Works Books

Cholesterol Down is a great book for people who want to lower there cholesterol without the risks of prescription drug side effects . The science behind high cholesterol is explained in detail and the ten steps to lower your cholesterol are easy to follow. Many great recipe suggestions are provided. Best of all is the fact that Dr. Janet Brill's program really works! Thank you Dr. Janet

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

All I can tell you is that this Cholesterol Down eating and exercise plan works! When I decided to get this book, I had already tried to take two different prescription cholesterol medications, but I could not tolerate the side effects. Well, the side effects with this plan turned out to be my total cholesterol going from 234 to 166, triglycerides going from 133 to 89, LDL (bad cholesterol) going from 167 to 69, and HDL (good cholesterol) went from 56 to 80. At the same time, totally unexpected, my diabetes A1c test was PERFECT (5.8) for the first time since I was diagnosed 4 years ago.

The book is well written and easy to understand. She explains what cholesterol is in a way that a lay person can understand. She also explains the science behind choosing the foods she includes in the plan.

The second half of the book includes a daily planner for working these foods into your diet, numerous suggested menus and recipes. I really didn't use her recipes much, although they looked good. I worked the foods into my diet using menus I was already comfortable with. I was already exercising 30 minutes a day and eating a healthy diet, but did not know which foods were best for lowering cholesterol before I read the book.

If you're serious about getting that cholesterol down, this is the book for you.

Too many of us in the US want a "quick fix" to every "problem" that comes our way, whether personal issues or public policy. The plan outlined by the author is just that - a quick fix - - or so the cover leads us to believe. We much prefer to treat symptoms than address the cause of the problem in the first place.

That said, I bought it because (1) I'm educated ( a continuing process ),(2) statistical correlation between elevated cholesterol and adverse health conditions exists, (3)"they" keep lowering the bar re total cholesterol levels, (4) the use of statins can be dangerous, in addition to being costly, and (5) my historical levels of cholesterol exceed currently accepted average guidelines.

Brill's plan had a positive impact on participants cited. It may be doing the same in my case - though I've chosen only 8 or the 10 steps. We'll see. That said, a CT scan of my heart shows zero plaque, and my calculated cardiovascular age is 15 years less than actual. I believe I'm in good health - and intend to stay that way. This is proactive choice on my part. I'm not under a physician's care and even if my cholesterol levels remain the same, I expect to continue most of the steps chosen. I've concluded they make sense.

Brill educates well in the first 42 pages. Whether you choose to adopt any of her suggestions in principle or with a specific objective, the subject matter is important. In truth, the broader issue as it relates to overall health is that of oxidation and free radical generation. LDL levels are indicators, but the culprit in CV disease from what I've read is VLDL and inflammation - - triglyceride levels are a more important focal point than LDL by itself. Neurosurgeon author, Russell L Blaylock, can provide interested readers additional comprehensive knowledge of basic mechanisms of disease and how nutrition impacts the process.

Cholesterol DOWN is worth your time and the few dollars it costs. BUY IT. READ IT. SHARE IT WITH OTHERS. Most importantly, learn to identify and focus on the CAUSE of things you believe to be problems. Quick fixes are a foolish waste of time.

This is one of the best books available on market today for anyone struggling with the dos and don'ts of meal plans. It is direct and to the point and no matter where your learning curve is you will have no problem reading and gaining all of the necessary tools and tips with this very well written book. A must have for folk who have no idea where to start when the doctor says "we must lower your cholesterol".

On 11/30/2007 my total cholesterol was 220, LDL 166, HDL 43, and triglycerides 53. My Doctor recommended that I start Lipitor. Before staring Lipitor I researched the drug and side effects and decided that there must be a better way. Today 2/5/2008 after using the "Cholesterol Down" recomendations since 12/15/2007 my cholesterol total is 134, LDL 91, HDL, 31, triglycerides 58. This is an amazing turn around. I did not use the Metamucil as recommended because I was prescribed a blood pressure med at the same time. The concern was that the Metamucil would bind to the blood pressure medication and limit its benefit. I am thrilled and have thanked Janet Brill for showing me the way without drugs. Let me tell you however that you must be dedicated to the diet. It worked for me.

