Sports Books

I have a ton of books on various aspects of coaching basketball, and this is by far the most comprehensive resource I own. I particularly appreciate Coach Wooden's attention to detail and his down-to-earth, methodical approach.

I'd give it 4.5 stars if that were possible, just because this edition looks like it was run off on a photocopy machine, particularly the photos, but in terms of content, it's almost certain to be the most valuable book in a basketball coach's library.

I found this book to be very informative. This was purchased for my grandson who is a basketball fan and player (age 14) and I am sure that he will be delighted with the book (a Christmas present for him)

Great fundamentals for life and basketball. From overviews to extreme detail.

I HIT THE LOTTERY WHEN I ORDERED THIS BOOK. IT COVERS EVERYTHING ANY COACH NEEDS TO BE SUCCESSFUL. YOU WILL NEVER USE EVERYTHING CONTAINED IN THIS BOOK BUT USE THIS BOOK AS AN ENCYCLOPEDIA OF CHAMPIONSHIP BASKETBALL. THIS BOOK COULD BE USED AS THE TEXT FOR A COLLEGE COURSE. IT COVERS ABSOLUTELY EVERYTHING

This book is helpful for a coach trying to start a program. There are many things that a new coach could use. The ideas worked well for Wooden 30+ years ago, so some of it could be outdated. But most of it is pretty good. The diagrams are confusing. You need a magnifying glass to follow the cuts of the players. More time could have been spent on the stall section.

I thoughouly enjoyed this book. It is very excellent material about a teenage boy that not only handled wrestling like a business but also had fun doing it. This is a must read for young wrestling fans. I can think of no better example for our youth to follow

If there is a lesson to be taught at the heart of Shawn "Crusher" Crossen's first book, Pro Wrestling Kid's Style, it's that you can accomplish practically anything, even if you are only fourteen years old, if you set your mind to it.

Crossen's narrative recounts how in the mid 1980s, at the tender age of fourteen and showing great maturity, he was successful in setting up, managing and promoting a kid's wrestling league, the National Wrestling Federation, whose matches were shown on cable television . The participants were from Minnesota, and the bouts were staged in a similar manner as viewers would be accustomed to when watching professional wrestlers. There were tag team matches, multiples wrestlers in the ring at the same time, and some familiar comical shenanigans exhibited by the pros.
The wrestlers even adopted colorful stage names and characters as Rough Ryan, Bruiser Bradhoft, Luxury Lane, Man Man Nash, Merciless Mike, and many others.

All of the matches were creatively planned and rehearsed in advance, with the exception of those involving championship titles. Eventually, the latter events were likewise pre-determined.
There was in addition a ring announcer, who contributed to the drama we often associate with professional wrestling.
The popularity of these staged matches even came to the attention of the local media, resulting in several newspaper articles and write-ups.

As the author recounts, the success of the league culminated with the staging of block buster events at the local Armory that attracted sizeable audiences.
Quite amazing were the television camera skills, as well as the marketing and advertising skills Crossen and his participants displayed. They even were able to attract sponsors-something that is quite amazing for young teenagers with no business experience, yet displaying a great deal of maturity.

Although the author's writing is in need of editing, the book is nonetheless an enjoyable read and learning experience, as its moral successfully captures many important lessons on life.

Norm Goldman, Editor of Bookpleasures

Pro Wrestling Kids' Style is the remarkable story of Shawn "Crusher" Crossen, who managed and promoted "The Kids Pro Wrestling Show" which started in 1984 as fun and games but soon spread to thousands of living rooms across the country via cable television and began the National Wrestling Federation, or NWF. For five years, Crossen kept the NWF going with professional poise, and achieved high popularity among kids and adults alike. Yet all good things must come to an end; Pro Wrestling Kids' Style tells of the hard lessons that led to the final NWF bell, and reflects on where the movers and shakers of the NWF are today. A fascinating behind-the-scenes glimpse of the inner workings of the 80's wrestling world, which reads briskly and is especially recommended for sports fans.

This is a phenomenal book that should be required reading for all middle school students. Shawn is an inspiration to us all. If you ever have the opportunity to sit and talk with Shawn, I encourage to keep your ears open and soak up every minute. He is not only a remarkable writer but an amazing human being. We need more people like Shawn Crossen in this world and I hope he has the opportunity to share his unique wisdom and talent with the youth of today. They can only benefit.

