V Books

This book is a treasure. I am especially impressed with the strong reception it receives from some environmental activists, teachers and students I have shared it with.

I hope someone like Ken Burns will want to make it into a TV documentary.

Jack Malinowski
Phila. Pa.

For me, this book brought a new level of fun to driving around. Another take on the many things that 'make civilized life possible.'

This engrossing book leads the reader on a tour of industrial features that one would encounter on both a cross-country or cross-town trip. After reading this book, you will find yourself---as I did---pointing out industrial installations and explaining their use to friends and family.

The glossy, full-color pictures are the most striking feature of this large book. They superbly complement the already excellent, clear, and well-organized text. I was also particularly impressed by the further reading listed at the back of the book. It is organized by chapter and ranked from "Kids" to "Geeks". It filled my stack of reading for several weeks after I finished Infrastructure.

My only criticism of the book echoes the author's apology in the preface: there are many technologies and industries necessarily absent from the book. I can only hope that the author will produce further books of similar quality in the future.

A proviso that must be made is that this is a very-USA-centric book. No disrespect intended as it is a beautifully photographed and relatively detailed (plus references for a lot more information) tome. Just something to keep in mind as the world is not (yet?) flat in infrastructure.

I like to think of myself as pretty knowledgeable, but I learned quite a bit in each chapter. I can imagine a similar book for Infrastructure 1925 (or so). Would be fun to see what has been lost (trains/streetcars/twice-daily-mail delivery) and gained (more obvious).

If you go for a walk and start actually looking around, you'll see a lot of things that most of us don't really understand -- power lines, sewer systems, the mysterious blue telephone junction boxes. This book explains why and what these things are -- think of it as a Nature Guide for the human-made environment. Do you have Sibley's Guide? Well, you should have one of these, too. My only quibble -- the pages are below standard quality for a hardback book. But never you mind -- don't be picky, like me! Get this book!

This hefty volume collects the first 13 issues of Invincible. Invincible is Mark Grayson, the teenage son of the world's greatest superhero. The series starts with Mark discovering his powers ("finally!") and beginning his adventures alongside his father.

His actual superheroics are fairly lackluster - Mark is... unsurprisingly... invincible, and he doesn't have a tough time beating down on the bad guys. Instead, he's frequently thrown into situations - in and out of costumes - where he's forced to think clearly under pressure.

The bright colors, easy humor and seemingly casual storylines make this look deceptively like a children's comic. It isn't. The challenges faced by Mark, his family and his friends are surprisingly mature and brutal - although their world is cartoonish on the surface, thanks to Kirkman's superb writing, the characters run quite deep. A quick read, but well worth it.

I came late to this series, but look forward to following it for quite some time.

It starts off slowly, but then there is gradual progression in suspense and tension. That said it leaves you wanting MORE so very badly.

Robert Kirman's writing is good and mature in tone for this contemporary reader.

So for taking a chance on a book I never read one issue of, it lived up to it's hype, and I think has a lot of momentum moving into the next volume which will make me buy volume 2 if not 3 as well.

...i was always skeptical of this comic from an "alternative" publisher...until my wife gave me Invincible the Ultimate Collection vol. 1+2...
....these stories bring back memories of when comics were fun (and not so serious and dark as they tend to be these days)....Kirkmans tales easily fit in the comics tapestry along with classics like Amazing Spiderman , The Justice League, Superman...ect...
....

If you are a fan of Invicible the series. Or you like anything that Image comics puts out, by this! The best series i have read in a while, and the best super hero series i have read in years!

I didn't read comics as a kid, but I have always been fasinated with superheroes. After consulting several recommendations lists and reading lots of reviews, I chose Invincible as my first comic. I wasn't disappointed. It has everything I expected from a comic - a larger than life hero, lots of action, excellent artwork, and easy to read. It also had things I hadn't expected - the hero has more than one dimension and story is mature enough to hold an adult's attention. I read a wide variety of genres from classics to biographies, from fiction to science fiction, and this was just as enjoyable to read. I'm looking forward to getting volumes 2 and 3!

