Works Books

Product is a great book if you want to learn about Mercy and Grace.
I would recommend this to everyone.

A very good start to any day...Max has a way with words that reach down deep...Get a copy.. you won't be sorry!

This is an excellent inspirational daily devotional reading by Max Lucado. He speaks directly to you and always manages to inspire me.

I searched for a book that would give me the necessary words to start my day right and this is truly it. I like to do a short meditation before I leave the house each morning and this fits the bill just right. I'm always amazed how often the daily reading seems to talk directly to me.

I recommend this book to everyone! I have had this book by my side everyday for the past 3 years and I can tell you this is a fantastic start to the day. It is filled with inspiration, love, hope... Even on a bad day, I'm able to smile and find hope through the words of Max Lucado. I also recommend In the Eye of the Storm and When God Whispers your name, both written by Max Lucado.

Not only did I receive this product faster than expected, it was brand new and it was one of the most amazing books I have ever read with some of the most exquisite photography I've ever seen!

if you believe in God or not, i dare you to look at this book and not be in awe of nature. my husband and i enjoy looking at this book any seeing God's wonderous creation. anyone who has children should get this book. they probably won't read every word, but they will learn a lot from the pictures.

I have not had the chance yet to review this product. I'd thought I'd purchased the dvd set for this same title, so was surprised to receive a book. I decided not to return it, but I know I will enjoy it.

BEAUTIFUL BOOK TO HAVE. NOT ONLY IS IT INFORMATIVE, BUT THE PICTURES ARE TRULY A PIECE OF ARTWORK.

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"The authors of [this] book (producers of the [Planet Earth TV] series) are extremely grateful to the [TV series'] production [the production team consisted of almost 25 people], post-production, and camera teams [the camera team consisted of more than 55 people] for their talent, dedication, and determination. The result of their hard work on this challenging series is not only obvious in the television programmes but in these pages. The stories they unearthed and the trips they organized were the inspiration for much of the text, and many of their unique images [or photographs] illustrate this book."

The above is found in the first paragraph of this book's acknowledgements section. According to this book's cover, it is authored solely by Alastair Fothergill, one of the TV series producers. However, according to this book's title page, there are five more co-authors (all producers of the TV series) making it thus authored by six people altogether.

This book (a "New York Times" bestseller and endorsed by Oprah Winfrey) is supposed to be a "companion" to and a "mirror" of the TV series which "took four years to make [and was] filmed in more than 200 locations worldwide." However, don't get the idea that this book is simply a rehash of the TV series because it definitely is not.

This book consists of two outstanding features:

(1) exquisite, revealing, and unique colour photographs (of which I counted more than 360 captioned ones)
(2) text (which is quite comprehensive and informative)

To give the potential reader a "feel" for this book, I will give the chapter titles and a brief description. Note that the first chapter should be read first and subsequent chapters can be read in any desired order:

(1) The Whole Earth (Gives a general overview of the entire planet and orientates the reader.)
(2) Frozen Poles (The ultimate places of extremes, the Artic and the Antarctic.)
(3) The Great Forests (Between the poles and the equator lie huge tracts of forest. These forests have great effects for both the wildlife living there and for the health of the entire planet.)
(4) The Great Plains (These plains cover more than a quarter of the planet's land. They support the greatest gatherings of wildlife anywhere on Earth.)
(5) The Great Sands (Deserts are the hottest, most arid regions of the world. Only the hardiest of plants and animals can survive in these areas, each with a special repertoire of tricks.)
(6) Mountain Heights (Mountains epitomize wilderness--remote high-altitude places, where only the hardiest of animals survive the cold.)
(7) The Underworld (Caves are the least known environments on land, are home to some of the strangest animals, and offer unique landscapes and thrilling experiences. **This is my personal favourite chapter.)
(8) Fresh Water (All life on land is dependent on fresh water. It is the most precious resource on Earth.)
(9) Rain Forests (Reliable year round sunshine and regular rain downpours result in a rich rain forest with a variety and complexity of life unmatched by any other habitat on Earth.)
(10) Shallow Seas (These are by far the richest parts of the ocean. It's in these seas that you find the coral reefs, the sea grass beds, the kelp forests, and 90% of the world's commercial fisheries.)
(11) Open Ocean Depths (The deep and open ocean covers more than 60% of the Earth's surface. It regulates the climate, conditions the atmosphere, and contains some of the least known and most extraordinary animals on Earth.)

