V Books

This book was very informative and useful to me. Everything that is described about these conditions helped me feel that I was on the road to recovery with what my doctor had prescribed, and know with the added knowledge provided by this book I have added supplements, excerise, and a positive attitude to my dealing with my depression.

Healing Anxiety and Depression is one of the most scientifically valid discussions of these disorders. Dr. Amen's use of SPECT brain scans to analyze "emotional" and "behavioral" disorders is a welcome contrast to the speculative theories which have dominated treatment of anxiety and depression. This book is generously illustrated with SPECT brain scans of actual patients and clearly reveals physical imbalances in brain blood flow distribution. More importantly, the scans show improved function, with appropriate treatment. Psychiatry is the only medical speciality which does not routinely examine, image or measure the organ system, which it treats. Functional brain scans and neurotransmitter testing are finally moving psychiatric treatment beyond the trial and error guessing it has been mired in, for decades. Amazingly, SPECT gamma ray cameras are available in almost every hospital cardiac unit, where they are used for cardiac stress tests. Hopefully, they will begin receiving additional use, for brain scanning.

Interestingly, Dr. Amen has included a SPECT scan of his brain. Inclusion of his own scan speaks volumes, concerning the safety of SPECT brain scans.We will probably wait a long time before we learn of anyone practicing electro-convulsive therapy (ECT), who has submitted to ECT electro shock therapy.

The scans and case histories reveal the reality of disorders including traumatic brain injury, depression, pernicious anemia, obsessive compulsive disorder, bipolar disorder, chronic fatigue syndrome, ectasy and marijuana abuse. Improvements produced by diverse treatments including Prozac, Lamictal, Eye Movement Desensitization and Reprocessing (EMDR) and St. John's Wort are clearly revealed in scan images. The image of impaired blood flow distribution, due to Xanax will confirm what many suspect-Benzodiazepine medications impair brain function.

Amen and Routh provide an overview of diverse treatments including most pharmaceutical treaments and many nutritional and herbal treatments, in addition to cognitive behavioral therapy, systematic desensitization, biofeedback, exercise, deep breathing and EMDR.

This book was published in 2003, before the sleepwalking syndromes associated with Ambien became more widely publicized and Lunesta became available as a safer alternative. Although Amen and Routh recommend GABA supplements, for anxiety, GABA seldom crosses the blood-brain barrier, and we have seldom found an anxious patient, who responds to GABA supplements. Neurotransmitter profiles of our anxious patients indicate excess glutamate causes more anxiety than deficient GABA levels.

Florida Detox has referred patients to Amen Clinics, for SPECT brain scans and the scans have revealed useful clinical information, especially when patients suffered severe anxiety or had multiple chemical dependencies.

I suspect many readers would like to see a larger, expanded version of this book, with more case histories and scans. After performing over 20,000 SPECT scans, Amen Clinics certainly possesses the scans and case histories needed for a larger sequel to this book.

Steven Sponaugle, Research Director, Florida Detox

WOW! What a book. I have many books, on the above subjects, being a sufferer myself, and feeling like I'm hitting a blank wall trying to fully understand it, but also a book that actively helps you to accept there is more information about diagnosis, PROPER treatment available, and REAL solutions to these debilitating illnesses, not just psychotherapy, or medication. It delves into the psysiological reasons and chemistry of the brain and how SPECT scans can verify diagnoses and help to correctly pinpoint the specific type of illness you may have. I have read many medical books and was 'till now unaware of the physiological markers to look out for, but also that these scans help to pinpoint accurate treatment for your specific type, of which there are 7 main types. It is not for the novice necessarily as medical jargon is used, but is well worth the read and there are addresses and phone numbers for contacting doctors that help diagnose and treat patients.It helps to self diagnose to a point, and makes you feel like there is light at the end of the very long tunnel. About time a book like this has come along. I plan to use it extensively and rid myself of the bain I carry around daily!