This book should be required reading for all women and all MD's who treat women, esp. OB/GYNs. It systematically and easily explains the role of hormones ("ovaries") in virtually all areas of women's mental and physical health. In light of the virtual "banning" of HRT for post-menopausal women (including young women who have a hysterectomy) it is a true "must read" for all!!! I learned so much, and have begun receiving various hormones in pellet form which has improved my life SO MUCH! No more hot flashes!!! A much more even temperment!! And I could go on and on. This book really opened my eyes in a way that even my MD (female, family practice) found surprising!!!

This book is an excellent, well organized combination of case studies and medical science. Dr. Vliet is Board Certified in Pain Medicine, Psychiatry and Neurology, and has performed research investigating behavioral effects of hormones.

Information in this book has helped Florida Detox treat migraines, insomnia, anxiety, depression, interstitial cystitis, hypothyroidism, chronic fatigue syndrome and fibromyalgia more effectively. Our opiate detox patients frequently arrive with estradiol, progesterone and testosterone deficiencies and almost all of our fibromyalgia and chronic fatigue patients are hypothyroid. Oral Bioidentical Progesterone has produced dramatic anxiety reductions in some of our patients, while bioidentical estradiol has produced dramatic decreases in insomnia and depression in others.

We have also been able to identify previously undiagnosed Polycystic Ovary Syndrome and agree with Dr. Vliet that PCOS is underdiagnosed. This book provides an excellent discussion of PCOS, enhanced with case histories.

It's My Ovaries, Stupid contains a profound discussion of the adverse impact of environmental contaminants, including insecticide, herbicide, poly chlorinated biphenyls, birth control pill residues and food additives. Vliet explains excess glutamate, used as a food additive, can damage the hypothalamus, which is unprotected by the blood-brain barrier. Glutamate can also decrease thyroid hormone and elevate cortisol levels, increasing obesity.

Vliet discusses published research revealing Finnish women with the highest Lindane pesticide levels in their breasts were ten times more likely to have breast cancer. A 1992 Connecticut study revealed women with breast cancer had 50 to 60 percent higher levels of PCB, DDT and DDE, in their breasts.

There has been extensive misleading media coverage of estrogen replacement therapy, since most coverage failed to distinguish between bioidentical estrogens and Premarin or other conjugated estrogens.
Premarin is not identical to human estrogen. Premarin contains approximately 40 percent estrone, while human estrogens are about 3 percent estrone. Estrone is many times more carcinogenic, than estradiol. Premarin also contains equilin, which is many times more carcinogenic, than estradiol, which is the most active human estrogen. Horse estrogens, also called conjugated estrogens or Premarin, were used in the highly publicized Womens Health Initiative study of 27,000 postmenopausal women.

"To date, the majority of medical studies also do not show a significant increase in risk of breast cancer in women who use birth control pills or women who take postmenopausal estrogen therapy alone, unless women are also drinking alcohol on a regular daily basis and are using Premarin" E
Elizabeth Vliet, MD, in Screaming to be Heard-Hormone Connections Women Suspect and Doctors still Ignore, p 378

Vliet's discussion of postpartum depression needs to be more widely read and comprehended, since treatment with bioidentical estradiol could eliminate most postpartum depression. If the media would interview Dr. Vliet, instead of puzzled "experts," typically interviewed, after tragic postpartum depression murder/suicides, the public could be informed that post partum depression is treatable.

Vliet also discusses numerous causes of premature ovarian hormone decline, including Lymes Disease, Chlamydia, gonorrhea, hypothyroidism, hyper and hypo adrenalism.