Finally, there are some problems with this book. Note that these problems in no way affect its readability but are irritations (at least to me):

(1) In the book's front material is a world map with the names of the continents, oceans, selected seas, and other selected landmarks printed directly on it. (This map is not indicated in the table of contents.) As well, there is a numbered list of almost 55 features whose numbers are printed on the map. This map is untitled and there is no explanation of how it's to be used.

When I first came across this map, I assumed that it was unimportant and forgot about it. It was not until I was well into the book that I discovered accidentally what it is and how it's to be used.

This map is a locator map. The idea is that when you come across a place, feature, etc., in the main narrative, you look it up on the map. For example, if you came across in the main narrative the Himalayas, you then go back to the map to see where these mountains are located.

The numbered list of selected landmarks is used in the same way. For example, the list of landmarks indicates that the Great Barrier Reef is #52. When you come across this reef in the main narrative you are then supposed to find this number on the map to discover the Reef's exact location.

I think this is a good idea since this actually adds another dimension to the book. However, I found another problem. The reader is not told when to refer to the map. So what you end up doing is guessing if a particular place, feature, etc., is on the map. I guessed wrong many times and thus became frustrated.

My question is why is there no instructions on this map of how it`s to be used? As well, in the main narrative, why isn't the reader told when to refer to this map?

(2) The same problem goes for the photographs in the book. The reader is not told when to look at a particular photograph. You either have to read the entire narrative on a page and then look at the photograph (many pages have more than one picture per page) or you have to guess when to look at a photograph when you come across the name of a particular animal, feature, etc., in the main narrative.

(3) Much of the material in the text gives some highly specific detailed information. Why isn't there any credit given as to where this information was obtained?

(4) All the back material (most notably the index) in this book is not indicated in the table of contents.

In conclusion, this is a fascinating book where you truly get to see the planet "as you've never seen it before." I leave you with the final paragraph of the book's Forward (written by (Sir) David Attenborough):

"This remarkable and beautiful book should stand not just as a revelation and celebration of the wonders that our planet retains at the beginning of the twenty-first century. It surely must also be seen as an eloquent rallying call to all of us who care for the Earth's welfare to redouble our efforts to protect those wonders that still survive."

(first published 2006; foreword; locator map; 11 chapters; main narrative 305 pages; index; copyright; names of some people that made the television series possible; acknowledgements; picture credits)

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All I can say is Spirit Horse's is just Breathtaking. A beautiful book,I would recommed it for any horse lover.

This is one of the most beautiful books that I have seen of horses. Very well done. If you know somebody that loves horses, this is the book to buy.

The best art photography I've seen.. A must for horse lovers.

The photo book Spirit Horses is an must for every horse lover. The photo's are incredible and create or catch a mistical atmosphere as I have seldom seen. The captions are inspiring. Not a book to read but one to pick up once a week for half an hour meditation. Highly recommended

Misleading - Linda Kohanov only wrote the Intro.
Repetitive photographs and sparse text.

This is an unusual book, strange in so many ways I'm going to have trouble listing them all. I'll try, though. I will say that at some level I enjoyed this book, and if you can overcome the shortcomings that I'll list below, you may enjoy it more than I did.

For one thing, there's the issue of the author's name. This *isn't* the Michael Collins who was the first president of Ireland (of course not, he's been dead for 80 years) though the author was born over there. He's also not the astronaut who stayed on Apollo 11 while Armstrong and Aldrin wandered around on the moon. And he's also not Dennis Lynds, who has a series of detective novels featuring a one-armed private eye named Dan Fortune, and who writes novels under the pen name Michael Collins. This is the other other other Michael Collins. Very weird.

The plot of the book is pretty complex. All of the plot takes place in the late 1970s, a strange choice for the author. It works at some levels, though. Frank Cassidy is a small-time next-to-nothing, working at a burger joint, married to a woman who is at first a dispatcher for a trucking company. They have two kids, though the older one is from her previous marriage. Frank gets word that his uncle has died, and he decides to return to his hometown for the funeral. However his cousin and the cousin's wife are very angry at this.

This is where things begin to get strange. It turns out that Frank's wife, Honey, was married before, and her husband killed two people and is now on Death Row. She beats the son she had with the first husband. Frank, meanwhile, steals cars and money in order to finance their trip back home. As the novel progresses, there's not a single solitary character in the whole plot who's truly honest, good-hearted, and/or selfless. Everyone's out for themselves, dishonest, and nasty. It's sort of a cross between American Beauty and The Grapes of Wrath.

