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Inspiring manual for applying Buddhist meditation techniques to everyday lifeReview Date: 2008-10-19
being peaceReview Date: 2008-10-09
very grateful, highly recommended. : )
Interested and easy to readReview Date: 2008-07-16
Excellent readReview Date: 2008-08-27
Words of calm wisdomReview Date: 2008-07-26

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informative book on cholesterolReview Date: 2008-08-24
HappyReview Date: 2008-10-22
Brilliant, down to earth, practical informationReview Date: 2008-10-15
it really works!Review Date: 2008-10-13
10 Simple Steps To Naturally Lower Your CholesterolReview Date: 2008-09-28
Book Review: Cholesterol Down by Dr. Janet Brill
Cholesterol Down is for the 105 million Americans who have high cholesterol. The author, Dr. Janet Brill, a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach has spent years counseling patients on cardiovascular disease prevention, researching, and writing on the subject of cholesterol. Her work has been published in the International Journal of Obesity and the International Journal of Sport Nutrition.
Cholesterol Down provides readers with the information they need regarding cholesterol -- what it is and how it works both for and against the body. It is significantly endorsed by Dr. Jennifer H. Mieres, the National Spokesperson for the American Heart Association. She states, "The simple, consistent, and inexpensive lifestyle therapy outlined in her {Dr. Janet Brill's} Cholesterol Down Plan could be the most important investment you make in your future health." Dr. Brill explains LDL, the bad portion of cholesterol, and offers an effective combination therapy of foods, scientifically based, that are as effective as statins. Besides lowering LDL, the following ten-step program also offers further health benefits.
First, eat 1 cup of oatmeal every day. The U.S. Department of Agriculture recommends three whole-grain servings daily. This is linked to reduced risk of heart disease, stroke, type 2 diabetes, obesity, some cancers, lower blood pressure, and improved bowel movement. Oatmeal lowers LDL, may raise HDL--the good portion of cholesterol, and studies show that the more consumed, the greater the benefit.
Second, eat a handful of almonds daily, approximately 30. In addition to warding off heart disease, they also are particularly preventive toward colon cancer, and help with weight loss. The FDA, American Heart Association, and the National Heart, Lung, and Blood Institute all recommend eating almonds to lower heart disease risk, possibly by 50%.
Third, eat at least 2 tablespoons of ground flaxseed daily. Flaxseed has been shown to be preventative toward breast, colon, and prostate cancers, and is known to lower LDL cholesterol and aid in brain functioning.
Fourth, consume 3 grams of psyllium husk daily, gradually increasing to 10 grams. For the average consumer that means Metamucil. Dr. Brill states that psyllium husk, the active ingredient in Metamucil is "the most powerful LDL-lowering viscous soluble fiber in existence....For every 10 grams of total dietary fiber intake per day, risk of heart attack dropped by an estimated 14% and risk of dying from the disease by 27%." Metamucil also promotes digestion, moving toxins out of the body quickly.
Fifth, eat ½ cup of beans, peas, or lentils daily. Legumes help reduce blood pressure, provide minerals and vitamins, phytochemicals, and antioxidants. Beans help fight obesity, diabetes, constipation, hemorrhoids, and various cancers--lung, colon, breast, esophagus, and stomach.
Sixth, eat an apple every day. Pectin, the soluble fiber within the apple lowers LDL cholesterol. Apples also help maintain a steady blood sugar level, aid in weight loss, provide nutrients, antioxidants, and tannins helpful with preventing urinary tract infections. The fruit is known to promote healthy lung function as well.
Seventh, consume 2-3 grams of phytosterols per day at two separate meals. This chapter is titled, "Step 7: Eat Margarine with Phytosterols." During the last twenty years we've been moving away from margarines. But recently, new healthier versions -- those without hydrogenated oils and now containing phytosterols, have arrived in the supermarket. The National Cholesterol Education Program asks Americans to eat 2-3 grams of phytosterols daily, to aid in cholesterol reduction by 6-15 percent. Phytosterols are also a protection against colon, breast, and prostate cancers. I highly recommend this chapter is thoroughly read by consumers to raise awareness of how their purchases affect their bodies. A small decision such as which type of margarine to use can yield significant results.
