Training Books

Having read many books about Tibetan Buddhist principles and meditation techniques, this book is by far one of the best. Wallace writes for the skeptical, intellectual Westerner. Many Buddhist books written by Westerners either use baby talk or are too sirupy. Because of this, I preferred those written by Tibetan teachers - until I came across this book by Wallace.

A. Heinz, Cape Town

This is a well written book that gives you a lot of in depth information about Buddhism. I think a beginner should start with Rahula's What the Buddha Taught. After that, this would be a great choice. However, for those who have some knowledge of Buddhism and want to learn more, as they travel on the path, this is a wonderful book. Buy it. You'll like it.

B. Alan Wallace's Buddhism With An Attitude provides a different type of examination of Buddhist practice which goes beyond meditation advice to focus on the attitudes which typically need adjusting in the search for spiritual harmony. Common Western beliefs which vie with Buddhist attitudes and goals are examined in chapters which tell how to cultivate a special Buddhist awareness.

Realize they are two very different books! If you are looking for something to benefit your practice then "Buddhism with an Attitude" is the way to go. Although repetitive at times, this itself is helpful, and it is written in a more instructional tone. If you feel your practice has fully matured (lucky you) and you are simply interested in a concise, more academic exposition of the seven point mind training, then "The Seven-Point Mind Training" is the one for you. Also, for being more condensed, the "The Seven-Point Mind Training", will be the book you will want to carry around once you are familiar with Lam Rim practice.

The first fundamental proposition of this book - that liesure and opportunity to embark on the spiritual journey is indeed a exceptionally rare event - is enough to move one's vacillating spiritual longing off of dead center. Following a long second chapter in which this school of Buddhist theory and practice are lucidly distilled, we find five remaining chapters, each benevolently designed for both fledgling and long-standing students to stay the course through life, and for testing their sure-footedness all along the way.
For me the contraversial title of this book is appropriate: besides providing 'how-to,' Lojong training bestows the 'wish-to'- which, after all, is the prime mover of spiritual progress. I am grateful to Alan Wallace for sharing his deserved wisdom and understanding with us, and hope that a few young and unsuspecting aspirants will be sucked in by the mainstream title.

For those who are interested in doing Rally Obedience at a competitive level, this is a must read. It is a well-written book and also well-illustrated to show the reader exactly what the author is talking about and where exactly the dog/handler should be during each exercise. So... GET IT.

This book helped me understand how to teach my dog the commands in Rally Obedience. It has a great step by step description of each command, and how you are to use the clicker. It has really helped me in teaching my the basics.

This book is well written and easy to follow. I was able to get a good sense of the ins and outs of rally obedience.

I have a 10 month old basset hound and we have completed one Rally Course. I used this book and its techniques as a supplement while training my basset. It's a great approach and my dog picked up on the positive clicker reinforcement very quickly. I'd highly recommend this book. It's been very helpful in how I train my pup.

This book does a lot of stuff for you and your dog pupil(s). It teaches you how to make the dog enjoy working, make concepts super easy for it to grasp, make it so the dog learns the behaviors it needs very, very well, and, of course, tells you what the APDT and AKC rally courses require of you and how to go through the courses and kick butt! Basically it prepares you and your dog for a great, delightful journey down the training road :)

After nearly 14 years with my 14-year-old sun conure, I feel I recognize good behavioral advice. I have always disliked advice that relies on dominance, punishment, or keeping a bird low (they don't have a "top bird" instinct, but feel safer up high). This book tells you how to communicate and develop a trusting relationship with your bird, and that is a priceless thing.

I would have liked a few more specific trick ideas, but I bought an additional clicker training book and registered with Melinda's online forum. So far my bird seems to enjoy the training time, even though I have a lot of learning to do!

There is not a better resource available for training companion parrots. This book is well-written, insightful, and informative. Parrots are intelligent and complex creatures. They learn so much from us, both good and bad. It is so easy to inadvertently teach a parrot unacceptable behaviors and they respond poorly to "traditional" training techniques. When these techniques don't work, the birds often find themselves neglected or re-homed. This book helps to teach the trainers to understand their birds and begin building a lasting companion relationship based on trust and positive reinforcement.