One point I think worth making is that the author isn't an American. You've got to wonder what these guys are thinking (I'm thinking of the guy who wrote American Beauty) when they move here in order to write stuff and tell us what jerks we are. I wonder if an American could move to Britain or Ireland and write a novel like this, and get it published, let alone receive awards. Needless to say, all the gushing blurbs on the back of the book are from British and Irish newspapers, which all insist (of course) that it reveals "America's long malaise".

The author *can* write, though. There's not that much of a plot, unfortunately. Instead, we get a bleak, desolate account of Middle America a quarter century ago. While the author isn't positive about anything, it's interesting to watch the characters wander through the plot. The mystery angle isn't (as is traditional) important to the book, and the solution, when revealed, seems rather forced and quick. Luckily, as I said, it's not that significant.

I enjoyed this book within these parameters. I might recommend it, but you've got to be aware of how annoying it can be at times.

This is where things get weird, however.

This book is a pleasure to read. The writing style is effortless - Mr Collins is a skillful and inventive writer.

The story follows a 1970s family who return to the Frank Cassidy's hometown for his dad's funeral. As the mystery around the death unfolds, other themes are also addressed. In a couple of generations Frank's family has moved from primary industry, mining and farming, into the service econony (flipping burgers). The novel shows the impact on families, on men and women and their ideas of their place in the world. Some people can survive in the modern world of corporate farming, of colleges which free people from their tie to the soil. It is not an easy journey but the ability of people to survive shines through, especially when the benefits of education are used to change for the better. In the background the impact of a war fought overseas is also in the air.

Ultimately, a novel about hope. Perhaps even an update of the American dream? Great book, deserves more recognition.

The hero is a pragmatist in a Godless world. The protagonist, Frank Cassidy, had not had a day off in two years when he quits his job in New Jersey to go the the Upper Peninsula, Michigan for reason of a death in the family. He steals a car and later robs a man named Melvin. Frank's brother-cousin and his wife, Norman and Martha, dread the arrival of Frank and Honey and Robert Lee and Ernie, the children.

In the boarding house where they stay there is a hint of opulence. It is learned that the body of the deceased uncle, Ward, is being held by the authorities. Honey feels they should try to get jobs in the town. Frank works as a security guard and Honey in the business office of a college undergoing a transition from a community college to a four years residential college with a Great Books curriculum.

For Thanksgiving it is decided to eat at Cedar Lodge and stay there through the long weekend. Listed winter activities are ice skating and ice fishing. In a telephone call Frank learns that his cousin Norman is collapsing. Norman upended the sheriff's car when served with papers of foreclosure. Frank and his family go to Norman's place where it is discovered the dairy herd has been killed. In the end Frank uncovers and clarifies mysteries that have always surrounded his boyhood. The atmosphere created by the author matches the subject of the search for meaning by being indeterminate, foggy, bewildering. The children are presented in interesting realistic detail.

~ Frank Cassidy learns in a newspaper of the death - possibly, murder - of his uncle, and goes back to North America to investigate any possibility of inheritance; to find out why his uncle died; and to sort out loose ends left in his head from a fire at his family farm in his childhood...

This book starts off quite promisingly. The writer evidently knows the mechanics of how to write well. But the book lacks sufficient plot after about the first hundred pages (of a 360-page book) to keep the reader very interested in continuing with it. The journey to the end of the book becomes boring, too unstimulating, too slow, too drawn out, with too much description and detail just for the sake of giving description and detail, too much describing of humdrum life, with the reader wondering if the book is going to go anywhere sufficiently interesting to be worth going on turning the pages. The characters in the book aren't made particularly interesting in themselves. The story ceases to be interesting. The reader is left in the dark for too long as to where the book is heading to, or why all the details are supposed to be interesting, or what the point of the book is supposed to be. Whilst what really happened many years before, in Frank's childhood, is revealed to us in the last fifteen pages of the book, by the time the reader gets there, he will probably have lost interest in the tale anyway.

