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This book was given to me when I was nine, and is a long-standing favorite. I'm now in my late teens, but every November I read it again for old time's sake around Thanksgiving, and every year I love it. It speaks many truths about life in general, and Constance is an engaging and highly relatable character. I looked online out of interest to see if it was as widely read as I thought it should be, and thankfully it appears to be. This book would make an excellent gift for a young girl; it is gaurenteed to be a book she will read over and over again and always hold a special place in her heart.

I picked up "Constance" somewhere - I have no idea where, but my copy is old and yellowed and falling apart. I read it and fell in love with it. I must say - my old copy has a fantastic cover and I much prefer it to the one depicted here. But that's by the by... =)

I'm teaching my (7th grade) son the 1600-1850 time period this year and was able to pull "Constance" off the shelf and introduce him to its delights. It has been the ONLY book he has begged me to continue to read to him outside of planned school reading times. WOO HOO! It warms the cockles of this mother's heart. We've laughed at the funny bits, sobbed our hearts out at the sad bits, and marveled how these people, with their numbers decimated that very first spring, worked together to make a successful community.

We'll be finishing the book tomorrow. I drove him bananas by reading the first sentence of tomorrow's reading, telling him WHO proposed but NOT what the answer or consequence was. He says I'm an evil mother. =D I laughed with joy at his enthusiasm for the book.

This is one of the books that stays in your heart. I first read this some 30 years ago, loved it, re-read it several times, lost track of it, found it again a couple of years ago, and -- surprisingly enough, since I certainly can't say this about all the books I loved when I was in my early teens -- I still loved it. Constance, as she is written in this story, is a very real person to me. I don't know if the real Constance Hopkins was anything like the one in this book, and I don't really care, but Patricia Clapp has done an excellent job here of making two-dimensional history come to life.

I got this book on a trip to the East Coast when I was ten years old and fell in love. It was my favorite book during all of my early teen years; and though I haven't read it in years, I think it will always hold the place in my heart as my favorite book.

I read this long before I knew a key fact about Constance Hopkins, and I thought it was terrific. Of course, I still do. The tone of high spirits forced into apparent submission is perfect. I do think the cover illustration on the Beech Tree edition is awful; the cover on the Dell edition is far better.

Key fact: she is my nine-times-great-grandmother. (Patricia Clapp, the author, is also descended from Constance.) I have dug around in other books and on-line sources about Plimouth Plantation, and the historical facts are dead-on. I don't at the moment remember whether "Constance" mentions that her father was not a Puritan, Dissenter, Separatist; he came not for religious reasons but because he wanted his own farm. Constance, her husband Nicholas, and her brother Giles left Plymouth for the same reason in 1644 -- and also because they were fed up with the Puritan oligarchy in Plymouth.

So her family represents, in many ways, the American quest for independence and farmland -- the Jeffersonian ideal of the free citizen. (Constance's descendants were still farming as late as 1940, though my father left the farm in 1921, finding farming a new form of tyranny.)

This is an extraordinary book that separates reality from myth. Dr Jamie Fettig explains why Viruses, Bacteria, and Parasites do not make you sick, and why your Genes do not dictate your health, and gives you the key to being well and healthy.

This will probably be the most important book you'll ever read and is surely unique in its concept. If you only read one book on life, diets and health, make sure it's this one. Highly recommended.

Found this book personnally satisfying. Our family has gone through a medical crisis lately, and with the help of this book I have been able to come through with my own health less damaged. The medical professionals have not been able to help in our situation, but with the understanding I have received from this book, I am sure we will be able to come the rest of the way in good health and a better understanding of what it takes to maintain it.

My husband and I read this book aloud while we traveled and by the time we returned home, we had decided to switch to PURE and FRESH foods. What a simple concept!

With all of the books lately about new fad diets, new approaches for health, etc... this is the ONLY book I have read that truly makes sense. Dr. Fettig has simplified for everyone the 100% effective method for living,feeling, and being our very best. For anyone who wants to be free of dependence upon the medical system and is ready to learn how easy it is to be well on our own, this book is a MUST READ! I think if everyone in the world were to read this, we would be much better off.
Heidi Indrawan, RN, CMT, BNH

I read this book (in about one sitting) 4 months ago. I didn't know it at the time, but Jamie's insights and practicality transformed me. Today, I'm 20 pounds lighter and I feel more vital than I've felt in a long time (maybe ever). I asked myself what happened that I've had such great results? I remembered it started with reading Jamie's book. I went on to discover the joy of raw vegan food, something that probably wouldn't have happened if I hadn't read this book (no, you don't have to become a raw vegan foodist). While reading the book, Jamie assured me (with compassion and simplicity) that if I didn't take care of my health that it would fail. I know this sounds simple, who doesn't know that? However, how many times have I known things were bad for me and I did them anyway? Lots. So, Jamie managed to break through that veil of lies that I was telling myself. He wasn't preachy or anything, he delivered his message with love and excitement and profound respect for his readers. He is creating health for the whole planet. I saw that health is possible and started making the changes that were necessary to create and "add health" to my life.