Eighth, eat 20-25 grams of soy protein every day -- also recommended by the U.S. government. This Dr. Brill says, does not include soy oil nor soy sauce. Soy consumption reduces risk of heart disease, stroke, high blood pressure, and various cancers. It promotes kidney function in diabetics, prevents osteoporosis, eases menopause symptoms, and possibly prevents male balding.
Ninth, eat a clove of fresh garlic and one Kyolic One Per Day Cardiovascular aged garlic extract supplement daily. Modern research reveals garlic's effectiveness against cholesterol. Garlic is also the food of history used for bacterial, viral, parasitic, and fungal infections. Its phytochemicals work naturally against stomach, colon and larynx cancers. Further research shows positive results with garlic's use in possibly treating leukemia.
The last step of the Cholesterol Down Plan is to walk for 30 minutes every day. The American Heart Association regards the lack of physical activity as the biggest risk factor for heart disease. Exercise prevents diabetes, increases length of life, lowers LDL cholesterol, reduces risk of breast and colon cancers, prevents loss of muscle mass, reduces risk of senility, and will save you money when compared with those who are sedentary.
Dr. Brill provides a fresh approach to cholesterol reduction in her simple ten-step plan, freeing patients of undesirable prescription drug side effects. The book includes a daily checklist, a progress chart, meal plans, and recipes. Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks -- Without Prescription Drugs should be read by every person with high LDL cholesterol, or who is at risk of heart disease. An affordable paperback and a best-seller, it receives 5 Stars.

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pleasedReview Date: 2008-09-15
I needed to learn a lot of the species from the book in a short time and the book was really helpfull
Great BookReview Date: 2008-08-30
Impressive book.Review Date: 2007-10-05
Fish ID "Bible"Review Date: 2007-08-31
When you want to know what you've been watching (or what was watching you)!Review Date: 2007-12-26
The organization of this ID book is by fish shape. He's got 12 "identification groups":
- disks and ovals (colorful)
- silvery
- sloping head and tapered body
- small ovals
- heavy body and large lips
- swim with pectoral fins, and with obvious scales
- reddish and big eyes
- small, elongated bottom-dwellers
- old-shaped bottom dwellers
- odd-shaped swimmers
- eels
- sharks and rays
Any fish watcher would see the "logic" of this organization, although it could make some ichthyologists squirm with these sets of artificial groupings.
The book is spiral-bound so that the pages, when opened, stay open. And the clay content in the paper makes it more resistant to water dripping from your wetsuit or your hair. Just make sure you wipe it off, pronto.
Now the photos... They are very high quality, and Humann is to be commended for taking, or selecting from other photographers, pictures that really pull out the details of the various fish . For example, the Sergeant Major has the delicate yellow along the base of its dorsal fin, and those frogfish must be viewed in both a camouflaged condition and in a setting where they are contrasted with the background.
Any amateur photographer will soon discover the difficulty in getting a full, close-up and lateral view of a fish. They tend to swim away from you as you get close, giving you a great view of the tail sweeping away. These photos are the result of a truly amazing amount of patience.
In an appendix, he throws in some sea turtles and dolphins or good measure, as well as a checklist for keeping track of the reader's sightings.
My ocean diving has all been in the Pacific, and it was interesting seeing species related to my own "friends." If I get the opportunity to dive in Florida, the Caribbean, or the Bahamas, this will be the book I throw in my dive bag... in a zip-lock bag, of course.


More practical than you'd ever guess.Review Date: 2007-03-18
Thought ProvokingReview Date: 2007-01-11
ReflectiveReview Date: 2008-01-12
One common epiphany people going through such experiences usually share is a focus on doing things to please God. Building a name for one's self in this life or accumulating wealth lose their attraction. Another realization than comes about is the need to invest time in relationships.