Follow Shawn "Crusher" Crossen through the journey of his life from a normal teen to a wrestling promoter. Shawn created, started, and promoted the National Wrestling Federation (NWF), a kids wrestling organization, while just a teenager. For five years the NWF was under the control of Shawn Crossen and it was the start of not only the Federation but of what is known today as backyard wrestling except, they actually had venues, they actually had fans, they were on T.V., they were actually wrestling, these teens who stopped at nothing to live their dreams. You not only hear from Crossen in the book, but you see the events through pictures, these young boys living the lives of wrestling superstars. Walking the walk, and talking the talk, Crossen recreates his struggle, his adversities, and his successes in this easy to follow book that all can enjoy. Before this I'd never heard of this league where kids wrestle, but I wish to now see it, and watch the story unfold as I have read it in the book. To see history, to see the performance, to see the life of author Shawn Crossen. Good Job, Shawn, on a great book and a great success.

This is volume 1 of a two-part series. I have been studying tai chi at YMAA Boston for the past 3+ years and this video is absolutely fantastic. Master Yang clearly demonstrates take down techniques for about 16 different postures from the tai chi form starting from the crossed hands position. Just as important, you get to see several of his senior students executing the techniques and Master Yang making corrections. If you have an interest in the martial applications of tai chi, this is an excellent. Also don't forget to get volume 2 which reviews the techniques starting from the parallel hands position.

I have to admit I wish I had read this book before some of the other books I've read. While this book is heavy on theory and only has a couple of exercises to offer, it is an essential and must read book for anyone pursuing Taoist alchemical practices. The author explains in clear and easy to read language the theory behind Taoist energy work. I felt like a lot of peices that were missing or that I didn't have context with, were supplied by this book. I definitely plan on picking up more of his books.

The actual practices are brief, but the author does an excellent job of explaining how to do the breathing and the practices work.

I hesitated quite some time buying "Qigong Meditation - Embryonic Breathing". I wondered whether it would be worth reading (and paying money for the privilege to do so). Everything I read _about_ it seemed generic and uninformative, but the book itself is marvellous, as I know now.

I have read other reviews and came to the conclusion this book is not for everyone, some reviewers even cited sentences next to the key sentences and complained about it lacking detail. It does not. Some things are simply hard to convey and describe...

Today, thanks to the publishing of a lot of books suggesting that you apply techniques early on that may have been esoteric, inner circle and hidden knowledge, a lot of people think that they are in the know. In fact, in terms of real written knowledge they may be. Small Circulation / Microcosmic Orbit meditation seems to be easy enough.

The problem is that key techniques need some time to develop and need to be developed properly. Guiding Qi without being able to properly sense its whereabouts, concentration and impact may or may not benefit and may or may not do damage. Fact is, you simply may not know that you put "fire to the devil" when you practise incorrectly as you have no way to measure or determine your progress.

So when you practise such techniques without actually being able to properly judge how well you are doing them, this book seems to contain bad advice and little help. In fact it is only tailored to a more advanced, perhaps early-intermediate reader that has mastered the early stages of the practise, how to begin to regulate body/posture, breath, emotion and mind to a certain degree, can keep concentration, and can sense movement and stagnation of Chi. Without this a lot of the stuff written herein seems theoretical or lacking detail.

The realm you enter with the practise of Embryonic Breathing is the one of inner self-awareness, starting out from body awareness. It is a crucial skill, not developed easily, not a simple subject. Anyone interested to developing this before tackling this book should try a book like Bruce Frantzis' "Opening the Energy Gates of Your Body" first. Yang's book only gives you strong hints about it, but is focused on the theory, framework, context and practise of Embryonic Breathing - no surprise there.

If you know the basic skills, this book delivers everything you need to know to go on. On which points/cavities/nodes to concentrate, how to locate those, with which techniques to manipulate them, and what end result to produce, and what this end result means in the overall context of longevity and enlightenment meditation and different Qigong schools.