I found this book to be a wonderful resource for people who want to clicker train their birds. It's more than a recipe book -- it's a behavior problem-solver. It goes into great detail to teach not only what to do, but why, so in the end you'll have the tools you need to continue past the specific behaviors listed in the book. I must admit -- I'm a bit flummoxed by the earlier review who didn't like that this book delves into theory and bird behavior and is more than a recipe book. I think that's what makes this such an awesome resource. People who have less-than-perfect birds now have a resource that will help them understand why their bird have the problems they do and then help them find solutions that are kind, fun, and incredibly reliable.

When you own an unruly bird, you want and need help quickly. If you want a book to effeciently teach you how to click train your bird, look elsewhere.
If you want a book that goes in extreme depth into bird behaviorism, this is your mecca.
There are 14 chapters and 156 pages. It doesn't even get to practical use of the clicker until the 8th chapter at page 77. I found myself thumbing thru it to find the "meat" of the book. A lot of fluff preceeds the actual useage of the clicker technique.
This book will get the job done, but it is much like owning a car. (I'm sure if they read this, they will dissect my analogy of a DRIVING a car to training a bird) Unless you are a mechanic, you simply want to drive the car, not know exactly and precisely how spark plugs fire in synch and the timing chain turns, etc. It is extremely indepth into bird and human behaviorism and if you can stand to wade thru that, you can get info to help you teach a bird to simply step up and do more. But, unless you are a professional bird trainer, it is not always necessary to understand why of everything you do with your pet. Not to this degree, anyway.
In addition, they direct you to a Yahoo group. Overall, except for Wendy Jefferies, http://www.wendyjef fries.com this group is about as helpful as the book. There is little one on one help as they have this collection of "files" they direct you to if you have a question. Instead, they spend time ananlyzing participant's motives and it is yet another lecture in behaviorism. Nothing much about training your bird, but more of a discussions about WHY you want to train your bird. After my first post there, they actually made a written test for me and I'll put it here because it sums up the book's motive:
"Now, let's test you. :) Give me two examples of conditioned reinforcers and two examples of conditioned punishers we see commonly in the real world." huh? I want the bird to step on a perch..please tell me how.
I am not training her to perform in Vegas or on Youtube.
It's just another chat room with people examining your reason to want the bird to step up rather than helping you attain that goal.

The book and forum, in combo, could help you if you are willing to be extremely patient and understanding with them....while you are being patient and understanding with your untrained bird. The two together are too frustrating.
You need realistic evalution of your goals, step one, step two to get there. You need to be patient but also efficient in the process and not waste time in needless analytical endeavours.
If you simply want to learn how to enjoy your pet...this is not the place.
If you want to know WHY you want to enjoy it, then here is your bird behavioral buffet.

Melinda's book easily explains the theory behind clicker training and the how to in easy steps. Her book also covers how to use it when dealing with specific problems such as having a parrot stay on his cage. Our past history of training and dealing with animals was one of dominance and control. A realtionship built on that is one of fear and distrust. Training has come so far since then. Clicker training comes from operant conditioning. It is a behavioral science which gives the bird choices. The training uses positive behavioral strategies. Training a parrot this way to do tricks forms the basis for an enriching relationship for both the owner and parrot. Melinda also co-owns a great Yahoo group called Bird Click. It has wonderful files, members from all over the world and a great supportive group. I highly suggest both this wonderful book and the list for those who like the computer!
Thank you Melinda for an outstanding contribution to the field...which makes our parrot's life and ours more rewarding!

While attending Linkage's Knowledge Management Conference,I heard Marshall Goldsmith speak about some of the executives he has coached, and was intrigued by his money-back guarantee: if the coworkers of the executive being coached aren't satisfied with results, then Marshall doesn't get paid!

How many consultants can make that offer?