This book was loaned to me at my job as a computer engineer. I had carpal tunnel affecting my wrists & forarm. Excellent, easy stretches which really relieve the pain. I recommended it to a friend who cleans houses for a living, and she was able to stop wearing the arm brace. Great for those tiny, hard to stretch muscles.

This book will cure your repetetive strain injuries. Butler describes how to stretch properly and what stretches will benefit you most depending on where you have pain or numbness. It is amazing how much better I got, and how quickly! You will need to keep up on your stretches to stay well.

I'd only be repeating the praises others have given this book, but I just want to say I highly recommend this book. The stretches are explained clearly and simply and they do work. I've bought this book for friends and when they follow the exercises, they get relief. Another plus, is doing the stretches FEELS so good and it only takes maybe 15 minutes.

Excellent guide to conquering several medical pains/problems that most doctors would have to diagnose.

I have been experimenting with many strategies to get rid of carpal tunnel in my right hand, including learning how to write and do housework with my left hand. I do the exercises for both hands at the same time so that my left hand doesn't develop the same problem. With these exercises
and a hand brace when sleeping, pain at night went away. But if I forget to do the exercises on one day, I pay for it the next day through pain and decreased range of motion so I know they are essential. The carpal tunnel has not all gone away after several months of doing the exercises, however, just improved. Perhaps I need to do them more often. Be careful when you do them - she is not kidding when she says go GENTLY. More force is worse. The other thing that seems to be helping me is pilates.

A great resource for those seeking the character of Christ through humility. This book has encouraged me all the more to desire humility in the face of Christ.

Agree possibly the best book ever written on the subject, deep, slow read so much you must hit the breaks, should be a must read, old English but so powerful, get it if you are wanting to go deep.

Murray has left us a legacy of a high standard to emulate. This Christ-like virtue is not found in any religion.

This work has definitely got to be the best and most profound on the subject of humility, the fruit of the Spirit. There is no other challenger to this title today.

The matter at hand simply cannot be overstated enough, and if applied, is sure to bring fruit to all Christians alike.

A Christian classic.

I have read about humility in books, including the bible for over twenty years. I have searched for what it means to be a humble person, as I always interpreted it as being a doormat. Andrew Murray talks about humility using the life of Christ as our perfect example in such a simple way. I can now apply these very simple principles to my everyday life and I feel free.

I also love and appreciate that this is a small, very simple book. Andrew Murray gets to the heart of the matter without throwing in a lot of extra words.

After reading this book I bought five more copies. As God puts a person on my heart, I give them a copy of this book. this book is a wonderful spiritual journey.

This is much more that an book. It is truely a handbook for every believer. Keep it with your Bible and close to your heart. Give it to everyone you know who has a hunger for more of God.
God bless,
TDH, NC

After reading some of the enthusiastic and grateful reviews for this book, there is little that I can add. Clearly, everyone who reads Trisha's tale is able to extract something that aids female life in today's world. Apart from cessation of hot flashes following Trisha's suggestions, the most important information for me was that menopause does not immediately throw ladies into the visage of dried up sexless old crone. No one should start gulping hormones in fear of losing youth and good looks--Trisha has blazed the trail for all of us, looking much, much younger than her years and living and loving life.

I had heard about this book but when I went to get it in the hardcover it was out of print. Well, when it hit my local bookstore in paperback, I got a copy and devoured it in a few hours. It's been a lifesaver! Thank you Trisha for not making menopause into the negative journey that most books cast it as, and thank you for not only giving those of us who fear hormones a choice, but for so clearly setting forth a natural path that works. Since going on Trisha's regimen, my hot flashes are history, and I feel much better and in control (not to fail to mention 12 lbs lighter on the scale!)
With all the new news on hormones, this book is a MUST for any woman approaching menopause!

