Works Books

This book was loaned to me at my job as a computer engineer. I had carpal tunnel affecting my wrists & forarm. Excellent, easy stretches which really relieve the pain. I recommended it to a friend who cleans houses for a living, and she was able to stop wearing the arm brace. Great for those tiny, hard to stretch muscles.

This book will cure your repetetive strain injuries. Butler describes how to stretch properly and what stretches will benefit you most depending on where you have pain or numbness. It is amazing how much better I got, and how quickly! You will need to keep up on your stretches to stay well.

I'd only be repeating the praises others have given this book, but I just want to say I highly recommend this book. The stretches are explained clearly and simply and they do work. I've bought this book for friends and when they follow the exercises, they get relief. Another plus, is doing the stretches FEELS so good and it only takes maybe 15 minutes.

Excellent guide to conquering several medical pains/problems that most doctors would have to diagnose.

I experimented with many strategies to get rid of carpal tunnel in my right hand, including learning how to write and do housework with my left hand. With these exercises and a hand brace when sleeping, pain at night went away. But if I forget to do the exercises on one day, I paid for it the next day through pain and decreased range of motion; therefore I know they were helpful. The carpal tunnel and subsequent inability to write or draw with my right hand did not all go away after several months of doing the exercises, however, just improved. Perhaps I should have done them more often. (Be careful when you do them - she is not kidding when she says go GENTLY. More force is worse.) The truth is I only fleetingly do them now, though, since I have found more complete help elsewhere.

One might need to consider some underlying health issues which no amount of exercise will cure. Could you be hypothyroid? The blood tests are -as I personally found out - not always accurate. Synthetic thyroid - as I also found out - may not help nearly as much as natural thyroid. If you have a thyroid problem, quite likely your adrenals are weak and the blood tests for them are also not yet perfected. You may need more estrogen and/or progesterone if you are a gal. Etc. Etc. I found the Stop The Thyroid Madness website to be a huuuuge help. With that info, ergonomics and massage - especially for trigger points - and medical and supplement changes (just because supplements are in a health food store that doesn't mean they are necessarily working as vitamin and mineral blood testing may reveal) I am now starting to draw and write again so far without that "tingly" feeling at night and without medication or surgery. Prayer was the biggest help of all, though. So much info out there...but how is one to know which of it is right...?

A great resource for those seeking the character of Christ through humility. This book has encouraged me all the more to desire humility in the face of Christ.

Agree possibly the best book ever written on the subject, deep, slow read so much you must hit the breaks, should be a must read, old English but so powerful, get it if you are wanting to go deep.

Murray has left us a legacy of a high standard to emulate. This Christ-like virtue is not found in any religion.

This work has definitely got to be the best and most profound on the subject of humility, the fruit of the Spirit. There is no other challenger to this title today.

The matter at hand simply cannot be overstated enough, and if applied, is sure to bring fruit to all Christians alike.

A Christian classic.

I have read about humility in books, including the bible for over twenty years. I have searched for what it means to be a humble person, as I always interpreted it as being a doormat. Andrew Murray talks about humility using the life of Christ as our perfect example in such a simple way. I can now apply these very simple principles to my everyday life and I feel free.

I also love and appreciate that this is a small, very simple book. Andrew Murray gets to the heart of the matter without throwing in a lot of extra words.

After reading this book I bought five more copies. As God puts a person on my heart, I give them a copy of this book. this book is a wonderful spiritual journey.

This is much more that an book. It is truely a handbook for every believer. Keep it with your Bible and close to your heart. Give it to everyone you know who has a hunger for more of God.
God bless,
TDH, NC

I bought this b/c I thought a relative had lupus. While she does not, I am still keeping the book b/c it is a wealth of information on all types of arthritic diseases, the origins of the disease, symptoms, various treatments and what to expect from the treatments. I am keeping this as a great medical reference book !

And trust me, I've read them all. The only thing is - if you have ZERO background whatsoever on this disease, or in science in general, don't start with this book. Instead, start with one of the more general, introductory books like "living with lupus" or "lupus q and a" to just get a background because this is one heavy-duty book, laden with science that is very thorough, comprehensive, and sometimes complicated. It's amazing though, and a must-read. I'm VERY happy this exists.