At any rate, Goldsmith has edited (and contributed chapters) to "Coaching for Leadership" along with Laurence Lyons and Alyssa Freas. Coaching high-impact, ambitious, hard-driving executives is not quite the same process as coaching under-performing employees, so this book probably has a smaller audience than say, "Coaching for Dummies". However, executive coaching is all about moving individuals into behaviors that sustain business, and there is lots of useful information for the coaches of non-leaders. There is also a very interesting (and very short) chapter on, "Coaching from Below" by Deepak (Dick) Sethi. Most of us could probably use that information!

This book is a "must have" in the library of all coaches. It reflects the best of the best in leadership coaching today. You can pick it up anywhere and find useful, useable strategies to put to work with your clients right away. Coaching for Leadership is not so much a step-by-step "how to coach" book, more of a `war stories from the trenches." This approach makes the book very readable, practical and indispensable. For either internal or external coaches, there are great coaching examples from change management to career development or coaching for staff development. As an external coach, I found the chapter on Starting Smart especially useful, particularly the author's pointers on contracting. And the chapter on coaching others to accept feedback was as helpful to me personally as it was my clients. This is a book that will quickly become dog -eared, highlighted with protruding colored `stickies' as you mark your favorite paragraphs. Or at least my has.

I became curious about "Executive Coaching" after reading an article in Forbes Magazine last year. The article showed astounding salaries (some of these coaches make as much money in a day as many of us make in a year) and major companies (General Electric, Sony, Johnson & Johnson, Ernst & Hewlett-Packard) using "executive coaches".

Well this book tells you what these "executive coaches" do and I found it fascinating!

This is a comprehensive guide to leadership coaching. It's a review of many authors' previous work or ideas so it has appeal
for the seasoned coach although I did not find much new material. It is probably better for 'new to the field' coaches who want to know a lot of information in one source. The chapters are short and easy to read. For seasoned coaches it is helpful to pick and choose. I especially liked Nancy Adler's chapter on Coaching Global Executives: Women Succeeding in a World Beyond Here. She ended with a good reason for executives to chose coaching.

I've looked through a lot of executive coaching titles at only half the cover price of Goldsmith's volume, but within this ONE I get the essence of wisdom from a score of the best names in the business. This is a great investment to find out which authors you need to explore in more depth.
It's helped me identify the authors that are most consistent with the coaching strategies and styles I am developing. A GREAT place for a beginner to study first!

If you care about walking fast, and especially if you care about your place in walking races (judged racewalks or otherwise) then this book is for you.

This book isn't designed to sell anyone on walking as a sport; this is written for readers who already know that they want to spend time and effort into learning to walk fast.

There are sections on many of the aspects of walking; e. g. technique, drills to perfect technique, common racewalking errors, and a few workout schedules. The book is written in a conversational style. He also includes interviews with elite racewalkers.

There is also a handy chart which outlines: "if you have problem X, correct it with Y" which is VERY helpful; this helped me in getting zero cautions or redcards in my last 4 judged walks.

If there is a downside it is that some of the photos are a bit small; I'd also recommend that he upgrade his "poor technique" example photo to look a bit worse; perhaps he could use a photo of a thick-skinned novice walker.

I've been to Dave's clinics, I've spoken with him personally, and reading "The Complete Guide to Racewalking Technique and Training" is just like having him right next to you, cracking jokes and commenting on everything. If you do not have the option of working out with other racewalkers regularly, definately pick up this book and re-read it a few times. You'll always pick up something new.

This book is chock full of information on how to racewalk. I have racewalked for 6 years, but found the information to be outstanding from training tips to stretching and flexibility drills. Walkers who don't actually compete in events would benefit from the information provided and would become better, more efficient walkers. Runners would also benefit from learning the how to racwalk and use it as a cross-trainer. A highly enjoyable read.

The Complete Guide to Racewalking covers the whole gamut of racewalking from how to do it, to how to train, what to eat, how to compete and even discusses the physiology and psychology of walking. Racewalking differs from athletic walking, power walking or fitness walking. These are fast ways of walking for recreation or fitness. Racewalkingis an Olympic sport and has an official definition and rules by the USATF. Good racewalkers achieve amazing speed and endurance.