Sjogren talks about filling his mind with positive motivational material. People tried to tempt him to have a bad attitude toward medical people whose negligence and lack of professionalism resulted in permanent negative consequences for him, but he refused to do so. An additional lesson he said he learned was to be a receiver. He notes, "Generous people are creative and energetic."
Once dead but now alive more than everReview Date: 2007-10-18
i can relateReview Date: 2007-08-16

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Grace For The MomentReview Date: 2008-10-01
I would recommend this to everyone.
a good start to the dayReview Date: 2008-09-02
Grace for the MomentReview Date: 2008-06-06
Daily Grace starts my day rightReview Date: 2008-01-21
Amazing Inspriration!Review Date: 2008-02-23

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Received quickly and was brand new!Review Date: 2008-07-07
spectacular view of God's creationReview Date: 2008-02-24
Not yetReview Date: 2008-02-13
The third rock from the sun is an AMAZING place!!Review Date: 2008-08-11
"The authors of [this] book (producers of the [Planet Earth TV] series) are extremely grateful to the [TV series'] production [the production team consisted of almost 25 people], post-production, and camera teams [the camera team consisted of more than 55 people] for their talent, dedication, and determination. The result of their hard work on this challenging series is not only obvious in the television programmes but in these pages. The stories they unearthed and the trips they organized were the inspiration for much of the text, and many of their unique images [or photographs] illustrate this book."
The above is found in the first paragraph of this book's acknowledgements section. According to this book's cover, it is authored solely by Alastair Fothergill, one of the TV series producers. However, according to this book's title page, there are five more co-authors (all producers of the TV series) making it thus authored by six people altogether.
This book (a "New York Times" bestseller and endorsed by Oprah Winfrey) is supposed to be a "companion" to and a "mirror" of the TV series which "took four years to make [and was] filmed in more than 200 locations worldwide." However, don't get the idea that this book is simply a rehash of the TV series because it definitely is not.
This book consists of two outstanding features:
(1) exquisite, revealing, and unique colour photographs (of which I counted more than 360 captioned ones)
(2) text (which is quite comprehensive and informative)
To give the potential reader a "feel" for this book, I will give the chapter titles and a brief description. Note that the first chapter should be read first and subsequent chapters can be read in any desired order:
(1) The Whole Earth (Gives a general overview of the entire planet and orientates the reader.)
(2) Frozen Poles (The ultimate places of extremes, the Artic and the Antarctic.)
(3) The Great Forests (Between the poles and the equator lie huge tracts of forest. These forests have great effects for both the wildlife living there and for the health of the entire planet.)
(4) The Great Plains (These plains cover more than a quarter of the planet's land. They support the greatest gatherings of wildlife anywhere on Earth.)
(5) The Great Sands (Deserts are the hottest, most arid regions of the world. Only the hardiest of plants and animals can survive in these areas, each with a special repertoire of tricks.)
(6) Mountain Heights (Mountains epitomize wilderness--remote high-altitude places, where only the hardiest of animals survive the cold.)
(7) The Underworld (Caves are the least known environments on land, are home to some of the strangest animals, and offer unique landscapes and thrilling experiences. **This is my personal favourite chapter.)
(8) Fresh Water (All life on land is dependent on fresh water. It is the most precious resource on Earth.)
(9) Rain Forests (Reliable year round sunshine and regular rain downpours result in a rich rain forest with a variety and complexity of life unmatched by any other habitat on Earth.)
(10) Shallow Seas (These are by far the richest parts of the ocean. It's in these seas that you find the coral reefs, the sea grass beds, the kelp forests, and 90% of the world's commercial fisheries.)
(11) Open Ocean Depths (The deep and open ocean covers more than 60% of the Earth's surface. It regulates the climate, conditions the atmosphere, and contains some of the least known and most extraordinary animals on Earth.)
