Robert Redford Books
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Used price: $28.59

Great Rainforest BookReview Date: 2006-10-20

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Awesome movie with an awesome actor,director,producer.Review Date: 1999-02-18
The Horse Whisperer RulesReview Date: 2001-02-13
The Horse Whisperer: An Illustrated Companion to the Major MReview Date: 2000-03-02
The whole book is awesomeReview Date: 1998-10-03
Worth it for the photos aloneReview Date: 1999-11-30

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Extremely Restrictive DietReview Date: 2007-10-23
If you're sick, it may very well be worth the effort.
It is a totally different way of approaching foodReview Date: 2007-04-12
Back to the house of healthReview Date: 2007-01-16
10 Stars!Review Date: 2007-05-08
Back to the House of HealthReview Date: 2006-07-02

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Beautiful PicturesReview Date: 2003-01-04
Awe-Inspiring PhotosReview Date: 2002-01-12
Overall, this book is a great investment for armchair travelers who want to experience the wonders of nature. Very highly recommended.
Terrible photo printingReview Date: 2003-09-14
Breathtaking pictures of nature's beautyReview Date: 2000-04-03
Absolutely Magnificent PanoramsReview Date: 2000-01-02

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high and wild: essays and photographs on wilderness adventuresReview Date: 2007-02-18
Great book of an extroidinary adventurer and photographer.Review Date: 2006-12-24
another great bookReview Date: 2002-12-10
Not a photography bk per seReview Date: 2003-03-03
Galen Rowell's nicest book!Review Date: 2002-11-08

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As a medical professionalReview Date: 2008-01-06
Changes in my life made it difficult to continue with the raw diet so I stopped following the acid/base balance and soon started to gain weight. I went really out of control actually.
If you fall off, get back up as soon as possible. Waiting so long as I did is a big mistake.
What has changed? I no longer EVER sick. Remember, I am a medical professional myself- I am in contact with lots of sick people suffering from contagious viruses. I do not take the flu vaccine- and never worry about getting sick. My colleagues all suffer. I tell them about what I do, and I get that BLEH! look.
I have done my own research. Intensive. Harvard School of Medicine's Library has copies of the research Dr. Young bases his theory on. I believe a research study completed by Harvard School of Medicine was just released regarding a similar thought. His theory is sound. In fact, I am considering doing a research project at a major hospital in Boston, MA just to move his theory a bit further.
Acid/base balance is working. Chemical free plant food diet is really the way to go. There has been lots of research that says... 'eating broccoli will do this, eating tomatoes will prevent that... ' How about eating all of the above in a healthful combination?
Even today, I read this book; mark it up- question his theory a bit- do some more research. But all in all... the theory IS supported.
I wish the Medical Doctors (MD) will read this- place thier ill patients on this program.
I gave this four stars- because I could barely stomach half the recipes. Maybe it was because I was sugar and carb addicted at the time and was NOT used to such change. That means half I LOVED! I marked each recipe with a score 1-5 on whether I liked it or not (I didn't want to repeat the unfavorable ones). I must say though - I did grow fond of the raw diet and in fact craved the food. Just like I used to crave a candy bar or bread. I started sharing the food with my family- and they suffered the same 'gross' thing I had at first. So, it takes a bit of adjustment on the taste buds. Dr. Young talks about that.
In order for me to continue Raw, I needed to buy additional recipe books to help. This book is great as a start, a strong knowledge base- not as an 'end-all' to a complete and thorough diet. Knowing WHY you're doing something is the best foundation.
I know this book so well- I could practically quote it word for word. I tell EVERYBODY I know about this program. Open-minded are interested. Closed-minded don't care. Tis okay. Someday they will come to me.
Please read this book. Keep it for reference. Scientifically speaking- it's what we Americans need. Please do yourself a favor. Learn what Dr. Young and his wife have experimented with over the last 20 years. Let thier life's work help you.
My Digestion has IMPROVED almost immediately within 5 Days!!!Review Date: 2008-06-01
When I transitioned off a fast, I started thinking I needed more proteins (eggs/chicken) I fell of the wagon and did a 180 back to overeating and lots of animal meats/fats and started smoking again!
This book has help get me back in that mindset again.
I dont think I can live as a vegetarian... however this book provides valuable information for modifying your diet even if you dont want to give up meats.
For example, he discusses food combinations and suggests that eating meat with starch is bad. Since I've started doing this i noted much better digestion almost immediately. I only eat veggies with meat if I have chicken/beef, but only once in a while can i have a starch with meat but only on rare occasions.
Dr. Young also suggests getting away from the typical American Breakfast of eggs/bacon and encourages veggies or soup for breakfast. I started doing this and have grown more accustomed to this. I havve sprouted protein tortillas with avocado and olive tapenade with spring greens and cucumber for breakfast. Its very delicious with a cup of black tea in the morning. Its a nice change from oatmeal, butter & sugar in the morning or fatty bagels and eggs or panakes that are too heavy on the stomach after fasting over sleep. The idea is to consume more water-based and alkaline based foods to balance out your Ph Levels.... ie) More Veggies!
The science behind this is true in many ways from my experience.
I once suffered from Acid Reflux. When I went Raw Vegan last year my allergies and depression faded, but since that is too extreme for me I can at least follow a Ph Program that can give me similar results and one of the big problems this is targeting for me is Bad Digestion.
So if youre afraid of being told to go all vegetarian but cant seem to do it, this book will at least open your mind up to making vegetables more as the main course rather than meat for optimizing the alkalinity of your body and improving digestion.
I havent even finished reading the book but..........
The bloating, indigestion, gas issues I've had are improving also with probiotics recommended by the author (i didnt buy his products, just had my own probiotic) and elimination isnt a problem any longer. I plan on getting the PH Strips to test my drinking water as well and my levels internally to see where I'm at.
I notice I eat less now and my cravings for sugar are slowly subsiding. I cant wait for the pounds to drop now.
Buy the book, take what you can and apply what feels right as long as youre health is improving.