As I am newely diagnosed with Lupus, after years of confusing symptoms,this book has become the most important resource I have found. The information is clear and concise.I now know how to ask questions of my Rheumatologist, and to understand the test results.

I have been struggling with autoimmune diseases with them potentially evolving into Lupus. This book has been helping me get through some really tough times. It also has helped to be able to talk to doctors with a clearer understanding of this disorder. I have been diagnosed with fibromyalgia and this book along with Dr. Wallace's fibromyalgia book have really put things in perspective for me. I have read many books on the subject and this book by far is the best!

This is the book whether you are a patient, a family memeber, or just trying to figure out if you might have Lupus! I've had multiple life-threatening manifestations of Lupus over the past 10+ years and I always go back to this book for answers. I have yet to read anything that comes close to covering all the bases...and since there are SOOOO many bases to cover with Lupus, start here. More than likely the it's the only book you'll need. I bought many other books but this is the one I always reference first, and I usually don't need to look further.

Everything!

The Star Trek Deep Space Nine Companion is an "absolute must" for any DS9er or Star Trek fan. I owned this book for several years and would occasionally read about specific episodes. But this summer, I decided to watch every episode and then read what the author wrote about it. Now, I know why it's called a companion.

The book supplies, what I believe to be, an appropriate amount of information to introduce the reader to (or remind them about) the show and then continues with a behind the scenes "peek" from the perspective of the writers, directors, cast members and crew. Frequently, the author reveals the inspiration of the episode. And it is a very common occurrence to learn that the finished product was not always what the writers originally imagined. Without saying it, the author conveys all the hard work, patience and persistence associated with each episode and a glimpse into the Star Trek universe.

The companion contains numerous quotes from the writers, actors and directors. Included are their assessments of whether they considered the episode to be good, great, or not-so-great. The opinions and experiences of the guest stars, supporting cast members and even the stunt guys are also included. And the author delays revealing the back-story until the very end of a story arc, on those occasions when a particular story spans several episodes, to prevent the reader from getting too much information. Special treats include "close ups" on secondary characters, maps of Bajor, drawings and pictures of artifacts used in the show. Even a pronunciation guide for one of the episode titles is included.

This book is the perfect complement to the series. It's more than an episode guide. Future Star Trek companions will find this book to be a tough act to follow. I highly recommend it!

Love this in my Star Trek collection. Helps you to remember all of the great episodes of this series.

This book really set the standard for me for what a companion book for a TV show should be. A nice essay on the shows creation, lenghy season overviews, detailed synopsis' for each episode, and at least a couple pages (note these are big pages) of behind the scenes information on every single episode. With all due respect to a previous reviewer I don't understand how one could say there isn't enough behind the scenes information. This book is basically everything you could ever want to know about the TV show Star Trek Deep Space Nine. I now only buy companion books that follow a similar format. For anyone who likes DS9 this is the book to own.

This book is just too good for words - I actually was a little stunned to see it existed, and when I received it, I could not have been more pleased with the content. In-depth articles on each episode, illustrated by nice B&W photos and great interviews with cast and crew up and down the list.

Definitely NOT for the casual fan, but for those rare DS9 fans among the Trek fan base, this is the one.

Also, for those of you who enjoy the current "Galactica" series, this is a good window into how Ron Moore learned to write serialized, relevant sci-fi. If anything, this show is superior in many ways to "Galactica," if only by allowing a few rays of light to shine through the perpetual gloom.

Only complaint, and a very minor one: no interviews with either Marc Alaimo (Gul Dukat, nose-to-nose the best villain in Trek, along with Khan and Q) or Cirroc Lofton.

I'll just add to the heaps of praise for this massive work covering the complete Deep Space Nine series. The plot of every episode is described in detail, as one would expect, but this volume goes much further, devoting a great deal of text on each episode and season, primarily offering points of view from the writers, story editors, producers, directors, and other production staff, and occasionally from the actors. What's especially great, aside from all the detail that fans salivate over, is that everyone involved with the production is generally pretty candid about what does and doesn't work, so the less-inpsired episodes aren't subjected to faux praise for the sake of selling DVDs.