A few specifics in the plot that didn't really seem to fit together well:
1. It seemed odd for Frank just to dump Juniper, the family pet, in someone else's car, and for that action then just to be accepted by the rest of the family.
2. It seemed odd for Frank to go back home with specific personal missions in his mind, but yet then never actually to get round to meeting up with Norman and Martha face to face for the whole time he was up there.
3. It seemed odd for Norman and Martha just to run away without saying more to anyone, after their herd was slaughtered.
4. Why Chester Green was suddenly being referred to as 'the Sleeper' didn't seem to be explained.
5. It seemed odd for Frank, not rich, not to want to salvage any possessions from either house before they were bulldozed.
6. It seemed odd and too convenient for Frank suddenly to be interrogating Baxter, his new co-worker, for information, which was forthcoming, as soon as he met him.
7. It seemed odd for Frank just to be allowed to be left alone with Chester Green in a hospital unsupervised, particularly in later visits after he had already been suspected of trying to harm or interfere with Chester Green earlier on.
8. Why Baxter suddenly ended up in the sanatorium following the window-smashing incident and ended up getting ECT treatment wasn't very clear.
9. Frank suddenly realising his mother had died in a fall many years ago, by listening to tapes, didn't really ring very true.
10. The detail at the end of the book (page 357), of Frank killing the paralysed 'Chester Green' in the sanatorium, seemed to be a detail borrowed straight out of 'One Flew over the Cuckoo's Nest', where the huge red indian suffocates the comitose Jack Nicholson at the end of that film. That conclusion seems to be borne out by a reference to 'One Flew Over the Cuckoo's Nest' in this book, just a page later (page 358).

All in all, this was not a very satisfying book, for a variety of reasons - mainly lack of interesting plot and lack of interesting characters.

Frank Cassidy lives on the fringes of society in a succession of demeaning jobs, a wife with an ex-husband on death row in Georgia, an angst-riddled stepson waiting for his father to be executed and an innocent pre-schooler, obsessed with his toy dinosaurs. Frank's edge-of-desperation lifestyle can be traced back to his childhood, his father and mother killed in a fire that erupted on the family farm when Frank was five-years old. His memories of that time are dim, shaped by the overwhelming presence of his uncle, who raised him as one of his own, and the psychological evaluations the doctor hoped would unlock Frank's fragmented memory of the night of the conflagration.

As soon as he is old enough, Frank leaves the farm behind, along with all family connections, to make his way in a hostile world with no patience for an emotionally damaged survivor. His life since then has been a series of misdemeanors, an anti-social approach to the rest of mankind. Frank views his occasional petty crimes as the natural evolution of a careful society, like car theft, his deeds "preordained statistical probability", but refuses to believe that "stupidity and desperation equate to evil". When he reads of his uncle's murder, Frank gathers his family and heads for the past, a dark trek from New Jersey to the vast, empty cold of the far north in Michigan.

Along the way, Frank telephones his cousin at the farm, arguing about the purpose of the trip and the resolution of a shattered history. For Frank, this journey is like poking a stick at a bad tooth, as painful memories surge, taunting and confusing his every action, his haunted youth returning with savage intensity. He makes his way back to the kind of town nobody would willingly return to unless called by tragedy or loss. People here live in despair, inhabiting days frozen in minimal needs and obligations, waiting to thaw. At each phase of his odyssey, Frank is beset by images and memories, the flickering light of a television screen in a starless night, black and white reruns the backdrop for a tragedy buried in his subconscious that fills him with a vague sense of guilt, a mistrust of his own motivations.

Thirty years after the traumatic events that stole his childhood, Frank is called back into the chaos of his youth, the self-destruction that has defined every rebellious action since. Both distressed and comforted by a suffering family he can barely provide for, Frank plunges into what remains of his world, forced to redefine time and place, to make a stand in this frozen wilderness, drawing courage from his own need for resolution and the love of his dysfunctional family. He does so with consummate grace, a tragic character cart-wheeling through free-associative hell on a collision course with the truth. The prose is shadowed and disturbing, a painful view of the underbelly of American life, where the have-nots gather around a burning trash can in hopes of warmth in an indifferent landscape. Luan Gaines/2005.

expresses the real simplicity of life and how complexity only distracts us from the true treasures of life. at first i was a bit dissapointed as i wanted something to shout at me, jump off the page, but thich offers only truth and simplicity, essentially what we really need. his heart speaks through his words. it's a tiny book, so i spent much time with each page, contemplating, practicing, etc. i use his teachings each day.

very grateful, highly recommended. : )

This book is absolutely Great!!! Is very easy to read and the author seems to be in a conversation with the reader. The author makes Buddhist concepts easy to understand.

I loved the intro and the first few pages....Then, the book became an education instead of the sweet collection of anecdotal ideas it started out to be. For me, there's just too much about Dharma and such. I love the ideas, but not the feeling I'm supposed to be learning....being compelled to become a follower.

Maybe in time, but not for now.