It is first book (I know about) that discusses something I wondered about in Qigong exercises - is the Lower Dantian at the navel on the Conception Vessel (the Qi reservoir running down from tongue root, frontal chest navel to Huiyin/Perineum), or is it located within the body's center inside the lower abdomen. Qigong literature is very unspecific about this, and depending on context names one or the other as the Lower Dantian.

Yang clarifies that the navel location is the "False Dantian", which can store some but not much Qi, and helps store some in the real one at the center of gravity. He gives full anatomical and self-awareness instructions where to locate which and how they are most likely constructed anatomically in the body (the bio-battery concept of layers of conductors (muscles/tendons) and isolators (fat/fasciae) is introduced here for the lower abdomen). Yang's discussion of bioelectricity and a possible working of the Qi / bioelectricity system in the body is well-written, most-interesting and intriguing.

Yang introduces deeper knowledge about the inner layers and details of the Qi circuit, such as the Yang core in the center of the Sea of Yin (in the center of the Real Lower Dantian) and the Yin Spiritual Center (in the center of the brain / Upper Dantian, where important glands reside). He relates this knowledge back to the Taiji symbol and shows yet another way for it to symbolize an important concept.

First you develop the ability to locate and feel the places mentioned, to concentrate and how to lead Qi, and the breathing techniques. Then you train the technique and practise it to achieve the given goal, for example storing ample Qi for a later step. And then you can advance to the next practise. Nothing is missing here. It's just so that this book does not repeat all preliminary skills necessary, and I for one do not demand that from it. I prefer a book with depth such as this over one with breadth, since those are available in reasonable numbers to satisfy anyone.

Breathing is of course discussed thoroughly, and how its different techniques should be trained and can be applied to achieving certain goals. Breathing becomes a tool and the way for achieving different stages of practise, a context lined out really well during the middle part of the book, with a lot of detail of a complete "religiously" Daoist / Buddhist meditation program for achieving enlightenment.

A lot of books have been written about meditation and breathing, but this practise and its intricate placement within context and theory makes this book a treasure. If you read carefully you may have answered enough about your questions about breathing and Qi to be sure you are practising properly and be able to monitor your progress.

These techniques may be the key tools for experienced meditators to put in the missing pieces into their practise, and for novice meditators to lay a sound foundation for their future practise. (Novices to sitting meditation maybe, but surely not to Qigong...)

It is one of the few books that leaves you with the feeling that there is a roadmap for practise and you don't have to stumble about in your search. It relies on many sources instead of citing a single master.

One especially rare treasure is the section containing translations of selected Chinese texts about the topic. As Dr. Yang points out, one needs a strong understanding of the context of Qigong, of Chinese culture, Taoist philosophy and technical terms to be able to comprehend and translate without loss of meaning such original sources. Else the output could be flowery and incomprehensible poems obscuring the real content (possibly with intent) hidden within.

I can truly recommend this book to everyone interested in deeper energy meditation practise and Nei Gong. You won't regret, I'm sure. The writing can sometimes be redundant, dry and lengthy, but the knowledge is better given in a most detailed way instead of the most entertaining. Depending on your predisposition you may prefer Yang's writing style over others, don't take my or anyone other's word for it.

Having entered popular Western consciousness, the subject of Qigong is currently awash with fluffy, vacuous verbiage from pompous self-styled experts whose only real interest is cashing in on a lucrative New-Age trend. This volume, although dense and difficult, reveals much authentic and vital knowledge to those who have had some experience of Qi and are not afraid of patient study and experiment. Dr. Yang is one of a handful of authors in this field who is both qualified and willing to share significant teachings that have heretofore been kept secret or deliberately obscure. His material is presented in a format that, while extremely concise, assiduously avoids being cryptic. If you are a lazy dabbler interested in yet another mealy-mouthed, feel-good text weighted down with pseudo-exotica, promising everything and delivering nothing, avoid this book. But if you have perceived a little of the reality of internal Qi and desire to systematically expand your practice and understanding, you will probably find this volume unusually rewarding.