There are a lot of self help books out there, and in that there are a lot of them that don't help. This book helps people do what they need to do to not suffer anymore. It talks about medication if needed, and other natural alternatives as well. I like how Dr. Amen stresses that it is a change in a whole lifestyle. Taking medicine, natural or not needs to be accompanied by a GOOD DIET (supplements) and EXCERCISE! For anyone that is sick of being anxious and or depressed, this book is a great place to start! He gives tools to help a person get out of feeling stuck.
Highly recommend to really read the book. Kind of like a textbook. Going back to pages if one has to, to really understand ones behavior, and what one needs to do to be healthy. Highly recommended!

I had knowledge on this subject for years, so most of the material written in this book was mainly old news to me. Most of the material in this book is an overview of the disorders and a lot of pics of brain scans. (Including before and after shots) There is a lot of talk about medication as well and different categories of antidepressants. Honestly there isn't that much extra material that books like "Don't Panic" doesn't cover (although this book isn't as dry as "Don't Panic"). If you are new to all of this, then it's is a decent read. If you been dealing with this for quite a while now, chances are that your doctor has found the right meds for you and that you've been properly diagnosed. You may want a book that goes a little deeper in the topics of "rational vs irrational thoughts", "self-esteem", or "phobias". I gave this book 3 stars only because I was expecting more with all the 5-star reviews and didn't pick-up anything new, but it's a good book if you are new to all of this and want a primer about the road that's ahead of you.

It's Easier Than You Think is one my favorite books. It's short, sweet, easy to read, and will make you feel better. I reread or dip into it from time to time. I highly recommend it whether you have any interest in Buddhism or not.

best explanation of Buddism for the American reader -- just bought another copy for a friend

Exceeded my expectations, this was my first purchase! Book was new, arrived quickly, & was a great price!

Although the book never dives too deeply into the history of Buddhism, Sylvia's personal stories, accompanied by her thoughts on Buddhist practices, provides more insight into the teachings of Buddha than I could have absorbed in any straight forward text. Since this was my first book on Buddhism, I really appreciated the down to earth method of writing she employs and the honesty with which she shares her experiences. Knowledge is a river flowing through time, and Sylvia Boorstein is a wonderful voice for this modern day and age.

I really enjoyed this book. It simplified and de-mystified Buddhism and protrayed it as a viable lifestyle/worldview for Westerners (and all people, for that matter). Reading this book genuinely brought me happiness.

The Marva Collins story is an inspiring story of a teacher who was passionate about teaching and excelled through the odds set against her by the school system.

marva collins is such an idol and inspiration for me. she is so full of morals and has a brilliant answer for all of life's problems. get this book if you want to hear the most intelligent things from the most intelligent human being walking the earth! she is HIGHLY underrated as an educator and everything! i really needed to find her b/c as she says, "in this slippery world we all need something to hold onto...." thank you Marva, I love you and God bless you!

I first read Marva Collins Way several years ago, and have reread it many times since, to help guide and clarify my thoughts about education. She has revolutionized public education, and people's perceptions of it. She has also effectively refuted the growing slew of people in the highest places
of academia who stubbornly cling to long-discredited theories about the intellectual inferiority of certain races in this country. I would recommend this book to anyone, and ask only that you read it at least twice, because it has too much to absorb, to just read it once. It will possibly alter your concept about education, and just who is capable of learning. If you use Marva's concepts as a teacher, I guarantee powerful results!

I read about 70 pages of the book and unfortunately lost it during my travel. I will be buying this book again. Marva is an extraordinary teacher who has taught me at my middle age that NO CHILD CAN FAIL TO SUCCEED in school. She has achieved this with such re-sounding success that one would want to have a teacher like her for all children in the world. I have no words to express how great the feeling is when you know that every child has all the potential to succeed.

I have been re-reading this book (0r parts of it) every year since I first read it in the 1980's -- it is an inspiration to anyone in the teaching profession. I also give it as a gift to the special teachers that I know or that have made a difference in my own childrens' lives.