Finally, there are some problems with this book. Note that these problems in no way affect its readability but are irritations (at least to me):
(1) In the book's front material is a world map with the names of the continents, oceans, selected seas, and other selected landmarks printed directly on it. (This map is not indicated in the table of contents.) As well, there is a numbered list of almost 55 features whose numbers are printed on the map. This map is untitled and there is no explanation of how it's to be used.
When I first came across this map, I assumed that it was unimportant and forgot about it. It was not until I was well into the book that I discovered accidentally what it is and how it's to be used.
This map is a locator map. The idea is that when you come across a place, feature, etc., in the main narrative, you look it up on the map. For example, if you came across in the main narrative the Himalayas, you then go back to the map to see where these mountains are located.
The numbered list of selected landmarks is used in the same way. For example, the list of landmarks indicates that the Great Barrier Reef is #52. When you come across this reef in the main narrative you are then supposed to find this number on the map to discover the Reef's exact location.
I think this is a good idea since this actually adds another dimension to the book. However, I found another problem. The reader is not told when to refer to the map. So what you end up doing is guessing if a particular place, feature, etc., is on the map. I guessed wrong many times and thus became frustrated.
My question is why is there no instructions on this map of how it`s to be used? As well, in the main narrative, why isn't the reader told when to refer to this map?
(2) The same problem goes for the photographs in the book. The reader is not told when to look at a particular photograph. You either have to read the entire narrative on a page and then look at the photograph (many pages have more than one picture per page) or you have to guess when to look at a photograph when you come across the name of a particular animal, feature, etc., in the main narrative.
(3) Much of the material in the text gives some highly specific detailed information. Why isn't there any credit given as to where this information was obtained?
(4) All the back material (most notably the index) in this book is not indicated in the table of contents.
In conclusion, this is a fascinating book where you truly get to see the planet "as you've never seen it before." I leave you with the final paragraph of the book's Forward (written by (Sir) David Attenborough):
"This remarkable and beautiful book should stand not just as a revelation and celebration of the wonders that our planet retains at the beginning of the twenty-first century. It surely must also be seen as an eloquent rallying call to all of us who care for the Earth's welfare to redouble our efforts to protect those wonders that still survive."
(first published 2006; foreword; locator map; 11 chapters; main narrative 305 pages; index; copyright; names of some people that made the television series possible; acknowledgements; picture credits)
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AMAZING PICTURES! Review Date: 2008-02-13

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BreathtakingReview Date: 2007-12-03
Beautiful bookReview Date: 2007-09-24
Great Horse Lovers BookReview Date: 2007-05-23
mistical and inspiringReview Date: 2007-03-11
Spirit HorsesReview Date: 2007-02-15
Repetitive photographs and sparse text.

Existential adventureReview Date: 2004-06-12
In the boarding house where they stay there is a hint of opulence. It is learned that the body of the deceased uncle, Ward, is being held by the authorities. Honey feels they should try to get jobs in the town. Frank works as a security guard and Honey in the business office of a college undergoing a transition from a community college to a four years residential college with a Great Books curriculum.
For Thanksgiving it is decided to eat at Cedar Lodge and stay there through the long weekend. Listed winter activities are ice skating and ice fishing. In a telephone call Frank learns that his cousin Norman is collapsing. Norman upended the sheriff's car when served with papers of foreclosure. Frank and his family go to Norman's place where it is discovered the dairy herd has been killed. In the end Frank uncovers and clarifies mysteries that have always surrounded his boyhood. The atmosphere created by the author matches the subject of the search for meaning by being indeterminate, foggy, bewildering. The children are presented in interesting realistic detail.
Very very weird, and not what it seemsReview Date: 2006-12-14
For one thing, there's the issue of the author's name. This *isn't* the Michael Collins who was the first president of Ireland (of course not, he's been dead for 80 years) though the author was born over there. He's also not the astronaut who stayed on Apollo 11 while Armstrong and Aldrin wandered around on the moon. And he's also not Dennis Lynds, who has a series of detective novels featuring a one-armed private eye named Dan Fortune, and who writes novels under the pen name Michael Collins. This is the other other other Michael Collins. Very weird.