I am disappointed with newest Jwing-Ming book. There is a lot of scientific and theoretical reflections about all stages of Qigong, unfortunately practical ground is covered only at the beginner level.
There is almost nothing written about practice of "Kan-Li" (i.e. conceiving the Spiritual Embryo by mixing fire and water Qi at Huang Ting cavity to produce Elixir). Author just sends you to his next book. I am probably not the only one who waited especially for this issue! Regarding practice - you will find detailed description of reversed and normal abdominal breathing plus its variations (Griddle and Marrow breathing). You will not find anything more (practical) in this book. There is also nothing about practicing "internal vision". I would like to cite example of how Jwing-Ming writes about recognizing Yin Center of Upper Dan Tian "To recognize this point through feeling, you must first rid yourself of all emotional disturbances and also the external attractions of your mind. In this case, your mind will be easily search for the location. If you search for it sincerely, it will take only a few days for you to recognize this point" (p.330). That's all, but how can I find this point if I don't know what feelings are associated with it? Recognizing feelings play special role in Tai-Chi or Qigong. Why are they not covered? Summarizing, this work is too much academic for me.
Citations from old scriptures are major advantage of "Qigong Meditation", however I would like to read more ancient Qigong classics instead of mere repetitions of what was said before in previous interpretations.
Conclusion: If you look for theoretical background of Qigong practice, you can buy this book - it's probably best in this field written in English, but if you are mainly a practitioner and you look for "Kan-Li" or anything else, and you know other Jwing-Ming books, then you can skip this one.

My son would take this book out from the library every week, finally I brokedown and bought it. It is really funny. All three of my kids ages 2, 4, and 6 love this book, and I truely enjoy reading it too. It is the kind of kid book adults can find entertaining and will not get sick of having to read over and over.

Cars and Dogs -- for a boy, how can you go wrong? Very cute, clever rhymes, detailed silly illustrations with puns for the adults scattered throughout the background. Keeps me and my 5 year old son in stitches. The characters are very cute also. The race is just for fun and there is so much to look at along the way, the dogs get all distracted while they're driving. You could read this again and again!

My four year old son's favorite book. There are lots of words and many detailed pictures and phrases to keep your little one interested. I love the way it comes to a soothing ending as all the dogs go to sleep at the end...perfect for a bedtime story. You won't be dissapointed with this purchase!

I found myself a little tongue tied the first few times we read this but it is a great story and well illustrated. A favorite for any child who loves dogs or cars. (And grown ups too!) Another book we don't tire of reading.

We've had this book since it was published - it delighted my son then and he still loves it at age 7. My 4 year old daughter likes it a lot too. Great rhythm to the words. A favorite of ours and it's an often chosen bedtime book.

Reverse Crescent Kick is the fifth book of the Achieving Kicking Excellence series by Shawn Kovacich. Just as he did with the other volumes of the series, Kovacich attacked the instruction of the reverse crescent kick with meticulous detail and thoroughness. I have to admit, ever since Billy Jack wopped Posner on the right side of his face with his right foot, I've had a sentimental spot for the reverse crescent kick, and that makes this my favorite book of the series.

This book is the most detailed written description you will find on executing the reverse crescent kick, and should be included in any martial artist's book collection who incorporates kicking into his or her training. This is not a book you just sit down and read cover to cover for enjoyment. It is a resource text to be studied and referred to at various times during your training or teaching. Yes teaching! I think instructors will learn tips on how to teach the reverse crescent kick by reading this manual.

The most valuable sections of this book are the chapters that teach the basics of the reverse crescent kick and then the variations. The variations Kovacich covers include: Turning Reverse Crescent Kick, Spinning Reverse Crescent Kick, Step-Back Turning Reverse Crescent Kick, Switch Turning Reverse Crescent Kick, Hop/Slide Forward Reverse Crescent Kick, Hop/Slide Backward Reverse Crescent Kick, Front Leg Reverse Crescent Kick, Cross-Over Reverse Crescent Kick, Off-Setting Turning Reverse Crescent Kick, Jump Turning Reverse Crescent Kick, and the Switch Turning Reverse Crescent Kick (left leg). The chapters do have some repetition, but this enables the book to be more easily used as a reference tool, since you can pick the book up and review any of the kicks without having to refer back to different chapters. Kovacich uses plentiful photographs and illustrations to demonstrate all aspects of the kick, striking angles, foot placement, and the arc of the kick. As I mentioned, he attacks this with meticulous detail and you will not find a more complete written account of the reverse crescent kick anywhere.