Steven Sponaugle
Research Director, Florida Detox

The auther gives a very in-depth explanation of female hormones and their functions and how they can become unbalanced. She gives very specific and helpful advice about what hormones to check for certain symptoms, when to check them, what types of tests, what results mean, etc. It's clear she is on a mission to help women because there really is just a lack of study of female hormones in the medical community and it's obvious that many women can be helped with balanced hormone levels. I'm very glad I decided to get this book as I feel like I won't need to buy any others.

My mother just turned 50 and has been noticing some changes that she has atributed to hormones. My uncle, a doctor, recommended this book to help her understand what is going on.

Overall my mom really seems to like this book and i would recommend it to other pre-menopausal women.

I have yet to read the book, but I was reading over the reviews and I found it funny that a male was so ticked off that Dr. Vliet only spoke of female issues.
For one, you just appear ignorant for being upset about a disease that will never inflict a male (i.e. PCOS). Secondly men do not visit the doctors as regularily as females do and to try and discredit Dr. Vliet is nonsense!

Most males if they have an ailment will tough it out and figure it will correct itself. I've witnessed many men later on in life get so depressed about their health conditions b/c they were negligent of their own health.

So in conclusion to my rant you truly cannot have any say so over a matter that does not inflict your sex. Better inform yourself on your own health problems and do not think you know all. Men like you in the medical field is why women have to suffer as much as they do b/c they are so selfish, uneducated and narrow minded.

The truth be told everyone needs to keep a better check on their nutrional/mineral value on a daily basis so things do not become out of whack.

This is a sweet story but I found the narration by Jimmy B. and his daughter a little lacking. I'm a Jimmy Buffet fan no doubt. I just don't think voice overs are his thing. It is cool to hear him doing something with his daughter though. Like I said, it's sweet but I don't think we will pull this one off the shelf very often.

When I read the initial literary review, I had to laugh. The story is not weakened by the Jolly Mon's lack of efforts! Hah! The story is about the Jolly Mon's total surrender to his own destiny. He sings, the fish jump out of the sea, a musical instrument comes his way, he tries to play and makes a discovery. He trusts nature. He takes the opportunites that come his way with faith and grace. He uses the gifts he was given to the best and highest purpose. He does as he is asked to do. The book is a metaphor of faith and surrender. Besides that, it is beautifully illustrated, the music is lovely and my 2 1/2 year old son asks for it again and again. And, yes we are all parrotheads...

Anyone who is familiar with Jimmy Buffett understands ~ fantasy and fun are important parts of life.

This book & CD get the dream underway...

When I ordered this book I didn't realize it was a children's book. But when it arrived I read it then mailed it to my grand daughters. So it didn't go to waste and it was at least read/heard by three people in my family. I have loved the other Jimmy Buffett books and songs.

The quality of the printing, the beautiful 'semi-true story', the bright and well done colorful pictures and the bonus CD of Jimmy Buffett's song, aka The Jolly Mon, make this an excellent purchase for anyone with young children in their lives. It can lead to laughter, clapping, dancing and giggles!

I must say that the author did an excellent job if he intended this book to be a record of the day to day action on all theaters of engagement between the French and the Viet Minh.

Because of the excessive level of detail, the book is very diffcult to read and appreciate. It is a mind numbing experience.

Read this only if you wish to know in detail the horrible sufferings that that combatants on either side faced in a senseless war. Otherwise you will be better off with just a summary.

The Last Valley: Dien Bien Phu And the French Defeat in Vietnam

Apparently the best account ever written on Dien Bien Phu. Just two brief remarks:
1. History is shaped by strong personalities, and there was an abundance of them in Dien Bien Phu. Despite the book's large volume, there would be welcome a chapter sketching portraits of key protagonists (Bigeard, Langlais, de Castries etc), at the expense of details on arms specifications.
2.The author is favorably predisposed to French military leaders, and I tend to sustain his argument about injustices inflicted to the French army by politicians. Nevertheless, he is inclined to offer unnecessary excuses to the former, as well as to soothe down quarrels. Why not state bluntly that Cogny and Langlais could not tolerate Navarre and de Castries respectively? Even though the outcome might not be different, leadership exercised by de Castries was apparently inadequate. During this epic battle, besides heroism, mistakes had been made also on the French part, which the author appears quite eager to justify, out of respect to this unique effort.