I have long been troubled by the two available sources of menopause advice: 1) questionable medical research relying on broad generalizations and possible drug company resources; and
2) women who have "passed through," and present their experiences as if they had just fought the Gulf War single-handedly.
I've never trusted "research" on HRT, and I'm very tired of the "rite of passage" horror stories.
There's also the unasked question--HOW DO WOMEN WHO ARE CURRENTLY VERY PHYSICALLY FIT AND EATING WELL FARE IN MENOPAUSE?
Those of us who have been following many of Trisha's suggestions for years are lumped in with all other women and told we're going to shrink/dry up/get fat/fall apart at exactly the same rate as the rest of the female population. I don't buy it. And I'm glad Trisha has written a quick, personable, and very readable book about the alternative opinions and options.
I'm 52 and I've been resisting HRT now for several years. I work out for an hour six or seven days a week--I'm a black belt in Shotokan Karate. I welcome Trisha's suggestions for the non-HRT path. I'm with you, Trisha!

Anyone facing menopause either directly or indirectly (you men out there could benefit from reading this book, too) should read Trisha Posner's account of her own battle with the changes being forced on her, and how she dealt with them. From the most common - hotflashes - to the least - auditory hallucinations (one which I have experienced) - Posner lists the symptoms and side effects of menopause in a highly organized and informative way.

Posner's own interest in a less clinical approach to menopause arises out of her family's history of breast cancer. She had a very real fear that hormone replacement might trigger cancer in her own body, and so she went out to research the alternatives. She's a professional researcher, and has done the research for her husbands books on history and current events. She is meticulous in her work and it pays off for her readers here in the assurance that she has thoroughly investigated the available information on each aspect of menopause.

While she never prosletyzes for any regimen, she does outline her own program very throughly (exercise, nutritional supplements, particularly soy; dietary changes) explains the thinking behind each point, and gives the reader an honest assessment of her progress. It is not her intention to persuade any of us that this is the right way, only to show that there are always alternatives to medical intervention for treatment of menopausal problems.

Her research is persuasive, her plan of action one that virtually anyone could follow. That doesn't mean that everyone will be won over to her way of doing things, but that's okay, too. The benefit of this book is in its wealth of information, not in any plan or magical formula. I recommend it for anyone who wants to understand this life passage a little better, and recommend it highly for those who want to take more control over that passage.

According to Posner, reducing fat intake, running, and weight training are a really great way to lose weight and reduce menopausal symptoms. She expresses great suprise about this, which makes me think that she slept through the 1980s. Who wants to pay for yet another book that discusses this subject in great length without adding a single new thing?

I found the author's perspective rather difficult to take. She repeatedly makes reference to her wealth, yet make no reference to how expensive her herbal recommendations are. She repeatedly makes the point that men are attracted to her still, that everyone is shocked that she's old enough to be going through menopause, and that her husband is the most supportive man on earth, which, frankly, he seems a bit creepy in the book.

If you're not bothered by her narcissicm and ignorance of excercise and diet information popularized in the 70s & 80s, you might find value in her herbal recommendation, so long as you can afford the hundreds of dollars it will cost you each month.

Instead, I recommend: New Menopausal Years : The Wise Woman Way by Susun S. Weed.

There are letters from `very' different types of people such as George W. Bush (after he was shot down) and from George McGovern (who was a bomber pilot). I really don't care whose side (politically speaking) the authors of the various letters represent as long as it deals with the stated topic (WAR LETTERS). This is why I only gave the book 3 stars. What in the blue blazes are letters from Helen Keller (who is writing about a friend she once knew who is now in jail for being an American commie) & a letter from the American commie traitor Alger Hiss doing in the book? Neither of these letters even remotely have anything to do with an American War.
There are other letters which also have very little to do with a U.S. war but I looked over these as they `sort of' and that is a stretch - were leading up to a war. I do not know for sure - but I believe the author is a left of center sort of guy and it comes through in the letters he chose.

This book is a great read. It is refeshing to be able to read words, thoughts and dreams from people as they perform such honorable duty overseas. This book is powerful and should be required reading for all, especially Americans.

Some anti-war activist may think it is "pro-war" but it isn't just that. This book reveals personal thoughts and challenges faced by American military personnel in wars from the Civil War until the later conflicts in the 20th century. It is pro-war, anti-war and everything in between.

This book reminds me of the sacrifice that so many make for their country. It is a great tribute for those who have served.