The chapters on strength, speed, and power are the weakest chapters of the book. While it is nice that Kovacich included a bit on these topics, the real strength of this book is with the detailed instruction of the kick itself. There are many other resources out there that cover strength, speed, and power in more detail and depth than Kovaich does here. The good thing is he introduces these concepts and any good martial artist will further his or her study of these to incorporate into their training with different resources.

The trouble shooting guide offers some good tips to better your kicking, and Kovacich also includes a short chapter on reverse crescent kick applications.

If you want in-depth instruction on the reverse crescent kick and ten of its main variations, this book with over 200 pages of text, photographs, and illustrations is a must have addition to your martial art library. It is an excellent resource for any martial artist regardless of style.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Author Shawn Kovacich has exploited an important niche in his "Achieving Kicking Excellence" series of martial arts instructional texts.

Shawn is quoted as saying "In an unarmed self-defense encounter, your kicking skills or lack thereof, can be the deciding factor between victory and defeat. In today's society, kicking is not only used more frequently, but it also ranks as perhaps the most versatile and underrated weapon that you have in your arsenal." I agree with him.

I found "Reverse Crescent Kick" (volume 5 of 10 in the series) to be so highly detail oriented that it overcame any presupposition of dryness and boredom to which I initially attributed to it. In short, I was "hooked." Laid out in terms that the novice can easily follow and the practicing martial artist can incorporate into his or her regimen, Shawn starts out with the historical background of the Reverse Crescent Kick and then introduces the reader to the physical and physiological body movements and mechanics associated with the kick.

Providing tips on conditioning and training, Shawn demonstrates foot movement by foot movement the Reverse Crescent Kick's basic principles and then introduces the primary Back Leg Reverse Crescent Kick to his audience and follows with eleven variations; (some of which I have never even heard of!).

Shawn demonstrates the principles of each kick with clear photographs that leave nothing to the imagination. Fortifying the text with chapters on "Warm Up and Stretching," "Training and Practice Methods," "Trouble Shooting Guide," and "Kicking Applications," to name a few, Shawn provides the reader with more than a full understanding of what could and mistakenly be known as a "simple kick."

Totally complete at 212 pages, and chocked with all sorts of valuable information from the "nuts and bolts" of technique description and demonstration to body dynamics, this is without a doubt the "gold standard" by which any examplar of martial arts kicking should be judged by.

This book can stand alone or be incorporated within the series. I rate it at five stars without hesitation or reservation. Well done!

I have just finished reading the last two books in the Achieving Kicking Excellence series. Yes, I know, the Crescent Kick and Reverse Crescent Kick books are actually books #4 and #5 in the series. I read them out of order, which is another good thing about the series; you can read any of the books in any order that you wish. They do not follow a specific pattern, although knowing Kovacich's attention to detail, he had a specific reason behind the order of each book. Which brings me to my next point.

This book leaves nothing out. It follows the same basic format as all the other books in the series. It covers everything including the anatomy of the leg, stretching, vital targets, foot positioning, timing, distancing, and the importance of correct recoil. Shawn Kovacich covers variations on the reverse crescent kick which I haven't considered before, and I have been studying martial arts for 25 years. He also delves into training drills, weight training, speed training, and covers several ways to develop your kicking power.

Reverse Crescent Kick is very well written and easy to follow. So many of the technical martial arts books are so dry and boring that is is a struggle to get through them, but Kovacich uses a lot of analogies and great photographs which makes his books interesting and easy to follow. I especially found the "did you notice anything wrong photographs" and the trouble shooting section to be very helpful. The pictures really helped to drive home specific points and demonstrated specific mistakes, as well has how a good reverse crescent kick should look.

Shawn Kovacich obviously knows his stuff! I am totally impressed with Kovacich's attention to detail and passion about his subject. The whole Achieving Kicking Excellence series is well done and I highly recommend this book to every martial artist who wants to improve his or her kicking skills. Buy it. Read it. Study it. Apply it!