It's not flawless, however. Too much detail is sometimes given about how a story evolved into what finally aired, whereas there are often other questions about plot and character development, or lack thereof, that would've been more compelling to read. Also, there are spoilers in some of the behind-the-scenes info that could've been better disguised; it makes it difficult to share the book with someone who is watching the series for the first time. Those are small nits to pick, though. No other Trek episode guide comes anywhere near the level of depth and quality of this one, and I can't recommend it highly enough to fans of the series, even those who don't consider DS9 their favorite part of the ST franchise.

The Never War was better than the first two in the series put together. This book was much more realistic than the first two.

The Never War (Pendragon Series #3) This book came as part of a box set containing the first 3 books in the series. They are quality paper backs. They will probably stand up to a lot of re-reads. I had been in search of a series to fill in the void left from the conclusion of the Harry Potter series. I have found that D. J. MacHale's series about time travel by a teenager and his friends to be an excellent transition from Harry Potter. I am currently finishing up book 8 in the series. I have purchased 7 of the books from Amazon and will buy books 8 and 9 when they come out in paper back. I would highly recommend this series to fans of Harry Potter. Trust me, you won't be disappointed and you will love the adventure.

The Never War is the third book in the Pendragon series. I thought this book was amazing this book I think was the best of all of the pendragons. This book brings back the characters Mark, Courtney, Spader, and Bobby and a new traveler Gunny. This book brings you back into 1937 on first earth. At the start of world war two and ends with a big ending that may shock you.
I would totally recommend this book because it envolve your own world and it makes you brush up on your history. This book is definitely the greatest sci-fi I have read. The Never War is a book that you never want to stop reading it keeps you on the edge of your seat through out the whole story and this book always has you thinking of what could happen next.

This is a really interesting book for probably one reason: the historical fiction.
This book takes you to First Earth, where life is eternally 40 yeaers behind our Second Earth. The plot of this story is where Saint Dane is trying to alter things that have already happened to cause chaos throughout Halla. This is about the Hindenburg. Saint Dane offers Bobby a chance to save the Hindenburg from crashing but what will happen if he doesn't?
This is book is chalk full of good historical fiction. I liked it, A LOT!

D. J. MacHale wrote for television for years before turning his attention to novels. He created ARE YOU AFRAID OF THE DARK?, a long-running series on Nickelodeon in the United States, but it also showed in Canada on YTV and Cinar.

For the last few years, he's been writing the adventures of Bobby Pendragon, a boy who's destined - hopefully - to save the world. Several worlds, actually. Bobby is a Traveler, one of those who have the power to "flume" from world to world. He's brought into the adventure by his Uncle Press. As Bobby was growing up, Uncle Press also took Bobby scuba diving, mountain climbing, to martial arts, driving, and several other things that gave him skills he needs to survive against enemies he encounters. All during that time, Uncle Press was training Bobby to be a Traveler.

Bobby's greatest foe is a villain called Saint Dane. Saint Dane has the ability to change his appearance at will and constantly hides in different worlds while working his nefarious plans.

THE NEVER WAR is the third book in this exciting series. In it, Bobby travels to First Earth, which takes place in the year 1937. The gangster era isn't new by any means, and I was slightly let down when I discovered I wasn't being taken to a new world. I especially loved Cloral, the world Bobby went to in the second book, THE LOST CITY OF FAAR, and I look forward to returning there hopefully in one of the later books.

Still, I'm older than the average Pendragon reader. The 1930s and the Hindenburg are familiar to me through several other books I've read as well as history I've researched.

For all the familiarity with the time period, though, MacHale tells a fascinating and fast-paced tale. Bobby and his new best friend Spader land in the 1930s while pursuing Saint Dane. They're immediately met by machine-gun toting thugs that try to kill them. Bobby figures out how to escape and gets Spader out as well. Spader is way out of his depth because he's never seen anything as "technologically advanced" as the 1930s.

One of the best things about the Pendragon books is that Bobby usually gets to save the day in a down-to-earth manner. He doesn't have any really special skills or powers that help him. At this point, he's fourteen years old and can do what most kids that age can. This makes the series more believable in some ways, and I think it draws the Pendragon audience in a little closer.

MacHale's sense of timing and pacing is excellent. The story moves quickly, and I got a real sense of urgency throughout the book as Bobby tries to figure out what Saint Dane is really doing. Many of the chapters end up on cliffhangers that will draw you rapidly into the next chapter. The dialogue is fantastic and sounds real.

