (sometimes translated as In the Shadow of Young Girls in Flower) is the second installment of In Search of Last Time. We find the narrator perhaps marginally older on vacation with his grandmother living in a luxurious hotel in Balbec off the coast. This volume, paired with the first (Swann's Way), is really the introduction to the work entire if you can believe it. In it, the narrator perhaps matures slightly; he cultivates his keen awareness of art, meets new people, and ultimately falls out of love with Gilberte and falls in love with Albertine. His relationship with his grandmother is certainly expanded, and the reader comes to learn that the narrator is not merely motivated by a trivial pursuit of pleasure and bourgeois charm. He is in fact, a truly full human being, complete with fear, love, desire, and ambition. He meets one of my favorite characters in the whole book, the impressionist painter Elstir, a character clearly based Monet, Manet, Pissaro, and others. He introduces the narrator to Albertine through his paintings, and teaches him about the joys of life and art. There are some passages in this section of the book (the latter half) which I just can't resist from quoting,

"I could never have believed that I should now be dreaming of a sea which was no more than a whitish vapour that had lost both consistency and colour. But of such a sea Elstir, like the people who sat musing on board those vessels drowsy with the heat, had felt so intensely the enchantment that he had succeeded in transcribing, in fixing for all time upon his canvas, the imperceptible ebb of the tide, the throb of one happy moment; and at the sight of this magic portrait, one could think of nothing else than to range the wide world, seeking to recapture the vanished day in its instantaneous, slumbering beauty" (pg. 657).

also (how French is this?),

"For a convalescent who rests all day long in the flower-garden or an orchard, a scent of flowers or fruit does not more completely pervade the thousand trifles that compose his idle hours than did for me that colour, that fragrance in search of which my eyes kept straying towards the girls, and the sweetness of which finally became incorporated in me. So it is that grapes sweeten in the sun. And by their slow continuity these simple little games had gradually wrought in me also, as in those who do nothing else all day but lie outstretched by the sea, breathing the salt air and sunning themselves, a relaxation, a blissful smile, a vague dazzlement that had spread from brain to eyes" (pg. 669).

I certainly cannot add any insights into the greatness and profundity of this work which has not already been said by Edmund Wilson or Vladimir Nabokov. Within a Budding Grove is a deeply felt, beautiful and fleeting segment of one of the finest novels of the last century, I urge you to read it.

This is a great copy of Vol. 2 of A la recherche du temps perdu [In Search of Lost Time] or [Delving into Things Past]. Each volume in the septrology may be read individually as an independent novel. This is, of course, the very best translation available in English; probably the very best that will ever be available in English: certainly the next best thing to reading the original French.

Note: Proust is not quick reading, and one who tries to read too quickly will just as quickly lose the tread of the narrative. This text has its own time scale, and the reader must adjust his/herself to the text--not the other way around. In this stream of consciousness narrative, the narrator (/author) digresses as he speaks (/thinks): he digresses, digresses, digresses; and then, he returns, returns, returns to the point where he began. One has to follow his line of thought: this is the art and beauty of the text.

Proust's achievement is one of the greatest edifices of Western art, perhaps comparable only to Wagner's Ring cycle.

WOW, finally a book that works and makes sense.
Well writen and easy to follow and the exercises work almost instantly. I am not even finished reading it and it has already done wonders for me. No more expensive sleeping pills for me. If you can only sleep 3 or 4 days a week like I do you need this book ASAP.

I found that the excercise techniques are helpful in relaxing my muscle and helps me to fall asleep.
I got my book in a week, I paid regular shipping. The packaging is excellent and the book was in good shape when I got it.

This book is incredible! I was beginning to think that sleeping poorly was a result of getting older(I am in my 30s). Now I know that you can learn to be a good sleeper just like you learn other things! Read it and enjoy.

I first came across this book at 3 am on another insomnia night and was impatient for a solution. I didn't want any more pills that made me feel drugged the next day. I didn't want any more useless sleep hygiene advice, which worked intermittently. I also didn't want to pay $2,000 for a sleep study that would tell me I needed more pills and better sleep hygiene! Having suffered from insomnia for eight years, I was ready for a real solution.

Two things caught my eye about this book. One, a large percentage of the reviewers were medical professionals who used the method in their practices. Two, the book suggested an approach that would actually relax the body and calm the mind, not drug it or try to control everything around it and hope it behaves. This was what I was looking for!