Dr. Bohdi Sanders, author of Warrior Wisdom: Ageless Wisdom for the Modern Warrior

Like all the titles in Shawn Kovacich's Achieving Kicking Excellence series, book 5 Reverse Crescent Kick is a comprehensive study of one of the important kicks used in modern martial arts today. The book is incredibly thorough with numerous photos demonstrating the every aspect of the kick in minute detail. Mr. Kovacich knows his stuff and it is obvious that he has spent many hours honing his technique. The book provides an in-depth study of the bones, muscles and mechanics involved in the kicking technique.

In addition, the book contains a wealth of supplemental information on strength, speed and power generating exercises to enhance the technique. There is also a section on stretching as well as the application of the technique.

This book is ideal for any martial artist who wishes to perfect their reverse crescent kicking ability. The beginner will find a wealth of information to assist in developing proper mechanics while the advanced practitioner will glean some vital knowledge from an accomplished teacher.

Be sure to check out the other books in this series. You are sure to find one that addresses the specific kick that you need work on.

Aaron Hoopes
author of Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation

Achieving Kicking Excellence

If you are a novice martial artist, a kick-box exercise video nut, or someone who wants to advance their knowledge of martial art kicks, this book looks as if it would be very helpful.

The series of books is organized by type of kick: back, wheel, axe, crescent, reverse crescent, front, hook, hatchet, roundhouse, side kick. Ten books in all.

The volumes are absolutely loaded with pictures of not only kick technique but also of helpful strength-with-weight exercises, especially gym exercises with machines like the hack squat and leg press sled and of course the all-important lunge. So you get not only a discussion of how-to, but of what exercises can improve overall performance by gaining muscle strength. There are pictures with overlays of angles and axes, giving you an idea of proper form, though there is no substitute for a sensei giving you real-time feedback, of course. So these books are a good adjunct to martial arts class in the dojo; something to read and then take to practice and work on with real-time help.

There is a section on sparring--right and wrong. There is a suggested reading list in the back. A very complete series.

The only thing these volumes suffer from is slightly dark and low contrast black and white photograph reproduction due to pictures being on paper stock and not glazed plate stock, in order to keep costs reasonable for publishing. And the cover photo is wonderful but the graphic design (showing the title being shattered by the someone doing the title kick) was a GREAT concept but you can't read the title on the front cover (because it's being kicked to bits!) This is annoying; you have to read the spine to see which kick the book is about. If this bugs you, it's easily fixed: get some stickers or a Sharpie and mark the front cover with something like SIDE KICK VOL 10 or whatever works for you.

Author Kovacich is a black belt in both Karate and Tae Kwon Do (which of course is one of the martial arts for which the kick is the premier technique.)

We enjoyed eating and making the recipes in this book.

A warning though, the food is very much like what you would find in the homes of those in China. Do not expect it to taste like the food found in an American Chinese restaurant.

The tastes and influence of the Hunan region of China are fully explored in Fuchsia Dunlop's Revolutionary Chinese Cookbook, which provides over a hundred dishes easy to make and accompanied by color photos and stories from the province. Dishes come with historical introduction, many a cultural insight, and the author's own experiences discovering and cooking the dish: all these factors make for a fine and well-rounded cookbook which goes far beyond the usual light Hunan coverage to probe the depth of Chinese culture and cuisine, making it a 'must' for any serious collection offering Chinese cookbooks beyond one or two basics.

This is one of the best cookbooks I own. I received the book as a gift and I use it everyday.

I am originally from Hunan and loved its food when I was there. The recipes here are (brace for cliche) AUTHENTIC, insofar as reading these pages brings me to these very dishes experientially.

Ms. Dunlop continues to amaze and delight with her second book. The current tome educates the reader in the disciplines of cooking (as well as) ancient Chinese history (Appendix: the Main Chinese Dynasties), language (Appendix: Glossary of Chinese Characters) and contemporary history (revolutionarily centric). Echos of David, Grigson and Fisher resonate. [Not unsurprising considering her Cantabrixian education! (superb bibliography)] I haven't yet tried any of the recipes, so cannot vouch for their efficacy - but, they have a good feel about them. Will become a classic by aficionados.