I actually read a review about this book and gave it as a gift to my sister-in-law who teaches high school history. She LOVES it and told me it was an amazing collection of actual letters. She said all of the teachers that she works with have been borrowing it!!

I received this book as a gift because my family knows I love reading personal histories from those who lived it and "War Letters" seemed perfect for that. I enjoy learning what life was like for the average citizen in an era, whether its someone riding the Erie Canal in 1840, a foot soldier in the American revolution, or a journal from the Civil War.

This is a remarkable book and taken individually there are many, many heart-rending emotional stories that probably need to be read by many people. It does in fact put a personal face on war. Because it is a collection of letters, the book is easily read in short spurts; you don't want (and shouldn't) read this book quickly.

I only gave the book 4 stars because I actually found it hard to read. While the personal letters (the spelling, mannerisms of the authors) help tell their stories, it also keeps the book from developing any flow. Some letters are agonzingly slow to read and understand. I'm certainly not faulting the authors or their stories; but if you're looking for a great, well-written, smooth-flowing story that you can't put down, this isn't it.

i only gave it three stars because many of the stories were more about patriotism than about the war themselves. Of course every book has its bias so its still a useful and moving read when taken with this grain of salt.

This book is actually a collection of essays. Lewis addresses various things such as, the glory of man as being a reflection of the glory of God, why he is not a pacifist (where he gives some pretty strong moral, biblical, and sensible arguments), speaking in tongues and various spiritual gifts (moreso on their implication, not on the technicality of each or what exactly each gift is), what he calls "is theology poetry" (or in other words, do we believe in theology just because the idea of a cosmic drama appeals to us), the affects of peer pressure and the gradual degradation of one's inner principles and also its positive affects when one surrounds him/herself with Christians, and forgiveness.

Overall a very enlightening read, in which many issues that are not commonly talked about are given attention. Not very long either, but packed full of insight.

I agree that this collection is often overlooked when considering the best works of CS Lewis. Among the essays, my personal favorites are Weight of Glory and Transposition. I highly recommend this book.

This is one of my favorite books by C. S. Lewis. The essays are all valuable in many ways; they all touch upon not just theology, but politics, science, life in general. Lewis packs down into uncomplicated prose some of the most profound thoughts I've ever considered in "Transposition" and "Is Theology Poetry?", and they have to be read several times to be understood. In some ways, all the essays are interlinked; it makes sense to read it--the first time--from start to finish. Those who have read only MERE CHRISTIANITY and SCREWTAPE will find here more personal, complex, and unsimplified Lewis.

For the serious reader of C. S. Lewis Christian apologetics, as opposed to his fiction and literary criticism, "The Weight of Glory" is Lewis at his deepest and best. The title essay alone is worth the price of the book.
And what is the weight of glory? "The load, the weight, the burden of my neighbor's glory should be laid on my back, a load so heavy that only humility can carry it.... All day long we are, in some degree, helping each other to one of the other of these detinations [heaven or hell]." (pp. 46-47)
But, wait, there's more!

There is a jacket blurb on The Weight of Glory from John Updike, who comments on both the comfort and pleasure afforded by Lewis. Neither should be underestimated. This is great devotional writing but it is also great writing, writing that is typified by Lewis' ability to deal with the weightiest of matters with a light touch.

It is a truism that our faith is reinforced whenever we see it embraced by great minds. Samuel Johnson believed that and it is interesting that Lewis often turns to Johnson for such reinforcement, as we turn to Lewis--one of the indisputably great intellectuals of the twentieth century. Part of that greatness comes from the stark clarity with which Lewis sees important matters. That makes his work accessible; it does not make it simplistic.

All of the lay sermons in this volume are trenchant, though 'The Weight of Glory' and 'Learning in War-Time' are exceptional. I especially like 'Is Theology Poetry?' and 'Membership' and find 'Why I Am Not a Pacifist' of particular interest and importance these days.

This is a book to be read, embraced, and shared.

I've ready many books on how to get the life you want but by far this is the best yet. Easy to read, there's little exercises to do to get you thinking and she even provides ideas for making more. Brilliant. If you know you're not living your best life, then this book will really get you going in the right direction with motivation. Get it!!!