After trying the methods, I can confirm that they work spectacularly; however, I do have a word of caution on the methods. Follow the steps in the book as exactly as possible, and don't go on memory alone when first doing them. Doing them incorrectly--even slightly so--can give you poor results.

I purchased this book after reading the great reviews. It is wordy, poorly written, and gives the impression the author is just making up sleep advice. The medical credentials of the author and the souces are suspect as well (the author lists GCFP after his name...what is that?). If you think yoga may help you relax then this may be for you. If you are looking for a better written book from a scientific rather than spiritual perspective I would recommend "The Insomnia Answer".

I am an avid reader of science fiction, fantasy, romance and historical novels. I found this entire series to be exceptional. I am an adult and these seemed to be written for a younger generation but I could not put these books down!

If you would like some light fantasy reading that is different from many of the books out there, then this is for you.

Tal has the Red Keystone now, and following Lokar's instructions, he seeks the Empress, haunted by the memories of the people he believes that he has killed, including his Uncle Ebbit. He is also haunted by thoughts of Milla, because she has returned home to tell the Crones of the Castle- and die. Instead, she has become Milla Talon-hand, War-chief of the Icecarls. And she plans to invade the Castle, do whatever it takes to defeat the Chosen. With one of the Talons of Danir, and the knowledge of the Freelies at her side, along with an army of Shield Maidens, she is ready to strike down the Chosen!

I liked this book because it had a lot of unexpected twists, including the one when Tal delivers the `death curse' of the old Emperor Mercur. This book was a very intense book, and it was definitely what I wanted to hear from this series. It's lived up to what I heard about it and much more, this book especially. Anyone should read the fifth book of the Seventh Tower series, Into Battle!

In the second to last volume of this series, things get even more intense, if that's possible. Milla has a more prominent role, which is good because I like her quite a bit, though she and Tal continue in separate storylines for now. Tal's quest to save his family has become a far bigger struggle. Now, the future of the world of the Chosen and the Icecarls itself is threatened. Milla has taken command of her people as War-Chief, and must lead a fierce battle against Castle, while trying to come to terms with her own confused feelings of inadequacy and guilt. Needless to say, the plot is explosive, the characters deep and easy to relate to, and the descriptions paint a vivid picture of this vibrant world. Definitely read the series from the beginning, and buy them all at once! This author has a terrible affinity for unbearable cliffhangers...

Garth Nix wrote a wonderful children's series in this Seventh Tower series of books. My son (aged 10) and I have read all the books together. Garth Nix has some of the most inventive and ingenious ideas I have read in science fiction. Before you read this book, you really need to read the other Seventh Tower books that come before. I can't say enough good things about this author!

Garth Nix's Seventh Tower series approaches its climax with "Into Battle," a taut action-fantasy that throws a few new kinks into the complex plot. It seems a bit late to start introducing the main villain, but otherwise "Into Battle" could not be more compelling.

Milla is now the War-Chief of the Icecarls, and is leading them to a final assault on the Castle. As she and a junior Crone infiltrate the entryways, trying to get airweed, they encounter Free Shadows -- which are killed by the ancient Talon she acquired earlier. But when she rejoins the Freefolk, Milla finds that they have a traitor in their midst.

Meanwhile, Tal is struggling to find the Empress so he can tell her of the conspiracy. But after a harrowing trip to Aenir, Tal finally finds her -- a doddering old woman with no real power to stop the evil Sushin. But then Tal discovers the creature that is manipulating Sushin -- and his own destiny.

Garth Nix packs a lot of story into six slim books, and managed a fully realized fantasy world to boot. Not many authors can create as good a fantasy series in dozens of books. "Into Battle" has one weakness, but is otherwise a magnificent buildup to the series' climax.

"Into Battle" also introduces us to the Big Bad Guy, Sharrakor. Not personally, but this is the first we hear of him; it's a little jarring to have the sinister Sushin suddenly replaced as a top bad guy, this close to the end. Fortunately, Nix does sustain the sense of ominous mystery that this series has always had.

And when he introduces us to the doddering empress and her equally doddering brother, Nix also hints at what's in Tal's future in this series, if he defeats Sushin and Sharrakor. Milla has already gained her destiny, and we see her as a humbler, more self-assured warrior.

"Into Battle" is a strong buildup to the final book of the Seventh Tower series, and proves again that Garth Nix has mastered the dark fantasy novel.