This was the best book I have read in a while. C-Murder is a great writer and I am looking forward to more. I have a 15 year old cousin that is captivated by the street life and I will be purchasing another book for him to read.

This book was interesting but at first a little confusing since I thought the book was about C-Murder. This book goes into the life of a boy playing a man's game in a grown up world. I found myself wanting to know what was
going to happen with the character in the book. I find that I would recommend this book to my friends. It's a must read.

A Letter to My Sisters: The Way Out
I must say I was very reluctant to read this book when it was suggested by my book club president. I was surprised at the content and life lessons shown. I had difficulty wading through the language, but I was not so narrow minded that I failed to see that there was dissapointment, intrigue, love, family failures and many societal failures taking place in the life of the characters.I realize that obcenity and profanity are very prevalent in the life of certain segments of society. I so much wanted the influence of the grandmother to dominate more, but that didn't happen. There was definitely a battle between evil and good taking place. I felt Daquan's pain as he attempted to struggle with the issues life threw at him. The book came to an inevitable end.

I cannot believe that I slept on this book for so long. From the first to the last page it grips you. C-Murder has some serious talent in the writing game, I can not wait to see what he has in store for us next and with his new publishing label. I will be buying anything he drops. This book deserves more than five stars. ONE of the best books I have ever read! Pick this book up you will not be disappointed!

In an instant, young Daquan Watson's world was turned upside down. One act of violence has shattered the family life he once knew. Now living with Grandma Mama in The Calliope Projects, Third Ward, a notorious, drug-infested housing projects, it's just a matter of time before the lure of the streets is too much to resist. With death around every corner, will Daquan escape?

And with that, DEATH AROUND THE CORNER heads off into a violent, complicated, gritty and fascinating storyline. Books about the hood appear in a steady flow today and the flow just seems to continue to increase. However, quantity does not make up for quality. DEATH AROUND THE CORNER beats the odds. C-Murder's gripping account of one young man's experiences adds immeasurably to one's understanding of the challenges faced by many of our black youth. Its setting is rich in local color and local characters. DEATH AROUND THE CORNER proves to be exciting, with a jaw-dropping climax. Multi-platinum rapper C-Murder takes a gamble and wins, so does the reader. Maybe he can do for New Orleans literary what his brother Master P has done for New Orleans ' rap scene. Highly recommend. Looking forward to Tru Publishing.

Reviewed by: Toni

Dr Robert Ballard will forever remain the man who found the Titanic. In so doing, he became the world's most famous ocean explorer who found the world's most famous ship.

It is not for me to inform readers of the story of the Titanic. Almost everyone grew up knowing something about that ship - even if the finer points of information they thought they knew were inaccurate.

Having then achieved the outstanding feat of finding this elusive shipwreck, Bob Ballard has put together the most complete - and yet again "outstanding," tale of search, discovery and finally success, coupled with an accurate portrayal of the life and death of the ship itself. All the facts and historic photographs are there - and, speaking as a professional shipwreck historian, he really has done the most thorough job of work here.

Finally, he has put together the most (and I deliberately use that word again) "outstanding" collection of artwork created by Ken Marschall. I may be wrong, but it seems to me nobody had heard of this artist until the first editions of this book appeared - now he is a household name amongst those in the know.

From thousands of photographic images taken far below the surface, Bob Ballard created montage after montage of the various sections and profiles of the wreck (i.e. big photographs made up of thousands of little photographs) so that Mr Marschall was able to provide us with paintings which look like single colour photographs of this and that section which go together to make up the entire wreck.

I congratulate Dr Ballard on an excellent and professional job of work. Altogether, the most outstanding book for which 5 stars are not enough.