Craig Luebben's book is possibly THE Best Single Book written for rock climbing. It should be THE textbook for all people interested in learning to climb as it begins with basic but critical hand and footholds, basic climbing gear, knots, belaying, and rappelling. Later chapters for intermediate or advanced Sport or Trad climbing go into great detail. You will find yourself reading and referring to this book for your entire rock climbing lifetime.

As a relatively new climber (i.e., as of this writing, I've been climbing about 7 months), I found that this was a good introductory text to keep around. Granted, climbing is not something you really want to read-then-do; think of the reading as a good supplement to your training and climbing.

I enjoyed how Luebben dives right into the material; he keeps the introduction short and then goes immediately into the science and sport of rock climbing. He writes in a colloquial style that is easy to digest and presents the material in a way that makes it seem like a conversation. It's like it's you and him out on the rock, Luebben telling you everything he needs you to know.

While the book's focus is definitely on outdoor climbs, Luebben emphasizes techniques that should easily transfer to indoor rock gyms. Especially early in the text, Luebben writes a lot about body and foot position, how to approach routes and problems, and the mental elements of rock climbing. While these techniques are typically discussed in an outdoor context, the lessons all easily transfer to whatever surface you're climbing.

For a new, mostly indoor climber like myself, there seemed to be a lot of material in this book that either didn't apply to me or served merely to whet my appetite for outdoor routes. If you're looking for something specific to indoor climbing, you're probably better off exploring Matt Burbach's Gym Climbing book. Still, even a mostly-indoors beginner climber will find the chapters on body position, footwork and hand-holds, knots, belaying, and bouldering to be useful.

Excellent starting place to get into this kind of book, very good reference. I've been climbing for the last five years, and I learned a lot from this book.

Guide, author and climbing gear inventor Craig Luebben's book won a National Outdoor Book award and it's well deserved. For anyone taking up rock climbing, or wanting to bring their knowledge up-to-date this is the book to start with.

It's well organized and well-illustrated. Luebben starts the basics of pure climbing - footwork, holds and jams along with special climbing challenges like chimneys and off-widths (he's the Yoda of off-width climbing). Then he covers the gear you'll need like shoes, harness and ropes. He describes basic climber knots and working with ropes and slings. Then he talks about protection, natural and man-made.

He tells you how to build anchors and keep your partner safe with proper belaying technique. He covers top-roping, sport climbing and the basics of traditional climbing including the approach, route-finding, setting pro and the physics and psychology of leading.. Later chapters introduce multi-pitch free climbing, descending and rappelling, bouldering and training for climbing. The concluding chapter explains how to avoid turning your climb into an epic by learning basic self-rescue techniques.

This is by far the best, most up-to-date book on basic rock climbing. After you've read it (more than once) and practiced the skills he describes, get Luebben's book on building climbing anchors.

Bill Becher

it may not be perfect, but it does everything it needs to (at least for me). as per the title, i'd recommend this book to any beginner or strong gym climber who wants to move to real crags. for advanced climbers who want to improve their skills there are probably better books out there.

If you run fewer than 30 miles a week, have never uttered the words "my coach" or "my physiotherapist," have never won more than a goodie bag at a 10k... in short, if you are a committed, non-elite, non-professional runner, this book is a must.

This is not to say that professionals won't benefit - they will. But for those of us who don't receive regular training-level medical attention, the great value of this book lies in its ability to clearly distinguish nagging pains that you can often home-treat from those that - even from the first twinge - signal something more serious. Add it to your running library.

If you are a runner for nontrivial amount of time, you are very likely to experience some sort of injury already. I did. And I hope I could have bought and read this book before I started running.

The book covers many common forms of injuries experienced by runners, and gives several treatments you can practice in home. Even if you do see a doctor later, the book is an excellent introduction to what happens to your injury so you can coordinate with your doctor in a more helpful way.

The book is written in a very plain and easy to follow way which is a big plus for non-medical background person like me.

I recommend this book to any runner. If you just start running or plan to run, buy and read this book. You won't regret it and could avoid many possible painful results.