This book hit home. One of my best friends gifted me with this book and it has been one of the best gifts ever. I work full time and have a 10 month old daughter. After reading just a chapter I felt relieved to know I am not the only one feeling stressed with all there is to do everyday while maintaining a home, work, relationships,etc. This book gives permission to slow down, and it says it's okay to stop and listen and not do the big birthday parties and attend all the holiday parties and events. Just being and listening and not doing anything together is time well spent.

As others have noted, this book is a series of reflections about motherhood and the importance of slowing down to savor daily life with loved ones.

This book energized me to make several changes in my own life. Part of my motivation for homeschooling this year was a desire to have a more conscious, contemplative, and purposeful life rather than a frantic-mad-dashing here and there life.

In fact, as the holidays approach, many of my friends are feeling "swamped", "overwhelmed", "stressed" - feelings I remember all too well from previous years. While I still have my moments, overall I am much less stressed than last year. The overall tenor of the holidays is much happier and calmer. I have done my best to pare the holidays down to the essentials, to keep things simple and personal, rather than grandly extravagant. Extravagance has its place, but when children are young, I think simplicity makes so much more sense.

I loved this book so much I chose it for my book club of busy suburban SAHMs. I was quite surprised to find only two (out of nine) loved it as I did! Three thought the book had "some good ideas", but they clearly didn't connect with the author.

The other four were quite negative about Mitten Strings. They felt it was too preachy and perfect and Pollyanna-ish, that "real" people couldn't live like the Kenisons without lots of money. But it's not a financial lifestyle she is talking about, it's an internal one, it is simply making a conscious effort to notice, appreciate, prioritize and streamline.

In trying to figure out the mixed response to this book in my book club, I came up with a couple of ideas. I think the crux of liking the book has to do with the following:

First, it depends on whether you are at a point in your life where you actually consider rushing madly to be a negative thing, rather than proof you are productive. Some people feel empowered and energized by rushing and being busy!

Second, it depends on how contemplative you are feeling when you read the book. The more contemplative you feel, the more likely you might enjoy the book.

Finally, it depends on whether you enjoy visual and poetic language. The author writes with a heartfelt, genuine sentimentality that, while I enjoyed it tremendously, can apparently be off-putting to people with more pragmatic sensibilities.

One reviewer said they would not give this book to a parent of an autistic child, or one with Down's Syndrome. I actually think this book has considerable merit for families with special needs children - the key is knowing WHEN to give the book. I have a child who was diagnosed with autism at 3, and when he was younger and we were rushing around madly from therapy to therapy, ransacking our home to make it an engaging learning environment, etc..., I would not have been in the frame of mind to appreciate it.

In fact, according to my three criteria above: the mad rushing was proof I was doing everything I could to help him; who has time to be contemplative when you are trying to save your child from autism; and poetic musings about the wonderful lives of families with typically developing children would have been quite upsetting.

NOW I see things differently. I think the ideas in the book have even MORE relevance for children with special needs, who often thrive in calm, centered environments. I think children with special needs deserve to have their progress, however slow or small, deeply savored and appreciated.

Well anyway. This is not a book that EVERYONE is necessarily going to love, in spite of the steady parade of 5 star reviews. Nevertheless, I join the parade and give this book 5 stars based on my own incredibly positive experience reading it.

I truly enjoyed this book. It is not a religious book (despite the title) nor a parenting guide; it is a deeply spiritual look at what it means to be a family.

Mitten Strings touched me in such a way that I felt like I was reading a letter from a good friend. There was a sense of peace reading it and imagining my family in her book. Her basic premise is to slow down, notice the details of your children's lives and be present with your family. But the book goes so much further than that. We all know to slow down...but to be reminded how magical it can be, with illustrations that are so tender is even better. I highly recommend this book and in fact purchased seven more to give to my friends as a special gift. I'd love to meet the author (Katrina) and sit over a cup of something on the front porch while our children run circles around the house!