One of the other facets of the series that I really enjoy is Bobby's friendship with Mark Dimond and Courtney Chetwynde. The closeness they share, even through Bobby's journals, feels real.

MacHale also mixes in adult heroes with his young champion. Vincent "Gunny" Van Dyke was an excellent grown Traveler in this novel. He was kind and gentle, and guided Bobby and Spader throughout the adventure.

I did miss the world-building in this novel, but I know MacHale gets back to it in later volumes of the series. But for kids who haven't researched the 1930s much, this should be a fun book and on equal footing with fans of Artemis Fowl and Alex Rider.

After reading some of the enthusiastic and grateful reviews for this book, there is little that I can add. Clearly, everyone who reads Trisha's tale is able to extract something that aids female life in today's world. Apart from cessation of hot flashes following Trisha's suggestions, the most important information for me was that menopause does not immediately throw ladies into the visage of dried up sexless old crone. No one should start gulping hormones in fear of losing youth and good looks--Trisha has blazed the trail for all of us, looking much, much younger than her years and living and loving life.

I had heard about this book but when I went to get it in the hardcover it was out of print. Well, when it hit my local bookstore in paperback, I got a copy and devoured it in a few hours. It's been a lifesaver! Thank you Trisha for not making menopause into the negative journey that most books cast it as, and thank you for not only giving those of us who fear hormones a choice, but for so clearly setting forth a natural path that works. Since going on Trisha's regimen, my hot flashes are history, and I feel much better and in control (not to fail to mention 12 lbs lighter on the scale!)
With all the new news on hormones, this book is a MUST for any woman approaching menopause!

I have long been troubled by the two available sources of menopause advice: 1) questionable medical research relying on broad generalizations and possible drug company resources; and
2) women who have "passed through," and present their experiences as if they had just fought the Gulf War single-handedly.
I've never trusted "research" on HRT, and I'm very tired of the "rite of passage" horror stories.
There's also the unasked question--HOW DO WOMEN WHO ARE CURRENTLY VERY PHYSICALLY FIT AND EATING WELL FARE IN MENOPAUSE?
Those of us who have been following many of Trisha's suggestions for years are lumped in with all other women and told we're going to shrink/dry up/get fat/fall apart at exactly the same rate as the rest of the female population. I don't buy it. And I'm glad Trisha has written a quick, personable, and very readable book about the alternative opinions and options.
I'm 52 and I've been resisting HRT now for several years. I work out for an hour six or seven days a week--I'm a black belt in Shotokan Karate. I welcome Trisha's suggestions for the non-HRT path. I'm with you, Trisha!

Anyone facing menopause either directly or indirectly (you men out there could benefit from reading this book, too) should read Trisha Posner's account of her own battle with the changes being forced on her, and how she dealt with them. From the most common - hotflashes - to the least - auditory hallucinations (one which I have experienced) - Posner lists the symptoms and side effects of menopause in a highly organized and informative way.

Posner's own interest in a less clinical approach to menopause arises out of her family's history of breast cancer. She had a very real fear that hormone replacement might trigger cancer in her own body, and so she went out to research the alternatives. She's a professional researcher, and has done the research for her husbands books on history and current events. She is meticulous in her work and it pays off for her readers here in the assurance that she has thoroughly investigated the available information on each aspect of menopause.

While she never prosletyzes for any regimen, she does outline her own program very throughly (exercise, nutritional supplements, particularly soy; dietary changes) explains the thinking behind each point, and gives the reader an honest assessment of her progress. It is not her intention to persuade any of us that this is the right way, only to show that there are always alternatives to medical intervention for treatment of menopausal problems.

Her research is persuasive, her plan of action one that virtually anyone could follow. That doesn't mean that everyone will be won over to her way of doing things, but that's okay, too. The benefit of this book is in its wealth of information, not in any plan or magical formula. I recommend it for anyone who wants to understand this life passage a little better, and recommend it highly for those who want to take more control over that passage.

According to Posner, reducing fat intake, running, and weight training are a really great way to lose weight and reduce menopausal symptoms. She expresses great suprise about this, which makes me think that she slept through the 1980s. Who wants to pay for yet another book that discusses this subject in great length without adding a single new thing?