Buddhist or not, this book helps to create a great perspective on how to find peace in all life's facets, positive and negative. The poems and essays are very helpful. The book is a great tool in helping to find balance in one's life.

Thich Nhat Hahn's writing style is inherently calming to me. Just reading his simple clear language I find my mind clearing of some of the usual noise. His message is meant to inspire and provide each of us with tools to develop the kind of inner peace that both reduces our own suffering- and thereby necessarily reduces the suffering of others. I highly recommend this book.

The Complete Works of William Shakespeare is an ingenious play. It is spontaneous and hilarious! If you're into Shakespeare, you'll love it. If you don't care for him because he was the reason you failed high school English, you'll still love this play!

I have seen productions of this play several times and each time it's hilarious! Now reading it I realize what geniuses the Reduced Shakespeare Company are - especially the writers Jess Borgenson, Daniel Singer and Adam Long! The book is worth it's price just for the footnotes. Their clever, witty, and yes - bawdy (Shakespeare would have been proud!) humor is priceless!

I am a high school drama teacher, and we bought copies of the Compleat Works of William Shakespeare Abridged for classroom use. They have been delightful to use, and perfectly correllating with the Reduced Shakespeare Company DVD that we have enjoyed in the past. The best part of all is how the kids retain the recognition of lines and scenes, even when we are viewing or reading other versions of his works. They love getting in front of the class and working up these zany parodies of the classics. I rate it 5 out of 5!!

Absolutely Hilarious! I would love to go see this play, however the book has annotations that are priceless, so you won't want to miss this either. You won't be able to put this down.

I bought this to decide whether or not to audition for a part in a local theater group performing the play. I didn't audition because I was on the opposite side of the atlantic ocean at the time, but five stars without question. The Reduced Shakespeare Company does a hilarious job of telling every single shakespeare play faster than ever before. Read this play!

I give this a 12 on a scale of 10! It helped bring my faith into perspecitive and is challenging me to strive for spiritaul growth.

This is a must read for the contemporary Christian church. (Certainly pinpoints why most Christians are considered hypocrites.)

This book provides a theological look at the nature of the spiritually disciplined life. Willard explores the "why" of the disciplines more than the "how." While this book certainly stands on its own, it makes an excellent follow-up to Foster's "Celebration of Discipline." Willard's intent takes him deeper than Foster and provides a more thorough exploration of spiritual disciplines. Highly recommended.

This is an excellent book for all followers of Jesus Christ or someone who wants to know what a true follower should be doing as a disciple of Jesus. If you want to grow and strengthen yourself in your walk with Christ, this book is an excellent guide. Just like a high caliber athlete practices and trains daily, we also need to follow certain practices to strengthen ourselves and develop good habits of prayer, worship, celebration, solitude with God, and many others. Without following these disciplines that Jesus Christ Himself practiced, the Christian can only expect to get so far before getting stalled in their faith. These spiritual disciplines are truly essential in furthuring our walk with Jesus. Dallas Willard's book is an excellent resource for that growth. Tom W.

a great source of spiritural disclipines, easy to understand and use in your daily life. great writing as ususal by Dallas Willard

"The Spirit of the Disciplines" focuses on the various disciplines that God uses to change people's lives. The book contains 11 chapters and 2 appendix for a total of around 265 pages.

Each of the 11 chapters addresses a particular theme. Chapter 9, addressing the specific disciplines, is my personal favorite. According to Willard in Chapter 9, the disciplines are separated into 2 groups:

1. Abstinence - This group consists of actions that helps us from becoming too involved in the world so we may better focus on God instead of the things of this world. The disciplines included here are: solitude, silence, fasting, frugality, chastity, secrecy, and sacrifice. Willard's comments on solitude and silence were particularly insightful (solitude can help us in resisting conformity to this world).
2. Engagement - This group consists of actions we can do to serve others in this world so as to not become so isolated that we render ourselves useless to be used by God for His glory. Disciplines included here are: study, worship, celebration, service, prayer, fellowship, confession, and submission.

Other chapters (such as 11) address issues such as: can a Christian be financially and spiritually successful at the same time?

Willard will definitely challenge you to think and pay attention as you read, so be forewarned - this is not a light read!

Read, enjoy, and be challenged and encouraged! Highly recommended.

From: www.BasilAndSpice.com

Book Review: Cholesterol Down by Dr. Janet Brill

Cholesterol Down is for the 105 million Americans who have high cholesterol. The author, Dr. Janet Brill, a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach has spent years counseling patients on cardiovascular disease prevention, researching, and writing on the subject of cholesterol. Her work has been published in the International Journal of Obesity and the International Journal of Sport Nutrition.