It is rare to say but so true. It was given to me by an older woman and it truely changed the way I parent my two boys, see life and helped me create a summer that I will treasure. A must read for those who want to slow down and get off the "treadmill" of life.

I am new to large format photography. This book is extremly informative and focuses just on negative construction, manipulation and b&w processing. An excellent and timeless resource! Excellent for all formats!

If film shooting is interesting to you (and you should; I'm 26 and grew up with cameras, then I move to digital, and recentlly, I discovered the wonders of a darkroom and BW prints) then this book is a MUST Well, the whole series)!!! there aren't enough words to emphasize my feelings over the 3 books of Ansel Adams (camera, negative & print)

If you don't believe me, then please take a deep look at Ansel's master BW work... that should convince you!!!

This is an excellent book that will help experienced and newcomers in photography. Pay attention to the Zone system that Adams has devised. It will realy help you take total control over your pictures with a helpfull and very creative perspective. The last part of the book (developing negatives) might be ommited by the person who is into digital, although it helped me comprehend a lot about the various Adobe Photoshop features and relate them to classic photography.

One little remark I have to make is for the publisher. The book is printed into gloss paper (all the three books in the series) with a high reflectance index. This results in dificulty reading the book at certain angles.

A must read. The explanation of the zone system is outstanding. I had taken a number of skyline photographs of Austin which when reviewed by professional photographers got 2 thumbs up. After looking at them with a critical eye on exposure and armed with my new understanding of the zone - I retook those same pictures and WOW. What an amazing ability to move your camera off of matrixed metering and know how to really set the exposure for what you want to show. Also helps you understand the tradeoffs the camera is making in it's exposure settings so you can be more purposeful in changes you might make. A critical read if you also intend to ever move into large format photography.

Ansel Adams was a master of photography but not the most exciting storyteller , in my opinion.

This book is one that you should read as part of a complete education in photography, but there are some long sections in it. The parts of the book explaining Adams' zone system are very worthwhile and great stuff. Much of the rest of the book is only interesting if you are shooting film (not digital), as it deals specifically with darkroom processing.

Read about the zone system here or somewhere else, but learn it. If you are a film photog, read this whole book. For digital shooters, you might want to read only the sections of interest.

This is often the first book I read to my upper elementary student children. Many have not been read to or for some other reason do not know the JOY and FUN of a good book.

We act this one out. From getting their muscles "kneaded" and arms "stretched" like dough. I get their permission first. Sigh... that is the decade we are living in.

We "shake" flour (really a salt shaker.) And sprinkle oil (in a firmly sealed vial.)

We whirl and twirl a stuffed animal in the air. Next the checkers (pepperoni)

Then the children "cook" in the oven. (actually under a desk.)

This is one book the children ask for and moan when I tell them it is at my other school.

It makes believers of them that books are exciting.

What a fun book! Our 3 year old loves being made into a pizza with all sorts of toppings made from paper or play food. Great activity that ends with a nice hug!

This is a wonderful and exciting book for all family members of every age. It's sturdy, nicely illustrated,easy to hold and to read. Talk about love in the family, this book illustrates to parents the importance of communicating, touching, and just having a good time with our children. Pete's a Pizza brings out the child in adults and keeps the child in children.

Cheer your kids up by turning them into pizzas. A cute book for any collection.

Petes's in a bad mood because he can't go oult to play with his friends on this rainy day. To cheer him up and pass the time, his dad invents a fun and unique game. He is going to make a pizza out of Pete! The book is very amusing as the dad rolls the dough (Pete) and sprinkles cheese (paper) and tomatoes (checkers) on the pizza. This could be a wonderful game to play with your own children. Loads of fun to be had.

I purchased this book based on its recommendations, and I'm not sorry I did. It's been 25+ years since I touched a sewing machine, and this book definitely helped take the fright away. Perfect for new seamstresses of all ages.