I found the author's perspective rather difficult to take. She repeatedly makes reference to her wealth, yet make no reference to how expensive her herbal recommendations are. She repeatedly makes the point that men are attracted to her still, that everyone is shocked that she's old enough to be going through menopause, and that her husband is the most supportive man on earth, which, frankly, he seems a bit creepy in the book.

If you're not bothered by her narcissicm and ignorance of excercise and diet information popularized in the 70s & 80s, you might find value in her herbal recommendation, so long as you can afford the hundreds of dollars it will cost you each month.

Instead, I recommend: New Menopausal Years : The Wise Woman Way by Susun S. Weed.

There are letters from `very' different types of people such as George W. Bush (after he was shot down) and from George McGovern (who was a bomber pilot). I really don't care whose side (politically speaking) the authors of the various letters represent as long as it deals with the stated topic (WAR LETTERS). This is why I only gave the book 3 stars. What in the blue blazes are letters from Helen Keller (who is writing about a friend she once knew who is now in jail for being an American commie) & a letter from the American commie traitor Alger Hiss doing in the book? Neither of these letters even remotely have anything to do with an American War.
There are other letters which also have very little to do with a U.S. war but I looked over these as they `sort of' and that is a stretch - were leading up to a war. I do not know for sure - but I believe the author is a left of center sort of guy and it comes through in the letters he chose.

This book is a great read. It is refeshing to be able to read words, thoughts and dreams from people as they perform such honorable duty overseas. This book is powerful and should be required reading for all, especially Americans.

Some anti-war activist may think it is "pro-war" but it isn't just that. This book reveals personal thoughts and challenges faced by American military personnel in wars from the Civil War until the later conflicts in the 20th century. It is pro-war, anti-war and everything in between.

This book reminds me of the sacrifice that so many make for their country. It is a great tribute for those who have served.

I actually read a review about this book and gave it as a gift to my sister-in-law who teaches high school history. She LOVES it and told me it was an amazing collection of actual letters. She said all of the teachers that she works with have been borrowing it!!

I received this book as a gift because my family knows I love reading personal histories from those who lived it and "War Letters" seemed perfect for that. I enjoy learning what life was like for the average citizen in an era, whether its someone riding the Erie Canal in 1840, a foot soldier in the American revolution, or a journal from the Civil War.

This is a remarkable book and taken individually there are many, many heart-rending emotional stories that probably need to be read by many people. It does in fact put a personal face on war. Because it is a collection of letters, the book is easily read in short spurts; you don't want (and shouldn't) read this book quickly.

I only gave the book 4 stars because I actually found it hard to read. While the personal letters (the spelling, mannerisms of the authors) help tell their stories, it also keeps the book from developing any flow. Some letters are agonzingly slow to read and understand. I'm certainly not faulting the authors or their stories; but if you're looking for a great, well-written, smooth-flowing story that you can't put down, this isn't it.

i only gave it three stars because many of the stories were more about patriotism than about the war themselves. Of course every book has its bias so its still a useful and moving read when taken with this grain of salt.

Whether you need to cut away pride or dig up courage, Character Makeover is like having the Swiss Army Knife for character construction in your back pocket. And a coach extraordinaire in your corner. Conveniently set-up as a 40-day bend, stretch and strengthen program, the exercises are far from routine. The 3-demensional interactive approach and extra tools meet you where you are and let you customize every step of the way.

You will be in good company as Character Makeover trains you to keep your chin up, push up on what's holding you down and sitting up to take notice while working on the 8 traits that relay God's renovating power. Get ready to be transformed by biblical characters, contemporary role models, and transparent coaches. Put your dukes up and be prepared to spar with your inner Pinocchio, Fred Flintstone, Shrek and a few other ridiculous rivals poised to knock you out.

You actually do feel warmly enveloped by a real live coach as you journey and pray together through the Character Makeover adventure. Each session vaults you inside the heart of the God who spared nothing out of His love for you and motivates you to jump in to do your part to be "the best me I can be for God."

This is more than a book - it is an engaging, practical and challenging tool that is guaranteed for life. You will want to keep it handy for all your character touch-ups and overhauls as long as you live. Because it really works, even in those hard to reach places.