The author is a former cross country runner and has been a world class racewalker and coach for over 25 years. This book is the straight scoop. I got interested in racewalking because after years of running I developed knee and hip problems. Racewalking was reputed to be injury free and excellent exercise. I had attended a couple of racewalking clinics but still hadn't got the hang of it. I wanted a detailed description of racewalking technique and found it in this book. While there's no substitute for having an experienced racewalker show you in person how it's done, this book is the next best thing

I bought this book based on the Amazon.com reviews and I was NOT disappointed. I wanted to learn how to walk faster and have been able to achieve my initial goals in the few months I have been following Dave's training and technique advice. The book is well written, has many amusing bits, so is a good read as well as being of immense practical value. I keep referring back to it over and over.

A fun and educational book. Lots of great information that can be used over and over again.

Helpful and down-to-earth author. Finding a bird, housing, breeding, showing, and more! I think this will be a great reference for a beginer to intermediete.

Buy this book and you will know all you need to know about pet bird. You will find your suitable bird and how to make it healthy, happy. This book also teach you how to tame and train your intelligent bird. I love this book very much but if you want to know bird breeding in detail and enjoy beautiful photo, you may disappointed. Lack of color photo make me reduce 1 star when I rated but if you don't care, this book is a good choice for you. In my view, it is best to read if you are beginner in pet bird.

This book has all you need to know about bird care and training. It is very informative and includes many intersesting little tidbits such as useful adresses, a directory of bird parks, and a bird care and training reference card in the front. If you're going to get a bird(or birds!), get this book!

This book is a complete reference guide to your pet bird. The first chapter deals with how to find out if a bird is the right pet for you and teh second chapter insructs the bird buyer how to choose a right cage, how to bring your bird home, what to have in the cage, etc. The next part deals with what you have to complete daily to have a healthy and enjoyable brd, what your bird should eat and how your bird should exercise. The next part is devoted into training and bonding with your bird. part 5 talks about your bird's health while part 6 gives who tricks to teach your bird, famous birds and all about bird shows. In the back of the book are different appendixes. I especially liked all the facts and warnings tucked in little boxes throughout the book. I fantastic, well-organized informative book that every serious bird-owner should own!

Toogood captures the readers attention from the first sentence. In today's business world one in surrounded by dot.com innovators and this book inspires introspection for our own creative potential.

As our working lives increasingly encroach on our home lives, we've come to expect more from our jobs than a paycheck. Like Tom Peters, Granville Toogood inspires us to slough off the cynicism of Dilbert and embrace real creativity in the workplace.

Chapter 7, "The Four Fundamentals of Professional Fulfillment," could serve as the manifesto of a business revolution; it's alone worth the price of the book. But the book offers much more than a call to action -- it also gives practical examples from the lives of some of today's (and yesterday's) most innovative leaders: Steve Jobs, Andy Grove, Charlotte Beers, Martha Stewart, Walt Disney.

As Mr. Toogood exhorts us: "Forget the status quo. Way up and way out. Find some other way to go." This book may not take you there, but it'll get you pointed in the right direction.

This is a fun book, filled with stories well told. Unlike many, overly analytical books on creativity, The Creative Executive walks its own talk. The stories and insights kind of wash over you leaving you with not so much a process on how to be creative (although there are some "process" suggestions in the book) as an intuitive feel about your own creative potential. Very nice.

This volume, like each of Toogood's other books (Articulate Executive and Inspired Executive), is a must-read for the entrepreneur, self-employed, corporate and even the "down-sized" professional. He is a master at weaving anecdotes with common sense to create, once again, "personalized messaging". Get a new highlighter, this one is chock-full of sage counsel!

This book is a straight-talking primer for those of us who have great engineering and technical design skills but need help in our leadership and persuasive skills. We may have a vision, but too often we don't know how to articulate it. This book teaches us how in a breezy style that makes you feel as though Toogood is talking to you over a cup of coffee.