Cholesterol Down provides readers with the information they need regarding cholesterol -- what it is and how it works both for and against the body. It is significantly endorsed by Dr. Jennifer H. Mieres, the National Spokesperson for the American Heart Association. She states, "The simple, consistent, and inexpensive lifestyle therapy outlined in her {Dr. Janet Brill's} Cholesterol Down Plan could be the most important investment you make in your future health." Dr. Brill explains LDL, the bad portion of cholesterol, and offers an effective combination therapy of foods, scientifically based, that are as effective as statins. Besides lowering LDL, the following ten-step program also offers further health benefits.

First, eat 1 cup of oatmeal every day. The U.S. Department of Agriculture recommends three whole-grain servings daily. This is linked to reduced risk of heart disease, stroke, type 2 diabetes, obesity, some cancers, lower blood pressure, and improved bowel movement. Oatmeal lowers LDL, may raise HDL--the good portion of cholesterol, and studies show that the more consumed, the greater the benefit.

Second, eat a handful of almonds daily, approximately 30. In addition to warding off heart disease, they also are particularly preventive toward colon cancer, and help with weight loss. The FDA, American Heart Association, and the National Heart, Lung, and Blood Institute all recommend eating almonds to lower heart disease risk, possibly by 50%.

Third, eat at least 2 tablespoons of ground flaxseed daily. Flaxseed has been shown to be preventative toward breast, colon, and prostate cancers, and is known to lower LDL cholesterol and aid in brain functioning.


Fourth, consume 3 grams of psyllium husk daily, gradually increasing to 10 grams. For the average consumer that means Metamucil. Dr. Brill states that psyllium husk, the active ingredient in Metamucil is "the most powerful LDL-lowering viscous soluble fiber in existence....For every 10 grams of total dietary fiber intake per day, risk of heart attack dropped by an estimated 14% and risk of dying from the disease by 27%." Metamucil also promotes digestion, moving toxins out of the body quickly.

Fifth, eat ½ cup of beans, peas, or lentils daily. Legumes help reduce blood pressure, provide minerals and vitamins, phytochemicals, and antioxidants. Beans help fight obesity, diabetes, constipation, hemorrhoids, and various cancers--lung, colon, breast, esophagus, and stomach.

Sixth, eat an apple every day. Pectin, the soluble fiber within the apple lowers LDL cholesterol. Apples also help maintain a steady blood sugar level, aid in weight loss, provide nutrients, antioxidants, and tannins helpful with preventing urinary tract infections. The fruit is known to promote healthy lung function as well.

Seventh, consume 2-3 grams of phytosterols per day at two separate meals. This chapter is titled, "Step 7: Eat Margarine with Phytosterols." During the last twenty years we've been moving away from margarines. But recently, new healthier versions -- those without hydrogenated oils and now containing phytosterols, have arrived in the supermarket. The National Cholesterol Education Program asks Americans to eat 2-3 grams of phytosterols daily, to aid in cholesterol reduction by 6-15 percent. Phytosterols are also a protection against colon, breast, and prostate cancers. I highly recommend this chapter is thoroughly read by consumers to raise awareness of how their purchases affect their bodies. A small decision such as which type of margarine to use can yield significant results.

Eighth, eat 20-25 grams of soy protein every day -- also recommended by the U.S. government. This Dr. Brill says, does not include soy oil nor soy sauce. Soy consumption reduces risk of heart disease, stroke, high blood pressure, and various cancers. It promotes kidney function in diabetics, prevents osteoporosis, eases menopause symptoms, and possibly prevents male balding.

Ninth, eat a clove of fresh garlic and one Kyolic One Per Day Cardiovascular aged garlic extract supplement daily. Modern research reveals garlic's effectiveness against cholesterol. Garlic is also the food of history used for bacterial, viral, parasitic, and fungal infections. Its phytochemicals work naturally against stomach, colon and larynx cancers. Further research shows positive results with garlic's use in possibly treating leukemia.

The last step of the Cholesterol Down Plan is to walk for 30 minutes every day. The American Heart Association regards the lack of physical activity as the biggest risk factor for heart disease. Exercise prevents diabetes, increases length of life, lowers LDL cholesterol, reduces risk of breast and colon cancers, prevents loss of muscle mass, reduces risk of senility, and will save you money when compared with those who are sedentary.