T. E. Lawrence wrote that amateurs do something because they love to, and professionals because they must. We can thank the muses that Martin Windrow is a self-described amateur, because this work bears all the hallmarks of serious and loving craftsmanship. He places both the war, and the battle in context, he casts a glaring light upon some of its myths, and he gives serious attention to the technical aspects of the battle that the great majority of military professionals would otherwise miss, such as the state of Viet Minh artillery tactics and doctrine. Were Fall still alive and writing, Windrow would still have outclassed him. Anything and everything you want or need to know about the battle for Dien Bien Phu is here. The very best military history I've read in English in a very long time. Bravo!

the book just kind of grabbed me, twice.
first when i saw it on the library shelf, i read "hell in a very small place" many years ago and have a continuing interest in vietnam and america's involvement there.
the second time is when i started reading it, it reads like an excellent detective story, i sat and sat and finished it at one sitting, not a small feat considering it is over 700 pages long. This style is the first very notable characteristic.

not only is the writing excellent, but the author is one of those people who you can imagine talking to. he appears to a military historian from his amazon authors page. writing since the 1970's with an accent on french and the foreign legion. But this book looks like a long term research project and literally a work of love. the detail and interest he displays puts it in a class almost by itself. the only other military history that i've been this impressed by is the boer war by pakenham. The research and simply put love that went into this book is evident thoughout and is a second notable item.

there is something else that makes it outstanding, several places he shows some very unique and well thought out ideas. they are just snatches of his worldview: some pages about the wounds caused by military bullets, a couple of places where he talks about the relationships between politicians and military leaders, and his discussion about how men fight for their buddies next to them, not geopolitical big things. There are just a few of these rather tantilizing glimpses, enough to make me look for more of his books. This disclosure of the man behind the work and his ideas developed from a lifetime of study in history is remarkable and the 3rd item i wish to point out.

I'd not a fan of military histories, nor an i particularly interested in the genre. But i do like his writing. I find the careful analysis of what happened, what lead up to it, how people responded fascinating and as yesterday proved, somewhat addictive. There is an overwhelming number of names, who went where and fought whom, etc, those datum that make up military history, but it is not so bad that it bores or obscures the ideas. He is a very careful documenter of the facts, desirous of completeness and setting the historical record straight. All elements which appear strongly in the book.

There is another thing remarkable about the book and it's author, a desire to look at the facts and the events and truly learn from them. To see this part of our world, a somewhat dark one, filled with the dead and lost, and remember them not just for their sacrifices but what these things have to teach us about ourselves and the societies we find ourselves in. and the first place to find the meaning of events is to get them right, to be factual and see what happened and propose why. something that this book does in a uniquely interesting and useful way.

i sure wish the militaries of the world had more thoughtful people like this author, either in their general staffs or in their officer universities. perhaps a significant dose of reality and history is what more of our military leaders need before embarking on disastrous campaigns.

This is a superb and well constructed book and is by far one of the best accounts of the Battle of Dien Bien Phu that has been written. The author gives the reader a great insight to the formation of the Viet Minh and their rise to become a formidable fighting force whose journey to power led to the French defeat at Dien Bien Phu.

The book is well balanced and very readable. It gives a well presented account of the battle and how it unfolded and also shows how, although the French were defeated, at some stages of the fighting, victory could have gone either way with the staggering battle casualties suffered by the Viet Minh.

He also deals with the communist purges in the north after the French had been defeated and the division of the country into North and South Vietnam.

This fine book would not be out of place on the bookshelf of anyone interested in the military campaigns of Vietnam.

This book is just amazing. Great help for those who want to master or learn the basic cooking techniques.