I've rarely seen a more logical approach to selling. It leaves nothing to imagination, making every step in the process clear and explicit. It even expands on Rackham's SPIN sequence. If you're tired of guessing, this book's for you.

TThis book is terrific...It answered many questions I had about sales approach to b2b selling. If you are selling b2b or your product/service has a high value, you will love the tools this book will give you to succeed! It has great examples, and useful exercises to make the material 'stick'. Rob breaks everything down to minute detail, so everything is duplicatable and understandable. I hope to see an audio version sometime in the future. I love the questioning sequences detailed by Rob and his honest and ethical approach to every step in the sales cycle.

This book also teaches you how to use the selling principles in everything else in life from managing employees to bringing up children. I am already beginning to be more pursuasive with my fiance and my boss. I am loving it!!!

Robert Jolles teaches you very SOUND techniques and not hype like Tom Hopkins, Zig Ziglar or Joe Girard. I love the fact that he was a senior sales training consultant at Xerox, which is world-known for its investment in sales research and its training methodologies.

I have been teaching Rob's methods for close to 2 years at the Univ. of Houston. Rob is a genuine person and his methods work...period. Yet, you cannot just read this book and expect it all to sync the first day. You need to practice this....daily to have the impact required.

Clearly defines the steps to making a sale along with the understanding of how and when a customer makes a buying decision. People don't make a large purchase decision until they have a "problem". So if you are selling large ticket items and or programs, then you better understand how to move the decision maker into the "problem" stage. I thought that the author's examples and situations outlined in the book were excellent and really drove home the points he was making. It is an easy read and thoroughly enjoyable!

I am pretty new to the world of sales - a reluctant salesman who has realised that selling is central to success in any relationship based endeavour. What I have been searching for is a sales 'system' - a repeatable process that allows you to 'advise' the client for mutual benefit, rather than simply sell him. And Robert Jolles almost hits the mark. He gives you a sales strategy - a strategy with 8 steps in the selling process, that with a bit of practice will make the sales call more of a consultation.

But, for me, the book contradicted its title somewhat. This is particularly evident where Jolles uses the boxing metaphor for selling (he compares selling to you and your client stepping into the ring for a few rounds) and 'bleeding' your client. Now maybe I'm naive, but I think this is what is totally wrong with the sales profession - I don't think you're ever fighting your client, or should be trying to 'bleed' him or her, or make him hurt.

Now perhaps Jolles was simply trying to make the point that the client needs to be fully aware of the implications of his/her problem etc, but it was the way he says it that shows he doesn't have the customers true interests at heart. And to me,its the philosophy of the sales professional combined with sales effectiveness that is critical to building long-term, mutually benefical client relationships.

I would recommend this book to you - it teaches a sound sales process that is repeatable. But for me it missed that extra something.

I have a 6 month old American Pit Bull and the day I got "Cross" is the day I also started reading this book. Today he is a trust worthy and obedient dog. What Ross does is breaks down how you train the dog and also gives you an insight into why your puppy or dog does what they do. ANYONE who has a dog should read this book.

Dog Obedience Training by Ross Allan is an excellent book for anyone seeking serious advice on training their dog. It is clear, concise and easy to follow with a step by step process outlined for each exercise along with wonderful colour photos demonstrating the correct handling procedure. I have used Ross Allan's training methods on my own two dogs and have achieved the desired results when all other avenues have failed. The years of experience and dedication to dog obedience training by the author have produced what I consider to be the best book available for everyone from beginners to the more advanced dog handler. I have witnessed Ross Allan's methods work time and time again and thoroughly recommend this book to anyone in need of guidance with the training of their canine companion.

This book made me and our puppy "Cross" a great puppy at 6 months and he is an American Pit Bull. At 7 weeks I got "Cross" and the same day I got the book. I started right away with the training Ross tells you about step by step. The hardest part like he tells you is to have yourself stay in tune with what you are doing. If you do....well my dog is great. A playfull, trust worthy dog. If you own a dog - YOU MUST READ THIS BOOK. It makes you and the dog live in harmony.