NM

This book describes the discovery of the Titanic in a perfect way. Besides telling the sad story of her maiden voyage, that ended so tragically, Dr. Ballard describes his own struggle to complete his long time wish to find Titanic. He talks about troubles raising funds, the tragedy of almost losing the discovery to another expedition and the very exhaustive and mostly boring search. But also about the joy of finally finding the wreck and his emotions during all of this. All this is told from a integer point of view, also crediting the other people for their part in the discovery. The book includes many photographs and two nice full-color foldouts of the wreck. This new edition also includes a chapter in which Dr. Ballard comments on more recent visits, conducted by others, to the Titanic and his views on the (commercial) salvaging of Titanic wreckage.

The ever interesting Titanic lives on.

The best part about this book is almost being there with Ballard as this great ship is seen again by human eyes for the very first time in many decades. And of course the great images (both the actual pictures and the illustrations of how the parts of the wreck are situated on the bottom) that this book contains.

Very worth while if great historic event in general and the Titanic in particular are among your interests.

I bought this book soon after the hype brought on by the film. I have always been a history fan. The stories surrounding the fate of the Titanic have always intrigued me.

I knew of Ballard from previous expeditions that he had done. I have seen his work on The Discovery Channel and The Learning Channel.

This book is well thought out. From the search in the early days to the actual discovery and exploration. It's amazing how Ballard was able to stick with it over the years and the difficult times.

The book is written more as a story than as a text book. Plenty of history. The underwater photos are magnificent. I read the book and just wonder at all the problems that they had to overcome. The setbacks. The failures. It's all here in an easy to read and follow book.

If you are at all interested in the Titanic and it's discovery, this is a good book to read.

This is a sensational book.I have read this one quite a bit.
I love the bit where they find the boiler on the bottom of the ocean.
It talks about the trials they went through trying to find the elusive Titanic.Nobody had seen that ship since it sunk in 1912.
I have always loved reading about that ship,something about the whole story has fascinated me.
I think the era it all happened in,as well as the beauty of the ship itself.It certainly had a mystique of its own.
To look at the pictures of the ship how it has deteriorated over time is very ghostly.To see objects such as dolls heads and boots realy shows you the tragedy that once happened on a very cold night.
The stupidity to push the ship full speed through an iceberg field maked the mind boggle.Playing dice with all those lives,and to top it all off the lack of life boats on board.
Dr.Robert D. Ballard became a legend himself after the discovery of the most famous ship to ever hit the waves.

Jessica is wonderful! This book is encouraging and inspiring to anyone like myself who has been struggling with their weight for a long time. She encourages us to be healthy, but her definition of healthy includes accepting and loving your body and rejecting the media messages about what healthy should look like. Reading this book was like a refreshing talk with a close friend.

This is a helpful book that is broken up into small chapters that are easy to read.It made me laugh,and get a better understanding of people who are never satisfied with their weight.

I can't begin to describe my difficulties of growing into the body I am going to have as a woman, but I don't have to because Jessica did it for it for me. There are very few ways to describe how it feels to read "Do I look fat in this?" except to say it's freeing. As I turned the pages I would eat up every word & little by little i could breathe easier.
Jessica is the start of something amazing that i want to be a part of!!

"She wins who calls herself beautiful and challenges the world to change tp truely see her" - Naomi Wolf

I loved Jessica Weiner's books A Very Hungry Girl and Do I Look Fat In This. Therefore, when I saw she had a "new" book out, I immediately ordered it from Amazon without paying attention to details. Please be aware that if you already own Do I Look Fat In This, you do not need to order Life Doesn't Begin 5 Pounds From Now; this is the same book with a different title and a new forward. So now I own two copies of this book with different covers, but I don't mind so much because it is filled with wonderful information for not-slim women like me. Guess I must have needed to re-read it, huh?

If you're tired of dieting, this may be the book for you. Jess's book is a breakthrough experience for anyone who has struggled with self-appearance and self-esteem....and isn't that most of us. She believes that by focusing on what others tell you are your shortcomings-- you miss opportunities to feel connected, sexy and powerful. Whether you're a size 2 , 12 or 22 or beyond-- you can benefit from Jess's words of wisdom. The motivational speaker, author and self-described "actionist" versus Activist...writes in plain English and tosses in some great motivational quotes from famous people and some fun facts about self approval and more. Twelve chapters plus an afterword are included..and the chapters are fun to read-- get this even if you don't have the time to read it-- just scan it and you'll benefit -- I promise...ANyway the chapters range from Decoding the Language of Fat...to the Famous or should I say infamous question most women ask daily "Do I look Fat in This? to "I Feel Fat" to If I were Thinner, He'd Love me" to Thunder Thighs Run in my Family to Ch 6-- I'd be so happy if I looked like a Celebrity to 7) Once I lose some weight..... to 8) All of my Friends are not and I'm not...9) But I'm jsut trying to be healthy to 11) [...] 12) Sorry I don't speak that language. Quizes, roleplaying experiences and fun quizes are interspersed with TAKE ACTION steps...Probably the most important thought though is that YOU CAN"T FEEL FAT -- because fat is not a feeling-- and if you read that section alone (I don't want to steal her thunder with her response to this) ...you'll benefit greatly...AN amazing lady and a fun, easy-to-read book that's great for girls above 12, teens, college chicks and women of any age...great to get this before the holiday parties start! Fun birthday gift...