Le Cordon Bleu's Complete Cooking Techniques: the indispensable reference demonstrates over 700 illustrated techniques with 2,000 photos and 200 recipes

An excellent book, with easy to follow receipes and which allows you to see what the finish product should look like. Would recommend it to anyone.

This book is a "technique" book, plain and simple.

You will NOT find numerous recipes for dishes (there are a few), but you will find a blend of visual and textual descriptions about how to technically prepare foods.

This is a superb book if you are looking for clear, wonderful color photos depicting food selection, identification, and cutting techniques, ideas for preparation (forming mushrooms into flowers, etc), and other non-recipe food information that is ACTUALLY USEFUL to an amateur chef.

You will find a few general recipes, but overall this is a great way to visually observe how to perform a myriad of professional techniques.

As an avid cookbook collector I have used this cookbook as a basic for many years. I purchased another one for a friend. He owns a restaurant and uses this tool everyday. This is my go to book to find anything! Great for beginners to advanced cooks.

This is a great aid in really understanding how to do almost anything basic in the kitchen - from picking produce at precisely the right time to making cheese in your own home. This is not a cookbook - although some basic recipes are covered for the purpose of instruction.

I got this book and read it cover to cover in one sitting - I discovered I had been doing some things incorrectly or inefficiently, I drooled over the pictures of perfect produce, and really took in every bit of information it provided. The pictures are great and so helpful and the book serves as a great reference for how to do stuff you were never taught how to do.

For example, my mother who makes tasty comfort food, has never purchased fresh chicken or beef from the butcher - I grew up on frozen proteins purchased in bulk, so I never knew what to look for or what to ask for if I wanted to buy from the butcher's counter - I was too intimidated and therefore continued my mother's frozen bulk traditions. With this book as my guide, I am now more comfortable stepping out of my comfort zone and trying something new.

If the other Le Cordon Bleu's books are anything like this, I'm investing in the whole set. :)

This is an amazing book that gives visual insight into the mysteries of life. Not only is it informative but absolutely spellbinding and beautiful!

this was nice to add to my collection. the photographs are wonderful. and it is very educational as well

The book was awesome I have seen it before that is why i purchased, the condition it was in was not as described there were torn pages and I will not by used again

The pictures in this book are an amazing insight into our own bodies. The quality of the photographs is incredible and provided me a greater appreciation of the miracle that human bodies are.

As an artist and photographer I was inspired by the beauty captured in the images of Nilsson's book "Life", but as a doctor with some knowledge of the subject, I was intrigued by how amazing the body really is. He has caught certain actions and moments (like conception) that were never seen so clearly before. The electronmicroscopy is astounding! Although this book is almost entirely photographs, without text, everyone who reads or views the book will find a new respect and awe for "Life" and how incredible our bodies are constructed and how we reproduce. This photographic journey is truly inspiring!

This book is based upon solid research of a natural substance that is nuturing every living thing. It is found in your own body.

One of the reviews here mentions the name "Bill Rich." Many of the statements about him are true, but he has nothing solid to do with MSM, other than he stumbled upon it and tries to sell it.

This book and Bill Rich should not be mentioned together (forgive me). Mr. Rich does not speak for MSM, anymore than a bad teleevangelist speaks for God.

Get the hardback edition of this book, it will change your life for the better!

I've been trying alot of things against my severe allergies since 1982.Tested in 1972 up-down my back.Nurse left for a min.I Turned Super-Red outside Burning up inside.Doc gave me a big shot of adrenaline.

In the 1990's those symtoms started to come back.On 5-11-2003 i went to Rainbow Grocery store.They sell alot of Herb type items there.I told the lady there i needed something really good for my allergies.She took me over to MSM quickly!

She also showed me the little handbook by Dr.Ley "MSM On our way back to Health With Sulfur".I started with 3 grams on 5-11-03 i now average 20 grams of MSM per day.It really helps w/allergies.
I'm 50 years old.When tested allergic to ALL Molds and Pollens.