Does it seem strange to anyone that all of the 26 reviews for this book sound exactly the same? Almost like the same person wrote all of the reviews.......or coached others on how to write them.....hmmm...

If you feel that you work to hard and earn to little, this book is for you. Jennifer White shows you how to be more effective in whatever you do. When you become more effective--you will start earning more money-because your more effective, more valuable. Jennifer is one of the top coaches in the nation and it's not for no reason. Her methods are sound. Proven. They Work. Highly recommended.

Zev Saftlas, Author of Motivation That Works: How to Get Motivated and Stay Motivated

I have read a lot of books on how to be successful--from these books I learned it takes hard work to make money. But what about life? Having a balanced life yet still making lots of money seems impossible--from all the reading I had so far.

Then when I pick up this tape I was really suspicious. After I listened to the 1st tape, I absolutely LOVE it! Absolutely fantastic! I found myself talking this to myself (happily): Paraphrase: Do what you'are best at (your "brilliance") and "Laser day/support day/free day" building momentum theory, 80/20 focus phylosophy (this is not new, but it's nice to hear it from a different person again in a different way of explanation), delegate, duplicate, saying no (I said no to a meeting that does not let me focus on my brilliance--yes, I'm so happy!!!), when is enough for adding value(talking about a sincere wise phylosophy!!), free up space and time to focus on your brilliance, write journal. All in all, it confirms my own beliefs that when you have a life besides work you can sustain your brilliance better than overly working. I haven't finished the tape now, I'm on Innovation now. She said most of people think they are not innovative. But you are, everybody are. If you think you are, you are! Using a new way of doing things better, that's innovative! You don't have a dead soul...

Some of the suggestions are not new, a few examples are not that convincing, yet, those are so minor!!! Nobody or no book/tape is perfect--this tape are exceptional!

Jennifer White's book is not for wimps and losers.

A self-help book written by one of the finest success coaches in the country, "Work Less, Make More" is an innovative tool to help self-driven, highly motivated individuals who are probably already successful do more and do better - to pull themselves out of a stalled rut, perhaps; to work more effectively; to make a quantum leap to a higher level of success; and clearly, to make a substantially higher level of income while working at a physically less demanding level.

Jennifer White's focus is on results and the premise, while difficult to envision, is achievable for those who are willing to make a paradigm shift in their outlook on what constitutes success, to undergo a sea change in their relationships with their family, their friends, their customers and their constituents.

This book is NOT for those that are unwilling to subject themselves to an intense level of scrutiny and, for a significant period of time, to pull themselves a long way out of previous comfort zones and to instill in themselves new habits.

My personal opinion is that this book is most likely to be successful for those individuals that are to a significant extent self-employed, self-driven, highly motivated and worrying with the realization that their career needs a lift. For those that qualify and are willing to change, Jennifer White's perscription will help you to become more deeply fulfilled and earn substantially higher financial rewards without driving yourself to an ulcer, without insulating yourself from your family and friends and without contemplating an early grave.

And isn't that what we all want, after all!

Paul Weiss

The middle ground between memory loss -- with normal aging and Dementia is the diagnosis of Mild Cognitive Impairment (MCI). This is the only book I have found devoted entirely to MCI. Unless you have CMI, or you know someone has CMI or Dementia, you cannot speak intelligently about cognitive problems NOT associated with the normal aging process unless you read this book. The author pursued many options to improve her cognitive functioning and documented them all. She found out she did not have AZ, and she did improve her memory using several of the options. I too have CMI. In addition to Aricept, I have had to use oxygen, alpha-lipoic-acid and other supplements reviewed by the author to maximize my brain's performance. I did extensive research on the internet, but before I tried anything, I read "Carved in Sand" as a second source for the remedies I found most recommended on the internet posts. This is an Excellent Book by someone who deals with MCI.

I bought this book because of all the 5 star reviews, after seeing it at a book show last year. If you want a scattershot sampling of most of the available techniques for dealing with normal/abnormal change in memory over time this is for you. However, the author herself never sticks with any method long enough to see if it would be effective before ditching it and trying the next thing. The A.D.D. drugs are effective for her, and I can see why.

Carved in Sand by Cathryn Jakobson Ramin is a must read for anyone interested in how the brain functions and what happens as it ages.