If you have not had the pleasure of viewing an episode of Inu-Yasha on Adult Swim on the Cartoon Network take the time to check it out, you will be hooked! One of the best anime series coming out of Japan I think. The storylines are entertaining and the content is not to questionable. There is some sexual content with some of the storylines, but it is completely within reason and not presented in any vulgar or offensive manner. The series is geared toward the adolescent viewer with funny cracks directed at the awkward stages of puberty. Your younger teens will laugh out loud and come to love every character.

As Inuyasha and company are sailing down a river they encounter a girl named Nazuna as she is escaping from a spider-head demon. It seems the whole area is infested with the spiders who take the heads of humans, except for a temple which is inhabited by Nazuna and a wizened priest. But when the spiders break into the temple, Inuyasha is at a loss because it just happens to be the time in all half-demons lives when they lose their demonic power and become fully human for a short time! Our heroes will have to use their brains instead of brawn this time. After that they will have to deal with a witch that steals Kikyo's bones in an effort to resurrect the priestess that imprisoned Inuyasha for 50 years!

What can I say about any work by Rumiko Takahasi? They are probably the best manga out there! She is a genius! The great thing about this volume is that we learn a bit more about the past conflict between Inuyasha and Kikyo and that their relationship was a bit more "involved" than we were led to believe. It wasn't just a simple battle for the possession of the Shikon Jewel. The twist of making Inuyasha become a human for a night was also a clever twist in the plot. Rumiko seems full of surprises in what is essentially an action manga. Excellent work!

There are 21 volumes of "Inu-Yasha" out as I write this, but volume 5 is still my favorite.

Inu-Yasha, Kagome, and Shippou meet a young girl whose village is being attacked by spider head demons. Strangely, Inu-Yasha is reluctant to help. We get to see Inu-Yasha's human form for the first time, and if you like the romance between Inu-Yasha and Kagome, you'll love this volume. I like the series before I read this, but this one made me fall in love with it.

If you haven't read up to this point, you'll probably want to get the other volumes first. Inu-Yasha is a must for any manga collection.

I was little surprised (given the author) that this was such a well-written manga but I was surprised that there was still humor.

Some of the action is not as well drawn as the conversation episodes of the work but still very enjoyable.

For the parents, there is one brief scene of some topless nudity but nothing overt.

I am looking forward to continuing this series.

Inuyasha a human! With black hair no ears or claws and fangs! (Gasps and faints) Buy this great book to find out more.

My neice got this book as a present from her mother-in-law and after viewing it I just had to get myself a copy. If you are from the Caribbean and especially if you are black you must get a copy of this book. It's good for young ones for history and it is not boring, very interactive with replicas of the slave ship, etc.

It's a wonderful piece for the coffee table as a conversational starter.

I ordered this book because I am very proud to be of African decent, and want to make sure that this story is shared with generations to come. I feel that it is important for our children and their children to have a historical reference to connect them to our heritage.

This is truly a piece of living history. As a 5th grade teacher I know the value of primary sources. The artifacts in this excellently crafted book bring to life the black experience in the early history of this nation. My students don't only read about the past but can actually touch it, read it, experience it.

I particularly enjoyed Ms. Thomas' use of the terms 'my people' and 'my ancestors'. I too am African-American. The book treats those enslaved as individual people rather than a mass to be studied. The photographs and documents in the book address the individual and group experience in slavery. The three dimensional maps, slave ship, and documents bring history to life. I recommend this book for every African-American family, particularly those with children still at home or for their grandchildren.

"Lest We Forget" is a totally unique book. As the subtitle suggests, it is a three-dimensional, interactive book on the history of African Americans from capture to emancipation. With photographs and documents from the Black Holocaust Exhibit, it provides a tactile, touch and feel, show and tell sense that no other book can offer. It is like a visit to a museum in your own home.

Reviewer: Bob Kellemen, Ph.D., is the author of Beyond the Suffering: Embracing the Legacy of African American Soul Care and Spiritual Direction , Soul Physicians, and Spiritual Friends.