Mold is hardest to Beat.MSM is helping against it too.

I've ordered 5 of The Miracle of MSM By Dr Jacob and Dr Lawrence.

Thank You amazon.com for the good prices on those Books!!!!!

MSM is wonderful for me. I have taken MSM for nearly 2 years now (off and on). I would quit taking it, just to see what would happen. It wouldn't take long before my pain and stiffness would return to my knees. I wouldn't want to go through life without MSM. I am able to go through life without pain in my knees when I take MSM on a regular schedule. I have had no problems taking MSM and I take 12,000 mg. a day. I use a powder MSM that I put in my water, which also encourages me to drink the water I need daily. I even use a MSM soap and lotion for my skin. It has helped my skin alot. I can't say enough good things about MSM. This is the first book I bought about MSM and would recommend it to anyone. I've also read many other papers and articles on MSM, plus I've read alot on the internet about MSM. In fact I've bought this book to give to other people. I am always telling the wonders of MSM to people. I wish you well and happy health.

This title by Drs. Jacob and Lawrence is by far the best word on MSM (along with product manufacturers dmso2.com etc).

I, also, prefer the hardback version of this book. It is out of print but I found that it is still available at the distributor (msmsupplement.com as mentioned by someone in another review).

I hope that there is a new, updated version of this book on the horizon, because I know that MSM is helping so many people with a variety of problems (e.g. Arthritis, Allergies, Energy, Joint and Muscle & Nerve Pain, Skin Conditions ...). I even give it to my dogs and cats now!

By the way, Dr. Lawrence (on of the authors) is the doctor of the famous actor James Coburn. Mr. Coburn now attributes his recovery from crippling arthritis pain to benefits derived from MSM.

This book is the best that you will get on MSM. It is written by the "father of MSM" (IMO), Dr. Stanley Jacob. Co-written by Dr. Ronald Lawrence, doctor of famous actor James Coburn...

Get the hardback edition - it costs less than the not-so-well-bound paperback. You will use this book as a reference for natural dosage, et cetera, so definately get the hardback.

I purchased this book for my husband after the loss of his/our dog that he had adopted 15 years ago. The book is a beautiful look at why older dogs are the best and hardest to lose. I designed a page identical to those in the book with a picture of our dog and a list of a few of the items that made her life so great. It is a great book for dog lovers.

This is a wonderful book for anyone who loves dogs, especially people who understand the true beauty of older dogs. Asher's photographs are emotion provoking as they seem to capture the essence of the dogs' personalities. I bought this book as a present for someone and one for myself. I am going to buy at least 2 more as gifts. :)

good pictures of the dogs; I liked the captions for the pictures. another good book for dog lovers as our doggies get older.

If you are a dog person, you'll love this book. The pictures and short "sayings" from the dogs match perfectly. I've given this as a gift to friends who love dogs, and they have all loved it.

Mark Asher has captured, in a series of haunting photographs, the rare beauty and vast wisdom that old dogs give to those of us fortunate enough to love them unconditionally. If you have ever loved an old dog, this book is for you. Nothing here but fabulous pictures of old dogs and the secrets of their longevity expressed in brief but memorable phrases. This book makes a beautiful gift for the dog lover in your life.

I am not new to the personal development scene. I have used many books, courses, introspection, meditation, ... to create a great life. This includes a great wife (20 years), 4 great kids, my own successful busines, being an author, a well-known speaker, ... Nevertheless, I admit to feeling certain amounts of stress and, I can't say it any better - being out of control. Things happen that I don't like and I sometimes just find myself reacting to them.