I have the Rip It! book and love it. I just got this book for my niece for christmas. She wants to learn how to sew and I know this is the best book out there for her. It's very easy to understand and comes with patterns for her to learn with. I'm also getting her a sewing machine from www.sewfastseweasy.com
I love giving! She is going to be so thrilled!

I bought this book for my daughter and she has taken to sewing extremely fast. She's so proud of what she makes. Her enthusiasm for sewing now is almost too much for me to keep up with. This book was was easy for her to understand and the illustrations were very clear. She's been playing around with reconstructing her clothes so I'm thinking of getting her the Rip It book as well. I'm happy to see her involved in a positive hobby that she truly enjoys and gets satisfaction from.

I just bought this book because I wanted to delve into sewing a little more. I knew how to sew but I didn't know much about sewing techniques or terms or sewing notions and how to use them. This book was very easy to understand and explains everything I need to know about sewing and using notions and patterns. It's now my sewing bible! If I get stuck on something I grab my sew fast sew easy book.

The book is great it even comes with patterns. The book is easy to understand and has lots of detail. I would definatly recommend it.

It is understandable why this book earned a Pulitzer for the author. Written in the early 1950's, it was the first time Civil War events were treated from a human versus fact-after-fact view. However, Shelby Foote later wrote a superior account that not only provides the human side, but also presents all the historical data.

It would be an almost impossible task for anyone to figure out just how many books have been written dealing with the American Civil War. It would also be difficult to determine which Civil War historians are most often cited by their peers but there is no doubt that Bruce Catton would be near or more likely at the top of any such list. The reason for this is quite simply that Catton was one of the great historical writers of all time. Very few people can take their readers into the heart of an army, both those of it's soldiers and leaders like Catton and even fewer convey their story in the very clear and easy to read style that this author has mastered. To read this book of pure history is in many ways like reading a historical novel and even the reader who already has a firm grasp on the historical facts of this story will sometimes find themselves wondering what happens next.

This is the story of the last campaign of the Army of the Potomac, that Ill-fated army that had so often been humiliated by Robert E. Lee and his Army of Northern Virginia. This campaign was to be different however because there was a new man calling the shots and having a man like U. S. Grant at the helm made all of the difference in the world. It took Grant a while though to convince this often badly led army that he was any different than his predecessors. Different he was however and once he locked horns with Lee he wasn't going to let up until one army or the other was destroyed. In other words Grant understood what had to be done and he was determined to do it.

Catton's main field of study was this man Grant but one of the author's most endearing qualities is that he makes no effort to whitewash or hide his subject's faults. Catton also does not attempt to build Grant up by tearing away at Lee like many of the more recent Grant biographers have done. He simply makes Grant's greatness apparent by telling the story the way it happened and it doesn't take long for the reader to figure out what an outstanding general Grant was.

The author has done a lot of searching through soldier's letters and memoirs as well as regimental histories and this leads to a very personal perspective of the last year of the war. The stories he has gleaned from these sources are poignant, somber, gleeful and funny. For example, one entire brigade falls out of the final advance upon Lee's army to chase down and cook some chickens that have been scattered by artillery fire. I think it was Napoleon who said something about an army traveling on it's stomach.

I highly recommend this book to anyone with an interest in the Civil War. The hard core Civil War reader will find new information here and the casual reader will find that this book is fun to read and no one should have a problem following the story. If Amazon allowed six stars this is one of the few books that would qualify.

Part 3 of Bruce Catton's fantastic trilogy of the civil war is an interesting look at how the Army of the Potomac ended the war. From a discussion of a daring plan to plant dynamite underneath confederate lines to the chasing down of Lee's Army by Grant a true sense of what happened during the civil war can be gathered form this trilogy. An essential collection to any civil war historical library.

A Stillness at Appomattox is the last in the trilogy of the Army of the Potomac and covers from the period from late 1863/early 1864 (before the Wilderness and Spotsylvania Campaign) to April 1865 (Appomattox).

While the book is certainly heavily weighted in its coverage of the Union side, Catton is fair in his assessment of the various Union leaders. Of course, there is also the unique writing style that Catton possessed - a free flowing and smooth narrative rich with details.