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Should be Mandatory ReadingReview Date: 2008-06-20
PH dietReview Date: 2008-06-01
The pH Miracles Principles WorkReview Date: 2008-03-23
Looking for a change? Review Date: 2008-02-08
Try it...What have you got to lose... (pardon the pun)
This worked when nothing else didReview Date: 2008-02-15

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Not usefulReview Date: 2007-07-31
Fun to Read, by a man who knows his stuffReview Date: 2006-07-29
I can't believe......................Review Date: 2004-10-09
Even though the first edition came out sometime in the late 60's
the information is just as thorough, valuable, and accurate as it was then. Anybody that does not find this book so, should stick to outdoor writer's like Cliff Jacobson, who it appears, believes the only reason to carry a knife in the outdoors is to spread peanut butter.
Well done, Mr. Olsen, I thank you.
Not a "survive until rescued" bookReview Date: 2004-07-14
It is NOT useful for hikers/backpackers/boaters etc. who are worried that if they get lost or stuck they need survival skills to last until rescued.
It has a information on topics such as building a bow and arrow, setting trap lines of 100-200 traps, making stone tools, and tanning hide (all things that require considerable time, energy, and practice). What it does not have is any information on getting rescued - not even a mention of what makes a good distress signal.
I haven't read many survival books, but if you're looking for a "survive until rescued" book check out The Complete Book of Outdoor Survival by J. Wayne Fears.
Survival skillsReview Date: 2003-07-26
I strongly reccommend buying both books, they are very similar yet you can learn more from both than you can from just one.
If you don't wan't both then I reccommend Tom Brown's Guide. Either way you go, try to use your library and the internet in conjunction with the books.