The plot of the book is pretty complex. All of the plot takes place in the late 1970s, a strange choice for the author. It works at some levels, though. Frank Cassidy is a small-time next-to-nothing, working at a burger joint, married to a woman who is at first a dispatcher for a trucking company. They have two kids, though the older one is from her previous marriage. Frank gets word that his uncle has died, and he decides to return to his hometown for the funeral. However his cousin and the cousin's wife are very angry at this.
This is where things begin to get strange. It turns out that Frank's wife, Honey, was married before, and her husband killed two people and is now on Death Row. She beats the son she had with the first husband. Frank, meanwhile, steals cars and money in order to finance their trip back home. As the novel progresses, there's not a single solitary character in the whole plot who's truly honest, good-hearted, and/or selfless. Everyone's out for themselves, dishonest, and nasty. It's sort of a cross between American Beauty and The Grapes of Wrath.
One point I think worth making is that the author isn't an American. You've got to wonder what these guys are thinking (I'm thinking of the guy who wrote American Beauty) when they move here in order to write stuff and tell us what jerks we are. I wonder if an American could move to Britain or Ireland and write a novel like this, and get it published, let alone receive awards. Needless to say, all the gushing blurbs on the back of the book are from British and Irish newspapers, which all insist (of course) that it reveals "America's long malaise".
The author *can* write, though. There's not that much of a plot, unfortunately. Instead, we get a bleak, desolate account of Middle America a quarter century ago. While the author isn't positive about anything, it's interesting to watch the characters wander through the plot. The mystery angle isn't (as is traditional) important to the book, and the solution, when revealed, seems rather forced and quick. Luckily, as I said, it's not that significant.
I enjoyed this book within these parameters. I might recommend it, but you've got to be aware of how annoying it can be at times.
This is where things get weird, however.
A Pleasure to readReview Date: 2005-01-02
The story follows a 1970s family who return to the Frank Cassidy's hometown for his dad's funeral. As the mystery around the death unfolds, other themes are also addressed. In a couple of generations Frank's family has moved from primary industry, mining and farming, into the service econony (flipping burgers). The novel shows the impact on families, on men and women and their ideas of their place in the world. Some people can survive in the modern world of corporate farming, of colleges which free people from their tie to the soil. It is not an easy journey but the ability of people to survive shines through, especially when the benefits of education are used to change for the better. In the background the impact of a war fought overseas is also in the air.
Ultimately, a novel about hope. Perhaps even an update of the American dream? Great book, deserves more recognition.
"I got vision and the rest of the world wears bifocals."Review Date: 2005-08-07
As soon as he is old enough, Frank leaves the farm behind, along with all family connections, to make his way in a hostile world with no patience for an emotionally damaged survivor. His life since then has been a series of misdemeanors, an anti-social approach to the rest of mankind. Frank views his occasional petty crimes as the natural evolution of a careful society, like car theft, his deeds "preordained statistical probability", but refuses to believe that "stupidity and desperation equate to evil". When he reads of his uncle's murder, Frank gathers his family and heads for the past, a dark trek from New Jersey to the vast, empty cold of the far north in Michigan.
Along the way, Frank telephones his cousin at the farm, arguing about the purpose of the trip and the resolution of a shattered history. For Frank, this journey is like poking a stick at a bad tooth, as painful memories surge, taunting and confusing his every action, his haunted youth returning with savage intensity. He makes his way back to the kind of town nobody would willingly return to unless called by tragedy or loss. People here live in despair, inhabiting days frozen in minimal needs and obligations, waiting to thaw. At each phase of his odyssey, Frank is beset by images and memories, the flickering light of a television screen in a starless night, black and white reruns the backdrop for a tragedy buried in his subconscious that fills him with a vague sense of guilt, a mistrust of his own motivations.