My only complaint is the lack of maps. However, one must also bear in mind that the first edition was written in 1953, a time when books did not have the number of detailed maps that you would find in more recent titles.

Complaint aside, I highly recommend the book and series as the best coverage of the Union Army of the Potomac during the Civil War.

Read and enjoy!

This superb narrative about the Union's Army of the Potomac in the war's final year captured the 1954 Pulitzer Prize. The book is one of several superbly readable volumes on the Civil War by author/historian Bruce Catton (1899-1978).

This narrative covers the Army of the Potomac from the start of the brutal 1864 wilderness campaign through the war's end a year later at Appomattox. The author shows that General Ulysses S. Grant was more capable than brilliant, and fiercely determined to keep the pressure on General Lee's rebel army until the Confederates had no choice but to quit. Given the Union's advantage in men and material, the strategy made sense. What was less sensible were costly errors by Union officers, frightful casualties, and a sickening Union failure to clinch victory on the first day at Petersburg (thus reducing carnage on both sides).

The author perused many soldier diaries and letters to show us the life of the average Union enlisted man. That soldier was well-paid ($16 a month), but forced to endure boredom, rough weather, marching, stress, and dangers from disease and a tough, determined enemy.

This moving look at the last year of conflict is probably the best of Catton's narratives on the Civil War.

V. O. is a short story by Betty Dravis, who is without a doubt an extremely talented author. In just eight short pages, she manages to weave a tale that grabs you quickly, draws you in, makes you care, and keeps you on the edge of your seat. In less than 15 minutes, I felt like I had read a full novel.

Clearly, this story is fast-paced, yet Ms. Dravis' crisp, succinct prose provides you with a level of detail not normally seen in a short story. The plot is immediately intriguing and suspenseful; I couldn't put it down.

I strongly recommend this clever tale for all fans of horror, mystery, or plot twists with surprise endings. While I had a pretty good idea of what was going to happen, this excellent narrative crafted by Ms. Dravis kept me enthralled until the very end.

The theme for V.O. by author Betty Dravis is not a new one. It has been explored through the ages in story form, both oral and written. There have been mythologies woven around the concept that forms the plot.

However the similarities in theme, Dravis takes it a step beyond into a more macabre setting with undertones of eroticism fueling the engine which drives the story. Understand that there is nothing overt with regards to sexuality in the story, rather it is something that simmers below the surface as implied, more than realized.

Virgins have played various central roles in sacrificial settings from time immemorial. Here, they are no less innocent nor unassuming for the positions they accept in this bizarre ritual which would drive the less greedy, the less gluttonous to the brink of insanity. Have a read and feel the fear creep up on you when the curtain is pulled back to reveal the climatic discovery of the story.

Have you ever sold your soul to the devil? Once you know what the deal is, you may want to, but don't do it. This both erotic and creepy tale is about getting your health and your youth back with all its pleasures, but at a price that only the soulless can live with. If it sounds too good to be true and it is still true, then there is a dark secret hidden in the deal. I think I am good at solving puzzles and problems but I did not see the disturbing end coming. All my guesses were wrong.

Betty Dravis is an extremely skilled author and narrator with an incredible imagination. The dialogue flows quickly and smoothly, while the story steadily increases in tension without any interruptions in the suspense. Then suddenly the concluding shock knocks you over, and the story ends leaving you with disturbing thoughts that you have to get rid of before bed time. If this novel was a piece of music it would be Maurice Ravels' Bolero, and it takes about the same time to read as it takes to listen to Bolero. With this short story Betty Dravis is breaking new ground in the horror genre. Don't sell your soul to ancient and evil magic, but get a taste of it by reading this short story. V.O. is an excellent and bone chilling read for both horror aficionados and horror newbie's.