What I love about this book is:
* it tells the truth about the phenomenon of being a human being
* it gives some actual practices you can use to help you
* it touches the spiritual part of me that knows connecting to others and helping them is one of my greatest joys

This book is a great book if you are looking on how to manifest what you want in a world that doesn't always seem to be working in the direction you want it to. It gave me insights into both why control was not possible as well as how I could have peace without it. At the same time, it gave me insights into how I can help others. In my family, helping others in my family obviusly aligns with my own needs. In my profession, as an educator, it aligns as well.

How to assist others in meeting their goals while retaining peace if they don't is one benefit of this book. Reminding me I can be great in an out of control world is another.

I highly highly highly recommend this book. It is very near the top of a long list of books I would reccommend.

This is not manipulation

This book shifted my perspectives about "Control". It's one of those books that I come across once in a while that makes an impact on how I work, think and live.

The title itself was interesting - the power of losing control. Sounds oxymoronic, right? How could anyone gain power by losing control? What I understand now is that there wasn't any power to exercise in the first place. As Caruso wrote, what we really have is an "Illusion of Control". That's the essence of what I learnt -- we DON'T have control of many things in the first place, so we're worrying about noting!

The author doesn't preach or anything. What it did for me was to reframe how I could view the concept of control (or lack of). Subsequently, that changed how I viewed things -- my job, my work, my relationship with my wife. I've become a happier person now, and when I cite things from the book, my friends think I'm some genius. I tell them to read the book. : )

Written by Joe Caruso (cancer survivor, business consultant, speaker, workshop leader, and author of the syndicated column "Cup of Joe"), The Power Of Losing Control: Finding Strength, Meaning, And Happiness In An Out-Of-Control World is a down-to-earth anthology about adapting to, and making the best of, events that are beyond an individual's power to change. Individual chapters cogently address such topics as knowing when to stop beating the proverbial dead horse; the importance of making connections count; the power of faith to stand against fear; and a great deal more. A motivational, practical, and expert assessment of dealing with the hazards of reality, The Power Of Losing Control is confidently recommended for personal self-help, self-improvement reading lists and reference collections.

While the basis of the book deals with the energy consumed on things we have little or no control over, I found far more wisdom than this morsel. From my prospective of the book, what grabbed me most was this insite; We all own images of ourselves based on myths and fears and I own myths about myself that prevent me daily from being the best version of myself at work, home and play. The author does an excellent job of using stories and examples to light a path to self-betterment from within.

Most self-improvement books I have read deal with external processes such as setting priorities and time managment. This book deals with the inner set of beliefs we maintain true that hold us back from being the best version of ourselves. One example: Why do physically abused people choose frienships and partners that continue to abuse them? Answer: Until they change the inner belief that say's I'm not good enough, the cycle will continue.

The book challenged me to differentiate from precept and preception. The author includes exercises that I found very helpful.

This is an extrordinary book, easy to read but challenging to read. It has changed my life. Buy it! Believe that you're worth the $20 investment.

The Power of Losing Control by Joe Caruso is a book about how the true power of losing control lies in knowing the difference between what you can control, what you can effect, and what you need to accept. When you realize the only person you can change is yourself and stop wasting energy trying to change others you will have more peace and personal satisfaction. Caruso's book gives you an opportunity to experiment with yourself, learn new truths and become more aware of how you can enhance the meaning of your life. He points out how you are the stories you tell yourself and how rewriting your personal driving myths can reshape how you live your life. His book has helpful insights such as the real story of who you are isn't about what happens to you as much as it is about how you interpret it and define what happens. Also the more you repeat the story to yourself the more powerful it becomes and the more you allow the story to determine your behavior and behave as if it were true. My early life illustrates his point. I felt abandoned as a child so I believed I would be abandoned as an adult and I was until I wised up. He says the key to fulfillment is to keep asking, "Is the story I am telling myself serving me?" Caruso's book is packed with other powerful insights and advice: the difference between responding and reacting and a commitment and a decision. Also the 10 ideas and attitudes you need to let go of and the five stages of wisdom. If you use what you read in this book and apply it to the five stages of wisdom it could change your life.