I am still going through this book but I love it!! It is so relevant to my life. I like how it is broken down into days and gives you real applications for life.

Dr. Katie Brazelton & Shelley Leith have created a resource to help women transform their lives. This is an incredible resource for any woman who desires to become all that God desires. The book is filled with inspiration, encouragement, yet challenge. I love the practical "steps" at the end of each character trait. I highly recommend this book and am using it regularly as a tool in my coaching practice!!

Kelly Thorne
www.ibloom.us

This book is incredible! It is written to encourage and support. In no way do I ever feel condemnded as I have in other books that offer suggestions for change. If you want to have deeper faith and a changed life, then this book is for you! I am excited to wake each morning to learn more about who God truly wants me to be.

We women have been hard on ourselves and each other for so long, and tend to listen to the "world" views instead of Gods true love of us and just how valuable we really are. I was at the Christian Book store here in Madison, Wisconsin. This book "jumped" out at me....so I picked it up. I know I am low on the self esteem area...been working on it very hard. I know God is also working very hard on healing me...have been beaten up very badly...I am so much better today than I was 3 years ago, but still working. I am recommending it to others, I have enjoyed the book so far...its been challenging to dig deep and then be completely honest with myself...but I do like it. I am far from perfect and improving in all the areas of the book. You will be forced to face some tough areas, but so worth it!

This atlas has real cadaver photos for all areas of the body. The fact that the pictures are real will help when studying for a practical exam in anatomy. The only negative aspect is there are around 50 pins per page which could be annoying when searching for a part you want to find.

The Color Atlas of Anatomy was recommended to me as a reference for designing implantables and surgical instruments.

As a non-anatomist, I found the illustrations and cadaveric photographs to accurately reflect my cadaveric surgical trials in the wet-lab.

I often referred to this atlas while designing an Achilles Tendon repair instrument and other orthopedic surgical instruments.

There are not very many books of this type of presentation to begin with so I must be careful here as to how I may sway your opinion of high priced books. Color Atlas of Anatomy has been a staggering companion to my study of Human Anatomy. After careful study of Grey's Anatomy for Students along with Clinically Oriented Anatomy I don't believe I was ready for what was presented in the fifth edition of Color Atlas of Anatomy. Astounding revelation. I don't know there may be a few of you that have actual access to Anatomy Laboratories but I must say everything is in the right place as far as what I was told in the books mentioned above but this book is something else as far as what you see is what you get. Color photographs make short work of any pedantic ravings of the layman's terminology. I never did get to go to any medical school in North America but I'm sure that any student there would agree there is no trick photography here.

There are 1158 figures with 1035 in Color and CTs and MRIs as well. All in 8 chapters and over 400 pages. This is not a book to leave out for the hackers to scoff and judge so keep it under your bed or better still in your locker at your Medical School.

Most of the Medial Schools that I want into have this required or recommended as a text and unless you can say something's changed in the last hundred days since 2007 all is as it should be.

I consider this book to be a must for any anatomy student. The pictures are exactly what you will see when you enter the lab.

In case it isn't clear from the description or title, this is an anatomy atlas made up of photos of actual human bodies. I don't know why we didn't have this in A&P. Fascinating, and a nicely produced book as well.

Having worked in the alternative health industry for 12 years, and studied it for 17 years, I read the book having been on a similar journey as the author's. His is a very unique telling of such a tale. The first time I read the book when it was first published, I didn't agree with or understand some of his points on health or the way he was presenting them, but experience has shown me more clarity.
His is not a 'how-to' instruction book, and he gives clear reasons for why it is so. His is rather a book on his own ideas, and someone following in his footsteps will have different experiences and find different truths working for them.
And his insigts into why he still experiences physical discomforts provides great words for dealing with those types of questions one on this journey encounters from those outside.
And ordering it from Amazon is a great idea. [...]

Having now dealt with cancer in my family three times over, I was curious to read other literature about others who have dealt with cancer. My uncle currently underwent a new form of prostate cancer treatment, and is doing very well. What I find interesting is my uncle probably lives as close to Mr. Benedict's way of living, and has throughout his whole life. That did not prevent cancer. That did not cure it.