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Most excellentReview Date: 2008-06-29
The Revolutionart Diet Plan For type 1 and 2 DiabeticsReview Date: 2006-01-29
Justina Perez
The pH Miracle BooksReview Date: 2005-04-16
The Reverend Dean Lawrence Edward Carter Sr., Ph.D.
Martin Luther King Jr. International Chapel
Morehouse College
EXCELLENT PLANReview Date: 2005-06-08
I gave the book 4 stars because I would like a "Menu" plan . . . suggestions to eat this for breakfast, this for a snack and this for lunch etc. He gives really great information, just not how to combine foods so you don't feel hungry. The recipes in the back are excellent, but I wish they were better "catagorized", such as this is what you eat for balancing PH, this is what you eat when you are done balancing your PH etc. I would see a recipe that I would like to try and only read from their "reward" that it was a transitional recipe.
I have recommened this book to several of my diabetic friends. I have had EXCELLENT sugar levels using the diet and my asthma has improved dramatically!
A Good IdeaReview Date: 2007-01-09
By Robert O. Young, PhD, and Shelley Redford Young
Warner Books
© 2004
All persons who are diabetic, whether Type 1 or Type 2, or pre-diabetics ("impaired fasting glucose", meaning, BG readings from 110 - 126) like me, want to lead normal lives, eat "normal" things, be lethargic, and go about their business without regard to their BG readings. To place ourselves in such an arena, we all want a magic pill which will make us fit in with the lifestyles of 5/6th of the U.S. population. Unfortunately, no one has found such a pill, even though more and more books are written about the virtues of more and more pills, and new and improved dietary supplements.
Before I review this book, I must first give you a mini-review of The Acid Alkaline Food Guide, by Dr. Susan E. Brown and Larry Trivieri, Jr., Squareone Publishers, © 2006. This book gives a much more concise and better description of what pH balance is, how it affects your health, and the possible consequences of not keeping ones system "in balance". pH means "potential for hydrogen", a term used in chemistry, which indicates whether a solution, fluid or compound is acidic, alkaline, or neutral. pH can be measured in our bodies by testing saliva and urine or blood (pH strips are available for the first 2 tests), and if we have a heavy concentration of hydrogen in our systems, we are "acid based". The scale goes from 0 to 14; to be healthy, we should have slightly alkaline, oxygen-rich arterial blood (7.365 to 7.45 is ideal) - a reading of 7.0 is neutral.
Oxygen rich systems (alkaline based) neutralize formation of acids which might prove to be harmful. To help us stay in the neutral zone, our bodies use calcium and protein from bones, and possibly other places, to pump more alkaline to our systems in order to neutralize formation of acids, so as to keep us in balance. After the passage of time, if we fail to keep our systems in balance, and we become acid based, our bone formation will be reduced, calcium will be lost in our urine (leading to kidney stone formation), proteins will breakdown causing our muscles to waste away, our systems will be unable to repair cells, tissues and organs fully, our systems will age at an accelerated pace, more free radicals will be produced, we will be subject to increased fluid retention, and so forth.
The American diet is centered around foods that create acid-base systems. Dr. Brown lists about 70 pages of foods we eat, and rates them according to whether the food is alkaline-forming or acid-forming. The first time I read through the list, I determined that I could not eat any food without running the risk of forming more acids in my system. To remedy this, Dr. Young would have me become a vegetarian, but Dr. Brown has an easier solution: eat more dark green vegetables than any other food group. She doesn't require me to give up meat or eggs or nuts, so long as 2/3rd of my plate contains foods that are alkaline-forming (such as kale, collard greens, asparagus, snap green beans, etc.).
Dr. Brown explains the basis for her conclusions. Our bodies have 3 methods of getting rid of unwanted "poisons", or acid forming chemicals, all of which are filtered through our bodies:
First, our lungs supply our bodies with much needed oxygen (as we breathe in), and dispel (exhale) carbon dioxide (the "burned" waste from our system - an inference might be made that aerobic exercise helps cleanse our system, because it requires lots of heavy breathing, which gives us a double dose of oxygen; in turn the CO2 expels the oxidized stuff we don't need);
Second, our kidneys filter unwanted sugars, and other waste products which we don't need (we rid our systems through urine - a preventative measure we can take is to drink lots of pure, and hopefully ionized or ozone rich water, which will keep our kidneys healthy, as well as supply needed oxygen to our systems); and
Third, our skin filters out other things, through our perspiration (which is also produced through exercise).
With this background in mind, we can have a better understanding of what Dr. Young advocates in his book. He noticed the correlation between acid based systems and diabetes, and concluded that if our systems are neutral, or slightly alkaline, our blood sugars would be "normal". As I have been checking my pH balance every morning, which I do before checking my BG reading, I can generally predict what my BG readings will be. If my system measures 7.0, which is neutral, my BG readings are pretty good (98 to 107). If my pH balance is 6.5, my BG readings will be higher (113, 114).
Although Dr. Young's book does not explain the chemistry involved in the process, he nonetheless makes a very persuasive argument that by eating lots of green vegetables, and drinking pure water mixed with green powder (the "green drink"), diabetics can improve their BG readings. Throughout the book, there are very interesting testimonials, given by both Type 1 and Type 2 diabetics; all of them reported a marked improvement in their BG readings - once they began drinking green drinks, stopped drinking carbonated beverages, and changing their eating habits.
The "green drink" is simply a mixture of oxygenated water (which can be produced with an ozone machine, or by adding sodium chlorite drops to pure water) and a teaspoon of green drink powder (which is nothing more than powdered, ground vegetables). I usually have two drinks a day, instead of an extra cup of coffee in the morning and a Diet Coke in the afternoon (which I have now given up).
Dr. Young also requires us to exercise. He prefers aerobic exercise to anaerobic exercise. I have no quarrel with his observations, especially since I have a better understanding of the benefits of having more oxygen pumped through my lungs. Oxidation is a good thing as far as I am concerned, because it neutralizes unwanted hydrogen ions and other viruses. As a side note, I have switched from the treadmill to an elliptical trainer, which gives me a better, complete body workout in less time.
Half of Dr. Young's book consists of recipes, which are all vegetarian in nature. We have not tried any of them, for a number of reasons. First, Dr. Young assumes that food budgets are unlimited, even for those of us who do not live in California. Thus, we cannot eat avocados three or four times a day. Second, the ingredients used in the recipes (even by California standards) are very expensive.
As I am writing this review, I can report that my pH readings do bear some correlation with my BG readings. When my pH is 6.5, my BG readings are a bit higher than when my pH is 7.0 or higher. Because of the changed variables (new exercise regimen, taking 2 green drinks a day, watching my intake of fatty foods, eating more green vegetables), I cannot isolate one component as causing the improvement in my BG readings.
It would be wonderful to learn that an adjustment to our diets could rid us of the need for insulin, metformin, Avandia, and other such drugs. None of the books I have reviewed suggest that we remain idle - all of the authors want us to exercise regularly (which may turn out to be the most important component of all - a recent report indicated that the best preventative for Alzheimer's Disease was to do 3 hours of aerobic exercise a week - oxygen is needed in your brain, you know).
Dr. Young's book is worth owning. Before you purchase this recommended book, I suggest that you consider reading other resources on ph balances.