Dr. Brill provides a fresh approach to cholesterol reduction in her simple ten-step plan, freeing patients of undesirable prescription drug side effects. The book includes a daily checklist, a progress chart, meal plans, and recipes. Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks -- Without Prescription Drugs should be read by every person with high LDL cholesterol, or who is at risk of heart disease. An affordable paperback and a best-seller, it receives 5 Stars.

I have long known we are fearfully and wonderfully made but now understand how true it is when reading this book and seeing how much goes into affecting our cholesterol. This book was informative and interesting.

Cholesterol Down is a great book for people who want to lower there cholesterol without the risks of prescription drug side effects . The science behind high cholesterol is explained in detail and the ten steps to lower your cholesterol are easy to follow. Many great recipe suggestions are provided. Best of all is the fact that Dr. Janet Brill's program really works! Thank you Dr. Janet

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

All I can tell you is that this Cholesterol Down eating and exercise plan works! When I decided to get this book, I had already tried to take two different prescription cholesterol medications, but I could not tolerate the side effects. Well, the side effects with this plan turned out to be my total cholesterol going from 234 to 166, triglycerides going from 133 to 89, LDL (bad cholesterol) going from 167 to 69, and HDL (good cholesterol) went from 56 to 80. At the same time, totally unexpected, my diabetes A1c test was PERFECT (5.8) for the first time since I was diagnosed 4 years ago.

The book is well written and easy to understand. She explains what cholesterol is in a way that a lay person can understand. She also explains the science behind choosing the foods she includes in the plan.

The second half of the book includes a daily planner for working these foods into your diet, numerous suggested menus and recipes. I really didn't use her recipes much, although they looked good. I worked the foods into my diet using menus I was already comfortable with. I was already exercising 30 minutes a day and eating a healthy diet, but did not know which foods were best for lowering cholesterol before I read the book.

If you're serious about getting that cholesterol down, this is the book for you.

Too many of us in the US want a "quick fix" to every "problem" that comes our way, whether personal issues or public policy. The plan outlined by the author is just that - a quick fix - - or so the cover leads us to believe. We much prefer to treat symptoms than address the cause of the problem in the first place.

That said, I bought it because (1) I'm educated ( a continuing process ),(2) statistical correlation between elevated cholesterol and adverse health conditions exists, (3)"they" keep lowering the bar re total cholesterol levels, (4) the use of statins can be dangerous, in addition to being costly, and (5) my historical levels of cholesterol exceed currently accepted average guidelines.

Brill's plan had a positive impact on participants cited. It may be doing the same in my case - though I've chosen only 8 or the 10 steps. We'll see. That said, a CT scan of my heart shows zero plaque, and my calculated cardiovascular age is 15 years less than actual. I believe I'm in good health - and intend to stay that way. This is proactive choice on my part. I'm not under a physician's care and even if my cholesterol levels remain the same, I expect to continue most of the steps chosen. I've concluded they make sense.

Brill educates well in the first 42 pages. Whether you choose to adopt any of her suggestions in principle or with a specific objective, the subject matter is important. In truth, the broader issue as it relates to overall health is that of oxidation and free radical generation. LDL levels are indicators, but the culprit in CV disease from what I've read is VLDL and inflammation - - triglyceride levels are a more important focal point than LDL by itself. Neurosurgeon author, Russell L Blaylock, can provide interested readers additional comprehensive knowledge of basic mechanisms of disease and how nutrition impacts the process.

Cholesterol DOWN is worth your time and the few dollars it costs. BUY IT. READ IT. SHARE IT WITH OTHERS. Most importantly, learn to identify and focus on the CAUSE of things you believe to be problems. Quick fixes are a foolish waste of time.

An overview of the places, people and technology in the Dune universe. This explains a lot of the detail of things that Herbert just mentions in passing, such as the scientists that invented shields, or space travel, or things like that.

It is very useful to gain a better understanding of all those finer points.

My copy of the Dune Encyclopedia is from 1985 and I remember seeing it on the shelf at the bookstore and purchasing it without even looking at it first!

It gives excellent detail about the technology written about in the series and insight that really adds to the Dune experience.

If you can find a copy of this book it is well worth the read. I am just amazed it is selling for $50.00+ (I paid $10 for mine in 1985) It would be nice to see this come back into print so more people can enjoy an in depth exploration into this wonderful series.

The first time I ran into the Dune Encyclopedia was purely by accident. I was on Morpheus (a P2P downloading site) and I typed down "DUNE" on the search bar, on the generated list was "The Dune Encyclopedia".