I am a daughter of a research scientist. I am a country girl and work with horses/ride/train/compete. I am also a writer(when I have a free moment). I like to think of things, read things, expand my knowledge. Knowledge is key to curing anything. The more you know, the more you can fight something.

I've watched my stepfather die of a radical cancer in short of three weeks, at the ripe age of fifty(dying on Christmas day. A rare blood cancer). He never even knew he had it. He was highly atheletic, ate healthy, never smoked. He still died.

When writing a book, I feel an author does have a certain responsibility to the public in showing a balance of information to the reader. This is the only place I found this book lacking. It was very one sided. If you eat a certain way = bad. I don't disagree with the theorires of Mr Benedict, but rather the lack of other information available out there. Truth be told, doctors CAN help patients. Patients can help themselves. There can be a yin and yang of both.

My grandfather just passed away at 93 years of age. He ate beef and eggs daily. He never smoked, was physically active his whole life, and stayed that way until his mid eighties.(perhaps because he had a vacation home in New Hampshire and retired there was part of that well-being? I've often felt of New Hampshire as a healing place and loved visiting there my whole life!)

What worries me about this book are some of the medical goings on in mr Benedicts life, and his lack of concern to reporting to a medical practitioner. There are many medical reasons of what was happening to him, not just mediphysical(excuse spelling, not my strong point).

Fact---your body will metabolize food eatten. It does not stay in your system longer than your body is able to eliminate it. There fore, the problems given(physical) were more likely due to stress, life style and other things(I believe Mr Benedict smokes cigars. Sorry, but right there, I Can give you a million reasons for why that could cause every ailment given).

HOWEVER, I am not dissing this book because I believe in it's message. HEALTHY living is key to being healthy. Enjoying your life, living your dreams, and making sure you eat a balanced diet and exercise. This is a key component that is ever disolving in today's life for kids. Childhood obesity and diabetes is on the rise, and you can thank fast food chains and their super-sized meals for that. While I do have to eat on the go with my job, I do not eat at those fast food places...the mere sight of them make me ill. When I do go with friends, and they grab a bite there, I am amazed at the portions now from when I was a child.

There are many pearls of wisdom in the book---do not fear. Many revelations that only a truly deep hearted person would want to share, and share he does--with his heart and soul. That's a GOOD thing, and so rare these days. People seem to want to profess something only if it benefits them. I did not see that in this book at all. I saw someone who went through something so huge and so overwhelming, he wanted to share that. That is to be commended.

In the end, what Mr Benedict is saying, and what I also believe in is live a healthy life. Eat right, exercise and above all else, enjoy and don't lose sight of your dreams.

I read the book, and I fell in love with it, and I hope that everyone would take their health seriously, and I hope that if someone you know is getting into health, please give them the book, it's a bible to the health-concious people everywhere, so please do take some of the things that Mr. Benedict is saying, it might save your life someday.

I believed in what Mr. Benedict is saying, and I hope that every one is taking their health seriously, and if someone is in trouble or confused with health, give them the book, if you do that you will be make making a great investment, people should take actors who have been through hell serious enough.

This is an excellent book. Dirk is an excellent author. This was the quickest read of non-fiction I have had in years. It is great getting a point of view of others, especially, when they write in a down-to-earth style you can understand. Dirk seems to be that kind of guy.

If you are looking for a bit-by-bit blow from Battlestar Galactica or the A-Team...forget it. He only tells us a little about his work. I wish he would have written more because the few parts there were a great read.

This book is mainly about how Dirk fought cancer using macrobiotics. After reading this book I am not a convert, but I learned a lot. I learned that I and most Americans need to greatly reduce our intake of fatty meat and triple our intake of good vegetables. More veggies, a balanced diet and less caffeine and alcohol all lead to a healthier person.

I do not totally agree with him on his views on modern medicine. Yes, there are many quacks out there who think that they can solve any problem you have with a pill, you get addicted to that pill and then you're hooked. But evidence shows that we are living longer today despite our intake of unhealthy food. I think we can thank some doctors and scientists for that.

For me, the power of this book was the fact that Dirk took control of his life that, to him, seemed out of control. And it does seem like his method helped beat his disease.

I hope we have more offerings from Dirk, not only on the screen, but more literary works as well.