Thirty years after the traumatic events that stole his childhood, Frank is called back into the chaos of his youth, the self-destruction that has defined every rebellious action since. Both distressed and comforted by a suffering family he can barely provide for, Frank plunges into what remains of his world, forced to redefine time and place, to make a stand in this frozen wilderness, drawing courage from his own need for resolution and the love of his dysfunctional family. He does so with consummate grace, a tragic character cart-wheeling through free-associative hell on a collision course with the truth. The prose is shadowed and disturbing, a painful view of the underbelly of American life, where the have-nots gather around a burning trash can in hopes of warmth in an indifferent landscape. Luan Gaines/2005.
Nothing specialReview Date: 2004-03-29
This book starts off quite promisingly. The writer evidently knows the mechanics of how to write well. But the book lacks sufficient plot after about the first hundred pages (of a 360-page book) to keep the reader very interested in continuing with it. The journey to the end of the book becomes boring, too unstimulating, too slow, too drawn out, with too much description and detail just for the sake of giving description and detail, too much describing of humdrum life, with the reader wondering if the book is going to go anywhere sufficiently interesting to be worth going on turning the pages. The characters in the book aren't made particularly interesting in themselves. The story ceases to be interesting. The reader is left in the dark for too long as to where the book is heading to, or why all the details are supposed to be interesting, or what the point of the book is supposed to be. Whilst what really happened many years before, in Frank's childhood, is revealed to us in the last fifteen pages of the book, by the time the reader gets there, he will probably have lost interest in the tale anyway.
A few specifics in the plot that didn't really seem to fit together well:
1. It seemed
odd for Frank just to dump Juniper, the family pet, in someone else's car, and for that action then just to be accepted by
the rest of the family.
2. It seemed odd for Frank to go back home with specific personal missions in his mind, but yet
then never actually to get round to meeting up with Norman and Martha face to face for the whole time he was up there.
3.
It seemed odd for Norman and Martha just to run away without saying more to anyone, after their herd was slaughtered.
4.
Why Chester Green was suddenly being referred to as 'the Sleeper' didn't seem to be explained.
5. It seemed odd for Frank,
not rich, not to want to salvage any possessions from either house before they were bulldozed.
6. It seemed odd and too
convenient for Frank suddenly to be interrogating Baxter, his new co-worker, for information, which was forthcoming, as soon
as he met him.
7. It seemed odd for Frank just to be allowed to be left alone with Chester Green in a hospital unsupervised,
particularly in later visits after he had already been suspected of trying to harm or interfere with Chester Green earlier
on.
8. Why Baxter suddenly ended up in the sanatorium following the window-smashing incident and ended up getting ECT
treatment wasn't very clear.
9. Frank suddenly realising his mother had died in a fall many years ago, by listening to
tapes, didn't really ring very true.
10. The detail at the end of the book (page 357), of Frank killing the paralysed
'Chester Green' in the sanatorium, seemed to be a detail borrowed straight out of 'One Flew over the Cuckoo's Nest', where
the huge red indian suffocates the comitose Jack Nicholson at the end of that film. That conclusion seems to be borne out
by a reference to 'One Flew Over the Cuckoo's Nest' in this book, just a page later (page 358).
All in all, this was not a very satisfying book, for a variety of reasons - mainly lack of interesting plot and lack of interesting characters.

IngeniousReview Date: 2008-07-25
Funny Every Time!Review Date: 2008-06-07
Compleat Works does not disappoint!Review Date: 2008-05-19
Read This!Review Date: 2007-06-07
One of the funniest plays I've ever readReview Date: 2007-05-12

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nature photography,wow.i'm inspired.Review Date: 2008-10-19
Naure photographyReview Date: 2008-08-11
A book of artReview Date: 2008-06-02
BreathtakingReview Date: 2007-12-25
Amazing PhotographyReview Date: 2007-12-04
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