That is the wonderful book I never read, very good pictures and good story. That is the way how we should treat animals.
It so touched me, the love and compasson from Master not only to her Dogs but also to all beings.
It is lot of blessing.

The Dogs In My Life by The Supreme Master Ching Hai is an unique book detailing how Master Ching Hai end up with each of her many pet dogs and there are many beautiful photos with captions of the what the dogs want to express. You can see the love she gives her dogs and they obvious adore her as well. Through these many wonderful glossy pages of beautiful pictures we can appreciate that dogs are loving, loyal and forgiving beings and if we treat them with love and respect, we will receiving many folds in return. Thank you, Master Ching Hai for sharing with us the ultimate lesson,love for all beings... be it dogs or birds (The Birds in My Life also written by Master Ching Hai about all her wonderful feathered friends).

Sweetest books! Supreme Master Ching Hai revealed the utmost sweet nature of her pet dogs. My little niece loves the books! These books also showed the wonderful relationship between her and her pets. Highly recommend every household to keep a set.

I LOVE the pictures! Benny and Lucky are my favorites, and Hermit is gorgeous. All the dogs are so lucky to have such a great mom!

Youping

Of course I love going through this book again and again, and so do my children. Each one of the dogs that Supreme Master Ching Hai adopted lastly, Hermit, Goody, Boyo, Lady, Pomas, Zolo and Hally are described in detail, their personality, their story, with beautiful intimate pictures. My soul seems to feel at peace reading the beautiful and touching love stories described in the book. Some dogs have had sad moments in their lives but thanks to the compassion of the Master who nursed them back to health and life, these stories have such a happy ending! Unconditional love incarnated!
As a result of this book entering my life, I now find myself very interested in the dogs I meet, and very keen on starting a friendly relationship with them - provided they are interested!!!
I offered the book to some animal lovers I know, and what makes me even happier is to watch them reading the book: they cannot take their eyes from the pictures, they seem to be mesmerized.

My friends and I like the book of "The Dogs in My Life, Vol. 2" very much.

The Golden Milestone uncovers the most amazing facts about Italian and Italian-American accomplishments. It is a very unique book that covers just about every subject. Great stuff and fun to read. We also used the book's "Italy Travel Guide" that is included as a supplement for our trip to Italy this year. Read this book and pass it on. It is refreshing to read the positive things instead of stereo-types that the media usually servers up about Italian-Americans. Thank you Mr. Esposito for writing this book.

This thoroughly researched, masterfully written, and fascinating book is truly an encyclopedia of accomplishments from Roman times right up to the 21st century. The book lists countless fascinating facts from Roman, Renaissance, modern Italy, and Italian Americans. It also lists 19 Nobel Prize winners. A great review of somewhat forgotten information about Italian heritage, that is assembled and at your finger tips for reference. A refreshing change from the negative stereotypes offered by shows like "The Sopranos."
Read this book and give it as a gift.

This book is a great review of significant Italian and Italian-American accomplishments since the beginning of time! It is full of information that you may already know in the back of your mind, but the book clarifies it and recognizes the individuals instrumental in the contribution. The author inserts a little of his own humorous antidotes along the way. All in all it is a very interesting book. It would be good for students of any age to learn an overall view of the subject matter. Any reader should be both amazed and entertained!

There is no way to describe the amount of in-depth research on so many interesting subjects in this book. Well written, researched and organized. I got it as a birthday gift and couldn't put it down. It's mind-boggling how anyone could have done so much in-depth research. Amazing stuff that wont disappoint any reader interested in the origins of inventions, artifacts, conventions, foods and traditions, as well as biographies of many famous entertainers and sports personalities. For me, the book's chapters on architecture and American government alone make the book worth the price. Read it and share it. Something for everyone in your family to explore and discover.