Chock full of valuable information and presented in a highly readable style this book will take its place on your reference shelf for frequent revisits as it has mine.

What is especially extraordinary about Ramin is that she is completely honest about the results of what she calls a series of "Interventions" into the world of improving brain power. For
instance she finds that meditation doesn't work for her. Hallelujah! It doesn't work for me either. At last someone I could identify with instead of wondering what was wrong with me.

Ramin's journey through the research into the brain and the methods and drugs used today to help with problems is fascinating, educational and a great read.

Ms. Ramin's book is a fun, informative and sometimes scary ride down memory lane. One part scientific research and another part a personal quest of what was happening to her, she does a fine job of balancing the two in an easy to read style. It helped me to understand certain aspects of aging. Well worth reading for some peace of mind.

Carved in Sand has graced my "Top 10 List of Books to Read" and the stack on my nightstand for the past several months.
This past weekend, it made its way into my hands and I can't put it down! Solidly planted into my "fifty-something" years, my thoughts turn toward aging in the best of health and with dignity.
Memory loss and the inability to focus a big concern that hovers over many of us.
Your book is a gift.
One I plan to give to sisters, cousins & friends.
Jackie R.

This atlas has real cadaver photos for all areas of the body. The fact that the pictures are real will help when studying for a practical exam in anatomy. The only negative aspect is there are around 50 pins per page which could be annoying when searching for a part you want to find.

The Color Atlas of Anatomy was recommended to me as a reference for designing implantables and surgical instruments.

As a non-anatomist, I found the illustrations and cadaveric photographs to accurately reflect my cadaveric surgical trials in the wet-lab.

I often referred to this atlas while designing an Achilles Tendon repair instrument and other orthopedic surgical instruments.

There are not very many books of this type of presentation to begin with so I must be careful here as to how I may sway your opinion of high priced books. Color Atlas of Anatomy has been a staggering companion to my study of Human Anatomy. After careful study of Grey's Anatomy for Students along with Clinically Oriented Anatomy I don't believe I was ready for what was presented in the fifth edition of Color Atlas of Anatomy. Astounding revelation. I don't know there may be a few of you that have actual access to Anatomy Laboratories but I must say everything is in the right place as far as what I was told in the books mentioned above but this book is something else as far as what you see is what you get. Color photographs make short work of any pedantic ravings of the layman's terminology. I never did get to go to any medical school in North America but I'm sure that any student there would agree there is no trick photography here.

There are 1158 figures with 1035 in Color and CTs and MRIs as well. All in 8 chapters and over 400 pages. This is not a book to leave out for the hackers to scoff and judge so keep it under your bed or better still in your locker at your Medical School.

Most of the Medial Schools that I want into have this required or recommended as a text and unless you can say something's changed in the last hundred days since 2007 all is as it should be.

I consider this book to be a must for any anatomy student. The pictures are exactly what you will see when you enter the lab.

In case it isn't clear from the description or title, this is an anatomy atlas made up of photos of actual human bodies. I don't know why we didn't have this in A&P. Fascinating, and a nicely produced book as well.

Having worked in the alternative health industry for 12 years, and studied it for 17 years, I read the book having been on a similar journey as the author's. His is a very unique telling of such a tale. The first time I read the book when it was first published, I didn't agree with or understand some of his points on health or the way he was presenting them, but experience has shown me more clarity.
His is not a 'how-to' instruction book, and he gives clear reasons for why it is so. His is rather a book on his own ideas, and someone following in his footsteps will have different experiences and find different truths working for them.
And his insigts into why he still experiences physical discomforts provides great words for dealing with those types of questions one on this journey encounters from those outside.
And ordering it from Amazon is a great idea. [...]

Having now dealt with cancer in my family three times over, I was curious to read other literature about others who have dealt with cancer. My uncle currently underwent a new form of prostate cancer treatment, and is doing very well. What I find interesting is my uncle probably lives as close to Mr. Benedict's way of living, and has throughout his whole life. That did not prevent cancer. That did not cure it.