Thanks Ross

With this book,Ross Allan has proven once again,his expertise in the art of Dog Obedience Training.An easy to read and comprehensive guide to obtaining a great relationship with your Dog as well as valuable information on health and diet. Ross has helped me many times with his knowledge in this field and I recommend this book to anyone wishing a happy and healthy dog.

In 1972 Ross Allan was an Airforce Legend, the best of the best, a Top Gun, Dux in his field, and now this living legend quietly trains dogs in sunny Queensland "only an hour away from where last century this man made Airforce history". It almost sounds like a Hollywood Blockbuster and possibly one day, it might be because Ross Allan is as much part of Australian Airforce history as was William (Bill) Perrett the founding father of the RAAF Police Dog Mustering. This 'man', Ross Allan graced our industry and is without doubt, the best independent dog trainer Australia has ever seen.

Ross Allan's legacy will never again be repeated. Never before has the guts, determination and natural ability of one person been seen in any of Australia's Armed Forces, Police, Corrections, Security, or Customs. This magnificent 'man' has for many years been undersold.

All of Ross Allan's experience, techniques and methodolgy have been captured in his book 'Dog Obedience Training'. This book is the most significant tool you can own if you train dogs! Ross Allan, you are a true Australian icon and the Royal Australian Airforce (RAAF) salutes you, a living legend...... Will you one day return to where it all began?

Your book has given a high profile to the mustering and dog training in this country. You are a true ambassador and master craftsman. Good luck my friend!

I know why they call this a program you will love, because it is not hard. I enjoy the exercises and will continue to perform them, but I am not making this my primary workout. Instead I will adapt it for use three days a week on my easy days, as this is a perfect complimentary workout. I consider myself in good shape, but not great, and I was easily able to jump in and do the 12th week workouts precisely how Fitzgerald specified, boots and all. There were only several out of the 46 total exercises that I could not perform easily. The only way someone could say that it is deceptively hard is that a few exercises are nearly impossible. I found those are strictly for the abs though however and not any other part of my body feels a workout. I am not sore or exhausted, and the cals are the only valuable part to me as the running in week 12 was not that advanced- anyone can tell you to run for two 20 odd minute intervals with 5 minute walking breaks. The ab work is good, but other than that it is not challenging for someone who has some flexibility and performs cals regularly as I had. I have no doubt that these are valuable exercises, but this is far from the billing that I was reading on everyone else's review about what a workout you'll get from it. If you want a challenging workout buy something from Stew Smith and adapt this workout to include all the exercises for the off, or easy, days. It deserves four stars because this is probably good for most people who don't stretch enough and/or want to ease into a workout. All the supporters of this book must forgive me for making it sound so bad, it is a quality purchase, this just doesn't seem like the ultimate workout.

Like most I also received thisbook thru a military book club. At the time, I was beginning my long hard road to the SEALs, this pub helped tramendeously!! I was in better shape then in boot camp. This book is truely a keeper, that won't collect dust on a shelf.

The workout programme described in this book is deceptively difficult! Having read many of the recent titles which detail Navy SEAL workout regimens, I have found this one to be the most practical and time efficient. Some of the exercises would be considered obsolete by many, but once you get down to the nitty gritty this is a hardcore training programme (As one would expect from a former Navy frogman!). The instructions are very clear and presented with wry humour. The weekly and daily schedules are particularly effective as you can monitor your progress daily which is very motivating. It is also interesting to note that this book was first published in 1985! If you can find a copy, Buy it!

This is the most amazing exercise book I've EVER read. It's literally a crime they don't publish it anymore. Fitzgerald's exercise regimen is guaranteed to give you unbelievably "cut" muscles in a short time. His regimen will also force you to dig deep inside yourself for stamina, willpower, and endurance. Sound familiar? It should: Fitzgerald is ex-UDT.