Book Description (from Amazon's Editorial Reviews section)
This highly acclaimed and uniquely comprehensive book offers readers over 2500 years of Italian and Italian-American accomplishments. The book's 22 chapters cover every subject: art, architecture, music, fashion, science, law, culinary arts, economics, medicine, automobiles, the entertainment industry, sports, and much more. The author's ability to blend facts, with some humor and personal anecdotes makes this book a joy to read. The book covers the wonders of ancient Rome, Renaissance Italy, as well as modern contributions and Nobel Prize winners. The book is illustrated and contains an astonishing collection of inventions and accomplishments. For example, Italians invented the piano, violin, opera, ballet, battery, telescope, radio, and telephone in NYC years before Alexander Bell. Discover how Enrico Fermi ushered in the atomic age, and how Italian sculptors carved the Lincoln memorial in Washington D.C. Explore the chapter on Literature to uncover the origins of many famous fairy tales (Cinderella, Snow White, Pinocchio, etc.). In the chapter on American Government, the author quotes John F. Kennedy who wrote in his book, "A Nation of Immigrants" that the great American principle, "all men are created equal," originated with an Italian physician, Philip Maezzi, who was a personal friend and neighbor of Thomas Jefferson. Also, learn about many other distinguished personalities: NYC Mayors, the former Chairman & CEO of the New York Stock Exchange, the President of the European Union, and the Director of the European Space Agency. The Golden Milestone has thousands of notable entries and fascinating facts. Critics agree. It is a must for anyone's library.

This book also includes a unique `Italy Travel Guide' supplement that combines history and attractions for over twenty cities and locations in Italy. A great virtual tour!

Superbly researched, detailed, and precise. In 22 chapters the author proves his points. He sometimes got overly preachy, but with all the negative stereotyping of Italian-Americans by many in Hollywood and the media I can sympathize. It is one of the most organized books I've ever had the pleasure of reading. From the Roman Republic to the present, Italian contributions to Civilization are described. It also contains a unique travel supplement and some funny personal stories. Anyone who is a history buff should read it, every possible field is covered.

Can anyone give more detailed instructions on how to interpret this 'game'.

I find it interesting, but also a bit frustrating at not being able to fully comprehend the valuable message.

Thank you in advance everyone.

I have replaced my original book, which was handed down to me by my grandmother in the 1960's. Even for people that don't want to believe in fortune telling, this book and the way the Chinese have done it for centuries, amazes as it hits the nail on the head. The numerology is interesting also. Highly recommend it to all.

I read all the 5 star reviews about this book and I decided I should get one for myself to verify whether the reviews are true or not. I got my copy from Amazon.com last January. I was very excited to do my first reading the day I got it to see the result. All I can say is that this is truly an AMAZING BOOK! I'm always fascinated about the pyschic world and I wanted so bad to develop my psychic ability (if I have one). I have books about tarot card reading, scrying using crystal ball, dream interpretation, numerology etc. but sad to say none of those books helped me develop anything. But the good news is--I have this book now! I'm glad I did bought this book. After I received my first copy I bought 2 extra copies more. I found my very first reading very interesting and out of curiosity I wrote them down on a piece of paper to see which one will come true. Believe it or not, the book is INCREDIBLY ACCURATE! One thing I noticed about consulting this game board is that there's a balance of positive and negative reading. Good vibrations are fun to read but when it comes to the negative vibes I look at it as a warning signs for me....something I need to watch out for. There were several readings which actually happened to me couple of weeks after consulting the game board. Whether it's a coincidence or what--no one knows!...All I can say is that I wish I can give this book not only 5... but 10 stars! This is truly an INCREDIBLE book about fortune telling. Get a copy and see for yourself.

I bought the 1948 version with board included. I am truly amazed that this is the most accurate card book that I own. I have other card books that are not clear. I have been doing readings for friends and they have told me that mostly everything I have read to them is accurate. Hope this article was helpful. This is definately the one to own.

Within four days of my doing a reading for myself, six predictions already came true! This book is a reprint of "Gong Hee Fot Choy Book Of Fortune" but this reprint is easier to read.Most used copies don't have the gameboard. You can buy g.h.f.c. Book Of Fortune (which is still in print) and get the gameboard from that book then use this book, which is organized better, for readings.

We love Cynthia Rylant and this is amongst her best. We were sad when this book came to an end. We wanted to keep reading! The story is funny and engaging. Both my children (ages 8 and 9) loved it and kept begging for more. I loved it equally.