It took days for it to download because only one person was sharing it... meaning that not many people knew it existed and not many people have a digital ebook copy of this book.

Once it was finally on my computer I read as much as I could -- sadly my computer was experiencing many problems and crashed.

Sinse then, I've never been able to find another digital copy. I've resorted to purchasing a $30 one here on good ol' Amazon, however, sinse it's out of print and no publishing house is making any money off of it anymore, I say we as fans should force it back into print as an ebook.

This, and the six Dune books by Frank Herbert are the true books of the Dune universe. Period.

Ignore the tripe by Brian Herbert and Kevin Anderson. Disregard their works as fanfiction, and badly written at that. If you want to know more about Dune, this is the book for you.

Just recently I found a good condition copy of The Dune Encyclopedia at a local used book dealer. I was completely shocked to have found it on the "recent arrivals" shelf in the Sci-Fi section. I grabbed it up and leafed through it to verify its existence. It was real alright. The fact that I bought it for only $4.50 is more extraordinary. Yes, $4.50 !!! They must not have realized what a treasure they had.
So keep looking everyone, there are still hidden treasures out there to be found.

This book is a great tool for anyone, pastor or lay person, who wants to enhance their methods for studying the Bible. Even if you fell like you already know all there is to know about Bible study, you are sure to find some valuable techniques within the nearly 400 pages of study discipline that this book presents.

I'm not a member of any church and I don't consider myself religious but I've always been interested in what the bible says. However, I found it hard to make a start reading the bible when I really know nothing about it. I found this book invaluable in helping me get the most out of my bible reading. It taught me lessons that I can use not only with my study of the bible but with study of other literature as well.
My only problem with the book is that the authors sometimes fail to distinguish thier dogmatic beliefs from what the bible really teaches but, thankfully, the indepth lessons they include in the book will help anyone to see these errors for themselves.
I also didn't like the "one interpretation, many applications" rule. Some of the scriptures quoted in the book and then interpreted by Hendricks ended in conclusions I just could not comprehend. I think the bible can be interpreted many different ways and it's up to us to be able to discern the true message of what we're reading. With the interpretations I didn't agree with I just completed my own study following the rules set out by Hendricks and it gave me a whole new light on what can be found in one simple verse - and what can be lost if even one word is misinterpreted.
I can honestly say that this book is essential to anyone wanting to learn more about what is really in the bible. And it would also make a valuable contribution to any student wanting to get more from their everyday reading.

Living By the Book: The Art and Science of Reading the Bible -- At Last! Someone who knows how to read the bible and is willing to reveal his secrets to us. Why don't church bible studies start with this book? This book should be the first book of the bible study curriculum. I praise God for finally leading me to Howard Hendricks book.

Howard Hendricks is outstanding at revealing how exciting reading the Bible can be, but even more important was how he explains how to accurately determine what the writers were saying to the original hears, but also to us now. His directions reveal tried and true methods to "rightly divide the Word of God" that many other books on how to read the Bible just never see. I have been reading the Bible for more than 30 years and have seen truths that I missed over and over, just like when Sherlock Holmes looks a crime scene and understands all kinds of details that the untrained just can't see.
Reading this will open up the Bible and God's revelation like never before.

The many reviews on this book are already excellent, but I would like to add my own experience both with the book and with Prof Hendricks. I remember reading this book a few years back then had the privilege of having Prof in class last Fall in 2007. He teaches just like the book he wrote with his son, Bill. In a time when the majority of books simply tend to give you content or fluff, this book not only gives you foundational methods, but gives you priceless examples of how to put these methods into a consistent practice. Prof supplies us with biblical passages to test out these methods for doing personal bible study, which is three-fold: observation, interpretation, and application.

I cannot fully explain what it is like to learn from a man of the Word who has taught bible method and exposition for more than 50 years. The command he has over the subject, the illustrations and examples he conjures up, the accessibility he gives the listener/reader to the scripture is priceless over and over again. In a school like DTS, where it is easy to get caught up with everything BUT theological method and life applications, Dr. Hendricks shows how invaluable bible study method is for every Christian, whether a professional minister/pastor, a layman, a scholar, etc. This is something we were all meant to do and to be engaged in. Growth is accomplished by learning how, through the power and filling of the Holy Spirit, to engage in the foundational bible study methods of observation and interpretation, which are then to be lived out through daily application. This is a must-read for every Christian to grow and mature in their faith.