For lower body conditioning, nothing I've seen compares to Fitzgerald's book. However, readers should add the upper-body and cross-training exercises found in the recent publications by Caracci, Helvenston, DeLisle, Smith, and other Navy SEALs.

This book is designed to put the reader through two workout programmes simultaneously. There is a Calisthenics programme, and a Running programme. This is a 12-week cycle; as Fitzgerald says, special forces are always changing and adapting, so there is no 'official' cycle that remains constant forever. Thus, this is flexible here, too. This book is all the reader needs except his own muscles and desire to succeed. No special equipment to buy or anything else. The back cover says this is not for the timid or the lazy. This is like being in the military. No excuses - just do it!

The author is a former Navy frogman named Tom Fitzgerald. He continues his fitness goals by running in the Boston Marathon and other such events. Fitzgerald promises better self-esteem, better motivation, and better accomplishment for those who will complete this programme.

The conditioning programme targets five different body parts with 46 different exercises. The running involves running and rapid walking with some intervals of sprinting. There is also a good deal of stretching involved. If you cannot give this one or two hours a day every day for 12 weeks then maybe this is not the book for you. But one could still get it and look at the exercises that have good descriptions and are useful, even if not following the programme.

Stretching
There is stretching prior to each session. This helps prevent muscle injury and makes one limber. Stretching after also helps healing faster, too.

Diet
This book does not go too much into diet since there are other books ready for that, but it gives some general rules. Vitamins and supplements are discussed and basic common sense like not drinking alcohol or too much sugar or caffeine before a workout. Their advice is humourous: 'If you're looking around for a mate, consider marrying a nutritionist.'

Other general instructions
This section deals with sore muscles, shoe and foot care (very important for the heavy running schedule). Keeping count and keeping at it is important too! At the end of the book is a record for keeping track of progress.

The Stretching Programme
There are 14 stretches in this, and each of them are done both before and after the calisthenics and running programmes. An important note is that this stretching routine was developed at a university training programme and not by the Navy. The chart at the end of the section shows what you should do, including how much time this should take. The opening stretches should take 5 minutes, and the final stretches should take 2 minutes.

The Calisthenics Programme
There are 46 exercises that are done over the course of the week that will exercise ever muscle in your body. There are five main categories.

General Warm-up
There are 10 exercises in the general warm up, and these exercises work to prepare the whole body for work.

Abdominal Exercises
There are 11 exercises in the abdominal section, and they work to strengthen and stretch the abs and your lower back.

The Side and Obliques
There aren't too many exercises in this part -- only 5, but they are important. These are really tough exercises beyond the usual stuff for sides and obliques.

Leg and Groin Exercises
There are 12 exercises in this section and legs are one of the major muscle groups in the body and often get overlooked. People think of abs and arms for fitness, but the legs carry the body weight all day long.

Arm Chest and Shoulder Exercises
There are 8 exercises in this final section for the upper body. The book said no special equipment is needed, but once will need a place to do pull-ups.

At the end of this section is the 12-week chart for how many exercises need to be done. Out of the 46 exercises you will do about half of them each day. Some things like leg stretchers are done almost every day. Some things like the one-legged push-up are done less often.

SEAL training calls running programmes 'conditioning hikes'. These involve running, walking double-time, and sprints in a programme on varying terrain, mostly on sand, which goes from being soft to hard-packed to ridged to in the water, often done in boots. The book makes recommendations for running in boots, and running with ankle weights or other kinds of terrain variations.

The first week involves running two miles in 15 minutes and makes progress up to eight miles at a maximum for the rest of the programme.

The exercises are described in good form each with pictures of each step. All exercises can be done by males or females. The pictures are basic black-and-white and sometimes a little grainy.

One drawback is that this is a tough workout programme from the very beginnin, and some people not be able to tolerate the stress and muscle effort from the outset. A Week Zero or prep conditioning programme would probably be a good idea to add if the book is ever reprinted.

The last part of this book involves setting out the schedule in a good format. There are also pages are for recording a personal record of progress and that can be motivating.