My 10-year-old daughter read this book in her 4th grade class. She loved it so much that I bought her one of her own and read it again with her at home. It is a really cute story. I can see why a 10-year-old would love it.

This is my favorite story to read aloud to my second grade students. The characters are so endearing! Ms. Rylant paints a beautiful picture of true friendship without being preachy. She also includes enough suspense to hold the reader's attention and enough humor to keep them smiling. I love to read it to my students in late fall/early winter because of the vivid descriptions of the ice storm and changing weather. We feel like we're right there with Kona, Stumpy, and Murray! A truly remarkable story.

Would you belive that a dog would help a squirrel instead of chasing the squirrel? Well belive it or not, in the story "Gooesbeery Park", a dog named Kona has a friend named Stumpy that is a squirrel. When a terrible storm hits Gooseberry Park, Kano begins to think that Stumpy and her newborn babies are in deep trouble. Kano goes on the most dangerous adeventure for Stumpy.He will have to go through the most difficult part. That is to go throught the ice cold park. Will he be able to do this in time? He will just have risk anything just for his best friend! Will Kano make make it to Stumpy before the weather gets worser or will he fail his adventure? Who knows what will happen to Kano?

I think people should read Gooseberry Park because it is exciting. It was hard to put down.

I purchased the earlier version in 1991 after I gained the "Freshman 15+" and my doctor recommended it. I followed it exactly for one month and dropped all the weight+. My workout consisted of jumping/dancing around my dorm room for 20 minutes while listening to the Footloose soundtrack! This was awesome and I never gained it back! I think it is also great for reminding you what a healthy meal and healthy portions look like in our supersize world. Good luck meeting the new you!!!

This diet works wonders. I went on it after having each of my children. In 1997 I lost 40 lbs in two months. In 1998, I lost 47 lbs in two and a half months. The meals are extremely simple, and if you need to substitute you can just swap one day for another. I felt like I was really hungry for the first week, but I definitely felt great. The dinner makes you full. Every doctor (the last one was a midwife) I have asked if I could go on this while breastfeeding has said absolutely. I did increase the diet by having three extra glasses of milk per day, because I was breastfeeding and still had great results. My husband did this diet, but went off of it too early and gained all of his weight back. He lost so much more than I did, the same amount in half the time it took me. (of course he was in his early thirties). I think if he would have just kept to the diet he would have the same results I have, not gaining it all back. If your looking for some fad diet that is going to make it easy, there is not one. Losing weight takes self control and determination. If you do not want to actually lose the weight, this book is not for you. If you do, its going to take work the first week, at least. If your faithful to this the weight is coming off and you will feel wonderful.

I have struggled with weightloss for years, and lacked the discipline to accomplish it. This book makes it soooooo easy, all you do is follow the meal plans. I lost 35 lbs. and feel great.....

The beauty of this book and plan is how quickly you see results. Sure, you're pretty hungry while you get used to the reduction in calories, but it's easy to manage since you know you'll be eating soon anyway (you eat 5 times a day). The walks are something you'll need to be very disciplined with, but once you get results, you won't want to skip a walk!

The menus can get a little overwhelming, so what I did was I made a list of the breakfasts, lunches and dinners that appealed to me, and were simple - and posted them on the fridge. I often ended up eating a lot of the same stuff day after day, but that made it easier for me to go grocery shopping and prepare foods for the day. I needed convenience.

The best thing of all is I feel this diet has permanentely affected my metabolism! I did this diet for about a month or two, lost about 12 lbs in the first week and 20 lbs total and have been able to keep it off for nearly a year. I haven't remained that active and often eat a lot, so it was a pleasant surprise. If I ever need to shed some weight (and quickly!) in the future, this is the book I will reach for, no doubt.

16 years ago as I prepared for my wedding, I was faced with losing 70 lbs. I had put that weight on in college and thanks to just bad eating habits (eating late at night, eating the wrong foods, beer, etc).

My mother gave me this book because a friend of hers had read it and used it to lose weight. With nothing to lose (except fat), I decided to give it my all. Well, within a year, I had lost that 70 lbs and looked great for my wedding. I ate well exercized and changed my behaviors.

I kept that weight off for over 12 years, and only recently, thanks to my slowing metabolism, have gained weight back. And you know what, I am buying this book again and starting over. This book makes buying food simple (and the food won't put you in the poor house) and makes doing what you need to simple, in order to jump start your metabolism to lose weight.

I intend to lose 50 lbs and keep it off!

Good luck to you!