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Always AmazedReview Date: 2007-10-22
I had the pleasure of meeting Elizabeth Carmel this week in Chicago and her humble nature shows in each of her photographs. This book is outstanding and should be rewarded with multiple views, often. You don't have to be a nature lover to appreciate the talent of this photographer.
I'm looking forward to the next publication.
A gorgeous bookReview Date: 2007-03-12
DisappointingReview Date: 2007-07-05
In the same shipment I received Working the Light by Joe Cornish, full of really stunning photos from various photographers. Highly recommended.
Pretty but Boring; Nothing NewReview Date: 2007-06-28
I found nothing new in these pictures. They are functional, but they are also prosaic and plain, and, unfortunately, reexamine tired themes and compositions previously exhausted. Clearly the photographer has strong Photoshop and printing skills, but there is no authentic or new photographic vision here. The photos look as if she spent more time on the computer than in front of the camera or even looking closely at her subjects. When she photographs a tree branch with the blurred, flowing water behind it, it has been done. Repeatedly. There is a picture on her website taken in Monument Valley that is nearly identical to one oc Ansel Adams's taken in color at least 50 years ago. The picture does not pay homeage nor does it pay respect. It does not rise above the level of mimicry.
The compositions of the photographs are also stale and freshman. The look complacent and convienent. It does not look like much effort was place into their conception or capture. There is another picture of the author on her website phbotographing in the cold and snow. This is not the suffering for one's art that the old masters, I believe, had in mind. I see more emphasis on understanding layers in CS2 than being placed on working to find a different point of view from which to photograph.
I would resists buying this book. The artist's vision and composition skills have not yet exceeded her grasp, and as a result, nothing is any different here. She does not or is not able to connect with her subjects like Weston or Sexton or others. I have no doubt that she will make a lot of money using her pictures for stock photography sales, but I do not recommend this book. It should arrive at your local library soon enough.
A contrarian point of viewReview Date: 2007-03-29
If I want to look at paintings I'd rather buy the work of the painter or a book of reproductions. When I buy a photo book of landscapes, where it is being represented that the photos are real representations of actual places and times, that's what I want to see, not cotton-candied, smoothed over prettied-up versions. I suspect that a little too much balancing light and dark areas or messing with contrast values in Photoshop is the culprit, or perhaps something in the chain between the photo digital file and the book printer. A prime example is the cover photo.
However, I suppose that the way the photos look in the book is what the photographer intended, and represents her vision of what her artistic goals are, and that certainly is valid, but just not my taste. I suspect most people will not agree with my opinion, and that is fine, but like I titled this review - it's a contrarian opinion.
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