I am a daughter of a research scientist. I am a country girl and work with horses/ride/train/compete. I am also a writer(when I have a free moment). I like to think of things, read things, expand my knowledge. Knowledge is key to curing anything. The more you know, the more you can fight something.

I've watched my stepfather die of a radical cancer in short of three weeks, at the ripe age of fifty(dying on Christmas day. A rare blood cancer). He never even knew he had it. He was highly atheletic, ate healthy, never smoked. He still died.

When writing a book, I feel an author does have a certain responsibility to the public in showing a balance of information to the reader. This is the only place I found this book lacking. It was very one sided. If you eat a certain way = bad. I don't disagree with the theorires of Mr Benedict, but rather the lack of other information available out there. Truth be told, doctors CAN help patients. Patients can help themselves. There can be a yin and yang of both.

My grandfather just passed away at 93 years of age. He ate beef and eggs daily. He never smoked, was physically active his whole life, and stayed that way until his mid eighties.(perhaps because he had a vacation home in New Hampshire and retired there was part of that well-being? I've often felt of New Hampshire as a healing place and loved visiting there my whole life!)

What worries me about this book are some of the medical goings on in mr Benedicts life, and his lack of concern to reporting to a medical practitioner. There are many medical reasons of what was happening to him, not just mediphysical(excuse spelling, not my strong point).

Fact---your body will metabolize food eatten. It does not stay in your system longer than your body is able to eliminate it. There fore, the problems given(physical) were more likely due to stress, life style and other things(I believe Mr Benedict smokes cigars. Sorry, but right there, I Can give you a million reasons for why that could cause every ailment given).

HOWEVER, I am not dissing this book because I believe in it's message. HEALTHY living is key to being healthy. Enjoying your life, living your dreams, and making sure you eat a balanced diet and exercise. This is a key component that is ever disolving in today's life for kids. Childhood obesity and diabetes is on the rise, and you can thank fast food chains and their super-sized meals for that. While I do have to eat on the go with my job, I do not eat at those fast food places...the mere sight of them make me ill. When I do go with friends, and they grab a bite there, I am amazed at the portions now from when I was a child.

There are many pearls of wisdom in the book---do not fear. Many revelations that only a truly deep hearted person would want to share, and share he does--with his heart and soul. That's a GOOD thing, and so rare these days. People seem to want to profess something only if it benefits them. I did not see that in this book at all. I saw someone who went through something so huge and so overwhelming, he wanted to share that. That is to be commended.

In the end, what Mr Benedict is saying, and what I also believe in is live a healthy life. Eat right, exercise and above all else, enjoy and don't lose sight of your dreams.

I read the book, and I fell in love with it, and I hope that everyone would take their health seriously, and I hope that if someone you know is getting into health, please give them the book, it's a bible to the health-concious people everywhere, so please do take some of the things that Mr. Benedict is saying, it might save your life someday.

I believed in what Mr. Benedict is saying, and I hope that every one is taking their health seriously, and if someone is in trouble or confused with health, give them the book, if you do that you will be make making a great investment, people should take actors who have been through hell serious enough.

This is an excellent book. Dirk is an excellent author. This was the quickest read of non-fiction I have had in years. It is great getting a point of view of others, especially, when they write in a down-to-earth style you can understand. Dirk seems to be that kind of guy.

If you are looking for a bit-by-bit blow from Battlestar Galactica or the A-Team...forget it. He only tells us a little about his work. I wish he would have written more because the few parts there were a great read.

This book is mainly about how Dirk fought cancer using macrobiotics. After reading this book I am not a convert, but I learned a lot. I learned that I and most Americans need to greatly reduce our intake of fatty meat and triple our intake of good vegetables. More veggies, a balanced diet and less caffeine and alcohol all lead to a healthier person.

I do not totally agree with him on his views on modern medicine. Yes, there are many quacks out there who think that they can solve any problem you have with a pill, you get addicted to that pill and then you're hooked. But evidence shows that we are living longer today despite our intake of unhealthy food. I think we can thank some doctors and scientists for that.

For me, the power of this book was the fact that Dirk took control of his life that, to him, seemed out of control. And it does seem like his method helped beat his disease.

I hope we have more offerings from Dirk, not only on the screen, but more literary works as well.