Charles, a respected banker in his sixties, takes a cruise with his wife and upon his return looks and acts much younger, as does his wife, who is now pregnant. When his elderly friend Walter inquires about this dramatic transformation, Charles tells him it lies with V.O. Asked to explain further, Charles swears Walter to secrecy and tells him about the cruise, where he and his wife were taken to a private room and there the most beautiful man and woman they had ever seen danced for them, culminating in the best meal they had ever eaten. Curious as to the mystery ingredient that made the meal so wonderful, they are simply told it is V.O. Walter, upon sponsorship by Charles, takes the cruise with his wife, and upon his return, Charles notes a dramatic improvement in his physical being, but is puzzled by Walter's reluctant happiness over his transformation. It seems Walter figured out what V.O. means, and the reality of that is most horrible indeed.

Betty Dravis stands in the forefront as bestselling author of romance, mystery, and children's books. Now she joins the ranks of Stephen King as writer of horror. With the ability to incorporate such a brilliant plot -- which I'm sure King would have carried forward over 300 pages -- into a concise, well-written short story, speaks volumes of her talent. This is the first short story I've downloaded from Amazon and I've since ordered all written by Ms. Dravis, who has the unique ability to deliver a galvanizing plot which moves quickly, ending with a twist the reader does not see coming. Bravo!

In the space of 10,000 to 15,000 words - what for a novel would be a mere one or two chapters serving as little more than introduction - a skilled short story author has to create characters, setting, atmosphere, tension, action, dialogue, plot, resolution and dénouement. A pretty tall order for any author but Betty Dravis is clearly up to the task!

V.O. is a catchy little horror story that leaps off the springboard of the typical human desire for physical beauty and longevity and deals with the consequences of what might be called the archetypical "deal with the devil".

The plot is simple enough and it's driven forward with Dravis's clever use of convincing dialogue. The eroticism in the protagonist's explanation of his experiences is thick and palpable - quite convincing enough to raise a mild sheen of sweat on any reader's brow that has a full set of hormones on board and is willing to allow their imagination to run away with the compelling words that Dravis puts in front of us.

Want to spend an enjoyable 10 minutes that will whisk you away from whatever you're doing? Read Betty Dravis's V.O.

Paul Weiss

This book became an instant favorite--Arlene Blum's story is amazing. I don't usually like autobiographies, and I'm not a mountain climber, but this book had me hooked from the first few pages.

Somehow, the author has managed to weave elements of her childhood, her career in science, rememberances of her family, and her love of mountainclimbing into a coherent and engaging story. I was fascinated by the author's tales of mountain expedetions, of lost loves and friendships, of tragedies, and prejudices, and of small triumphs.

A great book about a fascinating life.

Arlene is a trail blazer. She is courageous on the trail, bold in her life choices, and works tenaciously to right the injustices of the world. And (here is the icing on the cake) she is also a beautiful writer.

I like to keep a couple copies of this book in my office. It is the perect gift for women who come to me wanting to understand more about the convergence of Judaism and outdoor adventures. Arlene is the best role model I know!

- Rabbi Jamie Korngold, the Adventure Rabbi, author God in the Wilderness: Rediscovering the Spirituality of the Great Outdoors with the Adventure Rabbi

From the moment Arlene Blum begins to tell her story, I was hooked. She does an exceptional job of structuring the memoir so you understand who she is as a person... and how she became an adventurer. Nothing stops her as a young child or an adult for breaking new ground for women and for her spirit. I was enthralled. Marcia

One of the classic books of women's mountaineering & adventure. I was greatly inspired & enriched by Arlene's Blum memoirs of her life. As a product of a strict, conservative, Jewish upbringing, one can only admire her strength & courage in breaking free & following her dreams.
Her feats in the early days of women's climbing challenged the male dominated field to finally open their doors & admit that women can equal & sometimes exceed men in the physical challenges of high altitude mountain climbing.
This book would come close to to being one of the best I have read. Arlene writes with great skill & honesty about her family & the men she loved, showing how we can all rise to greatness & live our dreams.

Breaking Trail is an excellent read and a very popular book at the local library!