This book is a great reference guide for those who are considering the low-carb lifestyle and want to compare various plans and their pros and cons. He gives insight into the history of low-carb dieting and writes in a clear, pleasant to read format. It is a nice break from many diet books which seem to offer a gloom and doom approach to dieting. He is concise and informative. I really enjoyed this book

I am an average stay at home mom who needs to lose about 30-40 lbs. I recently started the Atkins diet and was immediately fascinated that for the first time in my life, my cravings were under control. It was amazing. In the past few weeks I have become somewhat obsessed with the low carb lifestyle. I was at a large bookstore the other day looking for a low carb cookbook when I stumbled across this book. I am so glad that I did. This book explains so much of how low carb works and how it affects our bodies. The author is a fantastic writer and he does not seem biased when he reviews many of the popular low carb plans. That is one thing I was worried about and was somewhat skeptical to buy this book for that reason.

My favorite thing about this book is that it helps you pick and choose the best parts of each low carb plan to put together the ultimate plan FOR ME. I do enjoy the current plan I am on but I love that I can add aspects of other LC plans to my lifestyle. This book will also help you set yourself up for success. There are many tips on how to be successful and answers to many questions that you may have regarding low carb eating. This book is well rounded and covers all of the bases. Plus you can't beat the low price.

I can't believe I bought this book and left it in my bookshelf for almost a year. This is an exceptionally well written book.
Don't let Jonny Bowden's picture drive you away from the book. The back cover shows a man that seems too strong to be smart. Yet Jonny has the gift of writing. All his book is well-referenced, interesting, and a pleasure to read.
Bowden certainly did his homework. Before writing his book, he read everything there is to read. When he quotes or criticizes a book, he does it with knowledge, authority and style.
I noticed that some Amazon reviewers behave as if they were book salesmen. I won't do that. I believe this book is not for everyone. This book has a wealthy of information that might intimidate superficial readers. But if you are serious about lowcarb diet, or if you want to be educated about it, this book is a treasure.

Overweight people, parents, folks with auto-immune diseases, EVERYONE should read this book! It's an easy read and witty, not muddied down at all with too much jargon, but written clearly with plenty of scientific facts and studies to back up Jonny's advice on eating. Too Americans are either fat or unhealthy or both and we need help. I switched to this low-carb way of eating a month and a half ago and have dropped two sizes (hoping to drop 1 or 2 more to reach goal weight). NOTHING else worked for me. It is all SO CLEAR now why it is impossible to stick to a healthy diet while eating the typical 400 grams of carbs a day that Americans eat, when we should all be eating 60-90 carbs a day instead. I am finding this way of eating so satisfying and feel better than I ever have. My kids and hubby are going to be weaned from all the processed sugary junk, too and I hope I can help them not be future diabetics, among other things.

I love how the book can be easily used as a resource. It's quite different from Dr. Phil or any other diet book! You will love it and be grateful for it. Trust me.

Watch Video Here: http://www.amazon.com/review/R1H00BCVNZLHNH *****
This book reviews 14 different low carbohydrate eating plans, and gives you the tools to put together an eating plan that is right for you. In this video I share about the book, the plans, and how it helped me. It is my hope that it will give you the information you need to decide if this excellent book is for you.
*****

This was a very supportive book,and had very useful information. Heal Your Headache by Dr. David Buchholz helped me more.

I have had migraines for over 20 years. I thought I knew it all and could write the book on migraines, but this one actually taught me some new tricks! I have shared it with 3 other people and even bought it for my sisters who suffer from migraines.

After living with Migraine Disease for 22 years (I am now only 26) this book has provided me with some answers. I have been suffering from chronic daily headache for the past four years. I picked up this book one weekend and could NOT put it down. Within a week, I was on the recommended Web sites, found a recommended doctor in my area and got in to see him. I've been headache-free for 2 days now! That might not seem like much to some people but to me, it feels like forever! Thank you Teri!

I enjoyed this book far more than I expected. Since the author also experiences migraine attacks, she writes with a great deal of empathy for the sufferer. Reading the stories of the author and others who have experienced attacks at least as frequent or as "bad" as mine reassured me that I am not alone. This book makes two main points: Nearly all migraine patients can be helped, and we should not settle for inadequate medical care. I recommend this book to anyone who experiences migraine attacks, or who cares about someone who does. The book provides both information and encouragement.

This is the book that changed my life! It gives you comprehensive information, guides on how to help yourself in an ER situation, doctors that don't listen, and how to get the best care possible for yourself or your loved one.

Teri writes with such knowledge and compassion. Every single medical term is explained. She speaks from the heart and you can tell this book was a labor of love.

Thank you Teri! You helped me get my life back!!