I am only a recreational runner, but this book certainly applied to me as well as the active competitor. It hleps you understand when you should see a health care practitioner, or when you might be able to alter a factor of your regimen to solve some of your own problems. Even in the event that you must see a physician, the book helps you understand the type of information you should share with your provider to be a partner in your own treatment...not to mention how to be a good consumer of healthcare. One aspect I found irritating was the authors several references to his days in Medical school. With DPM after his name, I would think he went through the rigors of a school of Podiatry rather than Medical school. It's just a semantic, but irritates me.

I find that this book has been very helpful in my running and triathlon training. The first few chapters are very good, replete with some basic theory about running and remaining injury free.
The second third of the book is very informative regarding injuries and their treatment.
The last part of the book has great stretching exercises, and good information about how to stay injury free.
My only criticism of the book is based on a comment that my physical therapist had. I've recently had big problems with sprained ankles in both feet and receive physical therapy from a PT specializing in runners. I discussed the book and the chapter on ankles with her and she mentioned that the chapter only describes the author's success and that for every successful treatment outcome, there are lots of not-so-total successes. It would be helpful to understand both.
But overall, a worthy book to buy and read and re-read as the need arises.

Not only did this book manage to supply the info I needed in enough detail to be meaningful, particularly with the case studies, it was actually an entertaining page-turner. The author had such a human voice and managed to entirely avoid the tone of smarmy condescension that seems to be rampant in books of this sort. I was particularly won over by his willingness to even poke fun at himself as a case study. I certainly came away with a new respect for the field of podiatry in sports medicine.

Excellent book steeped in history and written with great style. One can almost feel Africa and how Safaris changed people as well as a country.

This book, Safari, is one of the best books I have ever read. The
chapters can be read individually yet read perfectly as a whole.
I bought a number of the books as gifts. They were VERY well received.
Thank you for this excellent product.

Safari: A Chronicle Of Adventure details the history of the African safari from its first expedition of 1836 to modern times. Bull is an environmentalist, so his survey Safari isn't your typical gun-hunter's celebration of good old days, but a survey of conflicts between hunting and conservation, weapons and transport, game control and more. From economics and financers of the safari to mishaps, adventures, and famous personalities involved in safaris, vintage black and white photos pair with wide-ranging personal and political stories for maximum effect.

A wonderful book covering the beginnings of the African Safari to the present. Many current authors use this book as reference for their own books such as Peter Beard, Bibi Jordan, Kuki Gallman, and Mirella Ricciardi. If all of these authors use this book as a reference and quote it throughout their own books it has just got be good. I recommend it highly for any African Safari book collection!

This well written book documents the evolution of Safaris from the early Boer settlers through the modern camera hunters.

This was an amazing book that combined history with fantasy in such a way that baseball fans, history buffs and fantasy lovers would enjoy it.

This book series is perfect for children with a strong interest in baseball. You get a good idea of the hero's personality as well as their sometimes quirky and inspirational methods to become great players.

I've particularly enjoyed the Satchel Paige book with him, because I'm originally from Kansas City and have been to the Negro League Baseball Museum there. Now he's asked to visit, so he'll continue his education about sports heroes and racism.

Dan Gutman has definately written another awesome adventure book. I thought this book had a different twist than the other books, though.

Summary:
Joe Stoshack goes back in time with his friend Flip to see if Satchel Paige was really the fastest pitcher ever. While back in time, they see that life was still hard for Negroes. They befriend Satchel Paige. However, for an adventure novel....Flip finds some romance while back in time....

In the five star story Satch and Me there is a young 12 year old boy named Joe Stoshack. He plays on a little league baseball team coached by an old man named Flip Valentine. While playing one of the games there is a player nicknamed "Mutant Man" who sparked an idea for Joe and Flip to travel back in time to try to find the fastest pitcher in baseball. Flip had already borrowed a time clock from the high school coach so they used Joe's baseball card powers to travel back in time.

On their way they meet a waitress that becomes there very good friend. Also the boys almost get sent to jail for counterfeit money because they have money from the future. But the waitress gives the boys enough money for bus tickets to travel up to were Satch's team is playing. Finally they find out at the end if he is or isn't the fastest pitcher in baseball. They then no the secret of the fastest pitcher in baseball.

Satch and Me is a great sciencefiction book out of Gutman's series of "and me" books. If your child is a sports maniac you should get him or her the series. It was one of the best series I ever read.